Motivational Interviewing Therapists in Nichols Hills, OK

Photo of Serenity Psychotherapy LLC, Licensed Professional Counselor in Nichols Hills, OK
Serenity Psychotherapy LLC
Licensed Professional Counselor, LPC
Verified Verified
Nichols Hills, OK 73116  (Online Only)
I utilize Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing interventions to help my clients explore their next steps and make positive changes in their lives.
Congratulations on taking this first step in reaching out for help! I have 10 years of clinical experience working in the mental health field. I am excited about helping executives and professionals navigate stressful life transitions, address interpersonal conflict, and cope with professional burnout. I empower my clients to seek meaning and fulfillment. I utilize Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing interventions to help my clients explore their next steps and make positive changes in their lives. I provide my clients with empathy, validation, and unconditional positive regard.
I utilize Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing interventions to help my clients explore their next steps and make positive changes in their lives.
Congratulations on taking this first step in reaching out for help! I have 10 years of clinical experience working in the mental health field. I am excited about helping executives and professionals navigate stressful life transitions, address interpersonal conflict, and cope with professional burnout. I empower my clients to seek meaning and fulfillment. I utilize Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing interventions to help my clients explore their next steps and make positive changes in their lives. I provide my clients with empathy, validation, and unconditional positive regard.
(405) 442-9096 View (405) 442-9096
Photo of Ashlee Day, Licensed Professional Counselor in Nichols Hills, OK
Ashlee Day
Licensed Professional Counselor, NCC, LPC, LADC
Verified Verified
7 Endorsed
Nichols Hills, OK 73116
Waitlist for new clients
Trouble communicating, feeling overwhelmed maintaining your regular activities, or are you experiencing a life transition & want supportive, non-biased guidance during this journey? I encourage you to DO something different & take a preventative approach with Counseling; this may be the answer you're searching for. My eclectic, person-centered approach means your experience is specific to your needs. I hope to facilitate a helpful, positive, & productive meeting where you feel calm, safe, & empowered to address some of life's troubles. With over 10 years in the Mental Health field; I hope to modify your perspective with my creative & refreshing approach.
Trouble communicating, feeling overwhelmed maintaining your regular activities, or are you experiencing a life transition & want supportive, non-biased guidance during this journey? I encourage you to DO something different & take a preventative approach with Counseling; this may be the answer you're searching for. My eclectic, person-centered approach means your experience is specific to your needs. I hope to facilitate a helpful, positive, & productive meeting where you feel calm, safe, & empowered to address some of life's troubles. With over 10 years in the Mental Health field; I hope to modify your perspective with my creative & refreshing approach.
(405) 896-3607 View (405) 896-3607
Photo of Mary L Fitch, Licensed Professional Counselor in Nichols Hills, OK
Mary L Fitch
Licensed Professional Counselor, MS, LPC
Verified Verified
Nichols Hills, OK 73116
2024 is your year! Let me help you achieve all your goals for the new year! True happiness can be found and together we can find the best version of you! First step is contacting me. My clients will tell you that I am a direct therapist who focuses on finding the right solution for you. I will help you create change and improve your quality of life. Life is hard enough trying to do it alone- Let's work together to achieve your goals now!
2024 is your year! Let me help you achieve all your goals for the new year! True happiness can be found and together we can find the best version of you! First step is contacting me. My clients will tell you that I am a direct therapist who focuses on finding the right solution for you. I will help you create change and improve your quality of life. Life is hard enough trying to do it alone- Let's work together to achieve your goals now!
(405) 206-7075 View (405) 206-7075
Photo of Mena Ganesan, Clinical Social Work/Therapist in Nichols Hills, OK
Mena Ganesan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Nichols Hills, OK 73116
I am an LCSW with the Diversity Center of Oklahoma: Our mission is to reduce barriers in the Gender Diverse & LGBTQ+ communities and their families, including disenfranchised and marginalized people of color by providing quality primary health care treatment, and behavioral health treatment, along with additional complimentary health care services. Our clinicians and practitioners are vested in the community, knowledgeable, empathic, and affirming of Gender Diverse & LGBTQ communities and the rainbow of cultures reflected within our community.
I am an LCSW with the Diversity Center of Oklahoma: Our mission is to reduce barriers in the Gender Diverse & LGBTQ+ communities and their families, including disenfranchised and marginalized people of color by providing quality primary health care treatment, and behavioral health treatment, along with additional complimentary health care services. Our clinicians and practitioners are vested in the community, knowledgeable, empathic, and affirming of Gender Diverse & LGBTQ communities and the rainbow of cultures reflected within our community.
