Positive Psychology Therapists in Portland, OR

My practice involves using an eclectic approach based on your needs, including Solution-Focused Treatment, CBT, DBT, Mindfulness, Somatic Therapy, and Positive Psychology therapeutic approach.
I help people navigate life changes and challenges. Whether struggling with communication, intimacy, or simply feeling disconnected. Specializing in relationship and intimacy therapy for ALL, specifically for the LGBTQIA and BIPOC sexually marginalized communities. I offer personalized therapy sessions to help develop deep self-worth and confidence to overcome any challenges and live a more wholehearted and fulfilling life. Striving to provide supportive psychotherapy during each appointment. Valuing a holistic and integrative treatment approach.
My practice involves using an eclectic approach based on your needs, including Solution-Focused Treatment, CBT, DBT, Mindfulness, Somatic Therapy, and Positive Psychology therapeutic approach.
I help people navigate life changes and challenges. Whether struggling with communication, intimacy, or simply feeling disconnected. Specializing in relationship and intimacy therapy for ALL, specifically for the LGBTQIA and BIPOC sexually marginalized communities. I offer personalized therapy sessions to help develop deep self-worth and confidence to overcome any challenges and live a more wholehearted and fulfilling life. Striving to provide supportive psychotherapy during each appointment. Valuing a holistic and integrative treatment approach.

Now accepting new clients. My approach to therapy is gentle, warm, and grounded in kindness and sensitivity—qualities that guide me in helping others and have been the foundation of my life’s work as a counselor and educator. I believe therapy should be a flexible and collaborative process, uniquely tailored to support your personal needs and goals. To this end, I draw from an integrative blend of therapeutic approaches, including Humanistic Therapy, Cognitive Behavioral Therapy, Positive Psychology, and Solution-Focused Brief Therapy.
Now accepting new clients. My approach to therapy is gentle, warm, and grounded in kindness and sensitivity—qualities that guide me in helping others and have been the foundation of my life’s work as a counselor and educator. I believe therapy should be a flexible and collaborative process, uniquely tailored to support your personal needs and goals. To this end, I draw from an integrative blend of therapeutic approaches, including Humanistic Therapy, Cognitive Behavioral Therapy, Positive Psychology, and Solution-Focused Brief Therapy.

My approach combines dialectical behavior therapy, person-centered therapy, mindfulness therapy, narrative therapy, solution-focused therapy, positive psychology, and integrative/holistic therapy.
Positivity. No matter what you're going through, or have been through, my therapy style is warm, interactive, person-centered, and strengths-centered. I specialize in life transitions and grief and loss. I have experience with chronic illnesses, end-of-life issues, caregiver fatigue, anxiety, depression, stress management, and alcohol and drug abuse.
My approach combines dialectical behavior therapy, person-centered therapy, mindfulness therapy, narrative therapy, solution-focused therapy, positive psychology, and integrative/holistic therapy.
Positivity. No matter what you're going through, or have been through, my therapy style is warm, interactive, person-centered, and strengths-centered. I specialize in life transitions and grief and loss. I have experience with chronic illnesses, end-of-life issues, caregiver fatigue, anxiety, depression, stress management, and alcohol and drug abuse.

Using CBT, DBT, Positive Psychology, Mindfulness and Solution Focused therapies.
Sept. 2024 I do not have openings for new clients. I CAN set up assessment only appointments for folx needing WPATH letters of support. Email is the best way to contact me. I keep a waitlist, reach out to be added. My practice focuses on supporting gender diverse, teen, & BIPOC communities. I am looking to supervise student LPCinterns who want support learning to provide culturally competent care for queer bipoc individuals.
Using CBT, DBT, Positive Psychology, Mindfulness and Solution Focused therapies.
Sept. 2024 I do not have openings for new clients. I CAN set up assessment only appointments for folx needing WPATH letters of support. Email is the best way to contact me. I keep a waitlist, reach out to be added. My practice focuses on supporting gender diverse, teen, & BIPOC communities. I am looking to supervise student LPCinterns who want support learning to provide culturally competent care for queer bipoc individuals.

