Therapists in Eugene, OR
Sunny Mae Saul
Clinical Social Work/Therapist, LCSW, QMHP
Verified Verified
Eugene, OR 97405 (Online Only)
Hi there! I am Sunny, and I am an EMDR certified therapist. I am accepting new clients for Telehealth sessions via phone or video. I know that anxiousness can be a part of starting therapy, and reaching out for support can be the greatest hurdle to getting connected. I offer a space that is welcoming, inclusive, affirming, and dedicated to seeing you as human, not as flawed. I am best reached via email, as I can respond more quickly to requests for counseling. My wheelhouse incorporates neurodivergence, trauma, depression, and anxiety. I am also an ally of the LGTBQIA+ community, and I value the narratives of all walks of life.
Hi there! I am Sunny, and I am an EMDR certified therapist. I am accepting new clients for Telehealth sessions via phone or video. I know that anxiousness can be a part of starting therapy, and reaching out for support can be the greatest hurdle to getting connected. I offer a space that is welcoming, inclusive, affirming, and dedicated to seeing you as human, not as flawed. I am best reached via email, as I can respond more quickly to requests for counseling. My wheelhouse incorporates neurodivergence, trauma, depression, and anxiety. I am also an ally of the LGTBQIA+ community, and I value the narratives of all walks of life.
Cara England
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97404
Not accepting new clients
I see each person as uniquely shaped by their biopsychosocial make-up. Perhaps the very strategies that allowed you to feel safe and embedded in your family or community, have left you feeling limited by who you now know yourself to be. You may be seeking alignment with your authentic self. You may be feeling anxious, insecure, depressed or lonely. These experiences are deeply significant, come from somewhere, and are worthy of being curious about. Together we can get familiar with the once-brilliant adaptations that may no longer serve you. From that fertile place of deep empathy and accompaniment, new growth can emerge.
I see each person as uniquely shaped by their biopsychosocial make-up. Perhaps the very strategies that allowed you to feel safe and embedded in your family or community, have left you feeling limited by who you now know yourself to be. You may be seeking alignment with your authentic self. You may be feeling anxious, insecure, depressed or lonely. These experiences are deeply significant, come from somewhere, and are worthy of being curious about. Together we can get familiar with the once-brilliant adaptations that may no longer serve you. From that fertile place of deep empathy and accompaniment, new growth can emerge.
Erin Cochran-Davis
Professional Counselor Associate, MS, MEd
Verified Verified
Eugene, OR 97408 (Online Only)
Waitlist for new clients
I believe that everyone deserves to live a life that leaves them excited to wake up every morning to pursue their dreams. Each of us possess the capacity to change and grow to reach our goals. We can become untethered from behaviors, thoughts, emotions, and personal narratives that no longer serve us, and we can enjoy that process along the way. Simply put, I don’t believe that therapy has to be a painful thing, but something we approach in partnership with curiosity and nonjudgment.
I believe that everyone deserves to live a life that leaves them excited to wake up every morning to pursue their dreams. Each of us possess the capacity to change and grow to reach our goals. We can become untethered from behaviors, thoughts, emotions, and personal narratives that no longer serve us, and we can enjoy that process along the way. Simply put, I don’t believe that therapy has to be a painful thing, but something we approach in partnership with curiosity and nonjudgment.
Sandra Skladany
Licensed Professional Counselor, MA, LPC
Verified Verified
Eugene, OR 97401
Not accepting new clients
Welcome. I work with adults who experience anxiety, life transitions and relational issues. My approach is collaborative and I work best with individuals who are curious, authentic and open to growing. Because you are the expert of your life, I am happy to journey alongside of you, providing a safe space, as you navigate life and move toward your personal goals. My counseling approach is eclectic, so, I utilize treatment approaches that best suit each individual client (e.g., CBT, somatic, mindfulness, spiritual formation).
Welcome. I work with adults who experience anxiety, life transitions and relational issues. My approach is collaborative and I work best with individuals who are curious, authentic and open to growing. Because you are the expert of your life, I am happy to journey alongside of you, providing a safe space, as you navigate life and move toward your personal goals. My counseling approach is eclectic, so, I utilize treatment approaches that best suit each individual client (e.g., CBT, somatic, mindfulness, spiritual formation).
Ryan S. Smith
Marriage & Family Therapist, MEd, LMFT
Verified Verified
6 Endorsed
Eugene, OR 97401
Waitlist for new clients
Do you struggle to say "no" to people? Do you feel guilty when you do? Do you feel pressure to make others happy while never getting what you need? Do you stay in bad relationships for too long? Do you feel stuck relationally, emotionally, or in your career path? There are explanations for this behavior and ways to change it. I love helping people learn how to have healthy boundaries with others, their work, or some other habit they are concerned about. If you want to understand yourself better and possibly learn to make healthier choices based on your values, I would love to work with you.