(405) 627-9263 View (405) 627-9263
Photo of Jessica Leigh Helmka, Drug & Alcohol Counselor in Nichols Hills, OK
Jessica Leigh Helmka
Drug & Alcohol Counselor, MA, LADC/MH
Verified Verified
4 Endorsed
Nichols Hills, OK 73116
Trying to recover from addiction or mental illness on your own is tremendously difficult. This is true for not only the one with the disorder, but for each family member who may feel desperate for change. You probably feel like you have exhausted yourself trying to recover or to help someone recover, but no positive change seems to last. Although reaching out for help is hard, the willingness to engage in counseling with an experienced therapist can give you the push you need and provide you with tools you would not have access to if you continue try to use the same ineffective strategies to solve the problems on your own.
Trying to recover from addiction or mental illness on your own is tremendously difficult. This is true for not only the one with the disorder, but for each family member who may feel desperate for change. You probably feel like you have exhausted yourself trying to recover or to help someone recover, but no positive change seems to last. Although reaching out for help is hard, the willingness to engage in counseling with an experienced therapist can give you the push you need and provide you with tools you would not have access to if you continue try to use the same ineffective strategies to solve the problems on your own.
(405) 331-6582 View (405) 331-6582
Photo of Behavioral Health & Support: ADHD Evaluations, Licensed Professional Counselor in Nichols Hills, OK
Behavioral Health & Support: ADHD Evaluations
Licensed Professional Counselor, MHR, LPC, CCATP
Verified Verified
Nichols Hills, OK 73120
Hello, my name is Elizabeth "Liz" Derr and I am a LPC in OKC. Personally, I believe that effective psychotherapy enables clients to take control of their own feelings and behavior by gently uncovering the connections between past experiences and current difficulties. In my experience, I work with adults who suffer from ADHD, anxiety, life management skills, loneliness, mood and personality disorders. My experience includes working with people with disabilities and people of all beliefs and ideals. Cognitive Behavior Therapy is beneficial for helping break down and replace negative thought/pattern cycles.
Hello, my name is Elizabeth "Liz" Derr and I am a LPC in OKC. Personally, I believe that effective psychotherapy enables clients to take control of their own feelings and behavior by gently uncovering the connections between past experiences and current difficulties. In my experience, I work with adults who suffer from ADHD, anxiety, life management skills, loneliness, mood and personality disorders. My experience includes working with people with disabilities and people of all beliefs and ideals. Cognitive Behavior Therapy is beneficial for helping break down and replace negative thought/pattern cycles.
(405) 987-3818 View (405) 987-3818
Photo of Cherry Dienz, Drug & Alcohol Counselor in Nichols Hills, OK
Cherry Dienz
Drug & Alcohol Counselor, MHR, LADC
Verified Verified
1 Endorsed
Nichols Hills, OK 73120
My passion is to help individuals transform their lives with addiction and substance abuse troubles and other life problems. Since most addiction is rooted in trauma, we will explore the hurts that led to addiction. I use my personal journey of recovery coupled with clinical experience to best serve my clients to assist them to understand their unconscious dynamics, to work towards an emotional awareness which allows them to change their life patterns and release that which binds them from living a more fulfilling life. I have experience working in outpatient and residential services.
My passion is to help individuals transform their lives with addiction and substance abuse troubles and other life problems. Since most addiction is rooted in trauma, we will explore the hurts that led to addiction. I use my personal journey of recovery coupled with clinical experience to best serve my clients to assist them to understand their unconscious dynamics, to work towards an emotional awareness which allows them to change their life patterns and release that which binds them from living a more fulfilling life. I have experience working in outpatient and residential services.
(405) 296-6603 View (405) 296-6603
Photo of Calye Bowen, Licensed Professional Counselor in Nichols Hills, OK
Calye Bowen
Licensed Professional Counselor, LPC, MA
Verified Verified
Nichols Hills, OK 73120
I am here to help clients experiencing stress, overwhelm, anxiety, and depression due to impacting their quality of life. It takes courage to take positive steps toward change and the life you want, but counseling can be an empowering experience when we are ready and willing to be seen and understood. It is then that we are able to address concerns or habits that can cause distress and create barriers. My passion is in walking alongside someone through whatever obstacles they might be trying to overcome, any battles they are fighting, and any challenges they are facing.
