Therapists in Albany County, NY

I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.

Dealing with mental health can be difficult without the right support. We are living in a world of many stressors and pressures and I want to help you learn to cope with these external factors in a more positive way. I provide a safe and supportive environment, while encouraging autonomy and self-awareness and independence. I aim to make the process of therapy something that my clients look forward to. My hope is that you feel empowered by coming to therapy and gain awareness of your strengths and capabilities to overcome those obstacles in life.
Dealing with mental health can be difficult without the right support. We are living in a world of many stressors and pressures and I want to help you learn to cope with these external factors in a more positive way. I provide a safe and supportive environment, while encouraging autonomy and self-awareness and independence. I aim to make the process of therapy something that my clients look forward to. My hope is that you feel empowered by coming to therapy and gain awareness of your strengths and capabilities to overcome those obstacles in life.

Be heard. Be seen. Be You. My ultimate goal as a clinician is to consistently provide a nonjudgmental, compassionate, resourceful, constructive, and validating space for clients and their families.
Be heard. Be seen. Be You. My ultimate goal as a clinician is to consistently provide a nonjudgmental, compassionate, resourceful, constructive, and validating space for clients and their families.

My clinical practice is grounded in psychodynamic therapy, focusing on one’s thoughts and their influence on behavior, while including several other evidence-based treatment modalities. I have five years of clinical experience with members of all communities, in addition to a specialization within the Jewish community.
My clinical practice is grounded in psychodynamic therapy, focusing on one’s thoughts and their influence on behavior, while including several other evidence-based treatment modalities. I have five years of clinical experience with members of all communities, in addition to a specialization within the Jewish community.

I favor a cognitive/behavioral approach to the general practice of clinical psychology for adults, children, couples and families. My clients most frequently are seeking help for depression, anxiety disorders, bi-polar disorders, and trauma-related problems.
I favor a cognitive/behavioral approach to the general practice of clinical psychology for adults, children, couples and families. My clients most frequently are seeking help for depression, anxiety disorders, bi-polar disorders, and trauma-related problems.

Welcome to the first step toward a meaningful change! The ideal candidate for therapy may be described as motivated, open to therapeutic interventions, and seeking support for emotional, psychological, or relational issues, while being open to engage in the work to gain personal growth & healing. The common areas may include: anxiety, depression, trauma, grief, relationship difficulties, substance use, or stress management. In our sessions, you can expect a nonjudgmental space where you can express your thoughts and feelings freely. We will explore your concerns, identify underlying patterns, and work towards practical solutions..
Welcome to the first step toward a meaningful change! The ideal candidate for therapy may be described as motivated, open to therapeutic interventions, and seeking support for emotional, psychological, or relational issues, while being open to engage in the work to gain personal growth & healing. The common areas may include: anxiety, depression, trauma, grief, relationship difficulties, substance use, or stress management. In our sessions, you can expect a nonjudgmental space where you can express your thoughts and feelings freely. We will explore your concerns, identify underlying patterns, and work towards practical solutions..

Many of my clients are seeking guidance navigating the complexity of human experience. I primarily work with LGBTQ+ folks as well as professionals seeking a healthier balance between their job responsibilities and personal happiness. My approach combines evidence-based techniques with compassion, humor, and honest feedback. We will work together to manage anxiety, build self-esteem, strengthen your relationships, and identify strategies to help you deal with difficult emotions and improve executive functioning.
Many of my clients are seeking guidance navigating the complexity of human experience. I primarily work with LGBTQ+ folks as well as professionals seeking a healthier balance between their job responsibilities and personal happiness. My approach combines evidence-based techniques with compassion, humor, and honest feedback. We will work together to manage anxiety, build self-esteem, strengthen your relationships, and identify strategies to help you deal with difficult emotions and improve executive functioning.

Welcome! I'm Gabriela, clinician and owner of The Studio. While I specialize in trauma with a focus on gender-based violence, I also work with individuals who are struggling with identity development, including those exploring sexuality and relationships, as well as depression and anxiety.
Welcome! I'm Gabriela, clinician and owner of The Studio. While I specialize in trauma with a focus on gender-based violence, I also work with individuals who are struggling with identity development, including those exploring sexuality and relationships, as well as depression and anxiety.

