Trauma and PTSD Therapists in New York, NY

Photo of Paula C Montero, Counselor in New York, NY
Paula C Montero
Counselor, MA, LMHC
Verified Verified
New York, NY 10016  (Online Only)
Our human experience can be challenging. Sometimes we ponder about ourselves, our significance in this world, our relationships and the societal hardships we encounter. Other times, we spend our moments living in our past experiences while also worrying about future outcomes. Whether, these thoughts are due to anxiety, depression or past trauma, I am here to lead you through the woods.
Our human experience can be challenging. Sometimes we ponder about ourselves, our significance in this world, our relationships and the societal hardships we encounter. Other times, we spend our moments living in our past experiences while also worrying about future outcomes. Whether, these thoughts are due to anxiety, depression or past trauma, I am here to lead you through the woods.
(929) 512-7685 x1 View (929) 512-7685 x1
Photo of Jillian Stein-Seroussi, Clinical Social Work/Therapist in New York, NY
Jillian Stein-Seroussi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
As a therapist, I prioritize building a genuine therapeutic relationship grounded in empathy and compassion. Our bodies hold trauma and stress accumulated over our lifetimes. My practice integrates EMDR, mind-body modalities, and talk therapy to help clients cope with current stress and heal from trauma. Our life experiences also lead us to develop unhelpful thoughts and beliefs. I empower my clients to recognize and adapt their unhelpful thoughts patterns, giving them the tools to thrive.
As a therapist, I prioritize building a genuine therapeutic relationship grounded in empathy and compassion. Our bodies hold trauma and stress accumulated over our lifetimes. My practice integrates EMDR, mind-body modalities, and talk therapy to help clients cope with current stress and heal from trauma. Our life experiences also lead us to develop unhelpful thoughts and beliefs. I empower my clients to recognize and adapt their unhelpful thoughts patterns, giving them the tools to thrive.
(929) 556-7133 View (929) 556-7133
Photo of Private Practice, Clinical Social Work/Therapist in New York, NY
Private Practice
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10025
from NYU and expertise in trauma.
The burdens of life may become too heavy for us to carry alone or the pain too great to sustain in silence. Painful relationships, negative self-judgments, and unresolved past experiences can impair our ability to bounce back from difficulties. I will strive to co-create with you a therapeutic relationship based on trust, hope and respect, and in which you are in charge at every step of the process. I will help you uncover your inner strengths and capacities for growth and healing. Together we will discover the nature and the source of the obstacles you face.
from NYU and expertise in trauma.
The burdens of life may become too heavy for us to carry alone or the pain too great to sustain in silence. Painful relationships, negative self-judgments, and unresolved past experiences can impair our ability to bounce back from difficulties. I will strive to co-create with you a therapeutic relationship based on trust, hope and respect, and in which you are in charge at every step of the process. I will help you uncover your inner strengths and capacities for growth and healing. Together we will discover the nature and the source of the obstacles you face.
(646) 759-4037 View (646) 759-4037
Photo of Paulette Jones, Counselor in New York, NY
Paulette Jones
Counselor, EdM, MS, LMHC
Verified Verified
New York, NY 10001
I am a Licensed Mental Health Counselor. I have worked with clients for over thirty-five years. Clients seeking assistance with Anxiety, Depression, PTSD, ADHAD, Eating Disorder, Immigration, Bereavement , Relationship of Job Concerns or seeking Meditation skills are welcome. Age range from 20 to 85 years old plus. My Specialization are Cognitive Behavioral, Rational Behavioral Therapy and Dialectical Behavioral Therapy, and Meditation
I am a Licensed Mental Health Counselor. I have worked with clients for over thirty-five years. Clients seeking assistance with Anxiety, Depression, PTSD, ADHAD, Eating Disorder, Immigration, Bereavement , Relationship of Job Concerns or seeking Meditation skills are welcome. Age range from 20 to 85 years old plus. My Specialization are Cognitive Behavioral, Rational Behavioral Therapy and Dialectical Behavioral Therapy, and Meditation
(844) 895-3057 x185 View (844) 895-3057 x185
Photo of Dr. Carolyn Ann Licht, Psychologist in New York, NY
Dr. Carolyn Ann Licht
Psychologist, PhD, SEP, EMDR
Verified Verified
1 Endorsed
New York, NY 10024
My specialties include individuals struggling with anxiety and mood disorders, trauma, substance abuse, relationship difficulties, career and life transitions, creative blocks, loss and bereavement, identity confusion and low self-esteem, and chronic medical and pain conditions (i.