I am here to help clients experiencing stress, overwhelm, anxiety, and depression due to impacting their quality of life. It takes courage to take positive steps toward change and the life you want, but counseling can be an empowering experience when we are ready and willing to be seen and understood. It is then that we are able to address concerns or habits that can cause distress and create barriers. My passion is in walking alongside someone through whatever obstacles they might be trying to overcome, any battles they are fighting, and any challenges they are facing.
(405) 281-4856 View (405) 281-4856
Photo of Sarah E. Zimmer, Clinical Social Work/Therapist in Nichols Hills, OK
Sarah E. Zimmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Nichols Hills, OK 73120
Waitlist for new clients
Hello, my name is Sarah and I am a Licensed Clinical Social Worker in Oklahoma City. First, I want to acknowledge how difficult it is to seek support and get involved in therapy in the first place so congratulations on taking the hardest step to take care of yourself in the best way you can. I would love to support or be a part of that journey if you are interested in a real, genuine therapeutic partnership that incorporates Dialectical Behavior Therapy and Cognitive Behavioral Therapy modalities to support clients building a life worth living. I am eager to provide DBT-Informed and Comprehensive DBT to those who are interested!
Hello, my name is Sarah and I am a Licensed Clinical Social Worker in Oklahoma City. First, I want to acknowledge how difficult it is to seek support and get involved in therapy in the first place so congratulations on taking the hardest step to take care of yourself in the best way you can. I would love to support or be a part of that journey if you are interested in a real, genuine therapeutic partnership that incorporates Dialectical Behavior Therapy and Cognitive Behavioral Therapy modalities to support clients building a life worth living. I am eager to provide DBT-Informed and Comprehensive DBT to those who are interested!
(405) 369-7984 View (405) 369-7984
Photo of Dr. Benjamin Morrell in Nichols Hills, OK
Dr. Benjamin Morrell
MD, BS
Verified Verified
Nichols Hills, OK 73116
There is more to life than just "getting through." We all have a desire to live a fulfilling & impactful life but this society does NOT show us how. To create that is absolutely possible if you have the right education, lifestyle, & mentor that fits you. This was the case in my life, & is why I respect that each person is different & requires their own path. So, I create personalized programs for all my patients & clients to address their issues at the ROOT & rebuild their daily lives on a foundation of knowledge, joy, & habits that align them with their true intentions. Once the wins start accruing.. success is guaranteed.
There is more to life than just "getting through." We all have a desire to live a fulfilling & impactful life but this society does NOT show us how. To create that is absolutely possible if you have the right education, lifestyle, & mentor that fits you. This was the case in my life, & is why I respect that each person is different & requires their own path. So, I create personalized programs for all my patients & clients to address their issues at the ROOT & rebuild their daily lives on a foundation of knowledge, joy, & habits that align them with their true intentions. Once the wins start accruing.. success is guaranteed.
(405) 449-5828 View (405) 449-5828
Photo of Sheila Ridley, Clinical Social Work/Therapist in Nichols Hills, OK
Sheila Ridley
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
2 Endorsed
Nichols Hills, OK 73116
Are you seeking change? What would your life look like if your magic wand was working? What is in the way of living the most effective life possible? Is it your belief system, your behavior? Is it a situation, a relationship or an unmet need? Building a strong relationship with yourself is the foundation for effective living. Self esteem is a result of knowing yourself, growing yourself and accepting your true self. It requires honesty, willingness and discomfort. The most effective way to change someone else's behavior is to change your own. Nothing changes if nothing changes.
Are you seeking change? What would your life look like if your magic wand was working? What is in the way of living the most effective life possible? Is it your belief system, your behavior? Is it a situation, a relationship or an unmet need? Building a strong relationship with yourself is the foundation for effective living. Self esteem is a result of knowing yourself, growing yourself and accepting your true self. It requires honesty, willingness and discomfort. The most effective way to change someone else's behavior is to change your own. Nothing changes if nothing changes.
(405) 896-3004 View (405) 896-3004
Photo of Sage Counseling Center, Licensed Professional Counselor in Nichols Hills, OK
Sage Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Nichols Hills, OK 73120
My name is Mary Stinson and I am the owner and operator of Sage Counseling Center. I serve teenagers, adults, individuals & families in the journey toward healing. I have been blessed with the honor of helping people challenge and overcome life's hardships, and I am continually inspired by the resilience of the human spirit when we are given the tools we need to be over-comers. My specialty is in the field of trauma recovery and I have extensive training and experience in resolving trauma symptoms.
