Talking through things, gaining perspective, having compassion for ourselves and our experiences can bring us back to a place of joy, of savoring, of discovering a meaningful path where life’s ups and downs feel manageable. Understanding emotions, behaviors, and beliefs through a variety of theoretical models can bring awareness, calm, and clarity. I will offer practical techniques to help with depression, anxiety, stress management and suggestions that will support you in learning to better regulate your emotions, overcome obstacles, and form the steps you need to achieve your goals and create lasting change.