Photo of Risa Levenson, PhD, CH, Psychologist
Risa Levenson
Psychologist, PhD, CH
Verified Verified
Miller Place, NY 11764
Hello and thank you for viewing my profile. I am excited to get to know my clients and help them achieve their short and long-term goals. I use hypnosis and mindfulness practices for those who are interested in learning to heal self. I enjoy working with "the overthinker" and "worrier". I have specialized training in working with individuals that live with anxiety disorders and cope with various medical conditions. I am a cognitive-behavioral therapist that has training in DBT.
Hello and thank you for viewing my profile. I am excited to get to know my clients and help them achieve their short and long-term goals. I use hypnosis and mindfulness practices for those who are interested in learning to heal self. I enjoy working with "the overthinker" and "worrier". I have specialized training in working with individuals that live with anxiety disorders and cope with various medical conditions. I am a cognitive-behavioral therapist that has training in DBT.
(516) 758-1247 View (516) 758-1247
Photo of Gabrielle Fasano, LCSW, Clinical Social Work/Therapist
Gabrielle Fasano
Clinical Social Work/Therapist, LCSW
Verified Verified
Miller Place, NY 11764
I practice Cognitive and Dialectical Behavioral Therapy to help you develop deeper self-awareness; we will work together on building the skills you need to live your most fulfilling life and handle any setbacks that come your way.
Hey, I'm Gabby and I'm glad you're here! Reaching out for help takes courage and you've already taken a huge first step. Life can hit you with serious challenges, but you don't have to go through them alone. In therapy, I create an accepting and inviting environment where you can be yourself, open up, and maybe even have a laugh while discussing difficult issues. I truly love what I do and am most excited to work with people who are ready to work on themselves.
I practice Cognitive and Dialectical Behavioral Therapy to help you develop deeper self-awareness; we will work together on building the skills you need to live your most fulfilling life and handle any setbacks that come your way.
Hey, I'm Gabby and I'm glad you're here! Reaching out for help takes courage and you've already taken a huge first step. Life can hit you with serious challenges, but you don't have to go through them alone. In therapy, I create an accepting and inviting environment where you can be yourself, open up, and maybe even have a laugh while discussing difficult issues. I truly love what I do and am most excited to work with people who are ready to work on themselves.
(631) 540-1201 View (631) 540-1201
Photo of Nicole Keenan, PsyD, Psychologist
Nicole Keenan
Psychologist, PsyD
Verified Verified
Miller Place, NY 11764  (Online Only)
DAYTIME HOURS CURRENTLY AVAILABLE! Are you struggling with the stressors of daily life? Is anxiety interfering with professional or academic performances? Are you experiencing trouble in a personal relationship? Are friendship making or social skills compromised? If yes, help is available. If you are experiencing anxiety or nervousness, intrusive thoughts or compulsive behaviors, sadness or depression, anger, poor social skills, disorganization, poor emotional control or a lack of coping skills or self esteem, you are not alone and I can help. Call today to get the services you need.
DAYTIME HOURS CURRENTLY AVAILABLE! Are you struggling with the stressors of daily life? Is anxiety interfering with professional or academic performances? Are you experiencing trouble in a personal relationship? Are friendship making or social skills compromised? If yes, help is available. If you are experiencing anxiety or nervousness, intrusive thoughts or compulsive behaviors, sadness or depression, anger, poor social skills, disorganization, poor emotional control or a lack of coping skills or self esteem, you are not alone and I can help. Call today to get the services you need.
(631) 830-6387 View (631) 830-6387
Photo of undefined - Lauren Hunter, LCSW North Star Wellness & Therapy , LCSW, Clinical Social Work/Therapist
Lauren Hunter, LCSW North Star Wellness & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Miller Place, NY 11764
Welcome, and congratulations on taking that first step in putting yourself first. Whether you are looking to develop tangible coping skills to control your anxiety, manage your depression, process trauma, integrate a painful loss, or delve into understanding your attachment style in relationships; I view our treatment as a means to promote greater self-understanding. My goal is simple, meet my clients where they are at, and promote flourishing. We are all resilient, the key is mastering the techniques to unlock that resilience and strength.
