Positive Psychology Therapists in Portland, OR

I draw upon interpersonal, cognitive-behavioral, mindfulness, and positive psychology -based approaches in my work and strive to be warm, authentic, collaborative, interactive, and empowering in my sessions. On a personal note, I was drawn to working in this field through my own experience with fertility challenges and became a mother myself through egg donation. I am a Pacific NW native and, in my spare time, I enjoy hiking, backpacking, cross country skiing, gardening, travel, and spending time with my family including my dogs Maisy and Riley.

My therapy style is warm, interactive, and person-centered. I specialize in grief and loss and life transitions. My other specialties include chronic illnesses, end-of-life issues, caregiver fatigue, relationship issues, anxiety, depression, stress management, and alcohol and drug abuse.

I work with youth to college-age clients (2 to 22 years old) & their parents. I specialize in parent and child- counseling, adolescent therapy, and parental counseling. My education, training, and therapeutic approach are informed by: integrative family systems-, cognitive-behavioral- (mindfulness-based and ACT & DBT informed), and positive psychology -based therapies. Kids, teens, and parents bring their knowledge and personal experience into the therapeutic work, which is welcomed and encouraged throughout care. As a team, we work together to improve mental health, livelihood, and well-being.

You want to dig deeper into yourself and understand all the parts of yourself more clearly and intimately. You have the sense that there is something deeper and mysterious going on in you or in the world around you. And you believe there is definitely more fulfillment, peace and ease that you just cannot seem to access in your life. This sense of missing something is common among the clients I work with, and is largely due to the disconnect we all experience between our conscious self and our subconscious mind. Making the subconscious conscious is possible and brings relief, direction and a clearer sense of purpose to my clients.

Not Taking New Clients At This Time. I love working with people who are striving to actualize their vision for fulfillment in all aspects of their lives. I love learning what that means for each individual or couple, and partnering with people to make wellbeing a baseline in their lives. Our work together will likely have a balance of both depth and levity. We will explore approaches that enhance your ability to identify and be present with your emotions, and that will help you to re-align and strengthen your connection with your own inner guidance system.

Stellium Integrative Wellness is compassion-based & uses tools like positive psychology , meditation & hypnotherapy techniques to build confidence & resiliency. Clients include Millennials 20-45, Gen Xers 45-55, & Baby Boomers 56-74 dealing with relationships, career, concerns surrounding parenting, health issues/chronic illness (cancer, diabetes, thyroid disorders, COVID-19), LGBTQIA, disability, & grief from loss (job, parent/family member/friend, partner, child, home, bankruptcy, divorce/separation). Areas of expertise include life coaching, hypnosis, love-relationships/dating, & confidence/self-esteem building.

10/06/22 I have openings for Trans/GNC folx needing WPATH letters of support and a few spots for new reoccurring clients. I have an intern who has availability for sessions especially family & couples. Email is the best way to contact me. I keep a waitlist, reach out to be added. My practice focuses on supporting gender diverse, teen, & BIPOC communities.

*Note: I am currently taking new clients! It is more important than ever to consider your mental health needs. I have over 10 years experience working in mental health as a therapist, leader, advocate, educator, and researcher. I would love the opportunity to partner with you on your mental health and well-being needs. I am passionate about finding ways to work with individuals, families, teens, children, and adults in order to have their lives be more fulfilling, productive, motivated, and healthy.

My name is Laurie Dawkins MS Psy, LPC, I hold a Master of Science degree in psychology and I’m a licensed mental health therapist in Oregon. I believe that the difficulties and struggles we all experience in life need not define who we are or determine how we feel about ourselves, and I’m so glad you reached out as the first step towards healing and personal growth. Since you are a genuinely unique human being and no one else in the world has your biological make-up, personality, or life experiences, you and I can work together to create a personalized therapy plan to address your specific needs.

Hi! I'm Jesse and I'm going to attempt to help you clarify whether I'm worth contacting in the next few statements. We might be a fit if: You are slightly skeptical of the therapeutic process (you're not alone). You're sensing this is a potential big moment in your life (even if you don't know why). You're someone who does well with a balanced blend of nurturing and challenge. You think growth is possible and awesome and, yes, uncomfortable, but well worth it. Whether you're good at asking for help or not, you know you need it at this moment to get where you're headed. Your dreams are a little scary to say out loud (a good sign!).

I am a strengths-based, trauma informed therapist who enjoys helping people work through life challenges and achieve their goals. Responding mindfully to life is crucial for healing, growth, and happiness. We are all interconnected through our relationships. Trauma happens in relation to others, and so does healing. We can choose to change, or we can pass on our trauma to those around us. When we heal ourselves and our communities we make the world a better place.

My Practice Is Accepting New Clients Now for Therapy and Medication Management! The seasons have changed and you might be feeling it. Have you noticed that you might be or are struggling with your mental health? You can choose to not be alone in your adventure of strengthening yourself. I can be your guide and help you through these rough times. If you feel that the pandemic has been rough to go through, you're not alone and you're not without support. I enjoy offering my services to see my clients grow and become unique strong individuals. Don't be surprised if you find yourself recovering fast.

I specialize in evidence-based treatment for trauma and related disorders, to include anxiety, depression, personality disorders, difficulties with emotional regulation, stress management, and self-esteem. I stress creating balance in your life as a means of promoting improved quality of life, purpose and meaning, healthier relationships, and increased self-compassion. I encourage clients to learn how to take back control of their lives by managing life stressors in more effective ways. Because life is not just about learning how to survive, but rather learning to thrive.

No matter how big the issue is, the possibility exists for you to become a better you and handle your issues. I have over 10 years working as a multicultural counselor and psychiatric social worker both in Oregon State and South Korea. My therapeutic approach is authentic/direct and compassionate. In therapy, I explore where the problems began and what factors perpetuate the problems. Sessions focus on connecting to emotions, improving communication skills, finding empathy for people around you, and conflict resolution. I view counseling as a collaborative effort between me and my clients. I am excellent with a play therapy.

CURRENtLY ACCePTINg NEW PaTIEnTS! I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.

It’s true, life can be painful and even very unfair. Your relationships might be struggling, your daily demands may seem overwhelming, your work may feel far more stressful than engaging, and you may be down on yourself. You may have any number of emotions including anxiety, anger, guilt, pessimism, boredom, regret, sadness, shame, and loneliness. Therapy can help you cope with difficult emotions and provide you with tools to improve your relationship with yourself and with others. My goal is to help you accept your whole being so that your best self can foster positive relationships and create a life of joy and purpose.

Currently Accepting New Clients! I have always been fascinated with life’s “big” questions: What gives our life meaning and purpose? How do we live this life to the fullest extent? How do we best manage and live with the suffering and hardship that can arise? These questions and my own personal lived experiences and hardships led me to the field of counseling. What I appreciate most about counseling is that it is an exercise in reminding us about our strengths and resilience, our gifts and talents, our intrinsic value as unique human beings and that that we are not alone in our struggles.