Teletherapy for Brownsville, TX

Open for NEW clients! Feeling stressed these days is pretty common, but when it begins to impact your relationships, makes stepping out the door a challenge, or starts interfering with work or school, it's a clear signal to consider seeking support. Perhaps you're feeling stuck in the past, unable to move forward – that's a definite cue that it's time for some assistance. If you're noticing changes such as 'overthinking' everything, feeling angry, drinking or smoking more, avoiding friends & family, or experiencing physical symptoms due to anxiety, seeking help is incredibly important

Congratulations on taking the first step to feeling better. As a licensed professional counselor in Texas, I’m here to help you take that next step to begin creating a positive change in your life today. My approach is person centered & I work with children, teens, & adults. I use scientifically driven therapies to alleviate complex trauma, PTSD, anxiety, depression, stress, anger, grief, sleep, insomnia, relationship issues, self-esteem, social anxiety, school issues, ADHD, parenting, a difficult phase in your life or challenging experiences. Working together, I support & empower clients to discover & develop their full potential.

Hello Friend! My name is Monica Pina, owner of Pragmatic Solutions Therapy PLLC, a telehealth practice in TX. I serve adults and teens (15 years and older). I specialize in helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities specific to the client such as: Solutions Focused Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a modified version of EMDR. I welcome ALL who are searching for solutions to address their life issues.

New Spark Counseling is a mental health and wellness center that specializes in providing marriage counseling and couples therapy. We believe that with the right help, any relationship can be saved. Our mission is to provide counseling services that help build trust, improve communication, and develop intimacy. Our approach is tailored specifically for your needs, so you can feel confident that you’re getting the best possible care.

Are you feeling lost, conflicted or stuck? Life is full of difficult twists and turns, ups and downs that can often lead us down unwanted paths. Sometimes life has a hard way of teaching us lessons…lessons that test our strength, our very existence and our faith. We come to believe we are too different, not good enough, or hopeless and often lose sight on where to begin. Well...I'm here to tell you Resiliency is where it begins. What I’ve learned on my own journey of resiliency, is that when you are honest with yourself, the real healing begins. Together we will explore your truth and help you reconnect with your authentic self.

I use Cognitive Behavior Therapy (CBT) to challenge and change maladaptive cognitive distortions and behaviors which have negatively impacted ones life, and provide tools to improve emotion regulation, and the development of personal coping strategies to effectively problem solve independently. I am also certified in Eye Movement Desensitization Reprocessing (EMDR), which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences stemming from a variety of stressors, most notably: trauma, depression, anxiety, panic, disturbing memories, and PTSD.

Some people fear therapy as intimidating. You can be assured that it is just a conversation, and I want to hear your story. You have the strength and resources to achieve any goals that you set in life, with just a little guidance. You can enjoy the process of therapy and learn to love yourself at a deeper level. Calling a therapist can create a little bit of anxiety, but few therapists are as down-to-earth as me. Just take a slow, deep breath and give me a call at (956) 271-8487 or visit our website at inmindout.com

I am a licensed professional counselor in the State of Texas. I have over 9 years of professional experience providing counseling services to individuals, groups, and families. I am an optimistic person and believe in the best in people. My educational background includes a bachelor's degree in Psychology and Sociology from the University of Texas. Then, I became very interested in studying human behavior and decided to pursue a master's degree in Psychology.

I am a therapist. Who ALSO has a therapist and has been through the process of finding/seeing therapists. I get it. It isn't easy but it is worth it. My view of counseling is simple, and based upon three core principles: authenticity, (being true to oneself), honesty, and growth. I seek to provide a nonjudgmental ear, and a supportive, safe presence. My goal is for you to feel heard as well as empowered by knowledge and skills to recognize your worth and embody change. I prefer working with adult clients who are ready and willing to put in work toward change and self-improvement.

It's the middle of the day and suddenly an unpleasant memory comes to mind. Your heart starts to race, and an overwhelming fear invades your body. You fall behind in your responsibilities and avoid hanging out with friends. The more you try to avoid reacting to these feelings the more overwhelmed you become. It starts to feel like you are stuck and that no matter what you do you are never going to be able to get past that moment.

Accepting new clients! There's a reason they say "It takes a village to raise a child." Let's be honest, raising little humans is one of life's biggest challenges. I proudly serve children (3-17 yrs old) who may be struggling with big emotions & behaviors, developmental transitions, or child/adult mental health issues. Using a playful, client-centered & attachment-based approach, I can begin to understand & communicate with your child. I can actively support & guide them as s/he/they make sense of their feelings and behaviors.

We believe that mind, body, and spirit are interconnected; we will help you take inventory of your mental health, physical health, and emotional health to find what works for you. When working towards a goal, people struggle with balance; they stop drinking, but start binge eating; end a toxic relationship, begin isolation; gain financial independence, lose family time.

Sometimes, life can be challenging. You might grapple with various emotions, such as anxiety, depression, or stress, or perhaps you’re unsure of the exact source of your distress. Engaging with a professional may assist you in managing these feelings and enhancing your overall well-being. Remember, you have the right to lead a fulfilling and joyful life, and that’s precisely what I strive to help you achieve.

If you are experiencing anxiety, depression, stress, overwhelmed feelings, trauma, difficulty adjusting to a new life experience, the loss of a love one, and you are ready to commit to therapy, I will be glad to welcome you in my office to talk about your current needs and possible mental health short and long term goals. Call for a free 15 minutes consultation.

I am a licensed professional counselor with +10 years of clinical experience. I've worked with adults, families, children, teenagers, and populations from 0-17 years of age. My area of specialties includes Adolescents/Teens, Anxiety, Anger Management, Women's Issues, and Depression. My theoretical approaches are Christian Counseling, Cognitive Behavioral (CBT), Trauma Focused, Client-Centered Therapy, and Coaching. I believe in providing a safe and stable environment for my clients to feel calm and at ease during each session to help them identify their inner potential, heal, and work through their traumas.

I am a Licensed Professional Counselor with Specialization in Marriage and Family Therapy. We provide counseling for adolescents and young adults with depression, anxiety, or parenting and family issues. We help you gain insight into your issues, process your thoughts and feelings, in the hopes of improving or resolving whatever is keeping you in distress using Solution Focused approach. We provide these services with our view of how God created and designed men and women in his own image (Genesis 1:27) and how we relate and change in relation to God.

Some of you desire a rediscovery of direction and meaning. Others seek a deep healing of wounds that interfere with your quality of life. Perhaps, you may be looking to develop coping skills, improve relations, or manage stress. Whether you are seeking a tune-up or a transformation, I would be honored to be a guide and witness to the nurture of your growth, insight, and connection.

Whether one is suffering from a chronic mental disorder, or the "worried well", I tailor therapeutic needs for each individual client. I use multiple theoretic approaches and the most up-to-date techniques to help individuals gain insight into their issues, decrease their symptoms, and to uncover the underlying issues that cause their distress. My goal is to help individuals reach their full potential, and to improve their daily functioning in a compassionate, personalized, and private setting.

My ideal client seeks support for common mental health challenges such as anxiety, depression, and stress. They grapple with parenting concerns, motivation, low self-esteem, and a desire for improved confidence. Their needs revolve around creating coping strategies, fostering resilience, and gaining emotional well-being. Their goals include developing effective stress management, enhancing self-esteem, and achieving a more positive mindset. They seek a compassionate ally to navigate their journey, aiming for a fulfilling and happier life grounded in self-empowerment and personal growth.