Motivational Interviewing Therapists in Tioga County, NY

Photo of Danielle Bellis, Counselor in Tioga County, NY
Danielle Bellis
Counselor, LMHC, CASAC
Verified Verified
Barton, NY 13734  (Online Only)
An ideal client to me is someone who wants to improve their mental health and practice self care. Therapy not only can improve mental health, but it improves communication and helps the client gain insight into themselves. They may not know exactly what is causing them to feel so much depression, anxiety, anger and/or the multitude of emotions we humans feel. Therapy can help bring out what is inside, what is down deep. The ideal client is someone who is motivated, the rest will fall into place!
An ideal client to me is someone who wants to improve their mental health and practice self care. Therapy not only can improve mental health, but it improves communication and helps the client gain insight into themselves. They may not know exactly what is causing them to feel so much depression, anxiety, anger and/or the multitude of emotions we humans feel. Therapy can help bring out what is inside, what is down deep. The ideal client is someone who is motivated, the rest will fall into place!
(607) 600-8993 View (607) 600-8993
Photo of Nancy R. Avery, Counselor in Tioga County, NY
Nancy R. Avery
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Owego, NY 13827
I provide psychotherapy to individuals ages 13 & up. I have over 20 years experience working in our community to help resolve issues & build resiliency for difficult emotional, psychological, social, spiritual, & relational issues. With teamwork, patience, honesty, & active participation we can uncover the meaning & function of your symptoms through exploration of your beliefs, thoughts, feelings, & behaviors. I will assist you in gaining insight into your development & experiences that may have lead to disruptive behavior & thought patterns to help you create appropriate, realistic & lasting solutions.
I provide psychotherapy to individuals ages 13 & up. I have over 20 years experience working in our community to help resolve issues & build resiliency for difficult emotional, psychological, social, spiritual, & relational issues. With teamwork, patience, honesty, & active participation we can uncover the meaning & function of your symptoms through exploration of your beliefs, thoughts, feelings, & behaviors. I will assist you in gaining insight into your development & experiences that may have lead to disruptive behavior & thought patterns to help you create appropriate, realistic & lasting solutions.
(607) 269-4359 View (607) 269-4359
Photo of Erinn Carpenter, Pre-Licensed Professional in Tioga County, NY
Erinn Carpenter
Pre-Licensed Professional, MA, MHC
Verified Verified
Owego, NY 13827
I believe finding the right counselor to walk alongside you on you're very personal journey is most important especially when you are struggling or hurting. I welcome you with safety, warmth, care and compassion. I assure you my absolute dedication and commitment in helping you meet your needs. Together, we will find the root of symptoms not only for relief but resolution and restoration allowing you to move forward with a life of renewed freedom. Come as you are and lets walk together.
I believe finding the right counselor to walk alongside you on you're very personal journey is most important especially when you are struggling or hurting. I welcome you with safety, warmth, care and compassion. I assure you my absolute dedication and commitment in helping you meet your needs. Together, we will find the root of symptoms not only for relief but resolution and restoration allowing you to move forward with a life of renewed freedom. Come as you are and lets walk together.
(607) 862-5468 View (607) 862-5468
Photo of Andrew Foltz, Psychologist in Tioga County, NY
Andrew Foltz
Psychologist, PsyD
Verified Verified
Owego, NY 13827
During my fifteen years in the field I have worked in many different settings and with diverse populations. I have worked with people of all ages from all sorts of backgrounds and walks of life with many different types of problems. I have seen a lot, and no matter what you are dealing with, I want to help. You don't have to deal with your problem alone.
During my fifteen years in the field I have worked in many different settings and with diverse populations. I have worked with people of all ages from all sorts of backgrounds and walks of life with many different types of problems. I have seen a lot, and no matter what you are dealing with, I want to help. You don't have to deal with your problem alone.
(607) 536-9684 View (607) 536-9684
Photo of Nadya Gifeisman, Clinical Social Work/Therapist in Tioga County, NY
Nadya Gifeisman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waverly, NY 14892
I am here for you to discover individualized paths to solve issues related to feeling stressed, overwhelmed, anxious, or going through bouts of depression ; family, relationship, or parenting problems; most forms of trauma, abuse, and general life crises My expertise also includes helping people with newly diagnosed or chronic medical conditions, and people who are struggling with adjusting to a new phase of life. You can expect the therapy methods used to be tailored to your unique situation and what’s best to support you in your daily life. We’ll work together to create a safe space so you can learn more about yourself and grow.
