Therapists in Portland, OR
Tamara Ellis
Marriage & Family Therapist, PhD, MFT
Verified Verified
1 Endorsed
Portland, OR 97211
I have been working with adolescents, adults and couples for over 30 years. I do both traditional "talk therapy" as well as expressive arts therapy in my fully equipped studio (on site). I specialize in helping people with life transitions (separation, divorce ) and provide Co-parenting mediation services for families living in bi-nuclear households. I have extensive training in trauma resolution, the Enneagram, current brain science, Gestalt therapy and process work. I have had the honor of working with many individuals and families over the years and I have a strong commitment to improving my skills and techniques every year.
I have been working with adolescents, adults and couples for over 30 years. I do both traditional "talk therapy" as well as expressive arts therapy in my fully equipped studio (on site). I specialize in helping people with life transitions (separation, divorce ) and provide Co-parenting mediation services for families living in bi-nuclear households. I have extensive training in trauma resolution, the Enneagram, current brain science, Gestalt therapy and process work. I have had the honor of working with many individuals and families over the years and I have a strong commitment to improving my skills and techniques every year.
Nancy F Nasser-Marsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97232
My other specialty is working with children who are affected by their parents' separation or divorce.
I have two specialties, working with children and parents through adoption issues and working with children whose parents are experiencing separation and divorce. As a certified adoption specialist, I help adoptive parents and adopted children navigate through the developmental stages adoption brings. I also assist birth parents and adult adoptees through the complexities of search and reunion issues so they can complete their stories and find healing.
My other specialty is working with children who are affected by their parents' separation or divorce.
I have two specialties, working with children and parents through adoption issues and working with children whose parents are experiencing separation and divorce. As a certified adoption specialist, I help adoptive parents and adopted children navigate through the developmental stages adoption brings. I also assist birth parents and adult adoptees through the complexities of search and reunion issues so they can complete their stories and find healing.
Robin L Magdahlen
Licensed Professional Counselor, MFT, RDT
Verified Verified
1 Endorsed
Portland, OR 97239
Positive Aging, Senior Life Transitions, Caregivers/Adult Children, Families - Adoption/Divorce/Blended Families, Divorce Coaching, Adult Adoptee/Birth Parent Reunification, Pre-Marital Counseling, EMDR, Depression, Anxiety, Grief/Loss, Crisis Intervention and Stabilization, Substance Abuse, Self Esteem/Personal Growth, Individual and Group Drama Therapy.
My intention for you is to gently but dynamically create opportunities for growth and healing through flexible and creative alternatives to break through old patterns. I like to collaborate with motivated clients who are willing to work to change their lives. My goal is to help you discover your own solutions to your problems and concerns in an environment that is welcoming, empathetic and non-judgmental. I do that by carefully attending to your thoughts and feelings. Although I will offer specific "interventions" I believe that change occurs during therapy when there is strong motivation combined with the quality of our connection.
Positive Aging, Senior Life Transitions, Caregivers/Adult Children, Families - Adoption/Divorce/Blended Families, Divorce Coaching, Adult Adoptee/Birth Parent Reunification, Pre-Marital Counseling, EMDR, Depression, Anxiety, Grief/Loss, Crisis Intervention and Stabilization, Substance Abuse, Self Esteem/Personal Growth, Individual and Group Drama Therapy.
My intention for you is to gently but dynamically create opportunities for growth and healing through flexible and creative alternatives to break through old patterns. I like to collaborate with motivated clients who are willing to work to change their lives. My goal is to help you discover your own solutions to your problems and concerns in an environment that is welcoming, empathetic and non-judgmental. I do that by carefully attending to your thoughts and feelings. Although I will offer specific "interventions" I believe that change occurs during therapy when there is strong motivation combined with the quality of our connection.
Lisa Gabardi, PhD, LLC
Psychologist, PhD, LLC
Verified Verified
Portland, OR 97229
My main areas of expertise include relationships, marriage, divorce, anxiety, depression, stress, loss/grief, women's issues, and self esteem.
