Therapists in Waverly, NY
To be a compassionate companion in the process of healing is an honor I hold as sacred. Wherever you may find yourself on your journey, I will witness, listen, ask deep questions, and offer support without judgement. My goal is to provide a safe space that allows you to remember who you are. I will support you to understand your lived experience with a spacious sense of connectedness. Combining expressive creative techniques with mindfulness-based practices, we will work together towards integration and wholeness based on your chosen goals.
To be a compassionate companion in the process of healing is an honor I hold as sacred. Wherever you may find yourself on your journey, I will witness, listen, ask deep questions, and offer support without judgement. My goal is to provide a safe space that allows you to remember who you are. I will support you to understand your lived experience with a spacious sense of connectedness. Combining expressive creative techniques with mindfulness-based practices, we will work together towards integration and wholeness based on your chosen goals.
I believe all people have the capacity for greatness and healing already within them. Children, especially! I am fascinated by our brains and how they work so I bring this affirming stance to my practice. Let's learn how your/your child's neurodiversity is a wonderful asset and heal together!
I believe all people have the capacity for greatness and healing already within them. Children, especially! I am fascinated by our brains and how they work so I bring this affirming stance to my practice. Let's learn how your/your child's neurodiversity is a wonderful asset and heal together!
I believe that therapy should be a safe place for you to explore your experiences and beliefs in a nurturing, authentic, and empowering space. Through this process, you will be able to get to know yourself, heal unresolved pain, and create a hopeful vision for your life. I work from a neurodiverse-informed and trauma-informed perspective.
I believe that therapy should be a safe place for you to explore your experiences and beliefs in a nurturing, authentic, and empowering space. Through this process, you will be able to get to know yourself, heal unresolved pain, and create a hopeful vision for your life. I work from a neurodiverse-informed and trauma-informed perspective.
I am here for you to discover individualized paths to solve issues related to feeling stressed, overwhelmed, anxious, or going through bouts of depression ; family, relationship, or parenting problems; most forms of trauma, abuse, and general life crises My expertise also includes helping people with newly diagnosed or chronic medical conditions, and people who are struggling with adjusting to a new phase of life. You can expect the therapy methods used to be tailored to your unique situation and what’s best to support you in your daily life. We’ll work together to create a safe space so you can learn more about yourself and grow.
I am here for you to discover individualized paths to solve issues related to feeling stressed, overwhelmed, anxious, or going through bouts of depression ; family, relationship, or parenting problems; most forms of trauma, abuse, and general life crises My expertise also includes helping people with newly diagnosed or chronic medical conditions, and people who are struggling with adjusting to a new phase of life. You can expect the therapy methods used to be tailored to your unique situation and what’s best to support you in your daily life. We’ll work together to create a safe space so you can learn more about yourself and grow.
More Therapists Nearby
Are you finding yourself in a pattern of repetitive behaviors that often interfere with your relationships/self-esteem? This may look like: relationships characterized by high conflict or codependency; periods of intense self-shaming/negative self-talk; emotional reactivity; or may show up as self-harming behaviors. If you are looking to receive non-judgmental care focused on building self-esteem and improving emotional regulation, you are in the right place! I have experience working specifically with young adults 18-35, the LGBTQ+ community and those diagnosed with Borderline Personality Disorder or PTSD.
Are you finding yourself in a pattern of repetitive behaviors that often interfere with your relationships/self-esteem? This may look like: relationships characterized by high conflict or codependency; periods of intense self-shaming/negative self-talk; emotional reactivity; or may show up as self-harming behaviors. If you are looking to receive non-judgmental care focused on building self-esteem and improving emotional regulation, you are in the right place! I have experience working specifically with young adults 18-35, the LGBTQ+ community and those diagnosed with Borderline Personality Disorder or PTSD.
