Therapists in Brownsville, TX

Photo of Flora Miranda-Aguilar, Licensed Professional Counselor, LPC
Flora Miranda-Aguilar
Licensed Professional Counselor, LPC
Online Only
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I have over 12 years of experience working as a therapist. Much of my work has focused in treatment of various mental health issues such as depression, anxiety, family conflict, substance abuse, phobias, impulse control and life transitions. I find that most of my clients are successful within therapy with the techniques implemented in my sessions, such as unconditional positive regard or empathetic understanding. And it gives me great pride when I see a client achieve self-discovery, healing and positive growth throughout our sessions.
Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I have over 12 years of experience working as a therapist. Much of my work has focused in treatment of various mental health issues such as depression, anxiety, family conflict, substance abuse, phobias, impulse control and life transitions. I find that most of my clients are successful within therapy with the techniques implemented in my sessions, such as unconditional positive regard or empathetic understanding. And it gives me great pride when I see a client achieve self-discovery, healing and positive growth throughout our sessions.
(956) 586-6324 View (956) 586-6324
Photo of Teresita D Silguero, Licensed Professional Counselor, LPC
Teresita D Silguero
Licensed Professional Counselor, LPC
9 Endorsed
Online Only
Feeling overwhelmed, unmotivated, or stuck? You don’t have to face it alone. I help people navigate life’s challenges and build tools to feel more in control. In a warm, judgment-free space, we’ll explore what’s holding you back and create a path forward, together. Whether you're struggling with anxiety, depression, or just need support, I’m here to help. You deserve to feel better. Let’s take the first step. Schedule your appointment today.
Feeling overwhelmed, unmotivated, or stuck? You don’t have to face it alone. I help people navigate life’s challenges and build tools to feel more in control. In a warm, judgment-free space, we’ll explore what’s holding you back and create a path forward, together. Whether you're struggling with anxiety, depression, or just need support, I’m here to help. You deserve to feel better. Let’s take the first step. Schedule your appointment today.
(956) 663-3417 View (956) 663-3417
Photo of Rafael Martinez, Clinical Social Work/Therapist, LCSW
Rafael Martinez
Clinical Social Work/Therapist, LCSW
6 Endorsed
Online Only
I’m a bicultural psychotherapist, born in Brownsville, Texas and raised in Matamoros, Mexico. My personal journey through life’s ups and downs is what led me to this work and continues to shape how I show up for others today. As a Licensed Clinical Social Worker with a Master’s degree from the University of Texas Rio Grande Valley and a Certified Grief Counselor (C-GC) through the American Academy of Grief Counseling, my primary focus is on helping individuals navigate grief, anxiety, depression, LGBTQ+ support, trauma, and life transitions with care and cultural understanding.
I’m a bicultural psychotherapist, born in Brownsville, Texas and raised in Matamoros, Mexico. My personal journey through life’s ups and downs is what led me to this work and continues to shape how I show up for others today. As a Licensed Clinical Social Worker with a Master’s degree from the University of Texas Rio Grande Valley and a Certified Grief Counselor (C-GC) through the American Academy of Grief Counseling, my primary focus is on helping individuals navigate grief, anxiety, depression, LGBTQ+ support, trauma, and life transitions with care and cultural understanding.
(469) 972-4031 View (469) 972-4031
Photo of Yajaira Escobedo, Clinical Social Work/Therapist, LCSW, LCDC, IEMT, CRNC2, Reiki 2
Yajaira Escobedo
Clinical Social Work/Therapist, LCSW, LCDC, IEMT, CRNC2, Reiki 2
1 Endorsed
Online Only
Yajaira has substantial training in finding the root cause of mental health conditions instead of settling with medication that does not heal but puts a band aid to the issue. Are you tired of not feeling your best after taking antidepressants, anxiety meds, or your ADHD treatment is not optimized? Do you have resistant mood issues? Yajaira uses a multi-modal approach where she evaluates the biological, psychological, social, and spiritual that may contribute to the symptoms. In addition, if you are going through a spiritual awakening or questioning life's purpose or truth, Yajaira is a spiritual coach no matter religion.
Yajaira has substantial training in finding the root cause of mental health conditions instead of settling with medication that does not heal but puts a band aid to the issue. Are you tired of not feeling your best after taking antidepressants, anxiety meds, or your ADHD treatment is not optimized? Do you have resistant mood issues? Yajaira uses a multi-modal approach where she evaluates the biological, psychological, social, and spiritual that may contribute to the symptoms. In addition, if you are going through a spiritual awakening or questioning life's purpose or truth, Yajaira is a spiritual coach no matter religion.