I provide a supportive, compassionate environment combined with practical guidance to promote your strengths, clarify your values and goals, and develop flexible thinking and new habits. Because I believe that when life challenges are met with compassion and practical guidance, the challenges become a catalyst for healing, resilience, and developing your best self. I consider psychotherapy to be a collaborative process, utilizing my expertise and your strengths to meet your goals. I actively participate in the therapy process, supporting your efforts toward sustainable change in your life.
My main areas of expertise include relationships, marriage, divorce, anxiety, depression, stress, loss/grief, women's issues, and self esteem.
I provide a supportive, compassionate environment combined with practical guidance to promote your strengths, clarify your values and goals, and develop flexible thinking and new habits. Because I believe that when life challenges are met with compassion and practical guidance, the challenges become a catalyst for healing, resilience, and developing your best self. I consider psychotherapy to be a collaborative process, utilizing my expertise and your strengths to meet your goals. I actively participate in the therapy process, supporting your efforts toward sustainable change in your life.
Dr. Kathleen R Gillis
Psychologist, PsyD
Verified Verified
Portland, OR 97219
I specialize in divorce adjustment, relationship issues, discernment counseling, stress reduction, grief, death and dying, mindfulness, sports injury, and spiritual or religious clarity.
Psychotherapy is a time devoted to you. With over 20 years of experience, I can provide support, perspective, and guidance; and help you recognize life’s joys and navigate through life’s struggles in a balanced, effective, and healthy way. I am straight-forward, humorous and empathic in my approach, and strive to facilitate open, honest and respectful communication while helping individuals and couples reach their goals. I believe I can best serve my clients by helping them 1) utilize their own experience and knowledge; 2) build on current strengths; and 3) tailor solutions to fit their unique circumstances.
I specialize in divorce adjustment, relationship issues, discernment counseling, stress reduction, grief, death and dying, mindfulness, sports injury, and spiritual or religious clarity.
Psychotherapy is a time devoted to you. With over 20 years of experience, I can provide support, perspective, and guidance; and help you recognize life’s joys and navigate through life’s struggles in a balanced, effective, and healthy way. I am straight-forward, humorous and empathic in my approach, and strive to facilitate open, honest and respectful communication while helping individuals and couples reach their goals. I believe I can best serve my clients by helping them 1) utilize their own experience and knowledge; 2) build on current strengths; and 3) tailor solutions to fit their unique circumstances.
Willa Schneberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, OR 97209
Waitlist for new clients
I am a feminist therapist with ego psych training and view the healing of the self from a sociological perspective, as well as from an intrapsychic one. I am committed to treating ethnic, religious and sexual minorities and working class individuals. I offer individual, couple and family counseling. I am eclectic and utilize mindfulness and meditation, psychodynamic psychotherapy, cognitive-behavioral therapy and solution-focused approaches. Areas of clinical interest are issues of aging, grief and loss, addictions, separation/ divorce and the special concerns of the artist.
I am a feminist therapist with ego psych training and view the healing of the self from a sociological perspective, as well as from an intrapsychic one. I am committed to treating ethnic, religious and sexual minorities and working class individuals. I offer individual, couple and family counseling. I am eclectic and utilize mindfulness and meditation, psychodynamic psychotherapy, cognitive-behavioral therapy and solution-focused approaches. Areas of clinical interest are issues of aging, grief and loss, addictions, separation/ divorce and the special concerns of the artist.
fresh ideas, inc.
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Portland, OR 97209
EVERYONE NEEDS A COACH. Everyone faces challenges for which they are not adequately prepared at some point in life: an executive leadership position, a career change or retirement, a creative block, difficulties forming or sustaining a romantic relationship, the complexities of parenting, divorce, or disability. We usually expect ourselves to just do whatever needs to be done, on our own. That attitude often leads to unanticipated hardships and difficulties, which could be avoided by seeking the appropriate counsel.
