Dr. Teresa Helms
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (980) 447-2282
Does life feel overwhelming at times? Do your relationships feel distant or too complicated? I strive to provide a compassionate, nonjudgmental environment to help clients heal and participate more deeply in relationships and life. I work with clients to help them get in touch with and process difficult emotions, feel more empowered, and create more meaningful relationships. Most of us want to experience closer, more intimate, relationships but have a hard time making that happen.
I enjoy working with both men and women and specialize in treating anxiety, depression, trauma, relational difficulties, family-of-origin, grief and loss from an interpersonal/relational perspective. I work with adults and adolescents and have a special interest in working with public servants and educators.
I look forward to having the honor and the privilege to meet you where you are and help you navigate through life. You are not alone!
Take the first step to help. Call or Email Dr. Teresa Helms now - (980) 447-2282
Let's Connect (980) 447-2282
Finances
Payment Methods
Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Aetna Medicare
- Aetna State Health Plan
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Medicare
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 3887 Teresa Helms
- In Practice for 18 years
- Attended Nova Southeastern University, Graduated 2008
- Certificate from North Carolina 3887 / 2009
- Certificate from State of Florida Department of Health PY9347 / 2015
Education and Years In Practice
Additional Credentials
Dr. Teresa Helms
Psychologist, PsyD
Feel free to ask about qualifications and training experience. Email or (980) 447-2282
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Depression
Expertise
- Body Image
- Chronic Illness
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Self Esteem
- Self-Harming
- Spirituality
- Sports Performance
- Stress
- Trauma and PTSD
- Veterans
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Queer Allied ,
Single Parent
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Queer Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- Emotionally Focused
- Existential
- Humanistic
- Interpersonal
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Dr. Teresa Helms
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (980) 447-2282
Location
Primary Location
Town Center Psychology PLLC
4350 Main Street
Suite 213
Harrisburg, NC 28075
(980) 447-2282Email Me