I am here for you to discover individualized paths to solve issues related to feeling stressed, overwhelmed, anxious, or going through bouts of depression ; family, relationship, or parenting problems; most forms of trauma, abuse, and general life crises My expertise also includes helping people with newly diagnosed or chronic medical conditions, and people who are struggling with adjusting to a new phase of life. You can expect the therapy methods used to be tailored to your unique situation and what’s best to support you in your daily life. We’ll work together to create a safe space so you can learn more about yourself and grow.
(570) 260-9515 View (570) 260-9515
Photo of Kathy Lisborg, Clinical Social Work/Therapist in Tioga County, NY
Kathy Lisborg
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Owego, NY 13827
Accepting New Clients. Are you struggling to get over something or someone? Life can throw us curve balls that we don’t expect and don’t want. If you’re trying to end a relationship, improve a relationship, or get over one – whether it’s a significant other, family member or friend – it’s hard to see the road to feeling happy again especially if that relationship was difficult or toxic. Therapy can help you understand and manage the emotions and negative thoughts that can accompany changes in life. Growth isn’t easy, and you don’t have to work through it alone.
Accepting New Clients. Are you struggling to get over something or someone? Life can throw us curve balls that we don’t expect and don’t want. If you’re trying to end a relationship, improve a relationship, or get over one – whether it’s a significant other, family member or friend – it’s hard to see the road to feeling happy again especially if that relationship was difficult or toxic. Therapy can help you understand and manage the emotions and negative thoughts that can accompany changes in life. Growth isn’t easy, and you don’t have to work through it alone.
(607) 284-6722 View (607) 284-6722
Photo of Alison Beach, Clinical Social Work/Therapist in Tioga County, NY
Alison Beach
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Spencer, NY 14883  (Online Only)
I am currently not accepting new clients. If you would like to discuss waitlist opportunities for winter/spring 2024, please contact me. For continuity of services during academic breaks, I am also licensed to practice in Michigan, New Jersey, and Pennsylvania in addition to New York State.
I am currently not accepting new clients. If you would like to discuss waitlist opportunities for winter/spring 2024, please contact me. For continuity of services during academic breaks, I am also licensed to practice in Michigan, New Jersey, and Pennsylvania in addition to New York State.
(607) 882-6106 View (607) 882-6106
Photo of Stacy L Cannavino, Clinical Social Work/Therapist in Tioga County, NY
Stacy L Cannavino
Clinical Social Work/Therapist, LCSW, C-DBT, C-PD
Verified Verified
Waverly, NY 14892
Are you in need of support while you navigate through life difficulties? Do you have emotional struggles that you are not sure how to manage? Relationship struggles? Difficulty setting boundaries with others? Do you have past trauma? Do you come from a dysfunctional family dynamic? Are you an adult child of a dysfunctional parent and unsure how to heal from your upbringing? Allow me to guide you through your personal therapy experience of learning, self-exploration, and achievement of mental and emotional growth.
Are you in need of support while you navigate through life difficulties? Do you have emotional struggles that you are not sure how to manage? Relationship struggles? Difficulty setting boundaries with others? Do you have past trauma? Do you come from a dysfunctional family dynamic? Are you an adult child of a dysfunctional parent and unsure how to heal from your upbringing? Allow me to guide you through your personal therapy experience of learning, self-exploration, and achievement of mental and emotional growth.
(570) 676-2122 View (570) 676-2122
Photo of Celeste Froehlich, Clinical Social Work/Therapist in Tioga County, NY
Celeste Froehlich
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
6 Endorsed
Danby, NY 14883
Not accepting new clients
No openings at this time- please check back in a month or so! We work with individual adult and adolescent clients of all ages, races, cultures, LGBTQ, etc., to rediscover genuine strength, vitality, and empowerment. Are you struggling with work, relationships, or past trauma? I offer a safe, nonjudgemental, compassionate atmosphere, and listen deeply. I use relational/experiential and mindfulness-based modalities. I believe therapy sessions shouldn't be just talking about feelings, but instead having a new experience, so you leave each session feeling different, better. Together, we forge new pathways for lasting healing.
No openings at this time- please check back in a month or so! We work with individual adult and adolescent clients of all ages, races, cultures, LGBTQ, etc., to rediscover genuine strength, vitality, and empowerment. Are you struggling with work, relationships, or past trauma? I offer a safe, nonjudgemental, compassionate atmosphere, and listen deeply. I use relational/experiential and mindfulness-based modalities. I believe therapy sessions shouldn't be just talking about feelings, but instead having a new experience, so you leave each session feeling different, better. Together, we forge new pathways for lasting healing.