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment"~ Emerson. It is often our own insecurities that prevent us from achieving our optimal potential. I believe we all have an inherent capacity for change and growth. Within the collaborative therapeutic space, clients can begin their journey of self-discovery and emotional healing as they work to overcome personal obstacles. My practice is demographically diverse with treatment tailored to the uniqueness of the individual and sensitive to issues of culture, ethnicity, sexual orientation/identity, disability, religion/spirituality, socioeconomic status and presenting condition.
My specialties include individuals struggling with anxiety and mood disorders, trauma, substance abuse, relationship difficulties, career and life transitions, creative blocks, loss and bereavement, identity confusion and low self-esteem, and chronic medical and pain conditions (i.
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment"~ Emerson. It is often our own insecurities that prevent us from achieving our optimal potential. I believe we all have an inherent capacity for change and growth. Within the collaborative therapeutic space, clients can begin their journey of self-discovery and emotional healing as they work to overcome personal obstacles. My practice is demographically diverse with treatment tailored to the uniqueness of the individual and sensitive to issues of culture, ethnicity, sexual orientation/identity, disability, religion/spirituality, socioeconomic status and presenting condition.
(646) 719-0781 View (646) 719-0781
Photo of Alexándrea Evans Oneal, Pre-Licensed Professional in New York, NY
Alexándrea Evans Oneal
Pre-Licensed Professional, PsyD
Verified Verified
3 Endorsed
New York, NY 10016  (Online Only)
To heal is to touch with love that which was previously touched by fear. We all have times when we need extra support to work through life's challenges. Whether it be mental health concerns, trauma, relationship dynamics, identity exploration, life transitions, family relations, work stressors, or any other difficult circumstance; you don't have to walk this journey alone. Together we will work to empower you to put your needs first and take steps to reach your goals. Everyone has a story and is worthy of space to tell it, and together we will honor, heal, and learn from your experiences.
To heal is to touch with love that which was previously touched by fear. We all have times when we need extra support to work through life's challenges. Whether it be mental health concerns, trauma, relationship dynamics, identity exploration, life transitions, family relations, work stressors, or any other difficult circumstance; you don't have to walk this journey alone. Together we will work to empower you to put your needs first and take steps to reach your goals. Everyone has a story and is worthy of space to tell it, and together we will honor, heal, and learn from your experiences.
(607) 246-8754 View (607) 246-8754
Photo of Jessica Hayes, Clinical Social Work/Therapist in New York, NY
Jessica Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10011  (Online Only)
I specialize in providing healing treatment for those who have been impacted by past trauma or highly stressful experiences.
You may be feeling disconnected in your relationships, stuck in a pattern of being too hard on yourself, or maybe painful memories keep resurfacing to keep you from moving forward. It can be tough to reach out for support with these challenges. My goal is to create a welcoming space for you using a mix of genuine compassion, humor, and listening without judgment.
I specialize in providing healing treatment for those who have been impacted by past trauma or highly stressful experiences.
You may be feeling disconnected in your relationships, stuck in a pattern of being too hard on yourself, or maybe painful memories keep resurfacing to keep you from moving forward. It can be tough to reach out for support with these challenges. My goal is to create a welcoming space for you using a mix of genuine compassion, humor, and listening without judgment.
(332) 239-4204 View (332) 239-4204
Photo of Naureen Dharani (She Her), Counselor in New York, NY
Naureen Dharani (She Her)
Counselor, LMHC, NCC
Verified Verified
2 Endorsed
New York, NY 10022  (Online Only)
Additionally, I am a Level II Certified Clinical Trauma Professional and a Certified Grief Educator and have been working with clients who present with extensive grief and trauma.
