Anna
MA, CMPC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (503) 739-9858
As a Certified Mental Performance Consultant (CMPC) with an MA in Sport Psychology, I work with athletes and performers who want to conquer their performance anxiety, strengthen their confidence, and renegotiate their relationship with making mistakes. Often, my clients feel like they: get stuck in their heads; have trouble letting go of mistakes; struggle with perfectionism; are self-critical and getting in their own way; have to perform under pressure; are not communicating well with a coach or teammate; have lost confidence in skills that used to be second nature; and/or are struggling with the demands of being a student-athlete.
Through mental performance coaching that is rooted in evidence-based sport psychology concepts and strategies, I guide athletes to develop and apply mental skills that help them play how and when they want. I specialize in working with indoor volleyball and beach volleyball players. However, I welcome all athletes and performers to my practice.
Mental performance coaching is NOT therapy. However, mindset coaching in support of your performance can support your mental health. By working with a mental performance coach, you will acquire skills to help you show up more effectively in the situations that matter most to you. You'll also develop greater self-awareness, and often, emotional regulation.
Call or Email Anna Hennings now for a free 15 minute consultation - (503) 739-9858
Let's Connect (503) 739-9858
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Mastercard, Paypal, Venmo, Visa, ZelleQualifications
- Verified by Psychology Today Degree/Diploma from John F. Kennedy University - M.A. Sport Psychology Anna Hennings
- In Practice for 7 years
- Attended John F. Kennedy University, M.A. Sport Psychology, Graduated 2019
- Certificate from Association for Applied Sport Psychology (AASP) 900 / 2021
- Degree/Diploma from University of California, Davis Bachelor of Science / 2007
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Sports Performance
Expertise
- Anxiety
- Body Image
- Coping Skills
- Life Coaching
- Perfectionism
- Performance Anxiety
- Self Esteem
- Stress
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- Feminist
- Holistic Sport Psychology
- Humanistic
- Mental Skills Training
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Location
Additional Location
Beaverton, OR 97005
(503) 739-9858