EVERYONE NEEDS A COACH. Everyone faces challenges for which they are not adequately prepared at some point in life: an executive leadership position, a career change or retirement, a creative block, difficulties forming or sustaining a romantic relationship, the complexities of parenting, divorce, or disability. We usually expect ourselves to just do whatever needs to be done, on our own. That attitude often leads to unanticipated hardships and difficulties, which could be avoided by seeking the appropriate counsel.
Lily of the Valley Counseling & Coaching Svcs. LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97211 (Online Only)
Welcome to Lily of the Valley Counseling and Coaching Services LLC. My name is Sheri Hamilton and am a Licensed Professional Counselor in the State of Oregon. I provide culturally specific services to the African American and the BIPOC community. I specialize in women's issues, anxiety, depression and relationship challenges. I am also a Certified Transitional Life Coach that can support your needs such as divorce recovery, self-esteem issues, healthy boundary setting, and purpose coaching for clients seeking coaching only. I enjoy assisting clients evolve into the best version of themselves. Check my website below for coaching.
Welcome to Lily of the Valley Counseling and Coaching Services LLC. My name is Sheri Hamilton and am a Licensed Professional Counselor in the State of Oregon. I provide culturally specific services to the African American and the BIPOC community. I specialize in women's issues, anxiety, depression and relationship challenges. I am also a Certified Transitional Life Coach that can support your needs such as divorce recovery, self-esteem issues, healthy boundary setting, and purpose coaching for clients seeking coaching only. I enjoy assisting clients evolve into the best version of themselves. Check my website below for coaching.
Rachel Raphael
Licensed Professional Counselor, MS, LPC, MFT
Verified Verified
1 Endorsed
Portland, OR 97214 (Online Only)
I am particularly knowledgeable about relationship stress due to infidelity, conflicting communication styles, lack of intimacy, attachment style differences, separation/divorce and adult family strife.
I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include healthy communication skills to manage anger and decrease conflict, rebuilding trust, creating sexual intimacy, dating, cultivating healthy romantic relationships and managing parenting challenges. All are welcome: LGTBQ clients, nontraditional couples and adult families.
I am particularly knowledgeable about relationship stress due to infidelity, conflicting communication styles, lack of intimacy, attachment style differences, separation/divorce and adult family strife.
I am passionate about supporting individuals, couples and adult families in their quest for clarity and healing. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include healthy communication skills to manage anger and decrease conflict, rebuilding trust, creating sexual intimacy, dating, cultivating healthy romantic relationships and managing parenting challenges. All are welcome: LGTBQ clients, nontraditional couples and adult families.
Darla Harrison
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97217 (Online Only)
My specialties include self esteem, relationships, adjustment, trauma, family issues (parenting, divorce, conflict, relationships, etc.
Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts.
My specialties include self esteem, relationships, adjustment, trauma, family issues (parenting, divorce, conflict, relationships, etc.
Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts.
Julie Hassler
Licensed Professional Counselor, LPC, LPCC, LMHC
Verified Verified
6 Endorsed
Portland, OR 97239 (Online Only)
Waitlist for new clients
Have ambivalence about possible separation or divorce? Not sure of the best path forward? I am a certified Discernment counselor, providing clarity and confidence to couples about a direction, based on a deeper understanding of their relationship and its possibilities for the future.
Our relationships can provide us feelings of connection and safety, and give our lives meaning and purpose. They can also bring us pain and disappointment. Is your relationship in trouble? I specialize with issues that can result within relationships, from premarital to divorce, as well as blended family concerns. Whether communication issues, unresolvable conflict, infidelity/affair, addiction, abuse or mental health issues have affected your connection and attunement, I can give you the tools to turn things around in the present and the techniques to provide consistent connection in the future.
Have ambivalence about possible separation or divorce? Not sure of the best path forward? I am a certified Discernment counselor, providing clarity and confidence to couples about a direction, based on a deeper understanding of their relationship and its possibilities for the future.