I applaud you for your courage in exploring therapy. I specialize in anxiety, depression, addiction, recovery, grief, loss, LGBTQ+ issues, stress, relationships, self-esteem, and trauma. I employ a Person-Centered, Cognitive-Behavioral approach, emphasizing the reality that what we tell ourselves affects both how we feel and our actions. I also integrate the Psychodynamic perspective, exploring how our early experiences affect the now, and a Solution-Focused modality to help clients problem solve. I sprinkle in Existentialist, Narrative, REBT, & DBT strategies as well, creating a safe, non-judgmental & trusting environment.
I applaud you for your courage in exploring therapy. I specialize in anxiety, depression, addiction, recovery, grief, loss, LGBTQ+ issues, stress, relationships, self-esteem, and trauma. I employ a Person-Centered, Cognitive-Behavioral approach, emphasizing the reality that what we tell ourselves affects both how we feel and our actions. I also integrate the Psychodynamic perspective, exploring how our early experiences affect the now, and a Solution-Focused modality to help clients problem solve. I sprinkle in Existentialist, Narrative, REBT, & DBT strategies as well, creating a safe, non-judgmental & trusting environment.
I am so excited to be able to offer Art Therapy as a unique counseling alternative to traditional talk therapy. I believe strongly that through the art making process one can learn a great deal about themselves and find ways to handle current challenges. I have a studio filled with everything from drawing materials and paints to clay, plaster, found objects and much more. Together we can explore different mediums and help you find your voice through the creative process. My background in the creative arts allows us the opportunity to add music, poetry/journaling, movement and drama if you would like. No prior artistic skills are needed. My goal is exploring the art process and thoughts and feelings that arise from the creation of art work rather than achieving a polished finished product. I look forward to providing therapy in the art studio with individuals, families and groups.
I am so excited to be able to offer Art Therapy as a unique counseling alternative to traditional talk therapy. I believe strongly that through the art making process one can learn a great deal about themselves and find ways to handle current challenges. I have a studio filled with everything from drawing materials and paints to clay, plaster, found objects and much more. Together we can explore different mediums and help you find your voice through the creative process. My background in the creative arts allows us the opportunity to add music, poetry/journaling, movement and drama if you would like. No prior artistic skills are needed. My goal is exploring the art process and thoughts and feelings that arise from the creation of art work rather than achieving a polished finished product. I look forward to providing therapy in the art studio with individuals, families and groups.
Are you struggling with life stressors and seeking change? Are you looking to find purpose and meaning to live a more fulfilled life? I can help. We all need people in our corner to be our best selves. I have 11 years of experience counseling adults and adolescents with a focus on trauma, depression, anxiety, stress, and relationship issues. My goal in therapy is to help you find peace and healing and empower you to let go of patterns that no longer serve you.
Are you struggling with life stressors and seeking change? Are you looking to find purpose and meaning to live a more fulfilled life? I can help. We all need people in our corner to be our best selves. I have 11 years of experience counseling adults and adolescents with a focus on trauma, depression, anxiety, stress, and relationship issues. My goal in therapy is to help you find peace and healing and empower you to let go of patterns that no longer serve you.
I am currently accepting new clients in-person at our Ithaca office and via telehealth throughout NY state. I offer a warm, collaborative space in therapy and work with individual adults, couples and families to feel supported, understood, and more resilient. If you’re feeling overwhelmed by anxiety, relationship stress, or family challenges, you don’t have to face it alone.
I am currently accepting new clients in-person at our Ithaca office and via telehealth throughout NY state. I offer a warm, collaborative space in therapy and work with individual adults, couples and families to feel supported, understood, and more resilient. If you’re feeling overwhelmed by anxiety, relationship stress, or family challenges, you don’t have to face it alone.
In my years of experience, I have worked the most with individuals experiencing issues with anxiety, grief, depression, and trauma. I have found the most success with meeting clients where they are at, building a strong therapeutic rapport, and using an eclectic style of treatment techniques (tailored to each individual’s needs). This collective approach will allow individuals to gain the most from their therapy involvement. I will provide the framework for the client to develop their strategy in order to work toward achieving their psychological, emotional, and social well being.
