Teletherapy for 80634

It is important to find a counselor that is a good fit for you. While techniques, coping skills and tools have their place, I believe it is the relationship and trust built between the client and the counselor that are the main pathway in achieving insight and change. I would like to help you learn new and healthier ways to view your circumstance and to face the difficult times.

Like you, I am human. I’ve had many sweet moments in my life. But I’ve also had some experiences that were pretty brutal. Plus, some stretches in-between when I was simply adrift, dealing with tough decisions, feeling alone, a bit lost, trying to manage the tectonic shifts of being mortal. I was always grateful for family and friends. But sometimes they weren’t enough. When I finally gathered the courage to see a therapist for the first time, it was a remarkable experience for me, completely different from talking with my buddies! I felt like the counselor understood me in a way I didn't even understand myself.

Even the best mountain climbers need help to get to the top sometimes. The mountains of life look different for everyone--grief, trauma, anxiety, feeling lost--but one thing remains the same: they feel impossible. Imagine the bitter climb to the peak, full of scrapes and bruises, feeling like the steep twisting trail will never end. Picture yourself standing at the summit, filling your lungs with the sweet air of victory. See the treacherous trail behind you, and think to yourself “I did it!” No matter your mountain, you can feel that fresh breath filling your soul. You are a conqueror, and I’m honored to climb with you.

Are you struggling in marital, parenting, or other significant relationships, feeling overwhelmed and anxious, challenged to manage your mental health, or simply feeling alone? Life can be difficult but was not meant to be handled on your own. In my counseling and neurofeedback practice, I seek to provide a warm and non-judgmental environment in which clients can feel free to be themselves as they sort through life challenges and difficult relationships. I would be honored to join you in your journey, helping you experience growth and healing in your emotional, mental, and spiritual well-being at a pace comfortable to you.

My work with adults who suffer from PTSD, trauma, depression, and anxiety is the meat and potatoes of my day. When someone tells me that they want to heal and need support to change then I am ready to help. I can teach you tools and skills, hold you accountable, offer corrective experiences, and much more.

Everyone is different and that's okay. We all struggle and that's okay. We all deal with difficult and hard times and sometimes we just need a little support. During our journey together we will travel those difficult areas in life while discovering those personal strengths you already possess. My hope is that through a strong relationship built on trust, understanding, and even a little humor we will find a level of healthy freedom. As we work together you may discover that your journey would best be traveled with someone else, so it is important you find someone who is a good fit for you.

I have 20 years of clinical experience working with couples, families, teens, school age children and adults. I believe my work has greatly contributed to enhancing the lives of my clients. I utilize a strength-based approach, which helps families to see beyond the problem and see opportunities for change. I strongly believe in building on family strengths to improve relationships and family functioning. I provide consultation and parent education designed to empower, educate and support parents in developing effective parenting strategies.

Does life seem like a struggle right now? Is it hard to get up in the morning? Do you have trouble turning off your brain so you can rest? When you make mistakes do you blame yourself? Do you wish you had a bestie to talk to and to help you make decisions about hard things? Do you want to achieve your goals and dreams but don't know what the first step is? Together we can figure out the hard stuff. It helps when you have someone with whom you can share your ups and downs. I have training in traditional talk therapies, trauma treatment, and meditation. I believe our work together will help you thrive!

I have been counseling since 1991, my passion has been to help people achieve their greatest potential using counseling, spiritual direction and Neurofeedback. I have particularly enjoyed working with people desiring to heal and strengthen their own sense of self, marriages, working through life challenges and long term goals as well as discerning direction at times of major life transition.

It takes courage to start looking for a counselor. By taking this first step, you are moving toward change. Good for you! At times, our life adventure can become difficult and we may feel stuck. I believe there is a plan for each one of us, and sometimes we just need help to get "unstuck". I am here to help you sort through your challenges and develop coping and communication skills to get you back on your path.

My passion is working alongside trauma survivors of all ages as they heal, understand previously learned patterns, and rewrite new ones. It's important to me that you feel seen and in control on your healing journey. I do this through a collaborative approach to exploring the feelings in your body as well as the thoughts in your mind.

I enjoy working with people who are perplexed by disruptive habits and patterns in their lives, confused by disruptive emotions and behaviors. This can include but is not limited to depression, anger, anxiety, substance abuse, and relational issues. If you long for change and at the same time feel stuck, then you will be a good candidate for my approach to therapy. My approach will help facilitate a compassionate understanding of yourself and illumine a path toward greater freedom.

Starting your personal counseling journey is never a decision of weakness, but instead it's one of great strength and bravery. You are deciding to face the issues, change the patterns, and break the unhealthy cycles in your life and in your family. That is an incredibly brave thing to do, but I do understand that it's scary to get started. My hope and desire is that you feel supported and empowered throughout this process. I hope to be able to provide tools, guidance, and support as you walk out your journey of healing. I am a Christian and will incorporate faith-based elements when it's welcomed, but that is completely up to you.

Making the initial phone call to seek counseling can be one of the most difficult things to do. I have worked with many clients who initially avoid counseling because of fear, shame, or anxiety around sharing their experience. My hope is to be a safe place to process the ups and downs of life. If you are unsure, be encouraged that you have already taken the first courageous step by looking. By taking the next step, you will find that there is hope on the other side.

When you are ready to begin your journey, I will walk with you. Together we will explore what integrating your body and mind offer for happiness and healing. You will be greeted by a non-judgmental and integrated approach to help you overcome past and present struggles while lmoving towards your future. You also get a tail wag from Jack: In-Training Service Dog. While your struggle is REAL, your life does not have to be a REAL STRUGGLE!

My name is Jiovanna Hernandez, and I am a Licensed Clinical Social Worker with a passion for working with people of all ages struggling with depression, anxiety, low self-esteem and trauma to help them find ways to create new paths and walk successfully through them. My approach is unique to each person I work with, as everyone has different needs. Whether our sessions are activity-based, learning-based, processing day-to-day struggles, or past issues, I will meet you where you are and we can begin your healing journey, together.

I know life can be challenging and is full of ups and downs. Sometimes those downs are hard to navigate. Death, illness, family disfunction, work, and self-identity... no matter your down, I may be able to help! My focus is grief, trauma, depression, anxiety, LGBTQ, and neurodivergence. I am an intern and I know seeing an intern may not be your first choice, but there are advantages. Contact me if you want to learn what they are.

Hello, and welcome! Are you finding life's challenges pretty overwhelming at times? I've been there, and I understand. I can help you explore those challenges and find the best way for you to address them. Are you at a crossroads in your journey, feeling that there must be more in life for you to experience? I've been helping clients with these and other concerns for over 35 years. I can help with anxiety, depression, gender and sexuality issues, health concerns, and grief and loss. Your sessions with me will be at least a full 60 minutes; I just don't believe in the "50 minute hour!" My education and experience as a registered nurse and psychotherapist allows me to provide you with an integrated and holistic approach to whatever you are experiencing in your life. Our emotions and mental status are always intertwined with our physical health and need to be approached as a whole. I also believe that we are more than our mind/body selves. There are aspects to our lives that cannot be explained by traditional studies, and these need to be acknowledged, too.

Life seems to be turned upside down. Daily stress, worry of finances and not knowing what is going to happen next, is pushing you over the edge. You have not thought of yourself as an anxious person, but now it’s difficult to contain the worry. Life before did not feel lonely but now you feel alone. You have decided it is time to work through the deeper things that you have been pushing to the back burner for too long. You want to feel like you can breathe again and have peace.