In our sessions, I use an authentic and collaborative approach grounded in Positive Psychology, Humanistic, and Strength-Based methods.
If you find you are experiencing anxiety, depression, or general feelings of being unsettled and are wondering where you fit in modern day life, I would like to help. My name is Jennifer King, and I’m a Licensed Clinical Social Worker and Registered Nurse who specializes in helping adults who are facing these challenges. I work to provide a warm and nonjudgmental space while also challenging you to explore your feelings, gain clarity, and work toward a healthier, more fulfilling life.
In our sessions, I use an authentic and collaborative approach grounded in Positive Psychology, Humanistic, and Strength-Based methods.
If you find you are experiencing anxiety, depression, or general feelings of being unsettled and are wondering where you fit in modern day life, I would like to help. My name is Jennifer King, and I’m a Licensed Clinical Social Worker and Registered Nurse who specializes in helping adults who are facing these challenges. I work to provide a warm and nonjudgmental space while also challenging you to explore your feelings, gain clarity, and work toward a healthier, more fulfilling life.

Central Oregon Family Therapy
Licensed Professional Counselor, MA, PCA
Verified Verified
Portland, OR 97220
Neuroscience has taught us that "the mind" is encapsulated not only in the head; it exists throughout the whole body. As a holistic practitioner, I am interested in how you can learn to listen to the wisdom and cues of your inner knowing, beyond just what your thoughts tell you, and mend the relationship between mind/body. We all have the ability to grow and transcend from our past and present wounds and turn them into sources of empowerment and healing. I greet identity work, life transitions, and LGBTQ+ issues with positive psychology and feminist therapy frameworks to aim towards your sense of liberation.
Neuroscience has taught us that "the mind" is encapsulated not only in the head; it exists throughout the whole body. As a holistic practitioner, I am interested in how you can learn to listen to the wisdom and cues of your inner knowing, beyond just what your thoughts tell you, and mend the relationship between mind/body. We all have the ability to grow and transcend from our past and present wounds and turn them into sources of empowerment and healing. I greet identity work, life transitions, and LGBTQ+ issues with positive psychology and feminist therapy frameworks to aim towards your sense of liberation.

Utilizing person-centered and strengths-based techniques, such as Internal Family Systems, EMDR, and Positive Psychology, I will support you in unlocking your inner wisdom, identifying your strengths, and overcoming the barriers that stand in the way of your personal growth and fulfillment.
Are you ready to embark on a transformative journey towards embracing your true self and overcoming life's challenges? As a licensed clinical social worker with a decade of experience, specializing in trauma, LGBTQIA+ issues, and gender-affirming care, I am here to guide and support you every step of the way. With years of dedicated practice in both group and private settings, I am deeply committed to providing compassionate, nonjudgmental, and affirming therapy. My approach is rooted in the belief that you are the expert of your own life. I am here to meet you where you are and honor your unique experiences.
Utilizing person-centered and strengths-based techniques, such as Internal Family Systems, EMDR, and Positive Psychology, I will support you in unlocking your inner wisdom, identifying your strengths, and overcoming the barriers that stand in the way of your personal growth and fulfillment.
Are you ready to embark on a transformative journey towards embracing your true self and overcoming life's challenges? As a licensed clinical social worker with a decade of experience, specializing in trauma, LGBTQIA+ issues, and gender-affirming care, I am here to guide and support you every step of the way. With years of dedicated practice in both group and private settings, I am deeply committed to providing compassionate, nonjudgmental, and affirming therapy. My approach is rooted in the belief that you are the expert of your own life. I am here to meet you where you are and honor your unique experiences.

Using current research combined with tools and techniques from positive psychology, hypnotherapy and meditation, Dr.
Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.
Using current research combined with tools and techniques from positive psychology, hypnotherapy and meditation, Dr.
Stellium Integrative Wellness is compassion-based & uses tools like positive psychology, meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.

I integrate elements of cognitive-behavioral therapy (CBT), mindfulness, internal family systems and positive psychology to tailor our sessions to your unique needs.
I work with women who want to feel empowered, encouraged and build confidence and self-esteem. I will help you embrace your unique strengths, build resilience against life's challenges and overcome self-limiting beliefs. Together, we'll explore and enhance your self-esteem, fostering a positive self-image that empowers you in all aspects of your life. Whether you're navigating relationship shifts, career changes, parenting challenges and/or personal growth, I'm here to support you through life's transitions.
I integrate elements of cognitive-behavioral therapy (CBT), mindfulness, internal family systems and positive psychology to tailor our sessions to your unique needs.
I work with women who want to feel empowered, encouraged and build confidence and self-esteem. I will help you embrace your unique strengths, build resilience against life's challenges and overcome self-limiting beliefs. Together, we'll explore and enhance your self-esteem, fostering a positive self-image that empowers you in all aspects of your life. Whether you're navigating relationship shifts, career changes, parenting challenges and/or personal growth, I'm here to support you through life's transitions.

