Primary Location
Lauren Dahl is not currently accepting new clients.
About
I believe that a healthy outlook comes from having a good grasp of your ABC's... Accept, Balance, Cope. People often say things like, "I need to let it go," or "I need to forgive ...," etc. But we rarely talk about what it means to do that. Those phrases mean accepting that life is what it is-a balance of both good and bad-and making a choice to focus on the things we CAN change. Then "it" can stop directing our lives-we cope. Whether you need to let go of anger, fear, or sadness, I can help!
I have also been a practicing EMDR therapist since 2008. EMDR stands for Eye Movement Desensitization and Reprocessing and it sounds like the biggest bunch of voodoo magic ever. But keep an open mind because multiple studies have shown that it works and that its effects last.
If you would like more information about EMDR, please visit my website at www.laurendahl.org/EMDR.html. If you have UnitedHealthcare, I am ONLY in-network for NIKE employees.
Call or Email Lauren Dahl for a free 15 minute consultation now - (503) 352-7806
Finances
- Session Fee: $160 per session
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- First Choice Health | FCH
- Health Net
- MHN | Health Net
- Moda Health
- PacificSource
- Regence
- Tuality
- United through Nike ONLY
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Oregon / L2716
- School: Boston University
- Year Graduated: 1994
Endorsements
"Lauren is a solid therapist who's very personable and easy to get along with. She is well versed in dealing with trauma. In our field this is something a lot of therapist's claim but produce few results. Lauren is the real deal!"
"Lauren is a seasoned and deeply resourceful therapist. We consult often on cases. I highly recommend her, especially for trauma recovery. "
"Lauren is an intuitive, bright and highly skilled therapist. I frequently refer people to her and have always found her to be professional and easy to work with."
Licensed Professional Counselor, LPC, SEP
Primary Location
Specialties
- Anxiety
- Depression
- Trauma and PTSD
Issues
- ADHD
- Adoption
- Bipolar Disorder
- Codependency
- Coping Skills
- Grief
- Life Transitions
- Parenting
- Self Esteem
- Sexual Abuse
- Stress
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
Communities
- Bisexual Allied
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex-Positive, Kink Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Eclectic
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 1 Dec 2022
(503) 352-7806