Therapists in Cabarrus County, NC

View cities in Cabarrus County
Photo of Desiny Yates, LCSW Associate in Cabarrus County, NC
Desiny Yates
LCSW Associate , LCSWA, LCASR
Verified Verified
1 Endorsed
Concord, NC 28025
Are you struggling with daily stressors that are impacting your mental health? Do you need additional support and guidance in your life right now? Whether you are a single mom, struggling with social anxiety, or have a child or teen who is in need of support, I am here to guide and assist you and your family throughout this journey we call life. I can help you with determining what your triggers may be and provide you with skills to better your life. If you are interested and determined in improving you or your family's mental health or just need additional support, I am here for you.
Are you struggling with daily stressors that are impacting your mental health? Do you need additional support and guidance in your life right now? Whether you are a single mom, struggling with social anxiety, or have a child or teen who is in need of support, I am here to guide and assist you and your family throughout this journey we call life. I can help you with determining what your triggers may be and provide you with skills to better your life. If you are interested and determined in improving you or your family's mental health or just need additional support, I am here for you.
(704) 459-8278 View (704) 459-8278
Photo of Amber Jarvis, Counselor in Cabarrus County, NC
Amber Jarvis
Counselor, MA, LCMHC-A
Verified Verified
Concord, NC 28027
Throughout our lives we are forced to confront big questions about our identity, potential, goals, developing healthy relationships, and how to manage mental health symptoms. Learning skills can help us to manage our emotions, tolerate stress and communicate with others. I am honored to walk alongside anyone who is on a journey to develop their sense of self whether it is due to their identity, a life transition, changing roles, or self-introspection and growth.
Throughout our lives we are forced to confront big questions about our identity, potential, goals, developing healthy relationships, and how to manage mental health symptoms. Learning skills can help us to manage our emotions, tolerate stress and communicate with others. I am honored to walk alongside anyone who is on a journey to develop their sense of self whether it is due to their identity, a life transition, changing roles, or self-introspection and growth.
(704) 896-7776 View (704) 896-7776
Photo of Hattie Williams, Counselor in Cabarrus County, NC
Hattie Williams
Counselor, LCMHC
Verified Verified
Concord, NC 28025  (Online Only)
In today's society, with the advent of Covid-19 and other life challenges, If we do not take action, we can find ourselves swimming in a pool of negative emotions such as; Fear. Anger. Disgust. Sadness. Rage. Loneliness. Melancholy. Annoyance and many others. If you are experiencing any of these emotions among others, I can help you. I understand that you may be reluctant to reach out to a counselor, but reaching out to a counselor to ensure that you maintain good Mental Health is just as important as reaching out to a medical doctor to maintain good Physical Health.
In today's society, with the advent of Covid-19 and other life challenges, If we do not take action, we can find ourselves swimming in a pool of negative emotions such as; Fear. Anger. Disgust. Sadness. Rage. Loneliness. Melancholy. Annoyance and many others. If you are experiencing any of these emotions among others, I can help you. I understand that you may be reluctant to reach out to a counselor, but reaching out to a counselor to ensure that you maintain good Mental Health is just as important as reaching out to a medical doctor to maintain good Physical Health.
(704) 327-2313 View (704) 327-2313
Photo of Concord Counseling Assocs - Dr. Natalie Atwell , Counselor in Cabarrus County, NC
Concord Counseling Assocs - Dr. Natalie Atwell
Counselor, EdD, LCMHCS, BCPCC
Verified Verified
Concord, NC 28027
Dr. Atwell and Associates view counseling as a collaborative effort in which they will assist each client in gathering information, exploring various issues, and changing thoughts, feelings, and behaviors in the desired direction. Although the counseling style is eclectic, they tend to use a cognitive-behavioral, client-centered approach in conjunction with reality-based and solution focused applications. Natalie and Associates work with clients struggling with anxiety, depression, marriage and family struggles, mood disorders, grief, and more.
Dr. Atwell and Associates view counseling as a collaborative effort in which they will assist each client in gathering information, exploring various issues, and changing thoughts, feelings, and behaviors in the desired direction. Although the counseling style is eclectic, they tend to use a cognitive-behavioral, client-centered approach in conjunction with reality-based and solution focused applications. Natalie and Associates work with clients struggling with anxiety, depression, marriage and family struggles, mood disorders, grief, and more.