In my years of experience, I have worked the most with individuals experiencing issues with anxiety, grief, depression, and trauma. I have found the most success with meeting clients where they are at, building a strong therapeutic rapport, and using an eclectic style of treatment techniques (tailored to each individual’s needs). This collective approach will allow individuals to gain the most from their therapy involvement. I will provide the framework for the client to develop their strategy in order to work toward achieving their psychological, emotional, and social well being.
It's really stressful now. It's not just you. It's most of us. And sometimes, to cope, our bodies and minds develop reactions to stress that look like depression, anxiety, anger, and isolation among many other patterns. Stress can tangle us up in mind-body knots it seems impossible to unwind - where all we can see is what's wrong. I'm seeking clients who have tried a lot of things but keep returning to the same unworkable patterns. I'm seeking clients who want to connect to a life that is emotionally flexible, meaningful and free. Not free of stress but free from the reactions and patterns that bind us.
It's really stressful now. It's not just you. It's most of us. And sometimes, to cope, our bodies and minds develop reactions to stress that look like depression, anxiety, anger, and isolation among many other patterns. Stress can tangle us up in mind-body knots it seems impossible to unwind - where all we can see is what's wrong. I'm seeking clients who have tried a lot of things but keep returning to the same unworkable patterns. I'm seeking clients who want to connect to a life that is emotionally flexible, meaningful and free. Not free of stress but free from the reactions and patterns that bind us.
I’m a warm, occasionally unconventional NYC-based Licensed Clinical Social Worker with just enough sass to make healing bearable. I offer therapy to adolescents and adults dealing with anxiety, depression, self-esteem dips, chaotic relationships, cultural stressors, and those classic life crises. Raised in New York, I bring a no-nonsense, emotionally grounded vibe—offering reality checks, soft landings, and the occasional “what the heck was that?” right alongside you.
I’m a warm, occasionally unconventional NYC-based Licensed Clinical Social Worker with just enough sass to make healing bearable. I offer therapy to adolescents and adults dealing with anxiety, depression, self-esteem dips, chaotic relationships, cultural stressors, and those classic life crises. Raised in New York, I bring a no-nonsense, emotionally grounded vibe—offering reality checks, soft landings, and the occasional “what the heck was that?” right alongside you.
Craig's heart for people and his calming presence come through in every caregiving conversation. His experience in both the military and extended living overseas in difficult conditions means he personally understands how to cope with stress and anxiety. He also specializes in working with individuals and couples struggling with change, loss, and relationships.
Craig's heart for people and his calming presence come through in every caregiving conversation. His experience in both the military and extended living overseas in difficult conditions means he personally understands how to cope with stress and anxiety. He also specializes in working with individuals and couples struggling with change, loss, and relationships.
I offer Compassion Focused Therapy, utilizing Motivational Interviewing, Strengths-based Approach, Validation techniques, and Cognitive Behavioral Therapy.
I offer Compassion Focused Therapy, utilizing Motivational Interviewing, Strengths-based Approach, Validation techniques, and Cognitive Behavioral Therapy.
You have the career, the kids, the house, the partner. By every outside measure, you’re killing it.
But you’re also exhausted in a way a vacation doesn’t fix. You feel guilty leaving work early and guilty staying late. You miss bedtime and then lie awake thinking about it. You love your life and you’re drowning in it at the same time.
You’re not looking for someone to light a candle and ask how that makes you feel. You want to actually figure out what’s going on and do something about it.
You have the career, the kids, the house, the partner. By every outside measure, you’re killing it.
But you’re also exhausted in a way a vacation doesn’t fix. You feel guilty leaving work early and guilty staying late. You miss bedtime and then lie awake thinking about it. You love your life and you’re drowning in it at the same time.
You’re not looking for someone to light a candle and ask how that makes you feel. You want to actually figure out what’s going on and do something about it.
With my guidance, you can process stressful experiences, gain self-awareness, and develop effective coping skills by identifying blind spots, getting unstuck, and optimizing your potential. Whether you're going through a tough life transition, struggling in your relationships, or wanting to let go of unhealthy habits, we will take steps together to help you achieve your goals. From me, you can expect an empathetic, non-judgmental, supportive environment to help you build on your strengths and obtain a higher level of functioning as your best self.