Welcome, and congratulations on taking that first step in putting yourself first. Whether you are looking to develop tangible coping skills to control your anxiety, manage your depression, process trauma, integrate a painful loss, or delve into understanding your attachment style in relationships; I view our treatment as a means to promote greater self-understanding. My goal is simple, meet my clients where they are at, and promote flourishing. We are all resilient, the key is mastering the techniques to unlock that resilience and strength.
(516) 518-6446 View (516) 518-6446

More Therapists Nearby

Photo of Kemylee Brisport, LMSW, Clinical Social Work/Therapist
Kemylee Brisport
Clinical Social Work/Therapist, LMSW
Verified Verified
Port Jefferson, NY 11777  (Online Only)
My approach is a combination of evidence-based interventions such as cognitive-behavioral, DBT, solution- focused, mindfulness techniques, and holistic healing.
Are you struggling with anxiety, career and life transitions, communicating with others, or seeking to reduce and manage stress, improve personal relationships, mild depression or experiencing grief? In our work, you will gain insight into the patterns in your life, set boundaries with yourself and others, and identify healthy coping skills. We will work towards identifying the root cause of your difficulties and find ways to heal and regain control of your life.
My approach is a combination of evidence-based interventions such as cognitive-behavioral, DBT, solution- focused, mindfulness techniques, and holistic healing.
Are you struggling with anxiety, career and life transitions, communicating with others, or seeking to reduce and manage stress, improve personal relationships, mild depression or experiencing grief? In our work, you will gain insight into the patterns in your life, set boundaries with yourself and others, and identify healthy coping skills. We will work towards identifying the root cause of your difficulties and find ways to heal and regain control of your life.
View
Photo of Susanne Carmello, MA, LMFT, CASAC-T, Marriage & Family Therapist
Susanne Carmello
Marriage & Family Therapist, MA, LMFT, CASAC-T
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
Utilizing therapeutic approaches such as Mindfulness, yoga/relaxation therapy, Cognitive Behavioral Therapy, and DBT skills provided in a quiet, confidential office space where you can meet with me in person if preferred.
It takes courage and strength to reach out for support during trying and challenging times. Therapy allows us to connect more deeply with ourselves, and tap into the power of being vulnerable in order to heal and strengthen. I am honored to accompany you on your journey to self-discovery while providing skillful guidance and resources along the way to help foster positive manifestation and emotional regulation. I am a client-centered psychotherapist focusing on empowering people through unique and evidence-based approaches to therapy. I am a certified Clinical Supervisor offering:
Utilizing therapeutic approaches such as Mindfulness, yoga/relaxation therapy, Cognitive Behavioral Therapy, and DBT skills provided in a quiet, confidential office space where you can meet with me in person if preferred.
It takes courage and strength to reach out for support during trying and challenging times. Therapy allows us to connect more deeply with ourselves, and tap into the power of being vulnerable in order to heal and strengthen. I am honored to accompany you on your journey to self-discovery while providing skillful guidance and resources along the way to help foster positive manifestation and emotional regulation. I am a client-centered psychotherapist focusing on empowering people through unique and evidence-based approaches to therapy. I am a certified Clinical Supervisor offering:
(516) 613-2959 View (516) 613-2959
Photo of Samantha Hallock, MHC-LP
Samantha Hallock
MHC-LP
Verified Verified
2 Endorsed
Lake Grove, NY 11755
I work with ACT, DBT and CBT techniques that play into self-acceptance, self-control and distress tolerance to help you tackle every day feeling your best.
The first step to getting help is thinking about it- so be proud of yourself because you are already a step closer to your goals! My goal throughout the therapeutic process is provide support to my clients as they discover their capabilities. I aim to create a safe and welcoming environment to explore your thoughts and challenge yourself along your healing journey.
I work with ACT, DBT and CBT techniques that play into self-acceptance, self-control and distress tolerance to help you tackle every day feeling your best.
The first step to getting help is thinking about it- so be proud of yourself because you are already a step closer to your goals! My goal throughout the therapeutic process is provide support to my clients as they discover their capabilities. I aim to create a safe and welcoming environment to explore your thoughts and challenge yourself along your healing journey.
