Mindfulness-Based (MBCT) Therapists in Beaverton, OR

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Photo of Luke Patrick, Psychologist in Beaverton, OR
Luke Patrick
Psychologist, PhD
Verified
I have a cognitive-behavioral and mindfulness -based approach to collaborative consultation.
You have the heart of a competitive athlete or other high performer. But first and foremost, you are a human being with feelings and vulnerabilities, but you may have lost sight of that amidst the ongoing pressure and pursuit of excellence. Diverse athletes from high school to pro levels work with me to manage competitive performance demands, daily stress, relationship struggles, and life changes such as injury recovery and career transition. The work often starts with solving problems, but ideally it leads to unlocking optimal experience.
(971) 251-4378 
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Beaverton, OR 97006
Offers online therapy
Photo of Testiny Mailo, Pre-Licensed Professional in Beaverton, OR
Testiny Mailo
Pre-Licensed Professional, MS, PC, RBT, QMHP-R
Verified
My approach is never a one-size- fits all; it is client centered, implementing motivational, positive psychology, mindfulness , CBT and more.
In life, things happen whether it is permanent or temporary going through life events alone is hard. Finding support, positivity and understanding is rare, I want to be that for you. I will support by helping you develop a plan and giving you the necessary tools to heal, process and grow in a meaningful way. My approach is through a humanistic client centered, narrative, and a creative way ensuring you are the center and ultimate decision maker.
(503) 308-8550 
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Beaverton, OR 97006
Offers online therapy
Photo of Brittany Deely, Pre-Licensed Professional in Beaverton, OR
Brittany Deely
Pre-Licensed Professional, MSW, CSWA
Verified
I incorporate mindfulness , DBT, EMDR, and somatic experiencing in my work with clients.
Do you have an interest in targeting anxiety, depression, stress, and relationship issues? The desire to heal from distressing experiences or trauma that have had an impact on your relationships, employment, health, and wellness? We will work together utilizing a variety of treatment modalities to move beyond your past so you can start living each day with a renewed sense of purpose and harmony.
(971) 306-5131 
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Beaverton, OR 97005
Offers online therapy
Photo of Chris Gorski in Beaverton, OR
Chris Gorski
QMHA
One of the modalities I use is Dialectical Behavioral Therapy (DBT) which has a powerful transformative effect on my client’s lives. My theoretical orientation is Person Centered and Existential Therapy. I also incorporate in my practice, The Science of Yoga and Meditation as well as Mindfulness such as the power of the Present Moment and other Mindfulness practices that bring compassion and unconditional acceptance into my work with clients. I am graduating with a CACREP accredited (national accreditation) Master of Arts degree in Professional/Clinical Mental Health Counseling from the University of the Cumberlands, August 2022.
(971) 251-2542 
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Beaverton, OR 97005
Offers online therapy
Photo of May Han, Marriage & Family Therapist in Beaverton, OR
May Han
Marriage & Family Therapist, LMFT
Verified
Using my specialty in attachment theory, mindfulness and neuroscience, I facilitate mutual emotional attentiveness within you and your loved one, while engaging myself to reflect, be with, and gently challenge you towards exploration and transformation.
I love what I do. I enjoy assisting you and your loved ones working through pains to a deeply connected, authentic, and satisfying life for yourself and with each other. I am equipped to help you with a wide range of struggles including emotional turmoil, traditional or non traditional relationship issues, sexual difficulties, and self esteem issues. I believe we have the strength within ourselves to heal, and I strive to help you and you significant other get into contact with that innate resiliency for a more nourishing life. I do so in a collaborative way, with cultural sensitivity, and sharp wit.
(503) 461-7793 
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Beaverton, OR 97006
Offers online therapy
Photo of Camille Keith, Licensed Professional Counselor in Beaverton, OR
Camille Keith
Licensed Professional Counselor, MS, LPC, NCC
Verified
During sessions we may practice mindfulness to help you reduce stress and focus on the present.
Current openings on Thursdays and Saturdays. There is a lot going on in the world, and you may be feeling frustrated and overwhelmed. You may feel like you're supposed to figure this out on your own. It can be hard to make time for yourself, instead of always focusing on everyone else's needs. I provide support for caregivers and helping professionals to help you prioritize yourself and feel more balanced. By providing an outside perspective, I can help you notice where you're getting stuck and increase your motivation to try new things. Counseling is your opportunity to reconnect with yourself.
(971) 703-5753 
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Beaverton, OR 97005
Offers online therapy
Photo of Margaret (Peggy) Rost, Pre-Licensed Professional in Beaverton, OR
Margaret (Peggy) Rost
Pre-Licensed Professional, CSWA
Verified
I utilize interventions such as Acceptance Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness .
I specialize in working with adults and older adults who seek support in navigating life transitions and relationships, and who struggle with challenges related to depression, anxiety, substance use, and grief. I am also experienced in helping those who are affected by chronic illnesses overcome barriers to support their quality of life.
