Female Therapists in Guilderland, NY

As an experienced clinician I am aware what it takes to decide it is time to seek assistance either as a couple or for personal exploration. Entering into counseling provides you an opportunity to overcome patterns of behavior and thinking, to foster a positive self-image, and to build fulfilling relationships with co-workers, partners, friends and family. To achieve your goals I utilize an individualized approach that builds upon the strengths you already have and assist you to learn new ones. This is a collaborative process based on an understanding of your history, how it has shaped you and your personal goals.

Are you struggling with anxiety, sadness, feelings of loneliness or emptiness, or substance use? Are your relationships with family, friends, or others important to you being strained or affected? Are you having problems getting things done in your daily life? If so, you are not alone. For the past 20 years, I have been working with people from diverse backgrounds with unique circumstances, just like yours. I have learned that the quality of the relationship people have with their therapists is often the most important factor in helping people make the changes needed to improve their lives.

Hoping to change the way you feel about yourself, your life? Wishing you could break out of your current stresses, anxieties and negative belief patterns? Together we will utilize traditional and energy therapies to help you heal from both current and long-standing wounds. You can shift from old, tired patterns of behaving, feeling and thinking to constructive, life-affirming approaches. Create the life you want through a therapy tailored to your individual needs,interests, values and beliefs.

Are you tired of stress, worry, and depression affecting your health and happiness? Are you unsure how to handle it or what to do to make things better? Do you want to change the way you feel about yourself and your life? I can help you identify, explore, understand and change what is getting in the way of you getting more of what you want out of life.

Greetings! I'm Holly Irion, an LMHC licensed in New York State, with 13 years of clinical practice. My expertise lies in addressing gender and sexuality-related issues, navigating relationships, and guiding individuals through life transitions. With extensive experience across diverse clinical environments, I excel in treating anxiety, depression, parenting challenges, trauma, and the unique hurdles faced during young adulthood. My focus is on empowering adults and teenagers (15+), fostering self-efficacy, growth, and insight in their journey towards well-being.

Whether it be you, your child, or your family, life's challenges can be daunting when taken on alone. My goal is to make it so you don't feel alone, and to be helping hand as you navigate these problems. I am most passionate in helping clients define what a “life worth living” means for them. I have worked with individuals of all backgrounds and developmental stages in addressing past trauma, developing healthy relationships, and building communication skills. I am also committed to continually developing her awareness of how power, privilege, and systemic injustice interact to impact her clients.

I believe that building rapport and creating a safe space for individuals to express themselves are key to a successful therapeutic experience. I use a collaborative, strength-based approach to empower individuals to achieve their counseling goals. My work focuses on helping individuals explore coping skills for mental health symptoms, life transitions, relationship challenges, systemic injustices, and other life stressors. My goal is to simply help you on your journey through life, to be a support where and when I can.

Challenged by worrying thoughts? Wishing you could control your reactions to life better? Maybe old patterns are repeating and you’re feeling discouraged. You might be thinking: “I thought I took care of this before" or "why aren’t I feeling more confident and secure by now?” If any of this sounds familiar, one thing you know for sure is that something has to change. Making the decision to reach out for help is a bold and empowering step. I'll meet you where you're at and together we'll create a plan to help you achieve the peace and confidence you desire.

You are the main player in your life. It may not always feel this way, whether it is past experiences, unhelpful habits, or challenges arising in your relationships that seem to be taking the lead. You CAN build on established skills and develop the necessary tools to help you feel in control again. Though this can take time, you’re working to take the steps needed for your own well-being. For that, I commend you! Will it be hard at times? Yes. Will it get better in time? Yes! With your willingness and desire to be a part of this journey, you can accomplish your goal, and I will gladly support you in that.

Individuals of all ages, nationalities, gender, and sexual orientation are welcomed. The populations I work with include individuals, couples, students as well as  extended and blended families.

Tara Herrick Brown, M.S., is a holistic counselor with 20+ years of experience. With a background in health psychology and various trainings and certifications in energy medicine and meditation, she offers clients a truly unique skill set. Tara sees the whole person rather than the diagnosis or label they present. Encouraging her clients to look at themselves and to own their part of their struggles is the foundation of her work. On this journey towards self-discovery, she helps clients change their stories from victim-speak to self-awareness and self-acceptance.

**I am bilingual: English and Spanish. My availability is currently only during the day, before 4:30pm.** Starting the therapy process can be very challenging, especially during these times! Not only is it tough to find matching availability, but you also want someone with the necessary skills as well as a good interpersonal connection. My approach is to be collaborative and supportive, while also focusing on warmth and safety. I want to to explore your needs, goals, and motivation. You are the expert on your life, and I am a team member that helps you get you to where you want to be.

I have been providing therapy to children and families for 11 years. My greatest strength is connecting with my clients and building a strong therapeutic relationship. Science tells us that 70% of success in treatment is dependent just on that!

Sometimes we know exactly what the change we want is, it seems right in arm's reach, yet, we find ourselves struggling and confused to bridge the gap. My goal is to assist you in identifying the life you want, finding the path, and supporting you while you place your feet on that path. Our emotional struggles, including mental health symptoms, can be very challenging to overcome alone. Let's work together to come up with ways to cope, and ways to excel.

I am a NYS Licensed Clinical Social Worker (LCSW-R) with over 16 years of experience working with children, adolescents and adults with a wide range of issues, such as anxiety, depression, stress, anger, self-esteem, lack of motivation, interpersonal relationships, cultural and life transitions, family conflicts, parenting, ADHD and school struggles.

I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan in a way that helps you get your life back. You will work with paint, pencil, clay, and talk therapy. My clients see a gradual lifting of symptoms within the first month.

Are you feeling overwhelmed, struggling to manage trauma, anxiety, depression, stress, mood swings, dissociation, or other aspects of your mental health? Do these struggles impact your relationships or wellbeing? I am happy to support your journey of understanding and addressing these concerns. My approach incorporates a feminist perspective, and begins with collaboration and connection. I want to take time to explore your goals and obstacles, while also getting to know you as a person. You are the expert on your life, so I view therapy as a collaborative team approach that allows me to serve as a supportive guide.

I am a NY State Licensed Psychologist with specialized training in biofeedback, mindfulness, clinical hypnosis, cognitive behavioral therapy and mind-body medicine. I hold Clinical Certification for Health Professionals for stress, anxiety and emotional regulation from the HeartMath Institute. I am warm, compassionate and practical, and I provide a safe and supportive space for you to heal, grow, and build coping skills that will empower you to take charge of your health and wellbeing. ​ I use an active, evidence-based approach that explores how the brain and body interact to influence mental and physical health.

Not currently accepting new clients. Are you struggling to juggle all of life’s demands? You are not alone. Managing responsibilities, emotions, expectations, and relationships in a constantly changing world can feel overwhelming and impact our quality of life. You do not need to ride the rollercoaster of life alone. I can help! In therapy I provide a safe, unbiased, space for you to unpack the weight of those demands, prioritize your goals, and learn life-long tools to become your most authentic self.