(980) 209-6328 View (980) 209-6328
Photo of Megan Baron, Counselor in Cabarrus County, NC
Megan Baron
Counselor, MA, LCMHC
Verified Verified
Concord, NC 28027
I work with teens, young adults and families. I am passionate about helping young women and teen girls discover their inner strength. My experience includes working with women ages 12+ facing concerns with relational and family issues, anxiety, stress, depression, life transitions and self-esteem. I see myself as a rudder, guiding young adult women and teens towards their own self-discovery, healing and strengths. If you or your teen are feeling overwhelmed by life’s demands, my services will introduce support and skills needed to foster self-empowerment.
I work with teens, young adults and families. I am passionate about helping young women and teen girls discover their inner strength. My experience includes working with women ages 12+ facing concerns with relational and family issues, anxiety, stress, depression, life transitions and self-esteem. I see myself as a rudder, guiding young adult women and teens towards their own self-discovery, healing and strengths. If you or your teen are feeling overwhelmed by life’s demands, my services will introduce support and skills needed to foster self-empowerment.
(984) 789-4968 View (984) 789-4968
Photo of Rise Up Counseling & Consulting PLLC, Clinical Social Work/Therapist in Cabarrus County, NC
Rise Up Counseling & Consulting PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Kannapolis, NC 28083  (Online Only)
Do you find yourself often feeling stressed, anxious, or depressed? Do you find yourself relying on alcohol or other addictive substances or behaviors to cope with life stresses? Do you feel like you don't know what direction your life is going and need guidance in identifying and accomplishing your personal goals? If you answer yes to any of these questions and you are ready to begin the process of healing and recovery, you do not need to search any further.
Do you find yourself often feeling stressed, anxious, or depressed? Do you find yourself relying on alcohol or other addictive substances or behaviors to cope with life stresses? Do you feel like you don't know what direction your life is going and need guidance in identifying and accomplishing your personal goals? If you answer yes to any of these questions and you are ready to begin the process of healing and recovery, you do not need to search any further.
(980) 404-2915 View (980) 404-2915
Photo of Richard Tedeschi, Psychologist in Cabarrus County, NC
Richard Tedeschi
Psychologist, PhD
Verified Verified
Concord, NC 28025
My practice includes work with individuals, generally ages 18 and up, and couples. I was a Professor of Psychology at the University of North Carolina at Charlotte for many years, and now am the Executive Director of the Boulder Crest Institute for Posttraumatic Growth (see www.bouldercrest.org). At Boulder Crest we serve veterans and first responders. With my small practice, I make appointments with you myself, and there is no bureaucracy to deal with. I am on many insurance plans. I think you will find that working with me is comfortable and practical, and we start right away to discuss what your concerns are.
My practice includes work with individuals, generally ages 18 and up, and couples. I was a Professor of Psychology at the University of North Carolina at Charlotte for many years, and now am the Executive Director of the Boulder Crest Institute for Posttraumatic Growth (see www.bouldercrest.org). At Boulder Crest we serve veterans and first responders. With my small practice, I make appointments with you myself, and there is no bureaucracy to deal with. I am on many insurance plans. I think you will find that working with me is comfortable and practical, and we start right away to discuss what your concerns are.
(704) 931-8997 View (704) 931-8997
Photo of Jodi Belk Hinkson, Licensed Clinical Mental Health Counselor in Cabarrus County, NC
Jodi Belk Hinkson
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Verified Verified
Kannapolis, NC 28081
Do you struggle with anxiety? Do you have a moody teenager that needs some guidance? Do you sometimes get sad for no apparent reason? Do you have family conflicts that are driving you crazy? I would love to help you and your family navigate through these concerns.
Do you struggle with anxiety? Do you have a moody teenager that needs some guidance? Do you sometimes get sad for no apparent reason? Do you have family conflicts that are driving you crazy? I would love to help you and your family navigate through these concerns.
(704) 594-3007 View (704) 594-3007
Photo of Lisa Bolumen, Licensed Clinical Mental Health Counselor in Cabarrus County, NC
Lisa Bolumen
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Concord, NC 28027