(631) 529-4998 View (631) 529-4998
Photo of undefined - Limitless Counseling LLC, LCSW-R, MSW, CAHC, Clinical Social Work/Therapist
Limitless Counseling LLC
Clinical Social Work/Therapist, LCSW-R, MSW, CAHC
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
Offering evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy, and more we can customize a treatment plan to assist you in your goals and teach you long lasting skills to live a more fulfilling life.
At Limitless Counseling, we believe in a holistic approach to mental health, addressing the interconnectedness of mind, body, and spirit. Our experienced and compassionate therapists work collaboratively with clients to develop personalized treatment plans tailored to their unique needs and goals. We strive to create a warm, non-judgmental environment where clients feel heard, supported, and empowered to make positive changes in their lives. Our practice is dedicated to supporting individuals on their journey to improved mental health and overall well-being.
Offering evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy, and more we can customize a treatment plan to assist you in your goals and teach you long lasting skills to live a more fulfilling life.
At Limitless Counseling, we believe in a holistic approach to mental health, addressing the interconnectedness of mind, body, and spirit. Our experienced and compassionate therapists work collaboratively with clients to develop personalized treatment plans tailored to their unique needs and goals. We strive to create a warm, non-judgmental environment where clients feel heard, supported, and empowered to make positive changes in their lives. Our practice is dedicated to supporting individuals on their journey to improved mental health and overall well-being.
(516) 212-9926 View (516) 212-9926
Photo of Spencer Oliveira, LMHC, Counselor
Spencer Oliveira
Counselor, LMHC
Verified Verified
Mount Sinai, NY 11766
I have been trained extensively in DBT and CBT.
One of my favorite quotes "Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference", as Virginia Satir said. My job is to help people explore their emotions, thoughts, choices, and patterns. I work with adolescents and adults who struggle with managing their emotions, who are hurting and confused. I will work with you to find a skills-based solution to get unstuck. I will help you learn techniques and to develop an awareness of why things are this way for you and how to begin to change things.
I have been trained extensively in DBT and CBT.
One of my favorite quotes "Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference", as Virginia Satir said. My job is to help people explore their emotions, thoughts, choices, and patterns. I work with adolescents and adults who struggle with managing their emotions, who are hurting and confused. I will work with you to find a skills-based solution to get unstuck. I will help you learn techniques and to develop an awareness of why things are this way for you and how to begin to change things.
(516) 309-4826 View (516) 309-4826
Photo of Stav Levy, LCSW, SIFI, Emdr, DBT, Clinical Social Work/Therapist
Stav Levy
Clinical Social Work/Therapist, LCSW, SIFI, Emdr, DBT
Verified Verified
1 Endorsed
Coram, NY 11727  (Online Only)
Let’s walk through the beach, the woods. Take a sip of tea with fresh mint, and enter a world of imagination, creativity, become one with the river, no judgment, safety, healing, serenity, grounding, love, solace, and always meeting you where you’re at. I take a holistic approach and focus on the mind body connection. I believe guided imagery meditation, motivational interviewing, dbt, creativity, psychodynamic, trauma informed care, emdr, and person centered approaches are ideal. I prefer to assist anyone who has felt demoralized or ostracized because of who they are. I believe we can impact the world together one smile at a time.
Let’s walk through the beach, the woods. Take a sip of tea with fresh mint, and enter a world of imagination, creativity, become one with the river, no judgment, safety, healing, serenity, grounding, love, solace, and always meeting you where you’re at. I take a holistic approach and focus on the mind body connection. I believe guided imagery meditation, motivational interviewing, dbt, creativity, psychodynamic, trauma informed care, emdr, and person centered approaches are ideal. I prefer to assist anyone who has felt demoralized or ostracized because of who they are. I believe we can impact the world together one smile at a time.
(516) 271-1731 View (516) 271-1731
Photo of Keri Divanian, LMSW, Clinical Social Work/Therapist
Keri Divanian
Clinical Social Work/Therapist, LMSW
Verified Verified
Setauket, NY 11733
I use evidence-based techniques drawing from CBT, DBT, mindfulness, and other modalities to help people take control of their lives.