Kirsten Rios
Pre-Licensed Professional, R-DMT
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
My philosophy derives from the holistic, humanistic, positive psychology approach that integrates the emotional, social, and physical state of individuals through movement and art. I wish to advocate for equity in my work through supporting individuals in ways that are imaginative, strengths based, and developmentally appropriate; while also being open-minded, inclusive and considerate of experiences and other cultures.
My philosophy derives from the holistic, humanistic, positive psychology approach that integrates the emotional, social, and physical state of individuals through movement and art. I wish to advocate for equity in my work through supporting individuals in ways that are imaginative, strengths based, and developmentally appropriate; while also being open-minded, inclusive and considerate of experiences and other cultures.

Skyler A Johnston
Licensed Professional Counselor, LPC, MA, QMHP
Verified Verified
1 Endorsed
Portland, OR 97221
My approach has been strongly influenced by the field of positive psychology and solution focused therapy.
Welcome! I help individuals, couples and families navigate difficult times, explore and integrate past traumas and become aware of unhelpful thought patterns and habits. My goal is to assist you in becoming your best self. The approach we take will be based on your unique needs and concerns. If anxiety and depression are at the forefront, we will tackle these issues by exploring thought patterns, habits and life stressors. If you are feeling lost or stuck, we will identify personal values and brainstorm long and short-term goals. Always, I will bring an open-minded perspective to the relationship.
My approach has been strongly influenced by the field of positive psychology and solution focused therapy.
Welcome! I help individuals, couples and families navigate difficult times, explore and integrate past traumas and become aware of unhelpful thought patterns and habits. My goal is to assist you in becoming your best self. The approach we take will be based on your unique needs and concerns. If anxiety and depression are at the forefront, we will tackle these issues by exploring thought patterns, habits and life stressors. If you are feeling lost or stuck, we will identify personal values and brainstorm long and short-term goals. Always, I will bring an open-minded perspective to the relationship.
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Nadejda Razi - Robertson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Portland, OR 97296
Modalities & Theories Include: Interpersonal Neurobiology, Internal Family Systems, Psychodynamic, Attachment, Mindfulness-based, Somatic, Positive Psychology, Solution- Focused, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), & contemporary content by thought leaders in coaching, trauma treatment, social science, etc.
Individualized Wellbeing Retreats: Find Clarity. Recharge. Reconnect.
Note: Dr. Nadejda Razi Robertson is no longer providing traditional 1-hour therapy sessions.
Dr. Robertson now offers highly personalized, transformative, individualized, 1:1 retreats designed for leaders, creatives, helping professionals, and individuals in need of deep reflection, rejuvenation, and lasting change.
Half day, full-day, & 2 day options available. In person or virtual. Typically offered in the Rogue Valley and Portland area. Arrangements can be made for retreats around the state. Pre-retreat consult required to determine plan and pricing.
Modalities & Theories Include: Interpersonal Neurobiology, Internal Family Systems, Psychodynamic, Attachment, Mindfulness-based, Somatic, Positive Psychology, Solution- Focused, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), & contemporary content by thought leaders in coaching, trauma treatment, social science, etc.
Individualized Wellbeing Retreats: Find Clarity. Recharge. Reconnect.
Note: Dr. Nadejda Razi Robertson is no longer providing traditional 1-hour therapy sessions.
Dr. Robertson now offers highly personalized, transformative, individualized, 1:1 retreats designed for leaders, creatives, helping professionals, and individuals in need of deep reflection, rejuvenation, and lasting change.
Half day, full-day, & 2 day options available. In person or virtual. Typically offered in the Rogue Valley and Portland area. Arrangements can be made for retreats around the state. Pre-retreat consult required to determine plan and pricing.

Treatment elements include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS)/parts work, Motivational Interviewing, Narrative Therapy, and Positive Psychology.
I believe that everyone deserves to live a life that leaves them excited to wake up every morning to pursue their dreams. Each of us possess the capacity to change and grow to reach our goals. We can become untethered from behaviors, thoughts, emotions, and personal narratives that no longer serve us, and we can enjoy that process along the way. Simply put, I don’t believe that therapy has to be a painful thing, but something we approach in partnership with curiosity and nonjudgement.
Treatment elements include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS)/parts work, Motivational Interviewing, Narrative Therapy, and Positive Psychology.
I believe that everyone deserves to live a life that leaves them excited to wake up every morning to pursue their dreams. Each of us possess the capacity to change and grow to reach our goals. We can become untethered from behaviors, thoughts, emotions, and personal narratives that no longer serve us, and we can enjoy that process along the way. Simply put, I don’t believe that therapy has to be a painful thing, but something we approach in partnership with curiosity and nonjudgement.