Are you or a loved one feeling anxious, depressed, struggling in a relationship,...and you are in need of hope, encouragement, and direction? I consider it an honor to counsel children through adults as I get to share biblical truth as well as pray with those whom I counsel. For over 15 years, I served children, adolescents, parents, and adults as a licensed counselor. Through the truth of God's Word, the power of prayer, and the application of counseling techniques, hope and restoration are available for your heart, mind, and body. I am here, available, and I care.
Are you or a loved one feeling anxious, depressed, struggling in a relationship,...and you are in need of hope, encouragement, and direction? I consider it an honor to counsel children through adults as I get to share biblical truth as well as pray with those whom I counsel. For over 15 years, I served children, adolescents, parents, and adults as a licensed counselor. Through the truth of God's Word, the power of prayer, and the application of counseling techniques, hope and restoration are available for your heart, mind, and body. I am here, available, and I care.
(704) 699-9165 View (704) 699-9165
Photo of Victory Family Counseling, Clinical Social Work/Therapist in Cabarrus County, NC
Victory Family Counseling
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
6 Endorsed
Concord, NC 28025
In times of uncertainty, it’s important to feel that you have someone that will help and listened to us without judgment, in an inclusive, supportive, and empowerment environment. At Victory Family Counseling, we take pride on helping our clients to tap into their inner strength and aid them to conquer their fears and accomplish their goals one step at a time. We believe that in our worst troublesome times, it is imperative that we reach out and find a positive, safe, inclusive, objective, empathetic, safe space with people that can guide us and help us tap into our inner strengths.
In times of uncertainty, it’s important to feel that you have someone that will help and listened to us without judgment, in an inclusive, supportive, and empowerment environment. At Victory Family Counseling, we take pride on helping our clients to tap into their inner strength and aid them to conquer their fears and accomplish their goals one step at a time. We believe that in our worst troublesome times, it is imperative that we reach out and find a positive, safe, inclusive, objective, empathetic, safe space with people that can guide us and help us tap into our inner strengths.
(980) 229-4335 View (980) 229-4335
Photo of Rhonda J Huthmacher, Marriage & Family Therapist in Cabarrus County, NC
Rhonda J Huthmacher
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Midland, NC 28107  (Online Only)
When going through struggles in life, you do not have to suffer in silence nor do you have to endure the journey alone. I will actively pursue the fulfillment of your therapeutic goals by listening, collaborating with you, and offering suggestions to foster positive change. Each session is conducted with an impartial approach which ensures that everyone in the session feels heard and understood. My clinical areas of focus include, but are not limited to grief & loss, autism families, stress, anxiety, depression, and supporting the highly sensitive person (HSP).
When going through struggles in life, you do not have to suffer in silence nor do you have to endure the journey alone. I will actively pursue the fulfillment of your therapeutic goals by listening, collaborating with you, and offering suggestions to foster positive change. Each session is conducted with an impartial approach which ensures that everyone in the session feels heard and understood. My clinical areas of focus include, but are not limited to grief & loss, autism families, stress, anxiety, depression, and supporting the highly sensitive person (HSP).
(980) 400-2717 View (980) 400-2717
Photo of Sarah Bolme, Clinical Social Work/Therapist in Cabarrus County, NC
Sarah Bolme
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kannapolis, NC 28083
I have over 25 years of experience as a psychotherapist helping people get unstuck and relate better to themselves and others so that each one can become the best version of themselves. I am person-centered—meaning that you, the client, are in charge of the process of change. I have extensive experience in treating anxiety and mood disorders, but work with a variety of issues including grief, divorce, and relationship problems. I use a mixture of therapeutic interventions including Cognitive Behavioral Therapy and Mindfulness to assist you in making the changes you desire.
I have over 25 years of experience as a psychotherapist helping people get unstuck and relate better to themselves and others so that each one can become the best version of themselves. I am person-centered—meaning that you, the client, are in charge of the process of change. I have extensive experience in treating anxiety and mood disorders, but work with a variety of issues including grief, divorce, and relationship problems. I use a mixture of therapeutic interventions including Cognitive Behavioral Therapy and Mindfulness to assist you in making the changes you desire.
(704) 585-7855 View (704) 585-7855
Photo of Rachel Henderson, Licensed Clinical Mental Health Counselor in Cabarrus County, NC