(971) 203-0661 
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Beaverton, OR 97008
Not accepting new clients
Photo of Tucker Hardy, Clinical Social Work Associate in Beaverton, OR
Tucker Hardy
Clinical Social Work Associate, MSW, CSWA
Verified
Utilizing principles and techniques from various therapies including; EMDR, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness ; my work is particularly helpful for adults experiencing anxiety, depression, self-doubt, lack of motivation, grief, and relationship issues.
Therapy is for all of us, but what it means and how it works is unique to each of us. While we share much in common, we all carry experiences, beliefs, dreams, and fears that are ours alone. These things give us distinct perspectives and shape our present and future. I tailor my therapeutic approach to suit what makes you uniquely you.
(971) 288-0685 
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Beaverton, OR 97005
Offers online therapy
Photo of Julie Baxter, LPC Intern in Beaverton, OR
Julie Baxter
LPC Intern, MS
Verified
I use many modalities such as Solution Focused Brief Therapy, CBT, DBT, Mindfulness , Play Therapy, and a neuropsychological approach to understand how stress is affecting them physically.
Trauma, grief, divorce, troubled personal & family relationships - any of these can cause anxiety, depression, addiction, a need to isolate, or a sense of overwhelm and feeling that it's all too much. Being able to identify how we interact and cope in relationships allows us to understand our thoughts and feelings about ourselves and the world in general, and is a key to finding out how to move forward with self-empowerment, while building self-esteem. Together, we identify and learn how to use healthy boundaries, change behaviors based on new, healthy thoughts and beliefs, and develop more fulfilling relationships.
(503) 470-6450 
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Beaverton, OR 97006
Offers online therapy
Photo of Tricia Ann Zigrang, Psychologist in Beaverton, OR
Tricia Ann Zigrang
Psychologist, PhD
Verified
I have a daily Vipassana meditation practice and appreciate the usefulness of mindfulness .
I have been in private practice for 39 years. I feel that the most important thing I bring to the therapeutic relationship is wisdom obtained both through training and life experience. I offer a highly personalized approach tailored to each of my clients’ individual needs and unique life situation to help them attain the personal growth they are striving for. My most extensive experience is with trauma, anxiety, depression, relationship issues and eating disorders. I do individual therapy.
(503) 880-2320 
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Beaverton, OR 97006
Offers online therapy
Photo of Emma Crosby, Clinical Social Work/Therapist in Beaverton, OR
Emma Crosby
Clinical Social Work/Therapist, LCSW
Verified
I utilize an eclectic person-centered, motivational interviewing, trauma- focused cognitive behavioral therapy, EMDR, strengths- based, and mindfulness techniques.
I am passionate about and committed to providing quality mental health services to youth, adolescents, and families. I specialize in working with young people aged 7-20 years old who are navigating difficulties related to trauma, anxiety, depression, and other mental health challenges. I have experience providing mental health services in the community mental health setting, in schools, as well as have worked with and provided in-home reunification services for families in the foster care system. I also have experience providing mental health treatment for victims of child sexual abuse throughout a Child Sexual Abuse Treatment Prog.
(971) 203-0770 
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Beaverton, OR 97008
Offers online therapy
Photo of Maria Cristina Isaza-Chapman, Licensed Professional Counselor in Beaverton, OR
Maria Cristina Isaza-Chapman
Licensed Professional Counselor, MA, MFT, LPC
Verified
Other areas of expertise are focused on mindfulness -cognitive behavioral therapy, dialectical behavioral therapy, and attachment based EMDR Therapy.
Life transitions often come accompanied by fears and challenges,along with alternatives, and new opportunities for growth. In working with adults,couples, teens, parents and families, and as an experienced bilingual/bi-cultural therapist with fifteen years of practice, I will help you to explore practical and brief solutions to specific problems in order to brake dysfunctional relational patterns that affect you and your loved one's. I will implement and tailor the best treatment plan that fits your needs, taking into an account your cultural background.
(971) 832-5650 
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Beaverton, OR 97005
Not accepting new clients
Photo of Phil Freneau, Professional Counselor Associate in Beaverton, OR
Phil Freneau
Professional Counselor Associate, MS
Verified
Some of the types of therapy I utilize include humanistic, existential, dialectical behavior, cognitive behavioral, mindfulness , and solution focused therapies.
Hello, I am a registered associate counselor with my MA in clinical mental health counseling and I am working toward becoming a licensed professional counselor in the state of Oregon. I have experience working with adults dealing with a variety of concerns including anxiety, depression, ADHD, anger, emotion regulation, social concerns, relationship issues, life transitions, hearing or seeing things that aren’t there, trauma, and paranoia. I also enjoy collaborating with clients to find balance in areas of their lives and working toward building a life that the client feels is meaningful and worth living.