Hey, I’m Keri, a licensed therapist. My approach to therapy focuses on empowerment. I believe you have the ability to adapt, grow, and learn so that you can overcome any challenge you may be facing. We get one life and I’m here to help you show up as your most authentic self so you can live each day to its fullest. Whether you’re struggling in your relationships, overwhelmed with work, or feeling stuck in a rut, I’m here to help you make a change. In therapy, we will work together collaboratively so that you can overcome any obstacles and find your path forward.
I use evidence-based techniques drawing from CBT, DBT, mindfulness, and other modalities to help people take control of their lives.
Hey, I’m Keri, a licensed therapist. My approach to therapy focuses on empowerment. I believe you have the ability to adapt, grow, and learn so that you can overcome any challenge you may be facing. We get one life and I’m here to help you show up as your most authentic self so you can live each day to its fullest. Whether you’re struggling in your relationships, overwhelmed with work, or feeling stuck in a rut, I’m here to help you make a change. In therapy, we will work together collaboratively so that you can overcome any obstacles and find your path forward.
(631) 769-2949 View (631) 769-2949
Photo of Mike DiForti, LMHC
Mike DiForti
Mental Health Counselor, LMHC
Verified Verified
Port Jefferson, NY 11777
He utilizes CBT, DBT, Motivational Interviewing, Mindfulness-Based (MBCT) and is trained in Trauma Informed Care with a special focus on holistic modalities.
With over 12 years of experience working with adolescents, adults and couples, Mike focuses on a person’s strengths with compassion, empathy, and above all hearing the person as an individual. His area of focus includes those struggling with anxiety, depression, PTSD/trauma, obsessive compulsive disorders (OCD), relationship and family conflict, bereavement, personal growth, stress reduction and managing life transitions. Additionally, Mike has developed a special niche over the years in working with couples, young adults and middle aged adults navigating life transitions that take many forms and the LGBTQ+ community.
He utilizes CBT, DBT, Motivational Interviewing, Mindfulness-Based (MBCT) and is trained in Trauma Informed Care with a special focus on holistic modalities.
With over 12 years of experience working with adolescents, adults and couples, Mike focuses on a person’s strengths with compassion, empathy, and above all hearing the person as an individual. His area of focus includes those struggling with anxiety, depression, PTSD/trauma, obsessive compulsive disorders (OCD), relationship and family conflict, bereavement, personal growth, stress reduction and managing life transitions. Additionally, Mike has developed a special niche over the years in working with couples, young adults and middle aged adults navigating life transitions that take many forms and the LGBTQ+ community.
(631) 336-9990 View (631) 336-9990
Photo of Theresa Domenichello, LCSW, Clinical Social Work/Therapist
Theresa Domenichello
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
My approach would be described as eclectic, and I pull heavily from psychodynamic framework, DBT, and ACT.
Is your anxiety getting in the way of accomplishing your life goals? Do you have a complicated relationship with food & your body? Do you struggle with relationships or feel like you have limited support from people in general? Does life feel like one bad situation after another, almost like you can't catch a break? If any of this resonates, I would be glad to walk with you in your journey of leading a more authentic, fulfilling life. I believe that our early experiences really shape us, and at times (even unknowingly) make us feel stuck.
My approach would be described as eclectic, and I pull heavily from psychodynamic framework, DBT, and ACT.
Is your anxiety getting in the way of accomplishing your life goals? Do you have a complicated relationship with food & your body? Do you struggle with relationships or feel like you have limited support from people in general? Does life feel like one bad situation after another, almost like you can't catch a break? If any of this resonates, I would be glad to walk with you in your journey of leading a more authentic, fulfilling life. I believe that our early experiences really shape us, and at times (even unknowingly) make us feel stuck.
(516) 217-3905 View (516) 217-3905
Photo of undefined - North Star Mental Health Counseling Services, LMHC, Counselor
North Star Mental Health Counseling Services
Counselor, LMHC
Verified Verified
1 Endorsed
Medford, NY 11763
Our clinicians utilize a rich variety of individualized therapeutic approaches including CBT, DBT, Psychodynamic, Humanistic, EMDR, and mindfulness practices.