My name is Mary Stinson and I am the owner and operator of Sage Counseling Center. I serve teenagers, adults, individuals & families in the journey toward healing. I have been blessed with the honor of helping people challenge and overcome life's hardships, and I am continually inspired by the resilience of the human spirit when we are given the tools we need to be over-comers. My specialty is in the field of trauma recovery and I have extensive training and experience in resolving trauma symptoms.
(405) 926-3031 View (405) 926-3031
Photo of Daniel Kent Edwards, Marriage & Family Therapist in Nichols Hills, OK
Daniel Kent Edwards
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Nichols Hills, OK 73120
Right now you feel overwhelmed and helpless. It's as if you're constantly battling whispers that you're not enough, your relationships are destined to fail, or your life's purpose has faded away? Let me assure you: hope is very much alive. In the hectic pace of life, it's all too easy to feel lost, as if our daily routines are more burdensome than fulfilling. When exhaustion sets in from trying to juggle all your responsibilities—be it in personal life, marriage, work, or your calling—you might find yourself standing on the brink, looking out and feeling utterly alone.
Right now you feel overwhelmed and helpless. It's as if you're constantly battling whispers that you're not enough, your relationships are destined to fail, or your life's purpose has faded away? Let me assure you: hope is very much alive. In the hectic pace of life, it's all too easy to feel lost, as if our daily routines are more burdensome than fulfilling. When exhaustion sets in from trying to juggle all your responsibilities—be it in personal life, marriage, work, or your calling—you might find yourself standing on the brink, looking out and feeling utterly alone.
(405) 927-4909 View (405) 927-4909

More Therapists Nearby

Photo of Chelsea Chang, Clinical Social Work/Therapist in Nichols Hills, OK
Chelsea Chang
Clinical Social Work/Therapist, LCSW, LCADC, ICADC
Verified Verified
Oklahoma City, OK 73120  (Online Only)
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management. My ideal client would like to resolve these issues by empowering themselves to learn how to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and mindfully stay within the present moment. My ideal client would like to learn these skills in order to manifest their ideal life and be the best version of themselves.
(609) 795-7179 View (609) 795-7179
Photo of Traveling Art Therapist, LLC, Licensed Professional Counselor in Nichols Hills, OK
Traveling Art Therapist, LLC
Licensed Professional Counselor, PhD, ATR-BC, LPC, ATCS, NCC
Verified Verified
Oklahoma City, OK 73112
I use methods such as: Art Therapy, Client-Centered Therapy, Active Listening, Motivational Interviewing, Positive Psychology, and Cognitive-Behavioral Therapy.
Welcome! As an LPC and an art therapist (ATR-BC), I treat everyone with dignity and respect regardless of their orientation, age, or gender. It is important to meet each client where they are by using a person-centered focus to assist with identifying personal goals. Therapy can be beneficial and involve some discomfort. There are no guarantees but success in therapy can be achieved with participation and consistency. Some issues of focus are: military issues, sexual & physical abuse, trauma, self-esteem, anxiety, depression, and career goals in an relaxed office atmosphere to support everyone in feeling comfortable and at ease.
I use methods such as: Art Therapy, Client-Centered Therapy, Active Listening, Motivational Interviewing, Positive Psychology, and Cognitive-Behavioral Therapy.
Welcome! As an LPC and an art therapist (ATR-BC), I treat everyone with dignity and respect regardless of their orientation, age, or gender. It is important to meet each client where they are by using a person-centered focus to assist with identifying personal goals. Therapy can be beneficial and involve some discomfort. There are no guarantees but success in therapy can be achieved with participation and consistency. Some issues of focus are: military issues, sexual & physical abuse, trauma, self-esteem, anxiety, depression, and career goals in an relaxed office atmosphere to support everyone in feeling comfortable and at ease.
(405) 977-1065 View (405) 977-1065
Joseph Banken
Psychologist, LCP
Verified Verified
Oklahoma City, OK 73112
He uses evidence-based interventions such as Motivational Interviewing (MI), mindfulness, and cognitive behavioral (CBT) treatments.
Dr. Joseph Banken is a Licensed Clinical Psychologist (LCP) with over 30 years of experience in military, academic, and clinical settings. Dr. Banken embodies a compassionate approach to treating men's issues, mood disorders, stress depression, anxiety, and the adjustment challenges of life. I offer counseling and talk therapy services; however, I do not currently offer psychological testing.
He uses evidence-based interventions such as Motivational Interviewing (MI), mindfulness, and cognitive behavioral (CBT) treatments.
Dr. Joseph Banken is a Licensed Clinical Psychologist (LCP) with over 30 years of experience in military, academic, and clinical settings. Dr. Banken embodies a compassionate approach to treating men's issues, mood disorders, stress depression, anxiety, and the adjustment challenges of life. I offer counseling and talk therapy services; however, I do not currently offer psychological testing.
