Dialectical Behavior (DBT) Therapists in Port Jefferson, NY

Photo of Susanne Carmello, MA, LMFT, CASAC-T, Marriage & Family Therapist
Susanne Carmello
Marriage & Family Therapist, MA, LMFT, CASAC-T
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
Utilizing therapeutic approaches such as Mindfulness, yoga/relaxation therapy, Cognitive Behavioral Therapy, and DBT skills provided in a quiet, confidential office space where you can meet with me in person if preferred.
It takes courage and strength to reach out for support during trying and challenging times. Therapy allows us to connect more deeply with ourselves, and tap into the power of being vulnerable in order to heal and strengthen. I am honored to accompany you on your journey to self-discovery while providing skillful guidance and resources along the way to help foster positive manifestation and emotional regulation. I am a client-centered psychotherapist focusing on empowering people through unique and evidence-based approaches to therapy. I am a certified Clinical Supervisor offering:
Utilizing therapeutic approaches such as Mindfulness, yoga/relaxation therapy, Cognitive Behavioral Therapy, and DBT skills provided in a quiet, confidential office space where you can meet with me in person if preferred.
It takes courage and strength to reach out for support during trying and challenging times. Therapy allows us to connect more deeply with ourselves, and tap into the power of being vulnerable in order to heal and strengthen. I am honored to accompany you on your journey to self-discovery while providing skillful guidance and resources along the way to help foster positive manifestation and emotional regulation. I am a client-centered psychotherapist focusing on empowering people through unique and evidence-based approaches to therapy. I am a certified Clinical Supervisor offering:
(516) 613-2959 View (516) 613-2959
Photo of undefined - Limitless Counseling LLC, LCSW-R, MSW, CAHC, Clinical Social Work/Therapist
Limitless Counseling LLC
Clinical Social Work/Therapist, LCSW-R, MSW, CAHC
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
Offering evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy, and more we can customize a treatment plan to assist you in your goals and teach you long lasting skills to live a more fulfilling life.
At Limitless Counseling, we believe in a holistic approach to mental health, addressing the interconnectedness of mind, body, and spirit. Our experienced and compassionate therapists work collaboratively with clients to develop personalized treatment plans tailored to their unique needs and goals. We strive to create a warm, non-judgmental environment where clients feel heard, supported, and empowered to make positive changes in their lives. Our practice is dedicated to supporting individuals on their journey to improved mental health and overall well-being.
Offering evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy, and more we can customize a treatment plan to assist you in your goals and teach you long lasting skills to live a more fulfilling life.
At Limitless Counseling, we believe in a holistic approach to mental health, addressing the interconnectedness of mind, body, and spirit. Our experienced and compassionate therapists work collaboratively with clients to develop personalized treatment plans tailored to their unique needs and goals. We strive to create a warm, non-judgmental environment where clients feel heard, supported, and empowered to make positive changes in their lives. Our practice is dedicated to supporting individuals on their journey to improved mental health and overall well-being.
(516) 212-9926 View (516) 212-9926
Photo of Samantha Marzano, LCSW, Clinical Social Work/Therapist
Samantha Marzano
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Jefferson, NY 11777
I utilize DBT, CBT, and trauma-informed therapy to help you to get to know yourself better while also working toward change.
Hi, I'm Sam and I'm so glad you're here! Taking the step to begin therapy is not always easy, and I would be honored to work alongside you. I believe in creating a safe, warm, and nonjudgmental environment where you feel heard and supported. I am here to meet you where you are at and help you to identify and work toward your goals.
I utilize DBT, CBT, and trauma-informed therapy to help you to get to know yourself better while also working toward change.
Hi, I'm Sam and I'm so glad you're here! Taking the step to begin therapy is not always easy, and I would be honored to work alongside you. I believe in creating a safe, warm, and nonjudgmental environment where you feel heard and supported. I am here to meet you where you are at and help you to identify and work toward your goals.