(956) 923-3423 View (956) 923-3423
Photo of Brittany Charline Chavis, Clinical Social Work/Therapist, LCSW, MSW
Brittany Charline Chavis
Clinical Social Work/Therapist, LCSW, MSW
Online Only
My name is Brittany and I'm a Licensed Clinical Social Worker. If you've felt alone, misunderstood, or not truly seen then listening to your own voice can seem scary and even counterintuitive. Anxiety, depression, and trauma can leave you feeling weighed down and tied up. What if letting go and loosening those bands was a journey that you didn't have to explore on your own? Together we can determine what goals you want to set in a way that meets you where you are and allows you the space to continue to grow. I believe that therapy can help you access your own inner wisdom.
My name is Brittany and I'm a Licensed Clinical Social Worker. If you've felt alone, misunderstood, or not truly seen then listening to your own voice can seem scary and even counterintuitive. Anxiety, depression, and trauma can leave you feeling weighed down and tied up. What if letting go and loosening those bands was a journey that you didn't have to explore on your own? Together we can determine what goals you want to set in a way that meets you where you are and allows you the space to continue to grow. I believe that therapy can help you access your own inner wisdom.
(737) 353-6018 View (737) 353-6018
Photo of Jancarlo Garcia, Licensed Professional Counselor Associate, MS, LPC-A, LMHC-A
Jancarlo Garcia
Licensed Professional Counselor Associate, MS, LPC-A, LMHC-A
2 Endorsed
Online Only
Hello! My name is Jancarlo, and I am a Licensed Professional Counselor-Associate in Texas and a Licensed Mental Health Counselor-Associate in Washington! As an LGBTQ+ therapist who is both bilingual (English and Spanish) and bicultural, I encompass my work with genuineness, collaboration, and empathy. With a variety of skill sets, I am able to formulate an individualized approach to therapy. I truly believe that you are the expert on you, and my role is to help you guide, identify, strengthen, and listen to that inner guidance within you.
Hello! My name is Jancarlo, and I am a Licensed Professional Counselor-Associate in Texas and a Licensed Mental Health Counselor-Associate in Washington! As an LGBTQ+ therapist who is both bilingual (English and Spanish) and bicultural, I encompass my work with genuineness, collaboration, and empathy. With a variety of skill sets, I am able to formulate an individualized approach to therapy. I truly believe that you are the expert on you, and my role is to help you guide, identify, strengthen, and listen to that inner guidance within you.
(956) 265-3198 View (956) 265-3198
Photo of Clarissa Alexandra Salinas, Licensed Professional Counselor, MEd, LPC
Clarissa Alexandra Salinas
Licensed Professional Counselor, MEd, LPC
1 Endorsed
Online Only
Choosing to begin counseling is a meaningful first step on your journey toward self-discovery, wellness, and growth. It would be an honor to work alongside you and support you through whatever you're facing. One of the beautiful things about therapy is that it’s not just for difficult times: you can also seek support during life’s most joyful and transformative moments. I provide a safe, non-judgmental space where you can explore your thoughts, feelings, and goals at your own pace. Whether you're navigating anxiety, a life transition, or simply seeking greater clarity, I'm here to help you move forward with confidence!
Choosing to begin counseling is a meaningful first step on your journey toward self-discovery, wellness, and growth. It would be an honor to work alongside you and support you through whatever you're facing. One of the beautiful things about therapy is that it’s not just for difficult times: you can also seek support during life’s most joyful and transformative moments. I provide a safe, non-judgmental space where you can explore your thoughts, feelings, and goals at your own pace. Whether you're navigating anxiety, a life transition, or simply seeking greater clarity, I'm here to help you move forward with confidence!
(956) 201-9826 View (956) 201-9826
Photo of Jacqueline Castaneda, Licensed Professional Counselor, LPC
Jacqueline Castaneda
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Some people come to therapy knowing exactly what they want to work on. Others arrive feeling worn down, overwhelmed, or unsure where to start. I’ve spent over 30 years working in the school system, supporting children, teens, and families through moments of stress, transition, and trauma. As a parent of an autistic son and someone who has personally navigated PTSD and domestic violence, I understand how deeply life experiences shape the way we cope, connect, and protect ourselves.
