Therapists in Tenafly, NJ
![Photo of Nicole Mendicino, LCSW, CCTP, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b464993-23e5-4236-b39d-30262e185d5f/2/320x400.png)
Nicole Mendicino
Clinical Social Work/Therapist, LCSW, CCTP, LMSW
Verified Verified
3 Endorsed
Tenafly, NJ 07670 (Online Only)
It's nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please view my website at wholeheartedcnslng.com
It's nice to meet you! Does your mind ever get the better of you? Are your thoughts so consuming that you can't seem to slow them down? Are you feeling unsettled, tense, or like you've lost yourself? You may be experiencing the unwanted effects of anxiety, chronic pain, or ongoing distress. These can feel debilitating when we do not know what to do with it all. Collaboratively, let's work towards reclaiming the life you truly deserve! To learn more about my practice, please view my website at wholeheartedcnslng.com
![Photo of Pamela Kulisek, Licensed Professional Counselor](https://photos.psychologytoday.com/c0df4e62-f092-46ed-962f-91d42f800b54/3/320x400.jpeg)
Pamela Kulisek
Licensed Professional Counselor
Verified Verified
1 Endorsed
Tenafly, NJ 07670 (Online Only)
If you feel stressed out, unable to focus, depressed, anxious, or challenged by life, making the decision to seek help is the first step. Our sessions together will be a collaborative relationship that offers opportunities of self-discovery for clients ready to work towards their own personal growth. I appreciate the vulnerability and empathize with those who have chosen to share their struggles with me and enjoy working with them through their stages of self-exploration. Our sessions together will be about feeling valued, safe and connected. I look forward to assisting you with navigating your way to a greater self awareness.
If you feel stressed out, unable to focus, depressed, anxious, or challenged by life, making the decision to seek help is the first step. Our sessions together will be a collaborative relationship that offers opportunities of self-discovery for clients ready to work towards their own personal growth. I appreciate the vulnerability and empathize with those who have chosen to share their struggles with me and enjoy working with them through their stages of self-exploration. Our sessions together will be about feeling valued, safe and connected. I look forward to assisting you with navigating your way to a greater self awareness.
![Photo of Jennifer L. Graf, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11c689e7-9603-4285-8c65-a7b06c299453/3/320x400.jpeg)
My view on successful psychotherapy is that it provokes insight, motivation and productivity for you, not only in session but out in life. Together we create a purely confidential, client-focused relationship to distinguish your desired outcomes. Then, using a blend of mind-body and cognitive-behavioral techniques, we explore your thoughts and how they shape the way you feel and behave. We also develop new patterns of thought and behaviors to create the way you want your life to be. Lifestyle behaviors such as diet, exercise, self-care and social interaction also come into play as they shape the whole person.
My view on successful psychotherapy is that it provokes insight, motivation and productivity for you, not only in session but out in life. Together we create a purely confidential, client-focused relationship to distinguish your desired outcomes. Then, using a blend of mind-body and cognitive-behavioral techniques, we explore your thoughts and how they shape the way you feel and behave. We also develop new patterns of thought and behaviors to create the way you want your life to be. Lifestyle behaviors such as diet, exercise, self-care and social interaction also come into play as they shape the whole person.
![Photo of Iris Sher, PsyD, Psychologist](https://photos.psychologytoday.com/3c7b4316-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Have you been feeling that life has become a struggle? Have you faced a traumatic or life changing event? Whatever the reason, the decision to see a therapist and talk about these issues can be difficult. Contacting a psychologist can be the first courageous step in a process of growth and healing. I am a licensed psychologist with 14 years of experience helping people deal with depression, anxiety, adjustment to life changes, immigration and acculturation, marital problems, aging, caregiving, and loss.
Have you been feeling that life has become a struggle? Have you faced a traumatic or life changing event? Whatever the reason, the decision to see a therapist and talk about these issues can be difficult. Contacting a psychologist can be the first courageous step in a process of growth and healing. I am a licensed psychologist with 14 years of experience helping people deal with depression, anxiety, adjustment to life changes, immigration and acculturation, marital problems, aging, caregiving, and loss.