(405) 267-8320 View (405) 267-8320
Photo of Sarah Johnson, Licensed Professional Counselor in Nichols Hills, OK
Sarah Johnson
Licensed Professional Counselor, MS, LPC
Verified Verified
Oklahoma City, OK 73120
I believe in uniting with clients of all ages and life experiences, respectfully. The ideal client has a desire to work hard and utilize kindness with themselves at every stage of the journey. I provide TeleHealth therapy and in person once a week or every other week. Only daytime appointments available.
I believe in uniting with clients of all ages and life experiences, respectfully. The ideal client has a desire to work hard and utilize kindness with themselves at every stage of the journey. I provide TeleHealth therapy and in person once a week or every other week. Only daytime appointments available.
(405) 689-9505 View (405) 689-9505
Photo of Elizabeth N. Myatt, Licensed Professional Counselor in Nichols Hills, OK
Elizabeth N. Myatt
Licensed Professional Counselor, MEd, LPC, CYT-200
Verified Verified
1 Endorsed
Oklahoma City, OK 73120  (Online Only)
If you’re someone who naturally delves deep into your thoughts, seeking self-understanding and reflection, you’ve come to the right place. Whether this translates into feelings of anxiety, overthinking, or stress, I’m here to assist you in finding clarity by offering candid feedback and supportive guidance. Our collaborative efforts can help you learn the tools to establish a solid foundation for lifelong healthy coping, effective stress management, and the cultivation of inner peace, even amidst life’s chaos.
If you’re someone who naturally delves deep into your thoughts, seeking self-understanding and reflection, you’ve come to the right place. Whether this translates into feelings of anxiety, overthinking, or stress, I’m here to assist you in finding clarity by offering candid feedback and supportive guidance. Our collaborative efforts can help you learn the tools to establish a solid foundation for lifelong healthy coping, effective stress management, and the cultivation of inner peace, even amidst life’s chaos.
(405) 730-5776 View (405) 730-5776
Photo of Michelle McAlpin, Licensed Professional Counselor in Nichols Hills, OK
Michelle McAlpin
Licensed Professional Counselor, MS, LPC
Verified Verified
Oklahoma City, OK 73112
Life can be full of obstacles, large and small. Often, we are able to navigate them well and move on. Other times, however, we can get caught up in them, knocked off course, and stuck. It is in these times that therapy can be especially helpful in adjusting thinking, learning new skills, and managing intense emotions. Gaining insight is powerful and often the first step to lasting change. My ideal client is anyone who is ready for change; anyone ready for the hard and immensely rewarding work of therapy. You don't have to remain stuck living a life that does not bring you meaning and purpose. There is hope! Lives can be changed!
Life can be full of obstacles, large and small. Often, we are able to navigate them well and move on. Other times, however, we can get caught up in them, knocked off course, and stuck. It is in these times that therapy can be especially helpful in adjusting thinking, learning new skills, and managing intense emotions. Gaining insight is powerful and often the first step to lasting change. My ideal client is anyone who is ready for change; anyone ready for the hard and immensely rewarding work of therapy. You don't have to remain stuck living a life that does not bring you meaning and purpose. There is hope! Lives can be changed!
(405) 351-6582 View (405) 351-6582
Photo of Charles Courtlandt Bartusch, Licensed Professional Counselor in Nichols Hills, OK
Charles Courtlandt Bartusch
Licensed Professional Counselor, MA, LPC, LADC/MH
Verified Verified
1 Endorsed
Oklahoma City, OK 73112
My personal counseling philosophy begins with the grace and courage shown when a new client allows me to journey with them during the counseling process. I have found that when modifying thoughts and emotions with self-awareness and eventually modifying behaviors, that this process will positively impact your quality of life and improve your closest relationships! I joined this profession as I feel I can authentically listen to and meet each of my clients where they are. At times, changes in self-perception, insight, and self-growth can be uncomfortable.
My personal counseling philosophy begins with the grace and courage shown when a new client allows me to journey with them during the counseling process. I have found that when modifying thoughts and emotions with self-awareness and eventually modifying behaviors, that this process will positively impact your quality of life and improve your closest relationships! I joined this profession as I feel I can authentically listen to and meet each of my clients where they are. At times, changes in self-perception, insight, and self-growth can be uncomfortable.
(405) 643-6991 View (405) 643-6991

See more therapy options for Nichols Hills

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.