(516) 916-6284 View (516) 916-6284
Photo of Theresa Domenichello, LCSW, Clinical Social Work/Therapist
Theresa Domenichello
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
My approach would be described as eclectic, and I pull heavily from psychodynamic framework, DBT, and ACT.
Is your anxiety getting in the way of accomplishing your life goals? Do you have a complicated relationship with food & your body? Do you struggle with relationships or feel like you have limited support from people in general? Does life feel like one bad situation after another, almost like you can't catch a break? If any of this resonates, I would be glad to walk with you in your journey of leading a more authentic, fulfilling life. I believe that our early experiences really shape us, and at times (even unknowingly) make us feel stuck.
My approach would be described as eclectic, and I pull heavily from psychodynamic framework, DBT, and ACT.
Is your anxiety getting in the way of accomplishing your life goals? Do you have a complicated relationship with food & your body? Do you struggle with relationships or feel like you have limited support from people in general? Does life feel like one bad situation after another, almost like you can't catch a break? If any of this resonates, I would be glad to walk with you in your journey of leading a more authentic, fulfilling life. I believe that our early experiences really shape us, and at times (even unknowingly) make us feel stuck.
(516) 217-3905 View (516) 217-3905
Photo of Kemylee Brisport, LMSW, Clinical Social Work/Therapist
Kemylee Brisport
Clinical Social Work/Therapist, LMSW
Verified Verified
Port Jefferson, NY 11777  (Online Only)
My approach is a combination of evidence-based interventions such as cognitive-behavioral, DBT, solution- focused, mindfulness techniques, and holistic healing.
Are you struggling with anxiety, career and life transitions, communicating with others, or seeking to reduce and manage stress, improve personal relationships, mild depression or experiencing grief? In our work, you will gain insight into the patterns in your life, set boundaries with yourself and others, and identify healthy coping skills. We will work towards identifying the root cause of your difficulties and find ways to heal and regain control of your life.
My approach is a combination of evidence-based interventions such as cognitive-behavioral, DBT, solution- focused, mindfulness techniques, and holistic healing.
Are you struggling with anxiety, career and life transitions, communicating with others, or seeking to reduce and manage stress, improve personal relationships, mild depression or experiencing grief? In our work, you will gain insight into the patterns in your life, set boundaries with yourself and others, and identify healthy coping skills. We will work towards identifying the root cause of your difficulties and find ways to heal and regain control of your life.
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Photo of Kristina Scaglione, MSW, LCSW-R, Clinical Social Work/Therapist
Kristina Scaglione
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
10 Endorsed
Port Jefferson, NY 11777
Taking the first step to a healthier you does not have to be accomplished alone. I can assist you in your goals and motivation towards a better quality of life. I am clinical supervisor and am Certified in DBT, Certified in EFT, Specializing in LGBTQIA+ issues/parenting/relationships, spirituality/intuition, mindfulness skills for stress management. I do NOT accept insurance. I also work out of a second location with an amazing clinical group practice: Positive Energy Counseling Center/Institute. Lets take the first step in positive changes for your life together. I am a LGBTQIA+ and Poly Affirming therapist. Insurance NOT accepted.
Taking the first step to a healthier you does not have to be accomplished alone. I can assist you in your goals and motivation towards a better quality of life. I am clinical supervisor and am Certified in DBT, Certified in EFT, Specializing in LGBTQIA+ issues/parenting/relationships, spirituality/intuition, mindfulness skills for stress management. I do NOT accept insurance. I also work out of a second location with an amazing clinical group practice: Positive Energy Counseling Center/Institute. Lets take the first step in positive changes for your life together. I am a LGBTQIA+ and Poly Affirming therapist. Insurance NOT accepted.