Are you tired of feeling anxious, exhausted, and burned out? Do you long for a therapist that understands your cultural dynamics and related traumas? Have you been feeling riddled with grief? I believe that inside of you is your best potential waiting to be revealed to you. We are first humans before the labels society has given us and I believe we have to first expose our triumphs and ask for help before we can heal our souls. I am a compassionate person who understands the importance of not only feeling heard, but also not being judged. I use a combined therapeutic approach that is tailored and customized to each of my clients.
Additionally, I am a Level II Certified Clinical Trauma Professional and a Certified Grief Educator and have been working with clients who present with extensive grief and trauma.
Are you tired of feeling anxious, exhausted, and burned out? Do you long for a therapist that understands your cultural dynamics and related traumas? Have you been feeling riddled with grief? I believe that inside of you is your best potential waiting to be revealed to you. We are first humans before the labels society has given us and I believe we have to first expose our triumphs and ask for help before we can heal our souls. I am a compassionate person who understands the importance of not only feeling heard, but also not being judged. I use a combined therapeutic approach that is tailored and customized to each of my clients.
(646) 490-9234 View (646) 490-9234
Photo of Gwen Pelfini (Offering Ketamine-Assisted Psychotherapy), Counselor in New York, NY
Gwen Pelfini (Offering Ketamine-Assisted Psychotherapy)
Counselor, LMHC, LPCC, NCC, PATP
Verified Verified
New York, NY 10004  (Online Only)
Do you find yourself feeling alone or unfulfilled? Are you stuck in familiar self-talk or relationship patterns that are no longer serving you? Have you experienced loss or trauma, and feel groundless in navigating through? Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle? Life transitions can cause discomfort, confusion, and disconnection, which prohibits our ability to live optimally. Working with a professional to help guide and support your path towards satisfaction can be a major step.
Do you find yourself feeling alone or unfulfilled? Are you stuck in familiar self-talk or relationship patterns that are no longer serving you? Have you experienced loss or trauma, and feel groundless in navigating through? Perhaps the stress from work, family, or friendships is becoming overwhelming, and you’re finding yourself caught in a cycle of unhealthy behaviors, unable to untangle? Life transitions can cause discomfort, confusion, and disconnection, which prohibits our ability to live optimally. Working with a professional to help guide and support your path towards satisfaction can be a major step.
(415) 360-8473 View (415) 360-8473
Photo of Victoria Wurman, Clinical Social Work/Therapist in New York, NY
Victoria Wurman
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10014  (Online Only)
I've had many years of experience working with problems of depression, anxiety, eating disorders, and trauma. I have had extensive training in several approaches, including most recently internal family systems.work. I tailor the treatment to the person, working with the client to understand together where the problems lie,and what is the best way for this person, in this moment, to move towards healing.
I've had many years of experience working with problems of depression, anxiety, eating disorders, and trauma. I have had extensive training in several approaches, including most recently internal family systems.work. I tailor the treatment to the person, working with the client to understand together where the problems lie,and what is the best way for this person, in this moment, to move towards healing.
(917) 282-3312 View (917) 282-3312
Photo of Chelsea Atlas, Psychologist in New York, NY
Chelsea Atlas
Psychologist, MSEd, PhD
Verified Verified
1 Endorsed
New York, NY 10128  (Online Only)
I work with adults and college students who experience a wide range of concerns, including trauma, loss/grief, abuse, family conflicts, relationship issues, depression, anxiety, or difficult life transitions.
I hold space for you to let go of expectations placed on you and to get closer to your most authentic and unfiltered self. This is where you rediscover parts of yourself, connect with emotions that you have buried, allow things to get a little “messy," and create meaningful change. I help clients unpack problematic patterns of behavior, manage difficult emotions, and move through pain to find relief.
I work with adults and college students who experience a wide range of concerns, including trauma, loss/grief, abuse, family conflicts, relationship issues, depression, anxiety, or difficult life transitions.