(971) 265-6296 
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Beaverton, OR 97008
Offers online therapy
Photo of Mark Saren, Licensed Professional Counselor in Beaverton, OR
Mark Saren
Licensed Professional Counselor, MA, MBA
Verified
I offer an eclectic approach with a significant focus on humanistic, empowerment, positive psychology, experiential, solution-focus, relational, holistic, polyvagal, trauma, EMDR, integration, mindfulness CBT/DBT, and art therapy.
I help people who seek to increase awareness, strengths, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and concerns.
(971) 251-4842 
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Beaverton, OR 97008
Offers online therapy
Photo of Kelly Sestero, Licensed Professional Counselor in Beaverton, OR
Kelly Sestero
Licensed Professional Counselor, LPC, LMHC, NCC
Verified
I have worked with all ages and across settings in the last 20 years, focusing in recent years on Mindfulness -Based Cognitive Therapy and telehealth. I enjoy working with adults and older adolescents with depression and anxiety to change thinking patterns while using meditation and mindfulness to gain insight and find happiness through acceptance. I am currently accepting patients for individual in-person and telehealth therapy. Mindfulness groups beginning Fall 2022.
(971) 233-4015 
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Beaverton, OR 97005
Offers online therapy
Waitlist for new clients
Photo of Ruth Hescock, Licensed Professional Counselor in Beaverton, OR
Ruth Hescock
Licensed Professional Counselor, LPC, LMHC, NCC
Verified
During sessions I often incorporate aspects of mindfulness , body awareness, grounding, psycho-education, and self-care.
As human beings we are incredibly resilient but weathering the storms of life can be difficult at times without additional support. Counseling can provide an outlet that allows us to explore our pain and gain an understanding of our true Self. I take an integrative, holistic, and trauma informed approach to counseling. Using a warm and open approach, together we will work to discover the resources you hold within you to promote healing and growth. I have experience working with survivors of both childhood and adult trauma.
(503) 433-8278 
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Beaverton, OR 97008
Offers online therapy
Waitlist for new clients
Photo of Jena Honeyman, Marriage & Family Therapist Associate in Beaverton, OR
Jena Honeyman
Marriage & Family Therapist Associate, MA, MFTA
Verified
Using mindfulness and a solution focused approach as a basis for the work we will do.
Being partnered can be expansive and wonderful and lonely and disorientating and sometimes all these things at once. Couples come to therapy for a number of reasons and the hope is to get a better understanding of who the couple is by unpacking how they came to be. Some common reasons for couples work is life transitions, work life balance, failing to connect, infertility/ivf/adoption, parenting styles and differences, infidelity, contemplating long term commitment and orchestrating morals and values of self and then as the couple together.
(971) 306-4138 
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Beaverton, OR 97008
Not accepting new clients
Photo of Jolene Molinaro, Clinical Social Work/Therapist in Beaverton, OR
Jolene Molinaro
Clinical Social Work/Therapist, LCSW
Verified
I draw upon several therapeutic modalities including CBT, DBT, EMDR and Mindfulness .
I work to help people find greater meaning, clarity and purpose - especially at important crossroads of change. Our view of self can be altered through past trauma, divorce, relocation, loss, illness, and new opportunities for growth can be embraced. Symptoms of anxiety, depression, and past trauma can lower motivation and activate old ways that no longer serve you today.
(971) 252-7239 
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Beaverton, OR 97005
Not accepting new clients
Photo of Age Wise, LLC, Psychologist in Beaverton, OR
Age Wise, LLC
Psychologist, PsyD, LP
Verified
Techniques might include CBT, Awakening Hope, Narrative Therapy, life planning and coaching, living with purpose and joy, mindfulness , and bibliotherapy.
Welcome to support for the second half of life! If you are dealing with changing health, self-reinvention, or aging, you have found a therapeutic home. Meeting is convenient: You can see me at the Sage Center, at an Assisted Living or Skilled Nursing facility, or work by video or phone - I have provided telehealth since 2005. You can expect compassion based on 40-years experience including career and retirement counseling, LGBTQ advocacy and counseling, inpatient gero-psych, work at care facilities and work with first nations people in 3 countries will allow us to get to the issues quickly and with deep understanding.
(971) 248-9563 
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Beaverton, OR 97005
Offers online therapy
Photo of Christine Babinec, Licensed Professional Counselor in Beaverton, OR
Christine Babinec
Licensed Professional Counselor, MA, LPC, NCC
Verified
Hello! I believe the therapeutic relationship is best served by establishing clear goals and outcomes and using evidence-based treatments. I assess and understand the developmental stages and needs of a client. And, I commit to working as hard as you in therapy. I welcome clients of all backgrounds, cultures, and ethnicities. I work with women, men, and teens; individuals and families; gay, straight, trans, queer, and questioning. I am trained in multiple modalities such as: EMDR, CBT, Somatic therapies, and Mindfulness practices.
(503) 766-5896 
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Beaverton, OR 97005
Not accepting new clients


See more therapy options for Beaverton

Mindfulness-Based (MBCT) Therapists
For clients in Beaverton with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Beaverton can help with issues like anxiety and depression in their role as Beaverton MBCT therapists.