(631) 489-8033 View (631) 489-8033
Photo of Dr. Kim Lynn Lehnert, PhD, Psychologist
Dr. Kim Lynn Lehnert
Psychologist, PhD
Verified Verified
Port Jefferson, NY 11777
For 27 years, I have specialized in providing Dialectical Behavior Therapy (DBT) with particular interests in treating trauma, substance abuse, autism spectrum disorder, and chronic suicidality which has enhanced my ability to work with people presenting with more common issues of depression, anxiety and interpersonal difficulties.
In my work as a clinical psychologist, I believe the connection between therapist and client to be the most important agent of change. Healing happens best in the context of a warm, collaborative and supportive relationship. When an individual is going through a difficult time or life experience, he or she often feels small, disconnected and incapable of making positive changes on his or her own. In safe connection, it becomes possible for the individual to feel empowered, connected and more flexible and capable of making the decisions and behavioral changes necessary to heal and/or move forward.
For 27 years, I have specialized in providing Dialectical Behavior Therapy (DBT) with particular interests in treating trauma, substance abuse, autism spectrum disorder, and chronic suicidality which has enhanced my ability to work with people presenting with more common issues of depression, anxiety and interpersonal difficulties.
In my work as a clinical psychologist, I believe the connection between therapist and client to be the most important agent of change. Healing happens best in the context of a warm, collaborative and supportive relationship. When an individual is going through a difficult time or life experience, he or she often feels small, disconnected and incapable of making positive changes on his or her own. In safe connection, it becomes possible for the individual to feel empowered, connected and more flexible and capable of making the decisions and behavioral changes necessary to heal and/or move forward.
(631) 240-0508 View (631) 240-0508
Photo of Madalina Yellico, PhD, Psychologist
Madalina Yellico
Psychologist, PhD
Verified Verified
2 Endorsed
Port Jefferson, NY 11777
I am trained in evidence-based practices, including Cognitive-Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT).
I am a licensed clinical psychologist in NY state with a passion for encouraging personal growth and psychological health. I am experienced in working with adults, children, adolescents, and parents. I take a whole-person approach to treatment, which creates an integration of the physical, mental, emotional, and spiritual aspects of the human condition. This focus on the many factors that effect a person creates connection, understanding, and an intervention that is tailored to the individual. As a clinician I focus on balance, which includes validation and understanding while also encouraging change and growth.
I am trained in evidence-based practices, including Cognitive-Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT).
I am a licensed clinical psychologist in NY state with a passion for encouraging personal growth and psychological health. I am experienced in working with adults, children, adolescents, and parents. I take a whole-person approach to treatment, which creates an integration of the physical, mental, emotional, and spiritual aspects of the human condition. This focus on the many factors that effect a person creates connection, understanding, and an intervention that is tailored to the individual. As a clinician I focus on balance, which includes validation and understanding while also encouraging change and growth.
(631) 253-8817 View (631) 253-8817
Photo of Mike DiForti, LMHC
Mike DiForti
Mental Health Counselor, LMHC
Verified Verified
Port Jefferson, NY 11777
He utilizes CBT, DBT, Motivational Interviewing, Mindfulness-Based (MBCT) and is trained in Trauma Informed Care with a special focus on holistic modalities.
With over 12 years of experience working with adolescents, adults and couples, Mike focuses on a person’s strengths with compassion, empathy, and above all hearing the person as an individual. His area of focus includes those struggling with anxiety, depression, PTSD/trauma, obsessive compulsive disorders (OCD), relationship and family conflict, bereavement, personal growth, stress reduction and managing life transitions. Additionally, Mike has developed a special niche over the years in working with couples, young adults and middle aged adults navigating life transitions that take many forms and the LGBTQ+ community.
He utilizes CBT, DBT, Motivational Interviewing, Mindfulness-Based (MBCT) and is trained in Trauma Informed Care with a special focus on holistic modalities.
