Dialectical Behavior (DBT) Therapists in Medford, NY

Typically, I incorporate aspects of Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help my clients reach their goals. My style also tends to include brutal honesty and humor (when appropriate). My strengths and experience lie in crisis intervention, and treatment for adolescents and young adults struggling with symptoms of depression, suicidal thoughts, anxiety, symptoms of OCD, grief, communication issues, as well as identity issues.

At North Star, we help and empower adults, adolescents, and children facing stressful life challenges. Our expertise spans anxiety, depression, trauma, addiction, OCD, PTSD, relationship issues, and difficulties with ADHD, procrastination, and motivation. Our diverse and experienced team of over 30 therapists provides personalized in-person care in Commack and Jericho. We also offer comprehensive telehealth services throughout New York State. This ensures the perfect therapeutic match to light your path to wellness. We tailor our approaches to meet your unique needs, helping you achieve personal breakthroughs and lasting wellbeing.

As you begin, or continue, your counseling journey, I am so honored that you may welcome me to be part of it. In counseling, you can expect a safe space where you will be heard. I have clinical experience working with those walking through a variety of issues including: anxiety, depression, women’s issues, eating disorders, trauma, grief, self-esteem issues, and college & career counseling.

Clients describe my style as relaxed and conversational. I have extensive experience with CBT, DBT, and Self Compassion therapy models and my focus is sharing strategies from these models in clear and uncomplicated ways. I focus on building a relationship with my clients so they feel safe to talk about what's going on without throwing a bunch of clinical jargon at them. This can be tough work, my goal is to provide a meaningful experience and help you figure things out.

I am a Licensed Mental Health Counselor and a New York State Certified School Psychologist in practice 35+ years. I work with children and adults, with a specialty in anxiety and depression, as well as developmental disorders. I provide in-office treatment and in-home sessions.

Are you a woman struggling with anxiety, depression, grief, or relationship conflicts? Perhaps you're dealing with intimacy/ sexual addictions, porn addictions, partner betrayal trauma, family conflicts or parenting challenges, including neurodivergent children w/ special needs. If these issues affect your daily life and leave you feeling exhausted, overwhelmed, or lost, know that there is hope for a better life. You don't have to settle for less or live unhappy anymore. It shouldn’t be so hard to live better, people can change, there is hope and answers. I am here to tell you there is light at the end of the tunnel!

Navigating life can be difficult, but more so if you have anxiety and depression or have faced trauma or loss. These feelings can cause you to feel overwhelmed and out of control. There are times in everyone's life when they can benefit from support, guidance and help in understanding why past coping skills may no longer be helpful. Through a non-judgement, supportive environment, I work with my clients to identify strengths, validate truths and explore patterns and beliefs that may no longer be helpful in attaining their goals. Virtual sessions are offered to make it easy to connect in the comfort of your home.

Finding the right therapist can be a difficult task. You have to think of what it is you would like to work on and if the person smiling to your left will "get" you. This is a good time to introduce myself.

Sometimes we need a helping hand. Life is challenging at times, and it becomes difficult to navigate! We all have negative thoughts and feelings we need to work through. Relationship problems, anger, family issues, and past trauma can add stress to our lives. Strategies are available to successfully cope and gain insight into how we think, address problem thoughts, and remain mindful of our strengths and our capacity for change. Helping clients address these issues ( and others) and improve well-being with a variety of evidence- based strategies, is what I do.

Hi! My name is Katelynn and I'm a clinical therapist. Are you grappling with anxiety, depression, trauma, or just feeling stuck? Therapy offers the opportunity for you to explore barriers you may be facing and learn how to overcome them.

DAYTIME HOURS CURRENTLY AVAILABLE! Are you struggling with the stressors of daily life? Is anxiety interfering with professional or academic performances? Are you experiencing trouble in a personal relationship? Are friendship making or social skills compromised? If yes, help is available. If you are experiencing anxiety or nervousness, intrusive thoughts or compulsive behaviors, sadness or depression, anger, poor social skills, disorganization, poor emotional control or a lack of coping skills or self esteem, you are not alone and I can help. Call today to get the services you need.