I hold space for you to let go of expectations placed on you and to get closer to your most authentic and unfiltered self. This is where you rediscover parts of yourself, connect with emotions that you have buried, allow things to get a little “messy," and create meaningful change. I help clients unpack problematic patterns of behavior, manage difficult emotions, and move through pain to find relief.
(347) 352-3491 View (347) 352-3491
Photo of Saima Toppa, Clinical Social Work/Therapist in New York, NY
Saima Toppa
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
New York, NY 10016  (Online Only)
I also work with women across the lifespan around issues of eating disorders, complex PTSD, and maternal mental health (pregnancy, fertility challenges, & postpartum).
Therapy is a sacred space for you to process difficult emotions. My clinical approach is for clients to create meaning and purpose in life through reshaping the narrative of painful experiences and re-connecting to their internal strengths. Through changing self-talk, old attachment patterns, and building self-esteem, we can cultivate new neural pathways to allow you to flourish. I use a variety of cognitive and somatic approaches, including CBT, ACT, IFS, and EMDR, to aid you in your healing journey. My hope is to offer you a space to be heard, loved, and celebrated for your authentic self.
I also work with women across the lifespan around issues of eating disorders, complex PTSD, and maternal mental health (pregnancy, fertility challenges, & postpartum).
Therapy is a sacred space for you to process difficult emotions. My clinical approach is for clients to create meaning and purpose in life through reshaping the narrative of painful experiences and re-connecting to their internal strengths. Through changing self-talk, old attachment patterns, and building self-esteem, we can cultivate new neural pathways to allow you to flourish. I use a variety of cognitive and somatic approaches, including CBT, ACT, IFS, and EMDR, to aid you in your healing journey. My hope is to offer you a space to be heard, loved, and celebrated for your authentic self.
(646) 859-2210 View (646) 859-2210
Photo of Shannon Gunter, Clinical Social Work/Therapist in New York, NY
Shannon Gunter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10024  (Online Only)
Waitlist for new clients
I am certified in Acceleration Resolution Therapy (ART) which is a rapid eye movement therapy known to treat symptoms of PTSD, phobias, or any "stuck" emotion or life challenge.
Everyone has a story to tell, but sometimes our own story can feel narrated out of our control, leading us to feel helpless and overwhelmed. Perhaps you are turning to maladaptive behaviors to self-medicate pain, grief, heartache... My job is to empower you to put yourself back into the driver’s seat of your own life, and own your unique story. If we were to zoom out together, what environment or life challenges have kept you stuck? My typical client struggles with trauma, behavioral challenges (substance use, gambling, etc.) low self-worth, or mood disorders. Together we will identify your goals and collaborate on a treatment plan.
I am certified in Acceleration Resolution Therapy (ART) which is a rapid eye movement therapy known to treat symptoms of PTSD, phobias, or any "stuck" emotion or life challenge.
Everyone has a story to tell, but sometimes our own story can feel narrated out of our control, leading us to feel helpless and overwhelmed. Perhaps you are turning to maladaptive behaviors to self-medicate pain, grief, heartache... My job is to empower you to put yourself back into the driver’s seat of your own life, and own your unique story. If we were to zoom out together, what environment or life challenges have kept you stuck? My typical client struggles with trauma, behavioral challenges (substance use, gambling, etc.) low self-worth, or mood disorders. Together we will identify your goals and collaborate on a treatment plan.
(646) 606-2933 View (646) 606-2933
Photo of David Anthony Elliott, Counselor in New York, NY
David Anthony Elliott
Counselor, MA, LMHC
Verified Verified
1 Endorsed
New York, NY 10027  (Online Only)
Welcome! My name is David Elliott and I have worked in a variety of settings dealing with intergenerational and complex trauma. My experience spans from early intervention to community mental health clinics, providing counseling services to all individuals. I have found that across all settings and people, the most important aspect of therapy is developing a relationship in which the client feels safe, respected, and held accountable. I am passionate about mental health and can recognize the impact emotions and daily traumas can have mentally. My mission is to help you enhance your quality of life.