With over 12 years of experience working with adolescents, adults and couples, Mike focuses on a person’s strengths with compassion, empathy, and above all hearing the person as an individual. His area of focus includes those struggling with anxiety, depression, PTSD/trauma, obsessive compulsive disorders (OCD), relationship and family conflict, bereavement, personal growth, stress reduction and managing life transitions. Additionally, Mike has developed a special niche over the years in working with couples, young adults and middle aged adults navigating life transitions that take many forms and the LGBTQ+ community.
(631) 336-9990 View (631) 336-9990
Photo of Vanessa Gomes, PhD, Psychologist
Vanessa Gomes
Psychologist, PhD
Verified Verified
Port Jefferson, NY 11777
Welcome to my profile on Psychology Today. Are you seeking a therapist to help you to overcome your emotional difficulties? Are you feeling like your life is not moving forward? Are you lacking energy to get through your day? Do you feel constantly worried or overwhelmed? If you are wondering how psychotherapy can help you - give me a call! It is possible to have the life that you want and deserve. You can learn to let go of your worries and regain control of your life. I will be happy to answer any questions you may have about the therapeutic process.
Welcome to my profile on Psychology Today. Are you seeking a therapist to help you to overcome your emotional difficulties? Are you feeling like your life is not moving forward? Are you lacking energy to get through your day? Do you feel constantly worried or overwhelmed? If you are wondering how psychotherapy can help you - give me a call! It is possible to have the life that you want and deserve. You can learn to let go of your worries and regain control of your life. I will be happy to answer any questions you may have about the therapeutic process.
(631) 496-2383 View (631) 496-2383
Photo of Elizabeth Regina, LCSW-R, Clinical Social Work/Therapist
Elizabeth Regina
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
I have 15 years of experience working in the community with clients experiencing depression, anxiety, mood disorders, personality disorders, ADHD, OCD, and other disorders as well. I’ve worked with adults, adolescents, and children in varied settings. In inpatient hospital settings, and partial hospital settings as well as at my private practice. I use varied therapeutic modalities that are tailored to the specific needs of my client. I utilize empathy and compassion to tailor my therapeutic interventions to the needs of you or your child. I can assist with family issues, behavioral issues, marital issues and psychiatric issues.
I have 15 years of experience working in the community with clients experiencing depression, anxiety, mood disorders, personality disorders, ADHD, OCD, and other disorders as well. I’ve worked with adults, adolescents, and children in varied settings. In inpatient hospital settings, and partial hospital settings as well as at my private practice. I use varied therapeutic modalities that are tailored to the specific needs of my client. I utilize empathy and compassion to tailor my therapeutic interventions to the needs of you or your child. I can assist with family issues, behavioral issues, marital issues and psychiatric issues.
(631) 509-7486 View (631) 509-7486
Photo of Jennifer E Donnelly-Greenberg, PhD, Psychologist
Jennifer E Donnelly-Greenberg
Psychologist, PhD
Verified Verified
Port Jefferson, NY 11777
Dr. Donnelly-Greenberg specializes in working with patients who have been diagnosed with anxiety-based disorders, obsessive-compulsive and related disorders (including body dysmorphic disorder), conduct disorder, mood disorders, oppositional defiant disorder, and ADHD. Using a warm and supportive approach, Dr. Donnelly-Greenberg works with children, adolescents, and adults to treat a wide variety of disorders using an individualized treatment plan that is tailored to each individual. Dr. Donnelly-Greenberg has an integrative approach that utilizes Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), as well as a variety of other approaches, when appropriate.
Dr. Donnelly-Greenberg specializes in working with patients who have been diagnosed with anxiety-based disorders, obsessive-compulsive and related disorders (including body dysmorphic disorder), conduct disorder, mood disorders, oppositional defiant disorder, and ADHD. Using a warm and supportive approach, Dr. Donnelly-Greenberg works with children, adolescents, and adults to treat a wide variety of disorders using an individualized treatment plan that is tailored to each individual. Dr. Donnelly-Greenberg has an integrative approach that utilizes Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), as well as a variety of other approaches, when appropriate.