Some people come to therapy knowing exactly what they want to work on. Others arrive feeling worn down, overwhelmed, or unsure where to start. I’ve spent over 30 years working in the school system, supporting children, teens, and families through moments of stress, transition, and trauma. As a parent of an autistic son and someone who has personally navigated PTSD and domestic violence, I understand how deeply life experiences shape the way we cope, connect, and protect ourselves.
(956) 997-8941 View (956) 997-8941
Photo of Marianela Caballero, Licensed Professional Counselor, MEd, LPC
Marianela Caballero
Licensed Professional Counselor, MEd, LPC
Brownsville, TX 78520
I am passionate about working with individuals who are interested in seeking self-improvement and personal empowerment. With the client's active participation, my role is to provide guidance and support as they address issues or obstacles keeping them from achieving their goals. When working with minors, I am an advocate for the child as they work through their struggles that prevent them from developing their fullest potential. I also provide support to the parent(s) as they learn new ways to parent their child during a challenging time.
I am passionate about working with individuals who are interested in seeking self-improvement and personal empowerment. With the client's active participation, my role is to provide guidance and support as they address issues or obstacles keeping them from achieving their goals. When working with minors, I am an advocate for the child as they work through their struggles that prevent them from developing their fullest potential. I also provide support to the parent(s) as they learn new ways to parent their child during a challenging time.
(956) 402-3758 View (956) 402-3758
Photo of Vanessa Villarreal, Licensed Professional Counselor, LPC-S, NCC, EMDR
Vanessa Villarreal
Licensed Professional Counselor, LPC-S, NCC, EMDR
2 Endorsed
Brownsville, TX 78520
I use Cognitive Behavior Therapy (CBT) to challenge and change maladaptive cognitive distortions and behaviors which have negatively impacted ones life, and provide tools to improve emotion regulation, and the development of personal coping strategies to effectively problem solve independently. I am also certified in Eye Movement Desensitization Reprocessing (EMDR), which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences stemming from a variety of stressors, most notably: trauma, depression, anxiety, panic, disturbing memories, and PTSD.
I use Cognitive Behavior Therapy (CBT) to challenge and change maladaptive cognitive distortions and behaviors which have negatively impacted ones life, and provide tools to improve emotion regulation, and the development of personal coping strategies to effectively problem solve independently. I am also certified in Eye Movement Desensitization Reprocessing (EMDR), which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences stemming from a variety of stressors, most notably: trauma, depression, anxiety, panic, disturbing memories, and PTSD.
(956) 435-7118 View (956) 435-7118
Photo of Dana Eira Castillo, Licensed Professional Counselor, LPC
Dana Eira Castillo
Licensed Professional Counselor, LPC
Online Only
My ideal client is someone who feels overwhelmed, tired of carrying so much on their own, and ready for support. They may be navigating anxiety, trauma, life transitions, or relationship challenges and need a space where they feel safe, understood, and not judged. Their goal is to feel more balanced, connected, and confident. They want to heal, learn healthy coping skills, and create meaningful change so they can move forward with hope and self-compassion.
My ideal client is someone who feels overwhelmed, tired of carrying so much on their own, and ready for support. They may be navigating anxiety, trauma, life transitions, or relationship challenges and need a space where they feel safe, understood, and not judged. Their goal is to feel more balanced, connected, and confident. They want to heal, learn healthy coping skills, and create meaningful change so they can move forward with hope and self-compassion.
(956) 593-5542 View (956) 593-5542
Photo of Ana Garcia, Licensed Professional Counselor, MEd, LPC
Ana Garcia
Licensed Professional Counselor, MEd, LPC
3 Endorsed
Online Only
Life can feel overwhelming at times, and you don’t have to face it alone. As a therapist, I’m committed to supporting you through life’s challenges, helping you build resilience, and reconnect with who you are at your core. I offer a warm, compassionate, and nonjudgmental space where you can openly explore your thoughts, emotions, and patterns. Together, we’ll work toward healing, clarity, and meaningful growth. Whether you’re navigating anxiety, depression, low self-esteem, relationship concerns, life transitions, or simply feeling stuck, I’m here to walk alongside you—every step of the way.