(607) 305-4528 View (607) 305-4528
Photo of Brittany J. Rigoli, Clinical Social Work/Therapist in Tioga County, NY
Brittany J. Rigoli
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Owego, NY 13827
Not accepting new clients
Harriet Tubman once said, “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” Within our therapeutic relationship, you are the dreamer. You have in you the passion, strength, capacity, courage, and self-determination to make change happen. If you want to confront and change negative habits, thoughts, feelings, and/or behaviors, to learn skills and strategies to improve your social skills or relationships, or to attain freedom from what has stifled you from being your best self, I am here to tell you it IS possible.
Harriet Tubman once said, “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” Within our therapeutic relationship, you are the dreamer. You have in you the passion, strength, capacity, courage, and self-determination to make change happen. If you want to confront and change negative habits, thoughts, feelings, and/or behaviors, to learn skills and strategies to improve your social skills or relationships, or to attain freedom from what has stifled you from being your best self, I am here to tell you it IS possible.
(607) 208-7968 View (607) 208-7968

Online Therapists

Photo of Gloria Zukoski, Clinical Social Work/Therapist in Tioga County, NY
Gloria Zukoski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rochester, NY 14623
I also use psychoeducation, CBT, Motivational Interviewing, mindfulness, and supportive techniques into treatment.
Hi! I'm Gloria Zukoski, LCSW. I have been working in the helping field for 13 years. When I began my career in the helping field, I worked with children with developmental disabilities in a school setting; then moved to a residential placement for adults with developmental disabilities. During my master’s program, I started working more with children and families impacted by mental health and found my passion. I have since had experience in community-based, residential, healthcare, school, and outpatient clinic settings. I work mostly with people ages 5-35 diagnosed with ADHD, Anxiety, Depression, perinatal/women’s health issues.
I also use psychoeducation, CBT, Motivational Interviewing, mindfulness, and supportive techniques into treatment.
Hi! I'm Gloria Zukoski, LCSW. I have been working in the helping field for 13 years. When I began my career in the helping field, I worked with children with developmental disabilities in a school setting; then moved to a residential placement for adults with developmental disabilities. During my master’s program, I started working more with children and families impacted by mental health and found my passion. I have since had experience in community-based, residential, healthcare, school, and outpatient clinic settings. I work mostly with people ages 5-35 diagnosed with ADHD, Anxiety, Depression, perinatal/women’s health issues.
(585) 515-2978 x1 View (585) 515-2978 x1
Photo of Rachel McGriff, Licensed Professional Counselor in Tioga County, NY
Rachel McGriff
Licensed Professional Counselor, MS, LMHC, CAS
Verified Verified
Rochester, NY 14623  (Online Only)
I have advanced training in person-centered therapy, cognitive behavioral therapy, solution-focused and motivational interviewing.
The toughest part about therapy is showing up. To continue to show up for yourself might be even tougher. If therapy were easy, everyone would do it. Taking that first step for yourself, is the most powerful thing that you can do and you should give yourself all the credit for being able to do it.
I have advanced training in person-centered therapy, cognitive behavioral therapy, solution-focused and motivational interviewing.
The toughest part about therapy is showing up. To continue to show up for yourself might be even tougher. If therapy were easy, everyone would do it. Taking that first step for yourself, is the most powerful thing that you can do and you should give yourself all the credit for being able to do it.
(585) 513-2619 View (585) 513-2619
Photo of Michael Morgan, Clinical Social Work/Therapist in Tioga County, NY
Michael Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Victor, NY 14564  (Online Only)
From this education, I have gravitated towards the use of modalities such CBT, DBT, mindfulness, and motivational interviewing.
Hello, my name is Michael Morgan, LCSW. Originally from New York City, I got my first experience with therapy as a crisis phone counselor at an LGBTQ organization. From there, I ventured into social work, focusing on teenagers living with mental illness. I have been a social worker for over 16 years and now focus my trauma work supporting adolescents and emerging adults. I believe that a consistent caring adult can help heal wounds through an ongoing therapeutic relationship. I value creating therapeutic space and practice the art of active listening so that the client can vent and, together, we can process.
From this education, I have gravitated towards the use of modalities such CBT, DBT, mindfulness, and motivational interviewing.
Hello, my name is Michael Morgan, LCSW. Originally from New York City, I got my first experience with therapy as a crisis phone counselor at an LGBTQ organization. From there, I ventured into social work, focusing on teenagers living with mental illness. I have been a social worker for over 16 years and now focus my trauma work supporting adolescents and emerging adults. I believe that a consistent caring adult can help heal wounds through an ongoing therapeutic relationship. I value creating therapeutic space and practice the art of active listening so that the client can vent and, together, we can process.