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Photo of Elizabeth Ostop, LCSW, Clinical Social Work/Therapist
Elizabeth Ostop
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
As we all know, life can be hard. My goal is to help clients navigate their own particular struggles so that their lives are lighter and more manageable. I particularly enjoy working with clients on social and emotional challenges, and aim to create a collaborative, client centered relationship with my clients that will foster resilience and improve their ability to cope with challenges.
As we all know, life can be hard. My goal is to help clients navigate their own particular struggles so that their lives are lighter and more manageable. I particularly enjoy working with clients on social and emotional challenges, and aim to create a collaborative, client centered relationship with my clients that will foster resilience and improve their ability to cope with challenges.
(516) 715-2785 View (516) 715-2785
Photo of Stephanie Procopiou, LMHC, Counselor
Stephanie Procopiou
Counselor, LMHC
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
If you are looking for a safe space to explore your life experiences, I am glad you are here! I am a very open-minded individual who is willing to listen and understand your needs and support your process. My goal is to meet each individual exactly where the client is at, and utilize therapeutic tools to explore and guide each experience.
If you are looking for a safe space to explore your life experiences, I am glad you are here! I am a very open-minded individual who is willing to listen and understand your needs and support your process. My goal is to meet each individual exactly where the client is at, and utilize therapeutic tools to explore and guide each experience.
(516) 550-0490 View (516) 550-0490
Photo of Alexandria Gonzalez, LMSW, CASAC, Clinical Social Work/Therapist
Alexandria Gonzalez
Clinical Social Work/Therapist, LMSW, CASAC
Verified Verified
1 Endorsed
Port Jefferson, NY 11777  (Online Only)
You deserve a life of happiness, abundance, and peace! Many people see therapy as that one-sided conversation laying on that stereotypical couch we see in movies. Therapy doesn't have to be a painful or intimidating thing! My goal is to help you be the version of you that YOU want. You are capable of achieving whatever solutions and life changes you are looking for while enjoying the process and experiencing yourself in new ways.
You deserve a life of happiness, abundance, and peace! Many people see therapy as that one-sided conversation laying on that stereotypical couch we see in movies. Therapy doesn't have to be a painful or intimidating thing! My goal is to help you be the version of you that YOU want. You are capable of achieving whatever solutions and life changes you are looking for while enjoying the process and experiencing yourself in new ways.
(516) 518-7445 View (516) 518-7445
Photo of undefined - Lauren Hunter, LCSW North Star Wellness & Therapy , LCSW, Clinical Social Work/Therapist
Lauren Hunter, LCSW North Star Wellness & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Port Jefferson, NY 11777
Welcome, and congratulations on taking that first step in putting yourself first. Whether you are looking to develop tangible coping skills to control your anxiety, manage your depression, process trauma, integrate a painful loss, or delve into understanding your attachment style in relationships; I view our treatment as a means to promote greater self-understanding. My goal is simple, meet my clients where they are at, and promote flourishing. We are all resilient, the key is mastering the techniques to unlock that resilience and strength.
Welcome, and congratulations on taking that first step in putting yourself first. Whether you are looking to develop tangible coping skills to control your anxiety, manage your depression, process trauma, integrate a painful loss, or delve into understanding your attachment style in relationships; I view our treatment as a means to promote greater self-understanding. My goal is simple, meet my clients where they are at, and promote flourishing. We are all resilient, the key is mastering the techniques to unlock that resilience and strength.
(516) 518-6446 View (516) 518-6446
Photo of Sarah Murphy, LMSW
Sarah Murphy
Licensed Master Social Worker, LMSW
Verified Verified
Port Jefferson, NY 11777
Welcome, my name is Sarah. I am a Licensed Social Worker with experience in helping adults and adolescents navigate concerns, including anxiety, depression, low self-esteem, trauma, shame, substance use, and grief. I offer a safe, warm environment and compassionate approach to clients seeking support.