Liz draws from an array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Strengths-Based, Rational Emotive Behavioral Therapy (REBT), Solution-Focused, and Positive Psychology, she tailors her interventions to suit each client's unique needs.
Liz is a dedicated social worker with a wealth of experience working with individuals of all ages across diverse settings in both rural and urban areas of Oregon and Washington. Her passion lies in helping clients who have faced challenging pasts and those currently navigating difficult times. Embracing a lifelong learning philosophy, Liz firmly believes that every individual possesses the potential to improve their life.
Liz draws from an array of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Strengths-Based, Rational Emotive Behavioral Therapy (REBT), Solution-Focused, and Positive Psychology, she tailors her interventions to suit each client's unique needs.
Liz is a dedicated social worker with a wealth of experience working with individuals of all ages across diverse settings in both rural and urban areas of Oregon and Washington. Her passion lies in helping clients who have faced challenging pasts and those currently navigating difficult times. Embracing a lifelong learning philosophy, Liz firmly believes that every individual possesses the potential to improve their life.

I use trauma informed mindful cognitive behavioral therapy, energy psychology, solution focused therapy, positive psychology and as well as art, music, nature and natural healing elements.
Insurance accepted in Oregan: Kaiser Permanente NW, Moda, UBH (Optum), United Behavioral Health and Fist Choice. For New Mexico: Aetna of NM, Cigna of NM, Blue Cross Blue Shield of NM, HorizonBlueCross/ClueShield of New jersey. I will teach you Pure consciousness skills to transform your life, to elevate and evolve for a lifetime. Learn to utilize your consciousness to re-program unhelpful thoughts/beliefs/behaviors and to manifest your dreams. Learn the Bran mechanisms that are yours by birthright - and the ways to hack them in support of your best life. This includes child rearing,and empowerment!
I use trauma informed mindful cognitive behavioral therapy, energy psychology, solution focused therapy, positive psychology and as well as art, music, nature and natural healing elements.
Insurance accepted in Oregan: Kaiser Permanente NW, Moda, UBH (Optum), United Behavioral Health and Fist Choice. For New Mexico: Aetna of NM, Cigna of NM, Blue Cross Blue Shield of NM, HorizonBlueCross/ClueShield of New jersey. I will teach you Pure consciousness skills to transform your life, to elevate and evolve for a lifetime. Learn to utilize your consciousness to re-program unhelpful thoughts/beliefs/behaviors and to manifest your dreams. Learn the Bran mechanisms that are yours by birthright - and the ways to hack them in support of your best life. This includes child rearing,and empowerment!

Hearthstone Therapy Services LLC
Licensed Professional Counselor, MS Psy, LPC
Verified Verified
Online Only
I work from a person-centered approach and utilize tools from multiple therapeutic modalities including Cognitive Behavioral, Behavioral Modification, Mindfulness, Positive Psychology, Narrative Psychotherapy, Solution-Focused, Family Systems Theory, Trauma Informed, and Trauma-Focused Therapy.
My name is Laurie Dawkins MS Psy, LPC, I hold a Master of Science degree in psychology and I’m a licensed mental health therapist in Oregon. I believe that the difficulties and struggles we all experience in life need not define who we are or determine how we feel about ourselves, and I’m so glad you reached out as the first step towards healing and personal growth. Since you are a genuinely unique human being and no one else in the world has your biological make-up, personality, or life experiences, you and I can work together to create a personalized therapy plan to address your specific needs.
I work from a person-centered approach and utilize tools from multiple therapeutic modalities including Cognitive Behavioral, Behavioral Modification, Mindfulness, Positive Psychology, Narrative Psychotherapy, Solution-Focused, Family Systems Theory, Trauma Informed, and Trauma-Focused Therapy.
My name is Laurie Dawkins MS Psy, LPC, I hold a Master of Science degree in psychology and I’m a licensed mental health therapist in Oregon. I believe that the difficulties and struggles we all experience in life need not define who we are or determine how we feel about ourselves, and I’m so glad you reached out as the first step towards healing and personal growth. Since you are a genuinely unique human being and no one else in the world has your biological make-up, personality, or life experiences, you and I can work together to create a personalized therapy plan to address your specific needs.

