For many years I struggled alone in silence while trying to make sense of the pain, confusion, and sadness I felt on the inside. Eventually, I sought the help of a skilled counselor-and it completely turned my life around! I am a licensed clinical social worker and board-certified music therapist with over 14 years of experience addressing anxiety, depression, trauma, anger, and grief. Although I am trained in many approaches and techniques, including CBT, EMDR, and ACT, I believe it is trust, compassion, and mutual collaboration within the therapeutic relationship that make healing possible.