![Photo of Stacey Stetson - Stacey Stetson Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22c99ae8-23d8-447e-b312-b4f5415150b1/1/320x400.jpeg)
Stacey Stetson Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Tenafly, NJ 07670 (Online Only)
www.staceystetsontherapy.com I have been trained in applied behavioral analysis, internal family systems, cognitive behavioral therapy which provides a safe and secure environment to create insight, awareness and growth. By gaining awareness into automatic thoughts and feelings we can gain insights into our behaviors and create space for our choices. My practice is a confidential and judgement free setting where you can have a selfish hour to focus on yourself and care for yourself. Mental health is the best form of self care you can practice.
www.staceystetsontherapy.com I have been trained in applied behavioral analysis, internal family systems, cognitive behavioral therapy which provides a safe and secure environment to create insight, awareness and growth. By gaining awareness into automatic thoughts and feelings we can gain insights into our behaviors and create space for our choices. My practice is a confidential and judgement free setting where you can have a selfish hour to focus on yourself and care for yourself. Mental health is the best form of self care you can practice.
![Photo of Alicia Nashel- Watts, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c18ca2e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alicia Nashel- Watts
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tenafly, NJ 07670
Waitlist for new clients
I subscribe to the belief that the unexamined life is not conducive to living your best life. I am a psychodynamic, eclectic and holistic psychotherapist working with adults, adolescents and couples whom experience symptoms of depression, anxiety or interpersonal conflict, and often those working through deep existential crisis. With my guidance and empathetic stance, I will help you explore and challenge old beliefs and current behaviors so that you may gain insight and deep understanding into how some past events, (even those which are seemingly insignificant) are having an effect on your current functioning.
I subscribe to the belief that the unexamined life is not conducive to living your best life. I am a psychodynamic, eclectic and holistic psychotherapist working with adults, adolescents and couples whom experience symptoms of depression, anxiety or interpersonal conflict, and often those working through deep existential crisis. With my guidance and empathetic stance, I will help you explore and challenge old beliefs and current behaviors so that you may gain insight and deep understanding into how some past events, (even those which are seemingly insignificant) are having an effect on your current functioning.
![Photo of Joel Simon, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ff4fe1c-2c6c-4694-9847-def22c74a769/2/320x400.jpeg)
Experienced New Jersey Licenced Psychotherapist, Offers a warm, caring and supportive environment, specializes in treating individuals of all ages with Depression, Anxiety, ADHD, Bi Polar Disorder, Couples Relations, Anger Management, Stress Related Disorders, Parenting issues and more. I choose from a number of treatment modalities to best meet your needs, and just to name a few such as Cognitive Behavioral, Psycho Dynamics, Stress Reduction to get passed personal blocks and to achieve your desired goals such as improved relationships at home and better productivity at work. I am also a Certified Supervisor providing supervision to other LCSW Therapists in the area.
Experienced New Jersey Licenced Psychotherapist, Offers a warm, caring and supportive environment, specializes in treating individuals of all ages with Depression, Anxiety, ADHD, Bi Polar Disorder, Couples Relations, Anger Management, Stress Related Disorders, Parenting issues and more. I choose from a number of treatment modalities to best meet your needs, and just to name a few such as Cognitive Behavioral, Psycho Dynamics, Stress Reduction to get passed personal blocks and to achieve your desired goals such as improved relationships at home and better productivity at work. I am also a Certified Supervisor providing supervision to other LCSW Therapists in the area.
![Photo of Anat Joseph, LCSW, PsyA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c8213aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you go through your days feeling stressed, anxious or depressed? Or are you stuck in self-defeating actions holding you back from achieving your professional goals or maintaining a gratifying relationship & fulfilled life? Therapy can help! As an experienced psychotherapist I am committed to helping you find your solution. My approach is tailored to your specific needs & goals whether in short term or more in depth therapy. I am committed to the therapeutic process that will allow you to understand & work through painful experiences, hurtful relationship patterns and struggles with self-esteem and motivation. ......Because your happiness matters!!!
Do you go through your days feeling stressed, anxious or depressed? Or are you stuck in self-defeating actions holding you back from achieving your professional goals or maintaining a gratifying relationship & fulfilled life? Therapy can help! As an experienced psychotherapist I am committed to helping you find your solution. My approach is tailored to your specific needs & goals whether in short term or more in depth therapy. I am committed to the therapeutic process that will allow you to understand & work through painful experiences, hurtful relationship patterns and struggles with self-esteem and motivation. ......Because your happiness matters!!!