Do you struggle to say "no" to people? Do you feel guilty when you do? Do you feel pressure to make others happy while never getting what you need? Do you stay in bad relationships for too long? Do you feel stuck relationally, emotionally, or in your career path? There are explanations for this behavior and ways to change it. I love helping people learn how to have healthy boundaries with others, their work, or some other habit they are concerned about. If you want to understand yourself better and possibly learn to make healthier choices based on your values, I would love to work with you.
Caroline Fithen
Professional Counselor Associate, MA
Verified Verified
Eugene, OR 97401 (Online Only)
It feels like you’re being pulled in a million different directions at once. Everyone has a different idea of who you should be: parents, teachers, coaches, friends. Meanwhile, no one bothers to ask who YOU want to be. Navigating the teenage years as a young woman is challenging enough without being burdened by all these contradictory expectations. You feel so disconnected from your own life and struggle to find your true identity. You know you can’t go on like this, going through the motions of life without ever engaging. But finding another way seems impossible. You simply don’t know how to move forward, and it feels hopeless.
It feels like you’re being pulled in a million different directions at once. Everyone has a different idea of who you should be: parents, teachers, coaches, friends. Meanwhile, no one bothers to ask who YOU want to be. Navigating the teenage years as a young woman is challenging enough without being burdened by all these contradictory expectations. You feel so disconnected from your own life and struggle to find your true identity. You know you can’t go on like this, going through the motions of life without ever engaging. But finding another way seems impossible. You simply don’t know how to move forward, and it feels hopeless.
Jill Leffingwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97404
If depression, anxiety, past trauma, addiction, or unhealthy relationships, are creating barriers in your life, don't suffer in silence alone. Come visit with me. My office is located in a beautiful nature setting by the river. I work with children and adolescents as well as adults, and enjoy working with couples and families in addition to individual therapy. I use compassion and unconditional acceptance to create a safe container in which to learn new ways of coping with, and moving past whatever situation you might find yourself in.
If depression, anxiety, past trauma, addiction, or unhealthy relationships, are creating barriers in your life, don't suffer in silence alone. Come visit with me. My office is located in a beautiful nature setting by the river. I work with children and adolescents as well as adults, and enjoy working with couples and families in addition to individual therapy. I use compassion and unconditional acceptance to create a safe container in which to learn new ways of coping with, and moving past whatever situation you might find yourself in.
Great Lakes Perinatal Wellness
Licensed Professional Counselor, PhD, LPC, LMHC, LCPC
Verified Verified
Eugene, OR 97401 (Online Only)
I see therapy as a gateway to strengthening our authentic self through healing, learning, acceptance and growth. It is often through our self-proclaimed imperfections that we find the greatest gifts, insights and points of focus that help us understand and become clear about the path we are walking and the possibilities that are before us. We have all known suffering, loss, trauma and despair. These experiences may shape us but they do not have to define us.
I see therapy as a gateway to strengthening our authentic self through healing, learning, acceptance and growth. It is often through our self-proclaimed imperfections that we find the greatest gifts, insights and points of focus that help us understand and become clear about the path we are walking and the possibilities that are before us. We have all known suffering, loss, trauma and despair. These experiences may shape us but they do not have to define us.
Riisa Humphrey
Professional Counselor Associate, MA, NCC, CADC II
Verified Verified
2 Endorsed
Eugene, OR 97401
I work with individuals struggling with issues of trauma, addictions, and life transitions. Oftentimes, we suffer in silence, not recognizing we deserve to feel better, be better. Some us us struggle with low self-esteem and self-doubt. We self-sabotage because we don't believe we deserve anything different. I'm here to help you get your life more balanced.
I work with individuals struggling with issues of trauma, addictions, and life transitions. Oftentimes, we suffer in silence, not recognizing we deserve to feel better, be better. Some us us struggle with low self-esteem and self-doubt. We self-sabotage because we don't believe we deserve anything different. I'm here to help you get your life more balanced.
Jessica Crowder
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
7 Endorsed
Eugene, OR 97401
Not accepting new clients
Note: Email is best for setting up consults. Please include your availability and insurance type, if applicable. I value therapy for the opportunity to support you in exploring the places just beyond your comfort zone with curiosity and compassion. I am most experienced treating trauma, adult children of addiction, codependency, life transitions, grief, anxiety, and relationship issues. My approach is eclectic and strengths-based, drawing from a combination of EMDR/Flash Technique, psychodynamic theories, current neuroscience, yoga and mindfulness practices, and social work values.