Welcome! My name is David Elliott and I have worked in a variety of settings dealing with intergenerational and complex trauma. My experience spans from early intervention to community mental health clinics, providing counseling services to all individuals. I have found that across all settings and people, the most important aspect of therapy is developing a relationship in which the client feels safe, respected, and held accountable. I am passionate about mental health and can recognize the impact emotions and daily traumas can have mentally. My mission is to help you enhance your quality of life.
(646) 693-3349 View (646) 693-3349
Photo of Isabel Golan, Clinical Social Work/Therapist in New York, NY
Isabel Golan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10005
Life's challenges, past traumas or present stresses, can make us feel very overwhelmed. Deeply affecting our lives, relationships, and overall well-being. But you don't have to navigate it alone! I support adults in navigating trauma, life transitions, relationship issues, family conflicts, loss, depression, and anxiety, often focusing on how childhood trauma influences adulthood. Together we’ll decipher the intricate patterns of behavior that may be holding you back and grapple with hard emotions. By letting things unravel, past and present experiences, you will rediscover yourself and create the path towards transformative change.
Life's challenges, past traumas or present stresses, can make us feel very overwhelmed. Deeply affecting our lives, relationships, and overall well-being. But you don't have to navigate it alone! I support adults in navigating trauma, life transitions, relationship issues, family conflicts, loss, depression, and anxiety, often focusing on how childhood trauma influences adulthood. Together we’ll decipher the intricate patterns of behavior that may be holding you back and grapple with hard emotions. By letting things unravel, past and present experiences, you will rediscover yourself and create the path towards transformative change.
(929) 810-2452 View (929) 810-2452
Photo of Iva Svancarova, Counselor in New York, NY
Iva Svancarova
Counselor, LMHC
Verified Verified
New York, NY 10036  (Online Only)
Certified Brainspotting Therapist specializing in OCD and trauma. I am offering safe and relaxed space, where the goal is to empower my clients to work on their issues but also give my clients concrete healing tools to take home with them and use daily. Tools from evidence based Exposure Response Prevention Therapy, Dialectical Behavioral Therapy and brain -body therapy of Brainspotting with a successful rate of healing trauma, OCD, anxiety, pain and sport injury trauma to name few.
Certified Brainspotting Therapist specializing in OCD and trauma. I am offering safe and relaxed space, where the goal is to empower my clients to work on their issues but also give my clients concrete healing tools to take home with them and use daily. Tools from evidence based Exposure Response Prevention Therapy, Dialectical Behavioral Therapy and brain -body therapy of Brainspotting with a successful rate of healing trauma, OCD, anxiety, pain and sport injury trauma to name few.
(929) 207-1426 View (929) 207-1426
Photo of Marc Burd, Psychologist in New York, NY
Marc Burd
Psychologist, PhD
Verified Verified
New York, NY 10016
My specialties include trauma, special needs, psychological testing, bariatric evaluations, forensic evaluations, EMDR, adolescents, adults and geriatrics, immigration literacy evaluations, No Fault (car accident) evaluations, anxiety, depression, mood disorders, psychoanalysis and Post Traumatic Stress Disorder.
To help you get to where you no longer need my help: that is my definition of Psychotherapy. Fort 35 years that I have been studying and practicing psychotherapy I have learned and continue to learn as many different therapeutic approaches as I can fit into an extended work day. I want to bring all those theories and methods into the office to help you analyze and master the obstacles you may encounter, to help you dispel that idea that you are damaged, broken or inferior. Those are false beliefs. The phone number is below. Let's get started.
My specialties include trauma, special needs, psychological testing, bariatric evaluations, forensic evaluations, EMDR, adolescents, adults and geriatrics, immigration literacy evaluations, No Fault (car accident) evaluations, anxiety, depression, mood disorders, psychoanalysis and Post Traumatic Stress Disorder.