At North Star, we help and empower adults, adolescents, and children facing stressful life challenges. Our expertise spans anxiety, depression, trauma, addiction, OCD, PTSD, relationship issues, and difficulties with ADHD, procrastination, and motivation. Our diverse and experienced team of over 30 therapists provides personalized in-person care in Commack and Jericho. We also offer comprehensive telehealth services throughout New York State. This ensures the perfect therapeutic match to light your path to wellness. We tailor our approaches to meet your unique needs, helping you achieve personal breakthroughs and lasting wellbeing.
Our clinicians utilize a rich variety of individualized therapeutic approaches including CBT, DBT, Psychodynamic, Humanistic, EMDR, and mindfulness practices.
At North Star, we help and empower adults, adolescents, and children facing stressful life challenges. Our expertise spans anxiety, depression, trauma, addiction, OCD, PTSD, relationship issues, and difficulties with ADHD, procrastination, and motivation. Our diverse and experienced team of over 30 therapists provides personalized in-person care in Commack and Jericho. We also offer comprehensive telehealth services throughout New York State. This ensures the perfect therapeutic match to light your path to wellness. We tailor our approaches to meet your unique needs, helping you achieve personal breakthroughs and lasting wellbeing.
(631) 557-0675 View (631) 557-0675
Photo of Patrick Howard, LMFT, Marriage & Family Therapist
Patrick Howard
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
South Setauket, NY 11720  (Online Only)
I am a DBT trained therapist for individuals, couples, and families.
Congratulations! You’ve taken the first step to reclaiming yourself and/or your relationships. Sometimes, the first step is the hardest, and you did it! One of the main goals of therapy that I hold in the highest regard is creating a safe and non-judgmental space for you. I aim to help my clients figure out what their next step is. Whether this is as an individual, a couple, or a family. Sometimes in life, we get stuck. Let’s work together to help figure out how to get you unstuck.
I am a DBT trained therapist for individuals, couples, and families.
Congratulations! You’ve taken the first step to reclaiming yourself and/or your relationships. Sometimes, the first step is the hardest, and you did it! One of the main goals of therapy that I hold in the highest regard is creating a safe and non-judgmental space for you. I aim to help my clients figure out what their next step is. Whether this is as an individual, a couple, or a family. Sometimes in life, we get stuck. Let’s work together to help figure out how to get you unstuck.
(347) 263-8868 View (347) 263-8868
Photo of Linda McLehose, LCSW-R, Clinical Social Work/Therapist
Linda McLehose
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
East Setauket, NY 11733
I am intensively trained in Dialectical Behavior Therapy.
I help adults ages 18 and over identify thought patterns and behaviors that are no longer working for them. Using a variety of interventions and strategies, I can help you learn effective coping skills resulting in a meaningful and joyous life. If you are a couple experiencing relationship challenges, I can help you get your relationship back on track by using evidence-based strategies to help deepen your connection and improve communication.
I am intensively trained in Dialectical Behavior Therapy.
I help adults ages 18 and over identify thought patterns and behaviors that are no longer working for them. Using a variety of interventions and strategies, I can help you learn effective coping skills resulting in a meaningful and joyous life. If you are a couple experiencing relationship challenges, I can help you get your relationship back on track by using evidence-based strategies to help deepen your connection and improve communication.
(631) 894-9592 View (631) 894-9592
Photo of Stephanie Cooke, MA, MHC-LP, Pre-Licensed Professional
Stephanie Cooke
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
Stony Brook, NY 11790
I specialize in DBT, CBT, and Trauma-Focused Therapy.
I guide children, adolescents, and adults to build healthier relationships with themselves and the world around them. I offer an evidence-based therapeutic approach, with a focus on identifying and transforming negative thought patterns and ineffective behaviors that contribute to low self-worth and mental health struggles. I believe in offering clients effective tools and techniques that will empower them to develop confidence, resilience, and internal resources to overcome challenges.
I specialize in DBT, CBT, and Trauma-Focused Therapy.
I guide children, adolescents, and adults to build healthier relationships with themselves and the world around them. I offer an evidence-based therapeutic approach, with a focus on identifying and transforming negative thought patterns and ineffective behaviors that contribute to low self-worth and mental health struggles. I believe in offering clients effective tools and techniques that will empower them to develop confidence, resilience, and internal resources to overcome challenges.