Telehealth Services Available!
Are you navigating the challenges of relationships, infertility, pregnancy, or the transition to parenthood? With over 13 years of experience, I’ve had the privilege of helping countless individuals and couples overcome obstacles, build resilience, and break free from the patterns that hold them back.
I specialize in:
Relationships & Codependency
Perinatal Mental Health (including infertility, pregnancy, and postpartum concerns)
Mood Disorders (anxiety, depression, etc.)
Telehealth Services Available!
Are you navigating the challenges of relationships, infertility, pregnancy, or the transition to parenthood? With over 13 years of experience, I’ve had the privilege of helping countless individuals and couples overcome obstacles, build resilience, and break free from the patterns that hold them back.
I specialize in:
Relationships & Codependency
Perinatal Mental Health (including infertility, pregnancy, and postpartum concerns)
Mood Disorders (anxiety, depression, etc.)

Your life has profound meaning and strong sense of purpose, that transcends any limitations experienced or imagined. It is alright, and a sign of strength to ask for help and lean on support. Dr. Simon is always available to help.
Your life has profound meaning and strong sense of purpose, that transcends any limitations experienced or imagined. It is alright, and a sign of strength to ask for help and lean on support. Dr. Simon is always available to help.

Looking for help to navigate life's challenges and achieve lasting positive change? Whether you are dealing with stress, anxiety, depression, addiction, relationship issues, or simply seeking personal growth, I will be dedicated to helping you identify and resolve discrepancies between present circumstances and future goals.
Looking for help to navigate life's challenges and achieve lasting positive change? Whether you are dealing with stress, anxiety, depression, addiction, relationship issues, or simply seeking personal growth, I will be dedicated to helping you identify and resolve discrepancies between present circumstances and future goals.

Hi! I know it can be daunting to search through so many provider profiles, and I appreciate you taking the time to look through mine. Let me tell you a little about the service I provide to help you make your decision. I have worked with a range of concerns that could affect one's mental health including, but not limited to, the ones listed in this profile. I have experience in university counseling center, VA hospital, and community mental health settings. While working with me you can expect the following: to be treated with respect, a warm and caring environment, transparency, and your time being valued.
Hi! I know it can be daunting to search through so many provider profiles, and I appreciate you taking the time to look through mine. Let me tell you a little about the service I provide to help you make your decision. I have worked with a range of concerns that could affect one's mental health including, but not limited to, the ones listed in this profile. I have experience in university counseling center, VA hospital, and community mental health settings. While working with me you can expect the following: to be treated with respect, a warm and caring environment, transparency, and your time being valued.

Lisa is a psychotherapist, in private practice, who has extensive experience working with trauma, grief, relationship issues, life transitions, and dual diagnosis. Prior to starting therapy, her clients often report feeling "stuck", struggle to make sense of what they are experiencing, often feel shame or fear that their experience or symptoms are unusual, lack feelings of fulfillment, and experience self doubt. If you, or a loved one can relate, and you're looking for clarity, courage, stability, or confidence, then this may be a good match.
Lisa is a psychotherapist, in private practice, who has extensive experience working with trauma, grief, relationship issues, life transitions, and dual diagnosis. Prior to starting therapy, her clients often report feeling "stuck", struggle to make sense of what they are experiencing, often feel shame or fear that their experience or symptoms are unusual, lack feelings of fulfillment, and experience self doubt. If you, or a loved one can relate, and you're looking for clarity, courage, stability, or confidence, then this may be a good match.

Your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.
Your journey of personal growth and healing. Life is a journey; sometimes you can travel alone, but there are times when you could use someone to walk with you along that journey and help you reach your goals. As your multicultural competent therapist, I am here to support, empower, and guide you towards that more positive + joyful life experience. I work with clients who are looking to take a deeper look at emotional and behavioral patterns, better understand their emotional needs, and build emotional resilience to create a meaningful life.

Are you caring for a child or neurodivergent loved one who feels stuck, overwhelmed, or unsure of their path? Or are you yourself feeling depleted, self-critical, or in transition? You’re not alone and support is here. I help individuals and caregivers build coping skills, resilience, and self-understanding. Through self-compassion and exploration of patterns shaped by early experiences, we’ll work together toward healing, growth, and renewed confidence.
Are you caring for a child or neurodivergent loved one who feels stuck, overwhelmed, or unsure of their path? Or are you yourself feeling depleted, self-critical, or in transition? You’re not alone and support is here. I help individuals and caregivers build coping skills, resilience, and self-understanding. Through self-compassion and exploration of patterns shaped by early experiences, we’ll work together toward healing, growth, and renewed confidence.

