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Spencer Oliveira
Spencer Oliveira
Counselor, LMHC
Photo of Spencer Oliveira, LMHC, Counselor in Mount Sinai

Spencer Oliveira

Counselor, LMHC

Verified by Psychology Today
5505 Nesconset Highway, #222, Mount Sinai, NY 11766
Let's Connect (516) 309-4826
One of my favorite quotes "Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference", as Virginia Satir said. My job is to help people explore their emotions, thoughts, choices, and patterns. I work with adolescents and adults who struggle with managing their emotions, who are hurting and confused. I will work with you to find a skills-based solution to get unstuck. I will help you learn techniques and to develop an awareness of why things are this way for you and how to begin to change things.
I work with adolescents and young adults who are having difficulty living in a way that helps them find happiness. I have been trained extensively in DBT and CBT. What this means is that I use evidenced based treatment to help you. The treatment that I provide is structured and yet allows for you to be yourself with me.
Clients tell me that I am easy to be with, funny, and that they feel safe sharing their moments with me. I provide support, tools, and guidance to help you break free from things that are getting in the way of you feeling better. Whether it is being unsure of yourself, lacking friends, failing grades, anxiety, or hopelessness , we can get to the other side.
Take the first step to help. Call or Spencer Oliveira now - (516) 309-4826

My Practice at a Glance

Available both in-person and online

5505 Nesconset Highway

#222

Mount Sinai, NY 11766

(516) 309-4826

Suffolk DBT

303 5th Avenue

New York, NY 10016

I specialize in School Issues  
Let's Connect (516) 309-4826

My Practice at a Glance

Available both in-person and online

5505 Nesconset Highway

#222

Mount Sinai, NY 11766

(516) 309-4826

Suffolk DBT

303 5th Avenue

New York, NY 10016

I specialize in School Issues  

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 010030
Feel free to ask about qualifications and training experience. or (516) 309-4826
Spencer Oliveira
Counselor, LMHC
Feel free to ask about qualifications and training experience. or (516) 309-4826
Spencer Oliveira
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • School Issues

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bisexual
  • Depression
  • Domestic Violence
  • Emotional Disturbance
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Self Esteem
  • Teen Violence
Do these issues align with your needs? or (516) 309-4826
Spencer Oliveira
Counselor, LMHC
Do these issues align with your needs? or (516) 309-4826
Spencer Oliveira
Counselor, LMHC

Client Focus

Age

Teen
Adults

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Transgender Allied

Age

Teen
Adults

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Forensic Psychology
  • Mindfulness-Based (MBCT)
Ask about what different forms of therapy will be like. or (516) 309-4826
Spencer Oliveira
Counselor, LMHC
Ask about what different forms of therapy will be like. or (516) 309-4826
Spencer Oliveira
Counselor, LMHC

Location

Primary Location

5505 Nesconset Highway

#222

Mount Sinai, NY 11766

(516) 309-4826

Additional Location

Suffolk DBT

303 5th Avenue

New York, NY 10016

(516) 309-4826
Take the first step to help. Call now - (516) 309-4826
Spencer Oliveira
Counselor, LMHC
Take the first step to help. Call now - (516) 309-4826
Spencer Oliveira
Counselor, LMHC
Last Modified: 16 Sep 2022