(585) 539-8350 x1 View (585) 539-8350 x1
Photo of Vickie McVay, Clinical Social Work/Therapist in Tioga County, NY
Vickie McVay
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Victor, NY 14564  (Online Only)
I use a combination of cognitive behavioral therapy (CBT), Dialectical Behavior Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy and Emotional Freedom Technique — tapping).
I am a Licensed Clinical Mental Health Social Worker and have been working with clients ages 14 and up for the last fourteen years. I started as a Domestic Violence Advocate in 2008 and received both my Bachelor's Degree in Psychology and Master Degree in Social Work from Roberts Wesleyan College. I interned as a Social Worker at Strong Memorial Partial Hospitalization for Teens and at Genesee/Orleans Council on Alcoholism and Substance Abuse. I work with individuals, couples, as well as families who have a history of domestic violence, trauma, depression, anxiety, attention deficit disorder, and those who have experienced bullying.
I use a combination of cognitive behavioral therapy (CBT), Dialectical Behavior Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy and Emotional Freedom Technique — tapping).
I am a Licensed Clinical Mental Health Social Worker and have been working with clients ages 14 and up for the last fourteen years. I started as a Domestic Violence Advocate in 2008 and received both my Bachelor's Degree in Psychology and Master Degree in Social Work from Roberts Wesleyan College. I interned as a Social Worker at Strong Memorial Partial Hospitalization for Teens and at Genesee/Orleans Council on Alcoholism and Substance Abuse. I work with individuals, couples, as well as families who have a history of domestic violence, trauma, depression, anxiety, attention deficit disorder, and those who have experienced bullying.
(585) 449-4120 View (585) 449-4120
Photo of Michelle Geffen, Pre-Licensed Professional in Tioga County, NY
Michelle Geffen
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Fairport, NY 14450
Are you struggling with maladapting to life challenges? Has anxiety and depression tried to control your life? If you answered yes to these questions, with your permission, I would like to journey with you and help you develop your own inner peace and tranquility. Through evidence-based practices including cognitive behavior therapy, motivational interviewing and dialectical behavioral techniques, I will provide you with a safe, trusting and nonjudgmental environment to help you create the life you want to live.
Are you struggling with maladapting to life challenges? Has anxiety and depression tried to control your life? If you answered yes to these questions, with your permission, I would like to journey with you and help you develop your own inner peace and tranquility. Through evidence-based practices including cognitive behavior therapy, motivational interviewing and dialectical behavioral techniques, I will provide you with a safe, trusting and nonjudgmental environment to help you create the life you want to live.
(585) 634-2916 View (585) 634-2916
Photo of Kaitlee Derx, Clinical Social Work/Therapist in Tioga County, NY
Kaitlee Derx
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rochester, NY 14624  (Online Only)
Waitlist for new clients
In my work, I pull from a variety of modalities including cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and internal family systems.
You’re here because you want things to be different. Maybe you’re envisioning a version of yourself that’s calm and confident but you’re not sure how to get there. I believe you have the tools to unlock the person you’re striving to be, you just may need a little guidance.
In my work, I pull from a variety of modalities including cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and internal family systems.
You’re here because you want things to be different. Maybe you’re envisioning a version of yourself that’s calm and confident but you’re not sure how to get there. I believe you have the tools to unlock the person you’re striving to be, you just may need a little guidance.
(585) 513-2868 View (585) 513-2868
Photo of David Bowman, Clinical Social Work/Therapist in Tioga County, NY
David Bowman
Clinical Social Work/Therapist, LCSW, CASAC 2
Verified Verified
1 Endorsed
Baldwinsville, NY 13027
I use a strengths based, client centered approach and am trained in a variety of therapy approaches including CBT, DBT and Motivational Interviewing.
Ever have times when you question how to handle events in your life, anger, anxiety or depression? Are there times when the way you think or behave causes problems that seem too big to overcome? Do other people question how you handle situations or feelings? Therapy can help you identify the sources of these problems, recognize strengths that can assist to manage them and be able to effectively cope with current and future stress. I work with adolescents and adults to help manage these problems, among others, with the focus on building a healthier quality of life.
I use a strengths based, client centered approach and am trained in a variety of therapy approaches including CBT, DBT and Motivational Interviewing.
Ever have times when you question how to handle events in your life, anger, anxiety or depression? Are there times when the way you think or behave causes problems that seem too big to overcome? Do other people question how you handle situations or feelings? Therapy can help you identify the sources of these problems, recognize strengths that can assist to manage them and be able to effectively cope with current and future stress. I work with adolescents and adults to help manage these problems, among others, with the focus on building a healthier quality of life.