Our relationships can provide us feelings of connection and safety, and give our lives meaning and purpose. They can also bring us pain and disappointment. Is your relationship in trouble? I specialize with issues that can result within relationships, from premarital to divorce, as well as blended family concerns. Whether communication issues, unresolvable conflict, infidelity/affair, addiction, abuse or mental health issues have affected your connection and attunement, I can give you the tools to turn things around in the present and the techniques to provide consistent connection in the future.
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Clinical Social Work/Therapist, LCSW, ACSW, MSWAC, LICSW
Verified Verified
1 Endorsed
Portland, OR 97205
I guide the process of working through problems to enhance performance in activities of daily living in work, relationships, recreation & professional settings. Problem areas include difficulties with anxiety, depression, self-esteem, anger, grief & loss, women's issues, habit disorders, addictions recovery: drugs, alcohol, food; ACOA, family members affected by addiction, trauma: post-traumatic stress, rape, abuse (physical, emotional, sexual), dissociative disorders, relationships: marriage / domestic partner, parent-child, divorce/ separation, parenting. Also work with difficulties with sleep, relaxation, or underperforming.
I guide the process of working through problems to enhance performance in activities of daily living in work, relationships, recreation & professional settings. Problem areas include difficulties with anxiety, depression, self-esteem, anger, grief & loss, women's issues, habit disorders, addictions recovery: drugs, alcohol, food; ACOA, family members affected by addiction, trauma: post-traumatic stress, rape, abuse (physical, emotional, sexual), dissociative disorders, relationships: marriage / domestic partner, parent-child, divorce/ separation, parenting. Also work with difficulties with sleep, relaxation, or underperforming.
Christine G Glenn
Psychologist, PhD
Verified Verified
1 Endorsed
Portland, OR 97219
Everyone needs to talk about their personal concerns, emotions, and life challenges. At times, it is best to talk to someone who is not a friend or family member. I provide a place and process for these personal conversations. I will support you as you resolve old issues and emotional blocks, find new insights and choices, develop new ways of coping and acting. I am interactive and supportive. I work with individuals experiencing stress/anxiety/trauma; depression; childhood and relationship issues; life transitions - divorce, the death of someone important, illness, and transitions of midlife or becoming an elder; ADHD.
Everyone needs to talk about their personal concerns, emotions, and life challenges. At times, it is best to talk to someone who is not a friend or family member. I provide a place and process for these personal conversations. I will support you as you resolve old issues and emotional blocks, find new insights and choices, develop new ways of coping and acting. I am interactive and supportive. I work with individuals experiencing stress/anxiety/trauma; depression; childhood and relationship issues; life transitions - divorce, the death of someone important, illness, and transitions of midlife or becoming an elder; ADHD.
Joey Ellen Kramer O'Connell
Licensed Professional Counselor, LPC, MFT
Verified Verified
1 Endorsed
Portland, OR 97205
My work with families focuses on the unique challenges of: adoption, involvement with the foster care system, the effect of children on the couples' relationship, co-parenting and shared custody, infertility, blended families, divorce/separation, behavior challenges specific to young children or children with developmental delays.
All families experience transitions, and even positive change can cause stress. I employ an eclectic approach with a strong emphasis on attachment, structural, and solution-focused family therapies. I work with young children and their caregivers to form secure attachments early on. This leads to more effective communication and problem solving patterns and a higher level of resilience down the road. My work tends to be short term and builds on the existing strengths of your family. My work with couples is attachment informed as we look at past and current relationships to elucidate our most fulfilling ways of connecting.
My work with families focuses on the unique challenges of: adoption, involvement with the foster care system, the effect of children on the couples' relationship, co-parenting and shared custody, infertility, blended families, divorce/separation, behavior challenges specific to young children or children with developmental delays.