Note: Email is best for setting up consults. Please include your availability and insurance type, if applicable. I value therapy for the opportunity to support you in exploring the places just beyond your comfort zone with curiosity and compassion. I am most experienced treating trauma, adult children of addiction, codependency, life transitions, grief, anxiety, and relationship issues. My approach is eclectic and strengths-based, drawing from a combination of EMDR/Flash Technique, psychodynamic theories, current neuroscience, yoga and mindfulness practices, and social work values.
Jesse Quinn Weight
Licensed Professional Counselor, LPC
Verified Verified
Eugene, OR 97405 (Online Only)
Not accepting new clients
Trauma often leaves us feeling stuck in feelings and beliefs that don’t line up with the here and now. Trauma can create feelings of alienation and worthlessness that keep us isolated or detached from the ones we love. Whether we are processing a single traumatic incident or compounded developmental trauma, it is a joy for me to help me clients find a new sense of freedom and personal power. My style is warm and focused on providing concrete and measurable benefits within a short period of time.
Trauma often leaves us feeling stuck in feelings and beliefs that don’t line up with the here and now. Trauma can create feelings of alienation and worthlessness that keep us isolated or detached from the ones we love. Whether we are processing a single traumatic incident or compounded developmental trauma, it is a joy for me to help me clients find a new sense of freedom and personal power. My style is warm and focused on providing concrete and measurable benefits within a short period of time.
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Zem Chance
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Eugene, OR 97401
Are you someone whose gender, sexuality, or relationship structure falls outside of the mainstream? Have you experienced trauma? (and yes, discrimination and oppression are traumatizing!) Perhaps you're struggling with anxiety, depression, dissociation, low-self worth, motivation issues, or relationship challenges. Maybe you seek a supportive, non-judgmental space to explore your identity. Perhaps you're striving to understand your desires and establish boundaries. Let's talk!
Are you someone whose gender, sexuality, or relationship structure falls outside of the mainstream? Have you experienced trauma? (and yes, discrimination and oppression are traumatizing!) Perhaps you're struggling with anxiety, depression, dissociation, low-self worth, motivation issues, or relationship challenges. Maybe you seek a supportive, non-judgmental space to explore your identity. Perhaps you're striving to understand your desires and establish boundaries. Let's talk!
Nancy L Scott LMFT PC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Eugene, OR 97401
Not accepting new clients
***unable to accept new clients at this time*** I work with individuals with an emphasis on helping the body recover from the physical effects of post-traumatic stress, anxiety, depression, grief and loss. In turn, the body's recovery can facilitate the integration of the whole person by bringing together mind, body, emotion, and spirit.
***unable to accept new clients at this time*** I work with individuals with an emphasis on helping the body recover from the physical effects of post-traumatic stress, anxiety, depression, grief and loss. In turn, the body's recovery can facilitate the integration of the whole person by bringing together mind, body, emotion, and spirit.
Mimi Dvorson
Marriage & Family Therapist, MEd, LMFT, RYT 200
Verified Verified
Eugene, OR 97401 (Online Only)
Waitlist for new clients
I believe in my client's inherent ability to heal and join with them to form a creative and collaborative relationship which promotes growth and transformation. My therapy practice integrates strength based disciplines including Emotionally Focused Therapy, mindfulness based techniques, and Cognitive Behavioral Therapy.
I believe in my client's inherent ability to heal and join with them to form a creative and collaborative relationship which promotes growth and transformation. My therapy practice integrates strength based disciplines including Emotionally Focused Therapy, mindfulness based techniques, and Cognitive Behavioral Therapy.
Benjamin Luskin
Licensed Professional Counselor, LPC, CPC
Verified Verified
Eugene, OR 97405 (Online Only)
As difficult and painful as they may seem at times, our struggles can offer us opportunities to discover more about ourselves and our potential. Utilizing a unique blend of mental health counseling, whole person life coaching, and mindfulness tools, I can support you in breaking free from your limitations, allowing you to move forward with conviction and confidence toward new opportunities. Through this process, you can learn to trust your intuition and act with personal integrity. The value you place upon yourself may grow and you may discover that you are capable of achieving far more than you once thought possible.
As difficult and painful as they may seem at times, our struggles can offer us opportunities to discover more about ourselves and our potential. Utilizing a unique blend of mental health counseling, whole person life coaching, and mindfulness tools, I can support you in breaking free from your limitations, allowing you to move forward with conviction and confidence toward new opportunities. Through this process, you can learn to trust your intuition and act with personal integrity. The value you place upon yourself may grow and you may discover that you are capable of achieving far more than you once thought possible.