Rachel Henderson
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Concord, NC 28025
Rachel Henderson is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 1996. She has a Master's of Science Degree in Counseling Psychology and a Bachelor's of Science Degree in Psychology. Rachel has worked with individuals and couples with a wide range of mental health issues, including depression, anxiety, relationship challenges, parenting concerns, and trauma. Her therapeutic approach includes CBT, DBT, ACT, and Trauma-Informed Care, with some experience in EFT and TF-CBT. Rachel specializes in working with older adolescents, adults, and couples.
Rachel Henderson is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 1996. She has a Master's of Science Degree in Counseling Psychology and a Bachelor's of Science Degree in Psychology. Rachel has worked with individuals and couples with a wide range of mental health issues, including depression, anxiety, relationship challenges, parenting concerns, and trauma. Her therapeutic approach includes CBT, DBT, ACT, and Trauma-Informed Care, with some experience in EFT and TF-CBT. Rachel specializes in working with older adolescents, adults, and couples.
(980) 372-6020 View (980) 372-6020
Photo of Turning Point Family Services, Clinical Social Work/Therapist in Cabarrus County, NC
Turning Point Family Services
Clinical Social Work/Therapist, LCMHC, LCSW
Verified Verified
Concord, NC 28025
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
Turning Point Family Services offers a variety of outpatient services. These services include individual and family therapy, group therapy, comprehensive clinical assessments, and psychiatric medication management. These services are customized to meet the needs of the children and families that we serve, and can be conducted via telehealth as well.
(980) 223-4415 View (980) 223-4415
Photo of Dana Tresca, Licensed Professional Counselor in Cabarrus County, NC
Dana Tresca
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Kannapolis, NC 28081  (Online Only)
I have been serving children, adolescents, and adults for many years as an Outpatient Therapist. I assisted clients aged 3-83 with behavioral and mental health issues such as ODD, PTSD, ADHD, ASD, Bipolar Disorder, Depression, Anxiety, Personality Disorders, Trauma, Relationship Issues, Grief and Loss, Life Transitions, etc. I am able to see clients via telehealth in the states of North Carolina and Michigan. I love what I do and I am here to support you in helping you become the best version of yourself.
I have been serving children, adolescents, and adults for many years as an Outpatient Therapist. I assisted clients aged 3-83 with behavioral and mental health issues such as ODD, PTSD, ADHD, ASD, Bipolar Disorder, Depression, Anxiety, Personality Disorders, Trauma, Relationship Issues, Grief and Loss, Life Transitions, etc. I am able to see clients via telehealth in the states of North Carolina and Michigan. I love what I do and I am here to support you in helping you become the best version of yourself.
(336) 502-5149 View (336) 502-5149
Photo of Chesley Holston, Clinical Social Work/Therapist in Cabarrus County, NC
Chesley Holston
Clinical Social Work/Therapist, LCSWA
Verified Verified
Concord, NC 28025  (Online Only)
Hey there! Welcome to my page :) A little background, I graduated from UNCC with my bachelor’s in psychology in 2018, and more recently in 2022, from the University of Kentucky with my Masters in Social Work. I love all things art and music related and love to bring those to the therapeutic space. We will lean into your strengths and build a positive therapeutic relationship at a pace that you deem appropriate. I look forward to getting to know you and working through the hurdles of life, together.
Hey there! Welcome to my page :) A little background, I graduated from UNCC with my bachelor’s in psychology in 2018, and more recently in 2022, from the University of Kentucky with my Masters in Social Work. I love all things art and music related and love to bring those to the therapeutic space. We will lean into your strengths and build a positive therapeutic relationship at a pace that you deem appropriate. I look forward to getting to know you and working through the hurdles of life, together.
(704) 741-2063 View (704) 741-2063
Photo of Nathan Ryan Evans, Licensed Clinical Mental Health Counselor in Cabarrus County, NC
Nathan Ryan Evans
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Concord, NC 28027
I specialize in creating a hopeful, non-judgmental environment for individuals and couples to find holistic wellness that benefits them both personally and relationally. By setting clear goals we can move together to a more hope-filled and productive season of life. I am passionate about helping clients reframe their past, current, and future circumstances and guiding them to discover healthy balance moving forward. I work with adults of all ages and life stages. I am a Licensed Professional Counselor Associate in North Carolina with a Masters in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC.