(315) 352-4465 View (315) 352-4465
Photo of Jessica Krohn, Clinical Social Work/Therapist in Tioga County, NY
Jessica Krohn
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, NY 13790
With a strengths-based approach, focusing on empowering and fostering resilience; I will work in partnership with your goals integrating therapeutic techniques such as motivational interviewing, DBT, CBT and/or REBT.
Accepting new clients! I offer compassionate and professional counseling services centered around trauma-informed care, tailored to support individuals managing symptoms of anxiety, depression, and various forms of trauma. My approach prioritizes the individual's needs, focusing on identity exploration, life transitions, and overall well-being enhancement. Creating a safe, nonjudgmental space is integral to my practice. I believe in empowering clients to direct their counseling journey, fostering self-advocacy and empowerment throughout our sessions.
With a strengths-based approach, focusing on empowering and fostering resilience; I will work in partnership with your goals integrating therapeutic techniques such as motivational interviewing, DBT, CBT and/or REBT.
Accepting new clients! I offer compassionate and professional counseling services centered around trauma-informed care, tailored to support individuals managing symptoms of anxiety, depression, and various forms of trauma. My approach prioritizes the individual's needs, focusing on identity exploration, life transitions, and overall well-being enhancement. Creating a safe, nonjudgmental space is integral to my practice. I believe in empowering clients to direct their counseling journey, fostering self-advocacy and empowerment throughout our sessions.
(607) 444-2850 View (607) 444-2850
Photo of Erin F Weingart- Ketamine Assisted Psychotherapy, Clinical Social Work/Therapist in Tioga County, NY
Erin F Weingart- Ketamine Assisted Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Rochester, NY 14618
I am a Certified Brainspotting Therapist in addition to being trained in the following: Internal Family Systems, Schema Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
I’ve provided traditional talk therapy for many years and I am excited to offer a different approach! Ketamine Assisted Psychotherapy (KAP) is an innovative approach that combines the use of ketamine with therapy to facilitate healing and therapeutic breakthroughs. KAP has been shown to be effective in treating various issues, especially when traditional treatments have been unsuccessful. Ketamine helps clients explore their thoughts, emotions, and traumatic experiences more deeply, while I support and heal with the psychotherapy piece in a safe space. PLEASE note: this is a specialized service as an adjunct to your current therapy
I am a Certified Brainspotting Therapist in addition to being trained in the following: Internal Family Systems, Schema Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
I’ve provided traditional talk therapy for many years and I am excited to offer a different approach! Ketamine Assisted Psychotherapy (KAP) is an innovative approach that combines the use of ketamine with therapy to facilitate healing and therapeutic breakthroughs. KAP has been shown to be effective in treating various issues, especially when traditional treatments have been unsuccessful. Ketamine helps clients explore their thoughts, emotions, and traumatic experiences more deeply, while I support and heal with the psychotherapy piece in a safe space. PLEASE note: this is a specialized service as an adjunct to your current therapy
(585) 572-7285 View (585) 572-7285
Photo of Emilja Kelly, Counselor in Tioga County, NY
Emilja Kelly
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Rochester, NY 14622  (Online Only)
I combine psycho-education and evidence-based practices such as cognitive behavioral therapy, motivational interviewing, and person-centered therapy.
Welcome to my page. Finding a therapist can be daunting, so here's a little bit about me and my work. I have extensive experience treating anxiety, depression, trauma, substance use disorders/co-occurring illness, codependency and life transitions. Whether your goal is to find balance, set boundaries with others, improve self-esteem, heal trauma, or learn new coping skills, I welcome you to reach out. With over 16 yrs of work in mental health, I have helped countless individuals heal their inner selves, and lead happier, more fulfilling lives. My goal is to create a space where you feel safe, supported, and seen.
I combine psycho-education and evidence-based practices such as cognitive behavioral therapy, motivational interviewing, and person-centered therapy.
Welcome to my page. Finding a therapist can be daunting, so here's a little bit about me and my work. I have extensive experience treating anxiety, depression, trauma, substance use disorders/co-occurring illness, codependency and life transitions. Whether your goal is to find balance, set boundaries with others, improve self-esteem, heal trauma, or learn new coping skills, I welcome you to reach out. With over 16 yrs of work in mental health, I have helped countless individuals heal their inner selves, and lead happier, more fulfilling lives. My goal is to create a space where you feel safe, supported, and seen.
(585) 580-1407 View (585) 580-1407

See more therapy options for Tioga County

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.