All families experience transitions, and even positive change can cause stress. I employ an eclectic approach with a strong emphasis on attachment, structural, and solution-focused family therapies. I work with young children and their caregivers to form secure attachments early on. This leads to more effective communication and problem solving patterns and a higher level of resilience down the road. My work tends to be short term and builds on the existing strengths of your family. My work with couples is attachment informed as we look at past and current relationships to elucidate our most fulfilling ways of connecting.
Rochelle Speare
Clinical Social Work/Therapist, LCSW R , LCSW
Verified Verified
Portland, OR 97229 (Online Only)
Waitlist for new clients
Are you always afraid your going to wake up feeling anxious or depressed? Are you going through a life transition such as a relocation, divorce, death of a loved one or a job loss? Or do you suffer from unresolved issues from a mentally ill parent, such as Borderline PD, DID or Narcissism? We can help! You also may not be doing things you used to enjoy and have a hard time waking up in the morning to face yet, another stressful day. I am glad you are here, you have made a strong and courageous decision to get help!
Are you always afraid your going to wake up feeling anxious or depressed? Are you going through a life transition such as a relocation, divorce, death of a loved one or a job loss? Or do you suffer from unresolved issues from a mentally ill parent, such as Borderline PD, DID or Narcissism? We can help! You also may not be doing things you used to enjoy and have a hard time waking up in the morning to face yet, another stressful day. I am glad you are here, you have made a strong and courageous decision to get help!
Benita K Bellrichard Munson
Licensed Professional Counselor, MS, LPC, CRC, CADC I
Verified Verified
5 Endorsed
Portland, OR 97221
I work with individuals and couples, relational issues, attachment issues, family of origin wounds, divorce support, addictions, codependency, and adjustment to illness for yourself or family.
My passion is to help people have more fulfilling relationships. When we are in conflict with others, it often feels easier to walk away or shut down. I am EFT couples trained, as well as trained in PACT Level 1 neurobiology for couples. Both therapies are evidence based n helping people improve communication and reduce relational distress. I am experienced in working with same sex relationships, addictions, and can help with divorce support, boundaries, and parenting issues as well. I am also EMDR trained and certified, which is an evidence based therapy for trauma.
I work with individuals and couples, relational issues, attachment issues, family of origin wounds, divorce support, addictions, codependency, and adjustment to illness for yourself or family.
My passion is to help people have more fulfilling relationships. When we are in conflict with others, it often feels easier to walk away or shut down. I am EFT couples trained, as well as trained in PACT Level 1 neurobiology for couples. Both therapies are evidence based n helping people improve communication and reduce relational distress. I am experienced in working with same sex relationships, addictions, and can help with divorce support, boundaries, and parenting issues as well. I am also EMDR trained and certified, which is an evidence based therapy for trauma.
Shannon Atherton
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Portland, OR 97232 (Online Only)
I specialize in preteens/teens, self-esteem, identity issues, self-harm, social anxiety, confidence building, rebuilding/healing relationships, divorce, survivors of abuse, codependency, gifted/highly intelligent children, substance abuse, depression, and couples counseling.
I believe counseling is a partnership in which we work together in developing and implementing a plan to reach the clients treatment goals. Each client is unique and different, and I adjust according to the clients needs. I work well with clients who are ready to do the work to heal and grow. The client and I are active throughout the counseling process. I have found that this process is a journey towards healing and thriving in all areas of life.
I specialize in preteens/teens, self-esteem, identity issues, self-harm, social anxiety, confidence building, rebuilding/healing relationships, divorce, survivors of abuse, codependency, gifted/highly intelligent children, substance abuse, depression, and couples counseling.
I believe counseling is a partnership in which we work together in developing and implementing a plan to reach the clients treatment goals. Each client is unique and different, and I adjust according to the clients needs. I work well with clients who are ready to do the work to heal and grow. The client and I are active throughout the counseling process. I have found that this process is a journey towards healing and thriving in all areas of life.