Marc Edmond Bouvier
Clinical Social Work/Therapist, LCSW
Verified Verified
Eugene, OR 97401
Do you find yourself feeling stuck despite your best intentions? Do you criticize yourself, engage in self-defeating behaviors, or find yourself nursing old wounds despite a desire for personal growth and greater happiness? I can assist you to tap into your own natural capacity for healing and thriving. I have over twenty years of experience. I work with a variety of issues, including: anxiety, depression, anger, relationship difficulties, addiction and other self-harming habits, trauma, dissociation, grief, life transitions and concerns related to physical health / pain, school, work, gender identification, spirituality/purpose, and family of origin.
Do you find yourself feeling stuck despite your best intentions? Do you criticize yourself, engage in self-defeating behaviors, or find yourself nursing old wounds despite a desire for personal growth and greater happiness? I can assist you to tap into your own natural capacity for healing and thriving. I have over twenty years of experience. I work with a variety of issues, including: anxiety, depression, anger, relationship difficulties, addiction and other self-harming habits, trauma, dissociation, grief, life transitions and concerns related to physical health / pain, school, work, gender identification, spirituality/purpose, and family of origin.
Applegate Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Eugene, OR 97403
At Applegate Counseling, we strive to help individuals, families, and couples address challenges and work towards their goals in a safe environment. While we draw on cognitive behavioral techniques, we work alongside you to determine and apply the most appropriate strategies for your situation.
At Applegate Counseling, we strive to help individuals, families, and couples address challenges and work towards their goals in a safe environment. While we draw on cognitive behavioral techniques, we work alongside you to determine and apply the most appropriate strategies for your situation.
Ashley Carr
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Eugene, OR 97402 (Online Only)
Hello there! I'm Ashley Carr (she/her), therapist and owner of Midnight Counseling Services. My main focus is on helping Black, Brown, and Indigenous peoples in their healing journey. I am equally passionate about supporting and guiding individuals from all backgrounds who seek empowerment and strength through therapy.
Hello there! I'm Ashley Carr (she/her), therapist and owner of Midnight Counseling Services. My main focus is on helping Black, Brown, and Indigenous peoples in their healing journey. I am equally passionate about supporting and guiding individuals from all backgrounds who seek empowerment and strength through therapy.
Angel Oliver
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Eugene, OR 97401 (Online Only)
I believe in the importance of using my skills and voice to help empower my clients. I look forward to a long career in the mental health field where my community members, especially people of color, veterans, women, and individuals needing a cheerleader and advocate in their corner, can receive the care that they deserve. I want to understand the whole person and hope that everyone will soon be able to see themselves for who they are and not by what society or their diagnosis tells them. Seeking mental health treatment is a big step and I want to celebrate each person’s journey.
I believe in the importance of using my skills and voice to help empower my clients. I look forward to a long career in the mental health field where my community members, especially people of color, veterans, women, and individuals needing a cheerleader and advocate in their corner, can receive the care that they deserve. I want to understand the whole person and hope that everyone will soon be able to see themselves for who they are and not by what society or their diagnosis tells them. Seeking mental health treatment is a big step and I want to celebrate each person’s journey.
Kyrai Antares
Psychologist, PhD
Verified Verified
1 Endorsed
Eugene, OR 97401
Waitlist for new clients
I bring the ability to deeply hear the narratives clients are living and create a therapeutic environment where healing and transformation become possible. I focus on treating clients who have lived through complex childhood trauma and its effects, and those living with the effects of marginalization, adoptive and/or foster narratives, and perfectionism. I also enjoy helping with relationships, body image, OCD, self-discovery, identity development, grief/loss, and parenting. My integrative approach meets clients where they are and invites a process that includes the mind, heart, and body in growing self-awareness and wellness.
I bring the ability to deeply hear the narratives clients are living and create a therapeutic environment where healing and transformation become possible. I focus on treating clients who have lived through complex childhood trauma and its effects, and those living with the effects of marginalization, adoptive and/or foster narratives, and perfectionism. I also enjoy helping with relationships, body image, OCD, self-discovery, identity development, grief/loss, and parenting. My integrative approach meets clients where they are and invites a process that includes the mind, heart, and body in growing self-awareness and wellness.
See more therapy options for Eugene
How does your Therapist compare?
Number of Therapists in Eugene, OR
700+
Average cost per session
$165
Therapists in Eugene, OR who prioritize treating:
94% | Anxiety |
87% | Depression |
82% | Trauma and PTSD |
78% | Self Esteem |
77% | Relationship Issues |
75% | Stress |
70% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
79% | PacificSource |
45% | Oregon Health Plan (OHP) |
44% | BlueCross and BlueShield |
How Therapists in Eugene, OR see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
74% | Female | |
22% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Eugene?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.