Hi all! Thank you so much for visiting my page! I really enjoy working with adults and couples of diverse cultural backgrounds and identities. I typically work best with folks who are looking for help with emotional difficulties (anxiety, depression, OCD, trauma, grief), relationship issues, and substance use issues. I also welcome clients hoping to explore their gender, sexuality, and relationships involving nonmonogamy and polyamory. I am available for both individual and couple therapy, in-person or virtually!
Hi all! Thank you so much for visiting my page! I really enjoy working with adults and couples of diverse cultural backgrounds and identities. I typically work best with folks who are looking for help with emotional difficulties (anxiety, depression, OCD, trauma, grief), relationship issues, and substance use issues. I also welcome clients hoping to explore their gender, sexuality, and relationships involving nonmonogamy and polyamory. I am available for both individual and couple therapy, in-person or virtually!

PERSONAL THERAPY... most any therapist will do if you only want to talk things out and have someone listen without judging. But if you are looking for more, my post-graduate training and advanced credentials in Rational-Emotive-Behavior Therapy (REBT) and Cognitive-Behavioral Therapy (CBT), enable me to teach you how to effectively manage your stress, sleep, unhealthy emotions and self-defeating behaviors--something I've successfully done for myself and thousands of clients for more than 40 years. Please visit website: www.theSTRESSdoc.com BEFORE calling me, anytime, to discuss your needs.
PERSONAL THERAPY... most any therapist will do if you only want to talk things out and have someone listen without judging. But if you are looking for more, my post-graduate training and advanced credentials in Rational-Emotive-Behavior Therapy (REBT) and Cognitive-Behavioral Therapy (CBT), enable me to teach you how to effectively manage your stress, sleep, unhealthy emotions and self-defeating behaviors--something I've successfully done for myself and thousands of clients for more than 40 years. Please visit website: www.theSTRESSdoc.com BEFORE calling me, anytime, to discuss your needs.

Hello! I specialize in helping adolescents and adults who have experienced stressful circumstances, trans and gender nonconforming people, and members of the LGBTQ+ community broadly. Clients work with me on concerns such as difficulty coping with stress or trauma, trouble managing emotions, difficulty relating to others, depression, anxiety, and gender dysphoria. They are typically looking to feel better about themselves, better-manage their emotional reactions, find more harmony in their relationships, and navigate difficult situations.
Hello! I specialize in helping adolescents and adults who have experienced stressful circumstances, trans and gender nonconforming people, and members of the LGBTQ+ community broadly. Clients work with me on concerns such as difficulty coping with stress or trauma, trouble managing emotions, difficulty relating to others, depression, anxiety, and gender dysphoria. They are typically looking to feel better about themselves, better-manage their emotional reactions, find more harmony in their relationships, and navigate difficult situations.

Looking to explore mental health? General mental health needs met. Approaches vary. Specialized trauma resolution services in retreat format.
Looking to explore mental health? General mental health needs met. Approaches vary. Specialized trauma resolution services in retreat format.

I have over a decade of experience working with individuals with a multitude of mental health and interpersonal challenges. My approach is nonjudgmental, lighthearted, and collaborative. While using a variety of treatment modalities, empathy, warmth, and a little bit of humor, I encourage people to be active participants in their treatment to gain insight and to improve overall well-being. Let’s create a space together where you feel empowered, validated, and courageous enough to reach the goals you’ve set and be able to see the positive changes in all areas of your life.
I have over a decade of experience working with individuals with a multitude of mental health and interpersonal challenges. My approach is nonjudgmental, lighthearted, and collaborative. While using a variety of treatment modalities, empathy, warmth, and a little bit of humor, I encourage people to be active participants in their treatment to gain insight and to improve overall well-being. Let’s create a space together where you feel empowered, validated, and courageous enough to reach the goals you’ve set and be able to see the positive changes in all areas of your life.
See more therapy options for Albany County
How does your Therapist compare?
Number of Therapists in Albany County, NY
900+
Average cost per session
$140
Therapists in Albany County, NY who prioritize treating:
93% | Anxiety |
88% | Depression |
75% | Relationship Issues |
75% | Self Esteem |
73% | Stress |
71% | Trauma and PTSD |
69% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
77% | Aetna |
61% | Cigna and Evernorth |
55% | UnitedHealthcare UHC | UBH |
How Therapists in Albany County, NY see their clients
56% | Online Only | |
44% | In Person and Online |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Albany County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.