(631) 791-6718 View (631) 791-6718
Photo of Michelle Doublet, LCSW, E-RYT, CCTP-II, Clinical Social Work/Therapist
Michelle Doublet
Clinical Social Work/Therapist, LCSW, E-RYT, CCTP-II
Verified Verified
East Setauket, NY 11733
Some, not limited to- mindfulness-based stress reduction (MBSR), Somatic and IFS, DBT Techniques, Yoga Enhanced CBT & ACT, EFT & Trauma Resolution Energy Therapy, relational therapy.
It certainty can be hard to reach out. I am glad you are looking for someone to help you, its courageous! You aren't alone. Some of the most common human experiences we can find ourselves in are relationship issues, depression, anxiety, grief/loss & trauma. These life experiences, even the most devastating ones can be highly valuable, life changing in the most exceptional & potentially growth enhancing ways. To rediscover yourself, to build, grow & expand upon. All that you are is so very valuable. I believe in a Whole Person, Multifaceted approach to wellness, mind body spirit work & utilizing the many tools to assist ourselves.
Some, not limited to- mindfulness-based stress reduction (MBSR), Somatic and IFS, DBT Techniques, Yoga Enhanced CBT & ACT, EFT & Trauma Resolution Energy Therapy, relational therapy.
It certainty can be hard to reach out. I am glad you are looking for someone to help you, its courageous! You aren't alone. Some of the most common human experiences we can find ourselves in are relationship issues, depression, anxiety, grief/loss & trauma. These life experiences, even the most devastating ones can be highly valuable, life changing in the most exceptional & potentially growth enhancing ways. To rediscover yourself, to build, grow & expand upon. All that you are is so very valuable. I believe in a Whole Person, Multifaceted approach to wellness, mind body spirit work & utilizing the many tools to assist ourselves.
(631) 502-5138 View (631) 502-5138
Photo of Samantha Marzano, LCSW, Clinical Social Work/Therapist
Samantha Marzano
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Jefferson, NY 11777
I utilize DBT, CBT, and trauma-informed therapy to help you to get to know yourself better while also working toward change.
Hi, I'm Sam and I'm so glad you're here! Taking the step to begin therapy is not always easy, and I would be honored to work alongside you. I believe in creating a safe, warm, and nonjudgmental environment where you feel heard and supported. I am here to meet you where you are at and help you to identify and work toward your goals.
I utilize DBT, CBT, and trauma-informed therapy to help you to get to know yourself better while also working toward change.
Hi, I'm Sam and I'm so glad you're here! Taking the step to begin therapy is not always easy, and I would be honored to work alongside you. I believe in creating a safe, warm, and nonjudgmental environment where you feel heard and supported. I am here to meet you where you are at and help you to identify and work toward your goals.
(516) 916-6284 View (516) 916-6284
Photo of Aleicia Alexander, MS, LMHC, NCC
Aleicia Alexander
Mental Health Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Coram, NY 11727
I specialize in emotional-focused therapy (EFT) and utilize various therapeutic techniques, including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and psychodynamic therapy.
Now accepting new clients! Welcome! Together, we can collaborate and explore new potential and strategies for life. Whether you're struggling with anxiety, sadness, fears, or worries or experiencing issues in your relationship, I'm here to help. I've received advanced training to assist you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy, and Solution-Focused Therapy. My approach is integrative and systemic, considering attachment theory and how it relates to all aspects of being human. I value your unique perspectives and cultural background as we work together.
I specialize in emotional-focused therapy (EFT) and utilize various therapeutic techniques, including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and psychodynamic therapy.
Now accepting new clients! Welcome! Together, we can collaborate and explore new potential and strategies for life. Whether you're struggling with anxiety, sadness, fears, or worries or experiencing issues in your relationship, I'm here to help. I've received advanced training to assist you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy, and Solution-Focused Therapy. My approach is integrative and systemic, considering attachment theory and how it relates to all aspects of being human. I value your unique perspectives and cultural background as we work together.
(631) 250-5482 View (631) 250-5482

See more therapy options for Miller Place

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.