Cognitive Behavioral (CBT) Therapists in Canastota, NY

One thing that we all share as humanity is that we all experience emotional discomfort or pain, it is simply unavoidable. However, we can learn how to identify, tolerate, and manage uncomfortable emotions to help us better navigate challenging times. Whether you are experiencing symptoms of anxiety, panic, depression, relationship problems, adjusting to a new life transition, or are simply on a journey towards learning more about yourself, my main goals are to promote healing by showing up as my authentic self and to create a nonjudgemental space that promotes self-compassion.

Many of the clients I work with are dealing with anxiety, depression, or relationship issues. They may need help with learning to communicate effectively, manage their emotions better and learn healthy ways to cope with stress. We also set goals related to better time management, improving self-respect and setting healthy boundaries. Some clients have a history of trauma or other adverse childhood experiences which are impacting their present day functioning. For these individuals, having a safe place to be vulnerable, and heal from these past experiences is essential. I love being a therapist & helping people live their best life!

In the midst of every crisis, lies great opportunity. -Albert Einstein. Welcome to the safe haven of mental wellness, where healing begins and personal growth flourishes. My name is Stephanie Thompson and I am a Licensed Clinical Social Worker committed to guiding you through life's challenges with empath, respect, and expertise.With a background in mental health clinics and schools, I have had the privilege of supporting individuals from diverse backgrounds, spanning across adults, teens, and children.

Greg Kovacs is a Utica, New York-based licensed marriage and family therapist (LMFT) who specializes in couples counseling, post-relationship co-parenting, child emotional and behavioral difficulties, and the transition into blended family relationships. With more than two decades of individual, couples, and family counseling experience, Dr. Kovacs is a New York State Divorce Mediator and Parenting Coordinator who can help you and your co-parent minimize or avoid the negative effects of separation on your children. His counseling techniques emphasize cognitive behavioral therapy (CBT), family system theory,

My name is Megan McPeak and I am a New York State Licensed Clinical Social Worker in East Syracuse, NY. I provide short and long term individual therapy to adolescents and adults that are experiencing anxiety, depression, grief and loss, low self-esteem, relationship problems, life transitions, complex family dynamics, chronic illnesses, and other challenges.

I have over twenty years of experience working with children, adolescents and adults struggling with issues related to anxiety, oppositional defiance, depression, attention and focus difficulties, self harm, broken families. Many symptoms can be minimized by learning relaxation exercises, building strengths, learning distraction activities and improving communication skills. Academic and work challenges can be resolved by learning how to obtain the appropriate assistance and skills necessary to survive in today's world. I will work with your primary care provider if desired or necessary to optimize your care.

Hi, my name is Megan Ayres-Gregory, and I am a Licensed Clinical Social Worker in the State of New York. I have been working with children, adults, and families with various community agencies for over 20 years. I received my LMSW, Licensed Master Social Worker, in 2014 and my LCSW, Licensed Clinical Social Worker, in 2023. I provide a strength-based approach to help people overcome barriers to living healthy and meaningful lives. I have experience treating several mental health diagnoses and helping people build skills to manage their symptoms so that they can achieve their goals.

Hello, my name is Dr. Brian Kelly (Ph.D.). I am a Licensed Psychologist in New York and Rhode Island. The most prominent component that comes to mind is rapport and therapeutic bond. If one cannot identify with their clinician, it can be quite difficult to open up and trust. Being vulnerable with your suffering and shortcomings is a difficult task but one worth undertaking. My focus is on assisting each individual with feeling accepted and supported while working to create change.

I blend my genuine enthusiasm with dedicated training in sexuality and relationship trauma to help clients evolve into their most passionate selves. What truly lights me up is empowering clients to rediscover intimacy, foster emotional connection, and achieve a fulfilling intimate life. I'm here to walk beside you, offering compassionate support and empowering interventions to help you reclaim control and rediscover a sense of fulfillment. I am a board-certified sexologist, certified trauma professional and currently completing certification as an Integrative Sex and Couples Counselor.

Seeking out counseling services is a strength. It means you are willing to acknowledge that a new direction is needed and that you have the courage to face the issue. My mission is to provide you with a safe, caring environment which may foster the ability for you to become clear on your goals and develop the knowledge to achieve them. I believe success in counseling is a combination of gaining valuable insights and developing the goals to achieve peace in your everyday life.

Hello, my name is Joseph Abbott. Over the past 20 years the journey in my career in Social Work has led me down a path of supporting clients in becoming happier, and healthier; leading to living more fulfilling lives. When doing so, the most important aspects to achieving and attaining happiness and stable mental health are, promoting the well-being of clients, allowing self-determination, giving informed consent, being competent, being culturally aware, understanding and practicing social diversity, and maintaining client confidentiality.

Would you like to experience more joy in your life and relationships? I can help you get unstuck, stop living from fear, learn how to trust again, regain or improve your self-esteem, and simply work on feeling better. I offer sessions in the more-than-human world, out in the fresh air, supported by nature in a private space and/or in the wonderful healing presence of horses. SpiritedScience® programs offer solace in the spirit(s) of nature and are especially appropriate for those who may not thrive in a conventional psychotherapy setting. I also offer virtual sessions for those who cannot or prefer not to travel to the farm.

Welcome! First, I would like to congratulate you on already taking the first step in your healing journey. Let me introduce myself, my name is Ashley and I am a Licensed Clinical Social Worker. I have over a decade of experience working with individuals and families in many different settings. The therapeutic experience you can expect from me will an atmosphere of empathy and understanding, as you begin your journey of processing and healing.

I enjoy working with people regardless of race religion, lifestyle or past. The ideal client is a willing participant and open to making changes that lead to higher life satisfaction. I am best suited for people that want an effective, honest, real life and solution focused approach. Please see my website www.silvermanlcswr.com for more information.

Asking for assistance is a sign of strength. Stress, anxiety, unresolved sadness & loss, relationship concerns, & difficulty relaxing are some of experiences that adults, adolescents and children encounter in their daily lives. If these areas are ongoing and not adequately resolved, they can be exhausting and the person's emotional & physical health, and overall quality of life may be negatively affected. Counseling can assist in helping reduce, and enhance coping with, the negative emotional effects of these and other presenting issues. Presenting personal concerns are listened to & clarified. Underlying issues, problem solving & coping solutions are explored within a confidential, caring, supportive and hopeful atmosphere.