Therapists in Beaverton, OR

Is it becoming more difficult to cope with life’s challenges? Have you noticed that you are feeling more anxious, depressed, unmotivated, or just simply overwhelmed? I can help with that. I know it can be incredibly difficult to manage these challenges alone, especially during these unprecedented times. Asking for help can be scary but you have already begun your journey towards healing and positive change by looking for a therapist that you feel comfortable with. Therapy is a journey, but I will be by your side supporting you as you take this rewarding step in your life.

What do you seek? Does suffering get in the way? Let's use your hardships as a vehicle of transformation into the greatest version of you. Arise and Heal Counseling is founded upon this vision for your life. In therapy, I work to foster a healing relationship with you by creating a space of safety and unconditional acceptance in hopes you undertake a personal journey of growth. I not only help you fix what is wrong, but build what is right. I observe the dignity and strength in each person regardless of who they are or their behaviors. Once trust is established, I will encourage you to take risks and create the changes you seek.

You are not alone. You are not broken. You are not lost. You are more than your feelings and thoughts. You are whole. You are unique. You are your mind, body, and spirit. Healing is a process and a way of being. You have so much to give and receive. No matter what your struggle, whether it's depression, anxiety, trauma, grief and loss, fear, shame, or lack of self-discipline, let me support you in this process to live the life you want to live. Available Wednesday through Friday with more flexibility on Thursday.

I believe therapy is about a therapist and a client collaborating together to address mental health issues and or deal with life problems. I believe the client (You) is the expert about themselves concerning strengths, weaknesses, and issues of concern. I believe it is my purpose as a therapist to build a therapeutic relationship which supports the development of your insights, and life skills; including the identification of strengths, and support systems that may aid in the reduction of negative symptoms and improve quality. I do tele-health and I am hoping to be in person by summer 2023 and joined by Mason my therapy dog.

Brett works at Ally Counseling. His caseload is full, but he does have openings come up periodically. If Brett is not available, we will match you with another clinician or add you to his waitlist. About this clinician: Brett is a Licensed Marriage and Family who has a passion for helping teens and adults who are struggling with new or chronic issues that are preventing them from achieving their full potential in life, academics, relationships, or careers. Brett enjoys partnering with his clients to help them discover or get back on track with the things that make them feel motivated, happy, and fulfilled in life.

As a certified mental performance consultant with an MA in Sport Psychology, I work with athletes and performers who want to conquer their performance anxiety, strengthen their confidence, and renegotiate their relationship with making mistakes. Often, my clients feel like they: get stuck in their own heads; have trouble letting go of mistakes; struggle with perfectionism; are self-critical and getting in their own way; have to perform under pressure; are not communicating well with a coach or teammate; have lost confidence in skills that used to be second nature; and/or are struggling with the demands of being a student-athlete.

Are you overwhelmed with navigating pressures from family, culture and society? Is it hard to find someone who can understand the intersections of your identity and life experiences? My BIPOC clients often tell me about the emotional fatigue of having to explain their stories to mainstream providers. This takes the focus away from healing. They want strategies that honor their deep narratives and tools that respect their heritage and cultural wisdom. If you see yourself in any of these struggles, I invite you to schedule a free consultation with me to reclaim your story.

Hello! I believe the therapeutic relationship is best served by establishing clear goals and outcomes and using evidence-based treatments. I assess and understand the developmental stages and needs of a client. And, I commit to working as hard as you in therapy. I welcome clients of all backgrounds, cultures, and ethnicities. I work with women, men, and teens; individuals and families; gay, straight, trans, queer, and questioning. I am trained in multiple modalities such as: EMDR, CBT, Somatic therapies, and Mindfulness practices.

I believe that everyone has the right and ability to achieve an engaged, balanced and satisfying life. I am continually impressed by my clients ability to grow and change, regardless of life circumstances. As a practitioner, I work closely with clients, using a strengths-based approach to help create change and assist them in achieving their personal and professional goals. By engaging in the therapeutic process, my clients are able to identify problem areas, increase their ability to communicate effectively, find new ways of relating to themselves and others and develop positive strategies for successful conflict resolution.

I work to help people find greater meaning, clarity and purpose - especially at important crossroads of change. Our view of self can be altered through past trauma, divorce, relocation, loss, illness, and new opportunities for growth can be embraced. Symptoms of anxiety, depression, and past trauma can lower motivation and activate old ways that no longer serve you today.

The journey towards therapy can feel overwhelming. You may find yourself feeling alone, scared, misunderstood, or completely stuck. Having someone by your side to explore the parts of yourself that prevent you from living the life you desire can make a world of difference. I offer a compassionate and supportive presence. It is my intention to help guide my clients towards developing a healthy and strong sense of self, and an understanding of the feelings and emotions that emerge during the counseling process. Being human involves not just the mind but also the body and soul. I am licensed in both Oregon and Washington.

I believe that a healthy outlook comes from having a good grasp of your ABC's... Accept, Balance, Cope. People often say things like, "I need to let it go," or "I need to forgive ...," etc. But we rarely talk about what it means to do that. Those phrases mean accepting that life is what it is-a balance of both good and bad-and making a choice to focus on the things we CAN change. Then "it" can stop directing our lives-we cope. Whether you need to let go of anger, fear, or sadness, I can help!

I am not currently accepting new clients. Thank you. The collaborative relationship that we create in therapy is a powerful tool for positive change. Therapy leads to increased awareness about the kinds of past and present patterns that cause problems in our lives. As a therapist, I facilitate the change process, increasing a client's coping, self-esteem and self-awareness, and life satisfaction.

Hi, my name is James Delaney and I’m a Licensed Marriage and Family Therapist with over 10 years of experience doing therapy and teaching/ training new therapists at local universities. More specifically I am someone with a passion for helping people make positive changes in their lives. I help individuals, families and couples that find themselves stuck at critical crossroads in their lives. This may mean you struggle with persistent feelings of anxiety, sadness, anger, low self-worth and relationship problems. Whatever your circumstance I want to thank you for taking the difficult first step of searching for a therapist.