I specialize in creating a hopeful, non-judgmental environment for individuals and couples to find holistic wellness that benefits them both personally and relationally. By setting clear goals we can move together to a more hope-filled and productive season of life. I am passionate about helping clients reframe their past, current, and future circumstances and guiding them to discover healthy balance moving forward. I work with adults of all ages and life stages. I am a Licensed Professional Counselor Associate in North Carolina with a Masters in Christian Counseling from Gordon-Conwell Theological Seminary in Charlotte, NC.
(704) 631-9271 View (704) 631-9271
Photo of Dr. Teresa Helms, Psychologist in Cabarrus County, NC
Dr. Teresa Helms
Psychologist, PsyD
Verified Verified
2 Endorsed
Harrisburg, NC 28075
Does life feel overwhelming at times? Do your relationships feel distant or too complicated? I strive to provide a compassionate, nonjudgmental environment to help clients heal and participate more deeply in relationships and life. I work with clients to help them get in touch with and process difficult emotions, feel more empowered, and create more meaningful relationships. Most of us want to experience closer, more intimate, relationships but have a hard time making that happen.
Does life feel overwhelming at times? Do your relationships feel distant or too complicated? I strive to provide a compassionate, nonjudgmental environment to help clients heal and participate more deeply in relationships and life. I work with clients to help them get in touch with and process difficult emotions, feel more empowered, and create more meaningful relationships. Most of us want to experience closer, more intimate, relationships but have a hard time making that happen.
(980) 447-2282 View (980) 447-2282
Photo of Agape Counseling & Consulting Group PLLC, Licensed Professional Counselor in Cabarrus County, NC
Agape Counseling & Consulting Group PLLC
Licensed Professional Counselor, MA, NCC, LCMHCS
Verified Verified
Concord, NC 28027
Josh is a North Carolina Licensed Clinical Mental Health Counselor Supervisor, a Colorado Licensed Professional Counselor, a South Carolina Licensed Professional Counselor, and a National Certified Counselor. He graduated from Adams State University in Alamosa, CO, with a Master of Arts in School and Community Counseling in 2001. Mr. Bramble is a member of the American Mental Health Counselors Association, The American Association of Christian Counselors, and The American Academy of Experts in Traumatic Stress. For more information about our other great clinicians and to read their bio’s please go to www.agapeccgroup.com.
Josh is a North Carolina Licensed Clinical Mental Health Counselor Supervisor, a Colorado Licensed Professional Counselor, a South Carolina Licensed Professional Counselor, and a National Certified Counselor. He graduated from Adams State University in Alamosa, CO, with a Master of Arts in School and Community Counseling in 2001. Mr. Bramble is a member of the American Mental Health Counselors Association, The American Association of Christian Counselors, and The American Academy of Experts in Traumatic Stress. For more information about our other great clinicians and to read their bio’s please go to www.agapeccgroup.com.
(704) 918-5131 View (704) 918-5131
Photo of Josette Hoffman Skinner, Marriage & Family Therapist in Cabarrus County, NC
Josette Hoffman Skinner
Marriage & Family Therapist, MA, LMFT, LCAS-A
Verified Verified
1 Endorsed
Concord, NC 28027
Moving through this life can be overwhelming and leave us feeling lost. As we navigate life’s challenges, we may feel conflicted, alone, or unable to move forward. I'm here to help and together we can pinpoint the obstacles that may prevent you from creating a peaceful life that brings you contentment and joy. I promote healing, growth, and positive change through a strength-based lens. With me, there are no off limits topics, we will work through whatever it is, together.
Moving through this life can be overwhelming and leave us feeling lost. As we navigate life’s challenges, we may feel conflicted, alone, or unable to move forward. I'm here to help and together we can pinpoint the obstacles that may prevent you from creating a peaceful life that brings you contentment and joy. I promote healing, growth, and positive change through a strength-based lens. With me, there are no off limits topics, we will work through whatever it is, together.
(704) 275-0601 View (704) 275-0601

See more therapy options for Cabarrus County

How does your Therapist compare?

Number of Therapists in Cabarrus County, NC

200+

Average cost per session

$125

Therapists in Cabarrus County, NC who prioritize treating:

92% Depression
92% Anxiety
78% Coping Skills
78% Self Esteem
75% Relationship Issues
73% Stress
70% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
71% Aetna
58% Cigna and Evernorth

How Therapists in Cabarrus County, NC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cabarrus County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.