My modalities include Hakomi (mindfulness-based somatic, experiential), Positive Psychology (deep coaching), Gestalt, Psychodrama, and Transpersonal.
Hi! I'm Jesse and I'm going to attempt to help you clarify whether I'm worth contacting in the next few statements. We might be a fit if: You are slightly skeptical of the therapeutic process (you're not alone). You're sensing this is a potential big moment in your life (even if you don't know why). You're someone who does well with a balanced blend of nurturing and challenge. You think growth is possible and awesome and, yes, uncomfortable, but well worth it. Whether you're good at asking for help or not, you know you need it at this moment to get where you're headed. Your dreams are a little scary to say out loud (a good sign!).
My modalities include Hakomi (mindfulness-based somatic, experiential), Positive Psychology (deep coaching), Gestalt, Psychodrama, and Transpersonal.
Hi! I'm Jesse and I'm going to attempt to help you clarify whether I'm worth contacting in the next few statements. We might be a fit if: You are slightly skeptical of the therapeutic process (you're not alone). You're sensing this is a potential big moment in your life (even if you don't know why). You're someone who does well with a balanced blend of nurturing and challenge. You think growth is possible and awesome and, yes, uncomfortable, but well worth it. Whether you're good at asking for help or not, you know you need it at this moment to get where you're headed. Your dreams are a little scary to say out loud (a good sign!).

Michelle E Shelton
Marriage & Family Therapist, EdD, MA, LMFT
Verified Verified
1 Endorsed
Serves Area
My research and experience interests include: stress, burnout, developmental theory, mental health, positive psychology, family dynamics, and suicide prevention.
It is more important than ever to consider your mental health needs. I have over 10 years experience working in mental health as a therapist, leader, advocate, educator, and researcher. I would love the opportunity to partner with you on your mental health and well-being needs. I am passionate about finding ways to work with individuals, families, teens, and adults in order to have their lives be more fulfilling, productive, motivated, and healthy.
My research and experience interests include: stress, burnout, developmental theory, mental health, positive psychology, family dynamics, and suicide prevention.
It is more important than ever to consider your mental health needs. I have over 10 years experience working in mental health as a therapist, leader, advocate, educator, and researcher. I would love the opportunity to partner with you on your mental health and well-being needs. I am passionate about finding ways to work with individuals, families, teens, and adults in order to have their lives be more fulfilling, productive, motivated, and healthy.

I utilize many therapy skills based on the client's needs such as Play therapy for Kids, Art therapy for adults, Cognitive Behavioral Therapy, Christian Counseling, Adlerian, Gestalt, Gottman Method, Motivational Interviewing, Positive Psychology, Neuroscience, Culturally Sensitive, and so on.
I only accept Trillium and OHP (Health share of Oregon). The OHP has several insurance plans. No matter how big the issue is, the possibility exists for you to become a better you and handle your issues. I have over 13 years working as a multicultural counselor and psychiatric social worker both in Oregon State and South Korea. My therapeutic approach is authentic/direct and compassionate. In therapy, I explore where the problems began and what factors perpetuate the problems. I view counseling as a collaborative effort between me and my clients. Children's play therapy is one of my specialties.
I utilize many therapy skills based on the client's needs such as Play therapy for Kids, Art therapy for adults, Cognitive Behavioral Therapy, Christian Counseling, Adlerian, Gestalt, Gottman Method, Motivational Interviewing, Positive Psychology, Neuroscience, Culturally Sensitive, and so on.
I only accept Trillium and OHP (Health share of Oregon). The OHP has several insurance plans. No matter how big the issue is, the possibility exists for you to become a better you and handle your issues. I have over 13 years working as a multicultural counselor and psychiatric social worker both in Oregon State and South Korea. My therapeutic approach is authentic/direct and compassionate. In therapy, I explore where the problems began and what factors perpetuate the problems. I view counseling as a collaborative effort between me and my clients. Children's play therapy is one of my specialties.

My practice utilizes cognitive-behavioral interventions such as trauma-informed Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment (ACT), Positive Psychology, and Dialectical Behavioral Therapy (DBT).
Hello! My name is Dawn and I would be honored to assist you in your therapeutic journey of introspection and growth! In my work as a clinician, my goal is to establish a strong, safe therapeutic alliance by collaborating with clients to help them identify and accomplish goals and resolve issues with respect to the dignity and diversity of each client.
My practice utilizes cognitive-behavioral interventions such as trauma-informed Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment (ACT), Positive Psychology, and Dialectical Behavioral Therapy (DBT).
Hello! My name is Dawn and I would be honored to assist you in your therapeutic journey of introspection and growth! In my work as a clinician, my goal is to establish a strong, safe therapeutic alliance by collaborating with clients to help them identify and accomplish goals and resolve issues with respect to the dignity and diversity of each client.
See more therapy options for Portland
Nearby Positive Psychology Therapists Searches for Portland
- Beaverton
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- Hillsboro
- Lake Oswego
- Milwaukie
- Oregon City
- Tigard
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- West Linn
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.