Kim Conrow
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Portland, OR 97232
My career as a licensed professional counselor, Lewis & Clark adjunct faculty member, and clinical supervisor, have allowed me to help clients set achievable goals with realistic objectives. I understand the challenges of transition and the importance of navigating change while remaining true to one's personal core values. My work has centered on eating disorders, addiction, depression/anxiety and divorce/relationship recovery. By providing a safe place for healing and growth, clients will begin to understand that opposing feelings are often a normal part of the recovery process. My hope is to support you as you awaken to the miraculous.
My career as a licensed professional counselor, Lewis & Clark adjunct faculty member, and clinical supervisor, have allowed me to help clients set achievable goals with realistic objectives. I understand the challenges of transition and the importance of navigating change while remaining true to one's personal core values. My work has centered on eating disorders, addiction, depression/anxiety and divorce/relationship recovery. By providing a safe place for healing and growth, clients will begin to understand that opposing feelings are often a normal part of the recovery process. My hope is to support you as you awaken to the miraculous.
Ashley Terry
Clinical Social Work/Therapist, LPC, LMHC, CADC
Verified Verified
Portland, OR 97229 (Online Only)
Specialty areas include eating disorders, body image distress, anxiety disorders (social anxiety, generalized anxiety, obsessive-compulsive disorder, illness anxiety disorder), PTSD/C-PTSD, substance abuse, sex, and gambling use disorders, relational and marital issues, divorce/separation, life transitions, as well as grief and loss.
Hello I am Ashley it is nice to meet you. I am currently taking new clients in OR and WA. I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor in the State of Oregon, as well as a License Mental Health Counselor in the State of Washington. I have provided treatment to individuals suffering from eating disorders, substance use disorders, severe and persistent mental illness, marital and relational issues, grief and loss, as well as all forms of anxiety disorders, mood disorders and a vast range of substance, sex and gambling disorders.
Specialty areas include eating disorders, body image distress, anxiety disorders (social anxiety, generalized anxiety, obsessive-compulsive disorder, illness anxiety disorder), PTSD/C-PTSD, substance abuse, sex, and gambling use disorders, relational and marital issues, divorce/separation, life transitions, as well as grief and loss.
Hello I am Ashley it is nice to meet you. I am currently taking new clients in OR and WA. I am a Licensed Professional Counselor and Certified Drug and Alcohol Counselor in the State of Oregon, as well as a License Mental Health Counselor in the State of Washington. I have provided treatment to individuals suffering from eating disorders, substance use disorders, severe and persistent mental illness, marital and relational issues, grief and loss, as well as all forms of anxiety disorders, mood disorders and a vast range of substance, sex and gambling disorders.
Kavitha Goldowitz
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
Portland, OR 97214 (Online Only)
My areas of interest also includes helping women with anxiety, depression and stress that arises from various life transitions (relationships, marriage, divorce, birth of a child).
I have over 10 years experience working with individuals and couples. My area of expertise includes working with ethnic and multicultural population and addressing issues related to couples in inter-racial marriages, struggles with cultural assimilation and family relationship dynamics. I speak 5 languages and I am keenly aware of the specific issues faced by Indian-Americans in particular and Asian Americans and Latinos in general, especially with regards to struggles with personal and cultural identity. I offer brief and long term models of therapy. I also provide tele-therapy (online) in addition to face-to-face counseling.
My areas of interest also includes helping women with anxiety, depression and stress that arises from various life transitions (relationships, marriage, divorce, birth of a child).
I have over 10 years experience working with individuals and couples. My area of expertise includes working with ethnic and multicultural population and addressing issues related to couples in inter-racial marriages, struggles with cultural assimilation and family relationship dynamics. I speak 5 languages and I am keenly aware of the specific issues faced by Indian-Americans in particular and Asian Americans and Latinos in general, especially with regards to struggles with personal and cultural identity. I offer brief and long term models of therapy. I also provide tele-therapy (online) in addition to face-to-face counseling.
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.