Life can feel overwhelming at times, and you don’t have to face it alone. As a therapist, I’m committed to supporting you through life’s challenges, helping you build resilience, and reconnect with who you are at your core. I offer a warm, compassionate, and nonjudgmental space where you can openly explore your thoughts, emotions, and patterns. Together, we’ll work toward healing, clarity, and meaningful growth. Whether you’re navigating anxiety, depression, low self-esteem, relationship concerns, life transitions, or simply feeling stuck, I’m here to walk alongside you—every step of the way.
(956) 305-3988 View (956) 305-3988
Photo of Keely Rodriguez, Licensed Professional Counselor, LPC, MEd, NCC, EMDRIA, LCDC
Keely Rodriguez
Licensed Professional Counselor, LPC, MEd, NCC, EMDRIA, LCDC
9 Endorsed
Brownsville, TX 78520
Therapy for women looking for real and lasting change. You’ve probably done therapy before, but you’re still stuck. You’ve learned the coping skills, but they’re just not cutting it anymore. If you’re done talking in circles and ready to go deeper, I’m here for that. I work with women who are anxious, overwhelmed, and constantly overthinking. The peacekeepers. The ones carrying the mental load for everyone else—juggling kids, aging parents, careers, relationships… and let’s not forget hormones. Hello, perimenopause and menopause. It’s a lot, and it makes sense that you’re exhausted.
Therapy for women looking for real and lasting change. You’ve probably done therapy before, but you’re still stuck. You’ve learned the coping skills, but they’re just not cutting it anymore. If you’re done talking in circles and ready to go deeper, I’m here for that. I work with women who are anxious, overwhelmed, and constantly overthinking. The peacekeepers. The ones carrying the mental load for everyone else—juggling kids, aging parents, careers, relationships… and let’s not forget hormones. Hello, perimenopause and menopause. It’s a lot, and it makes sense that you’re exhausted.
(512) 957-9785 View (512) 957-9785
Photo of Jose R Hernandez, Clinical Social Work/Therapist, LCSW-S
Jose R Hernandez
Clinical Social Work/Therapist, LCSW-S
Online Only
Hello, my name is Jose (Joey) R. Hernandez. I am a licensed clinical social worker and a board-approved supervisor in Texas with over 20 years in social work and 14 years as a therapist. I've worked with diverse populations, including children, teenagers, young adults, and older adults. My approach to emotional healing focuses on identifying and modifying maladaptive cognitive and behavioral patterns to enhance well-being. While I prefer Cognitive Behavioral Therapy, I also use Solution-Focused, Behavior, and Psychodynamic therapies, tailored to each client's unique needs. I strongly believe patients lead the path to their healing.
Hello, my name is Jose (Joey) R. Hernandez. I am a licensed clinical social worker and a board-approved supervisor in Texas with over 20 years in social work and 14 years as a therapist. I've worked with diverse populations, including children, teenagers, young adults, and older adults. My approach to emotional healing focuses on identifying and modifying maladaptive cognitive and behavioral patterns to enhance well-being. While I prefer Cognitive Behavioral Therapy, I also use Solution-Focused, Behavior, and Psychodynamic therapies, tailored to each client's unique needs. I strongly believe patients lead the path to their healing.
(956) 253-4468 View (956) 253-4468
Photo of Michelle L Ramirez-Winget, Licensed Professional Counselor, MEd, LPC-S , LCDC
Michelle L Ramirez-Winget
Licensed Professional Counselor, MEd, LPC-S , LCDC
2 Endorsed
Online Only
I am a therapist. Who ALSO has a therapist and has been through the process of finding/seeing therapists. I get it. It isn't easy but it is worth it. My view of counseling is simple, and based upon three core principles: authenticity, (being true to oneself), honesty, and growth. I seek to provide a nonjudgmental ear, and a supportive, safe presence. My goal is for you to feel heard as well as empowered by knowledge and skills to recognize your worth and embody change. I prefer working with adult clients who are ready and willing to put in work toward change and self-improvement.
I am a therapist. Who ALSO has a therapist and has been through the process of finding/seeing therapists. I get it. It isn't easy but it is worth it. My view of counseling is simple, and based upon three core principles: authenticity, (being true to oneself), honesty, and growth. I seek to provide a nonjudgmental ear, and a supportive, safe presence. My goal is for you to feel heard as well as empowered by knowledge and skills to recognize your worth and embody change. I prefer working with adult clients who are ready and willing to put in work toward change and self-improvement.
(254) 329-2529 View (254) 329-2529
Dr. Elizabeth G Tamez
Psychologist, PsyD, LP, LPC-S
1 Endorsed
Brownsville, TX 78520