With my guidance, you can process stressful experiences, gain self-awareness, and develop effective coping skills by identifying blind spots, getting unstuck, and optimizing your potential. Whether you're going through a tough life transition, struggling in your relationships, or wanting to let go of unhealthy habits, we will take steps together to help you achieve your goals. From me, you can expect an empathetic, non-judgmental, supportive environment to help you build on your strengths and obtain a higher level of functioning as your best self.
I specialize in anxiety, ADHD, Trauma and helping parents navigate their child's developmental diagnosis or other behavioral problem. I conduct CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), TF-CBT (trauma-focused CBT), ABA (behavioral therapy), solution-focused therapy, ERP, Gottman along with structural and strategic family therapy. I love learning about neurobiology and the effects that stress has on the brain. A client can expect to encounter a warm, compassionate, and encouraging soul who has a dry sense of humor and tends to address problems in a straightforward manner.
I specialize in anxiety, ADHD, Trauma and helping parents navigate their child's developmental diagnosis or other behavioral problem. I conduct CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), TF-CBT (trauma-focused CBT), ABA (behavioral therapy), solution-focused therapy, ERP, Gottman along with structural and strategic family therapy. I love learning about neurobiology and the effects that stress has on the brain. A client can expect to encounter a warm, compassionate, and encouraging soul who has a dry sense of humor and tends to address problems in a straightforward manner.
During my nineteen years in the field I have worked in many different settings and with diverse populations. I have worked with people of all ages from all sorts of backgrounds and walks of life with many different types of problems. I have seen a lot, and no matter what you are dealing with, I want to help. You don't have to deal with your problem alone.
During my nineteen years in the field I have worked in many different settings and with diverse populations. I have worked with people of all ages from all sorts of backgrounds and walks of life with many different types of problems. I have seen a lot, and no matter what you are dealing with, I want to help. You don't have to deal with your problem alone.
Stephanie Hostrander
Clinical Social Work/Therapist
3 Endorsed
Online Only
Not accepting new clients
Life’s journey often takes unexpected twists and turns, leaving us feeling uncertain or overwhelmed. Therapy offers a supportive, neutral space to help you navigate these challenges and discover your own path forward.
Life’s journey often takes unexpected twists and turns, leaving us feeling uncertain or overwhelmed. Therapy offers a supportive, neutral space to help you navigate these challenges and discover your own path forward.
QuIPP is a small, virtual group therapy practice focused on providing quality mental health care for the queer community. Our therapeutic approach is attachment focused, trauma-informed, and depth-oriented. Our providers will work with you to explore the deep impacts of others (familial, peer, and social) on your ability to have the meaningful relationships and a fulfilling life. Emotional pain often originates within early relationships and it is only in the context of intentional relationship that those wounds can heal; thus, at QuIPP, take a relational and, deeply compassionate, approach to therapy.
QuIPP is a small, virtual group therapy practice focused on providing quality mental health care for the queer community. Our therapeutic approach is attachment focused, trauma-informed, and depth-oriented. Our providers will work with you to explore the deep impacts of others (familial, peer, and social) on your ability to have the meaningful relationships and a fulfilling life. Emotional pain often originates within early relationships and it is only in the context of intentional relationship that those wounds can heal; thus, at QuIPP, take a relational and, deeply compassionate, approach to therapy.
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Number of Therapists in Waverly, NY
< 10
Therapists in Waverly, NY who prioritize treating:
| 100% | Depression |
| 100% | Trauma and PTSD |
| 100% | Behavioral Issues |
| 100% | Complex PTSD |
| 100% | Medical Trauma |
| 75% | Relationship Issues |
| 75% | ADHD |
Average years in practice
21 Years
Top 3 insurances accepted
| 75% | Aetna |
| 75% | BlueCross and BlueShield |
| 75% | UnitedHealthcare UHC | UBH |
How Therapists in Waverly, NY see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Waverly?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