To help you get to where you no longer need my help: that is my definition of Psychotherapy. Fort 35 years that I have been studying and practicing psychotherapy I have learned and continue to learn as many different therapeutic approaches as I can fit into an extended work day. I want to bring all those theories and methods into the office to help you analyze and master the obstacles you may encounter, to help you dispel that idea that you are damaged, broken or inferior. Those are false beliefs. The phone number is below. Let's get started.
(646) 493-6675 View (646) 493-6675
Photo of Julia Girzadas in New York, NY
Julia Girzadas
LMSW
Verified Verified
1 Endorsed
New York, NY 10010  (Online Only)
I've found my calling in supporting young adults and adults navigating the complexities of life, especially those dealing with sexual trauma, anxiety, depression, and life transitions.
Picture this: a welcoming and safe space where you can kick back and chat about whatever's on your mind. I get it. I've been there - and I'm all about empowering you. Low self-esteem? Feeling overwhelmed or stuck? Life inherently can bring so many complexities and challenges, perhaps you’re not sure where to start. Whatever it is, let's tackle it together with an approach rooted in genuine understanding and empowerment. Together, we'll unravel the layers, challenge those negative self-perceptions, and build a foundation of self-worth. I'm not here to just talk; I'm here to guide you in discovering the strength within yourself.
I've found my calling in supporting young adults and adults navigating the complexities of life, especially those dealing with sexual trauma, anxiety, depression, and life transitions.
Picture this: a welcoming and safe space where you can kick back and chat about whatever's on your mind. I get it. I've been there - and I'm all about empowering you. Low self-esteem? Feeling overwhelmed or stuck? Life inherently can bring so many complexities and challenges, perhaps you’re not sure where to start. Whatever it is, let's tackle it together with an approach rooted in genuine understanding and empowerment. Together, we'll unravel the layers, challenge those negative self-perceptions, and build a foundation of self-worth. I'm not here to just talk; I'm here to guide you in discovering the strength within yourself.
(332) 264-0809 View (332) 264-0809
Photo of Michael DiNitto, Clinical Social Work/Therapist in New York, NY
Michael DiNitto
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
New York, NY 10011  (Online Only)
HI, I am a Licensed Clinical Social Worker in the State of NY. I have over 10 years’ experience in the field and have worked with patients from early adolescents to late adulthood. I have worked with issues such as depression, anxiety, PTSD, relationship issues, anger management and family issues, to name a few. My personal approach is time structured. I do not believe in keeping patients longer than needed. We will focus on therapeutic strategies that will help to develop an insight into your experience and provide you with the necessary strategies to help you regain control over your life resulting in a healthier lifestyle.
HI, I am a Licensed Clinical Social Worker in the State of NY. I have over 10 years’ experience in the field and have worked with patients from early adolescents to late adulthood. I have worked with issues such as depression, anxiety, PTSD, relationship issues, anger management and family issues, to name a few. My personal approach is time structured. I do not believe in keeping patients longer than needed. We will focus on therapeutic strategies that will help to develop an insight into your experience and provide you with the necessary strategies to help you regain control over your life resulting in a healthier lifestyle.
(646) 825-6713 View (646) 825-6713
Photo of Rosy Rosenkrantz, Clinical Social Work/Therapist in New York, NY
Rosy Rosenkrantz
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003
As a psychotherapist and psychoanalyst, I am interested in how relationships heal and transform individuals. I work closely with my patients to illuminate areas in which they feel disconnected from others, and then together, we come up with ways to bridge those gaps. I have specialties in work with survivors of incest and sexual abuse, couples counseling and parenting issues, lesbian, gay, bisexual, transgender, and queer adolescents and adults, as well as experience working with dissociation due to trauma.
As a psychotherapist and psychoanalyst, I am interested in how relationships heal and transform individuals. I work closely with my patients to illuminate areas in which they feel disconnected from others, and then together, we come up with ways to bridge those gaps. I have specialties in work with survivors of incest and sexual abuse, couples counseling and parenting issues, lesbian, gay, bisexual, transgender, and queer adolescents and adults, as well as experience working with dissociation due to trauma.
(646) 386-2304 View (646) 386-2304
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.