Hi! I am a clinical psychologist licensed in the state of Texas. In the past 20 years I have been a school counselor, a licensed professional counselor, and more recently, a licensed psychologist. I am fully bilingual (Spanish and English) and am able provide services in-person and via Telehealth.
Hi! I am a clinical psychologist licensed in the state of Texas. In the past 20 years I have been a school counselor, a licensed professional counselor, and more recently, a licensed psychologist. I am fully bilingual (Spanish and English) and am able provide services in-person and via Telehealth.
(956) 305-0775 View (956) 305-0775
Photo of Paola Garcia, Licensed Professional Counselor, LPC
Paola Garcia
Licensed Professional Counselor, LPC
Brownsville, TX 78526
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in supporting women navigating anxiety, burnout, identity shifts, motherhood, and life transitions. My goal is to provide you with a safe, nonjudgmental space, a “soft place to land”, where you can pause, breathe, and begin reconnecting with yourself.
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in supporting women navigating anxiety, burnout, identity shifts, motherhood, and life transitions. My goal is to provide you with a safe, nonjudgmental space, a “soft place to land”, where you can pause, breathe, and begin reconnecting with yourself.
(832) 979-5697 View (832) 979-5697
Photo of Clara Magallanes, Licensed Professional Counselor, LPC
Clara Magallanes
Licensed Professional Counselor, LPC
Brownsville, TX 78526
Congratulations on taking the first step toward healing and growth. It takes courage to seek support, and I’m here to walk alongside you on this journey. As a licensed professional counselor in Texas with a background in healthcare and education, I offer a compassionate, supportive, and non-judgmental space where you can feel seen, heard, and understood. I am 100% bilingual, providing therapy in both English and Spanish, and I honor the unique cultural experiences that shape each individual.
Congratulations on taking the first step toward healing and growth. It takes courage to seek support, and I’m here to walk alongside you on this journey. As a licensed professional counselor in Texas with a background in healthcare and education, I offer a compassionate, supportive, and non-judgmental space where you can feel seen, heard, and understood. I am 100% bilingual, providing therapy in both English and Spanish, and I honor the unique cultural experiences that shape each individual.
(956) 476-7702 View (956) 476-7702
Photo of Rafael Martinez, Clinical Social Work/Therapist, LCSW
Rafael Martinez
Clinical Social Work/Therapist, LCSW
Online Only
I’m a bicultural psychotherapist, born in Brownsville, Texas and raised in Matamoros, Mexico. My personal journey through life’s ups and downs is what led me to this work and continues to shape how I show up for others today. As a Licensed Clinical Social Worker with a Master’s degree from the University of Texas Rio Grande Valley and a Certified Grief Counselor (C-GC) through the American Academy of Grief Counseling, my primary focus is on helping individuals navigate grief, anxiety, depression, LGBTQ+ support, trauma, and life transitions with care and cultural understanding.
I’m a bicultural psychotherapist, born in Brownsville, Texas and raised in Matamoros, Mexico. My personal journey through life’s ups and downs is what led me to this work and continues to shape how I show up for others today. As a Licensed Clinical Social Worker with a Master’s degree from the University of Texas Rio Grande Valley and a Certified Grief Counselor (C-GC) through the American Academy of Grief Counseling, my primary focus is on helping individuals navigate grief, anxiety, depression, LGBTQ+ support, trauma, and life transitions with care and cultural understanding.
(956) 996-6930 View (956) 996-6930
Photo of Martha Hinojosa, Licensed Professional Counselor, LPC
Martha Hinojosa
Licensed Professional Counselor, LPC
Online Only
Hi, I'm a licensed Professional Counselor and Associate Psychologist out of Texas. I have over 25 years of experience working with various populations. I am licensed in Texas with over 25 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
Hi, I'm a licensed Professional Counselor and Associate Psychologist out of Texas. I have over 25 years of experience working with various populations. I am licensed in Texas with over 25 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
(956) 707-3548 View (956) 707-3548

See more therapy options for Brownsville

How does your Therapist compare?

Number of Therapists in Brownsville, TX

100+

Average cost per session

$120

Therapists in Brownsville, TX who prioritize treating:

85% Depression
85% Anxiety
69% Grief
67% Trauma and PTSD
67% Self Esteem
66% Stress
65% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

98% Aetna
81% BlueCross and BlueShield
81% Cigna and Evernorth

How Therapists in Brownsville, TX see their clients

58% Online Only
42% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Brownsville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.