Welcome, my name is Sarah. I am a Licensed Social Worker with experience in helping adults and adolescents navigate concerns, including anxiety, depression, low self-esteem, trauma, shame, substance use, and grief. I offer a safe, warm environment and compassionate approach to clients seeking support.
(516) 614-5736 View (516) 614-5736
Photo of Cina Hoey, LMSW, LCSW, Clinical Social Work/Therapist
Cina Hoey
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
My clients tend to be high performing, perfectionistic, driven, and motivated. Oftentimes these positive qualities bring the unwanted side effects of stress, anxiety, a constant feeling of pressure or feeling like what you are doing is not enough. Self-destructive habits like overeating, vaping, drinking, procrastination, overworking, and isolation are used as coping strategies and are letting you know you're out of balance. If you're excited by the thought of change, willing to commit to the therapy process and follow my expert guidance, I am excited for the possibility of working together.
My clients tend to be high performing, perfectionistic, driven, and motivated. Oftentimes these positive qualities bring the unwanted side effects of stress, anxiety, a constant feeling of pressure or feeling like what you are doing is not enough. Self-destructive habits like overeating, vaping, drinking, procrastination, overworking, and isolation are used as coping strategies and are letting you know you're out of balance. If you're excited by the thought of change, willing to commit to the therapy process and follow my expert guidance, I am excited for the possibility of working together.
(516) 654-2636 View (516) 654-2636
Photo of Amanda Moffettone, LMSW, Clinical Social Work/Therapist
Amanda Moffettone
Clinical Social Work/Therapist, LMSW
Verified Verified
Port Jefferson, NY 11777  (Online Only)
I believe that mental health is not a destination but a process in learning how to find comfort within the uncomfortable, to be at peace with what is, and to fall in to appreciation for the journey. I received my Master’s in Social Work from Stony Brook University then went on to get my license to become a Licensed Master Social Worker. I have clinical experience working in various settings. My expertise areas include working with individuals struggling with difficulties related to anxiety, depression, trauma, identity and self-esteem, LGBTQIA+, relationship or family conflict, anger management and career or life-transitions.
I believe that mental health is not a destination but a process in learning how to find comfort within the uncomfortable, to be at peace with what is, and to fall in to appreciation for the journey. I received my Master’s in Social Work from Stony Brook University then went on to get my license to become a Licensed Master Social Worker. I have clinical experience working in various settings. My expertise areas include working with individuals struggling with difficulties related to anxiety, depression, trauma, identity and self-esteem, LGBTQIA+, relationship or family conflict, anger management and career or life-transitions.
(516) 715-2007 View (516) 715-2007
Photo of Zianna Khachaturian, LMSW, CASAC, CRPA, Clinical Social Work/Therapist
Zianna Khachaturian
Clinical Social Work/Therapist, LMSW, CASAC, CRPA
Verified Verified
2 Endorsed
Port Jefferson, NY 11777  (Online Only)
Life can get a little bit hectic and sometimes we lose ourselves in the mix. Losing ourselves can look like a loss of energy, not knowing what we enjoy or not, lack of boundaries, taking care of everyone around us but ourselves and avoiding others while also avoiding alone time with ourselves. Sound familiar? If yes, then let’s find YOU! Your authentic self sets boundaries, shows confidence, knows what you want and don’t want, and has some greater fulfillment with a life purpose. The authentic you is out there, so let’s start looking.
Life can get a little bit hectic and sometimes we lose ourselves in the mix. Losing ourselves can look like a loss of energy, not knowing what we enjoy or not, lack of boundaries, taking care of everyone around us but ourselves and avoiding others while also avoiding alone time with ourselves. Sound familiar? If yes, then let’s find YOU! Your authentic self sets boundaries, shows confidence, knows what you want and don’t want, and has some greater fulfillment with a life purpose. The authentic you is out there, so let’s start looking.
(516) 604-5506 View (516) 604-5506

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.