![Photo of Randi Linick, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f997a9c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed professional counselor (LPC), as well as a licensed certified alcohol and drug counselor (LCADC). For over a decade I have been working with adolescents, adults, and families utilizing an eclectic, holistic approach. I work with clients helping to foster the mind/body connection. Together we nurture this connection in order to promote balanced, well-rounded mental health. I received my Bachelor's Degree from Washington University in St. Louis and my Master's in Mental Health Counseling from Long Island University.
I am a licensed professional counselor (LPC), as well as a licensed certified alcohol and drug counselor (LCADC). For over a decade I have been working with adolescents, adults, and families utilizing an eclectic, holistic approach. I work with clients helping to foster the mind/body connection. Together we nurture this connection in order to promote balanced, well-rounded mental health. I received my Bachelor's Degree from Washington University in St. Louis and my Master's in Mental Health Counseling from Long Island University.
![Photo of Amy (Ouida) Morik, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/172b187e-ad53-4402-bb24-d6f4df118808/1/320x400.png)
Amy Morik is a Licensed Clinical Social Worker (in both New York and New Jersey) and a certified School Social Worker in the state of New Jersey. Amy earned her Bachelor degree in Psychology from Union College and her Masters degree in Social Work (MSW) from New York University. Amy has worked with pre-schoolers, elementary age children, pre-teens and adolescents in schools, residential facilities and private practice settings. For the past five years Amy has been part of an elementary school Child Study Team. Before that she was a member of a NYC multi-disciplinary team treating pre-school age children in a sensory gym milieu.
Amy Morik is a Licensed Clinical Social Worker (in both New York and New Jersey) and a certified School Social Worker in the state of New Jersey. Amy earned her Bachelor degree in Psychology from Union College and her Masters degree in Social Work (MSW) from New York University. Amy has worked with pre-schoolers, elementary age children, pre-teens and adolescents in schools, residential facilities and private practice settings. For the past five years Amy has been part of an elementary school Child Study Team. Before that she was a member of a NYC multi-disciplinary team treating pre-school age children in a sensory gym milieu.
![Photo of Hamutal Posklinsky, MA, LCAT](https://photos.psychologytoday.com/fd23b349-906b-4525-a022-9cfc1900f1d8/2/320x400.jpeg)
My approach involves exploration of past experiences & beliefs while growing a narrative toward your aspirations. I believe in tailoring the therapeutic process utilizing traditional & creative methods. Using psychodynamic and attachment-based approaches, I aim to provide a deep & spontaneous therapeutic experience in a warm, understanding & safe environment
My approach involves exploration of past experiences & beliefs while growing a narrative toward your aspirations. I believe in tailoring the therapeutic process utilizing traditional & creative methods. Using psychodynamic and attachment-based approaches, I aim to provide a deep & spontaneous therapeutic experience in a warm, understanding & safe environment
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![Photo of Felice Toonkel, LPC, LMHC, SEP, NCPsyA, Licensed Professional Counselor](https://photos.psychologytoday.com/3d25a877-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Felice Toonkel
Licensed Professional Counselor, LPC, LMHC, SEP, NCPsyA
Verified Verified
Tenafly, NJ 07670
I am a licensed Clinical Mental Health Counselor and have been in private practice for over 30 years. The eclectic nature of my training and practice allows me to tailor therapy to your unique treatment needs. As we think about the nature of experiences such as trauma (both old and new), grief, loss, depression, and anxiety, it is clear they affect us through the mind, emotions, and the physical sensations. The mind-body connection treats the whole person in the service of health and well-being.
I am a licensed Clinical Mental Health Counselor and have been in private practice for over 30 years. The eclectic nature of my training and practice allows me to tailor therapy to your unique treatment needs. As we think about the nature of experiences such as trauma (both old and new), grief, loss, depression, and anxiety, it is clear they affect us through the mind, emotions, and the physical sensations. The mind-body connection treats the whole person in the service of health and well-being.
![Photo of Rochelle Glatter, LCSW, MSW, MA, MPA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4724e1fb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rochelle Glatter
Clinical Social Work/Therapist, LCSW, MSW, MA, MPA
Verified Verified
Tenafly, NJ 07670
There are times when we all struggle and need some support managing feelings or relationships. As a clinician, I work in a relatable, non-judgmental manner to ease suffering and increase fulfillment. My approach is straightforward and honest, and I believe an empathic and genuine therapeutic bond is healing and restorative. Through exploration of both current and past issues, I aim to assist you in understanding formative and current patterns and roles and how they affect your daily life. Further, capitalizing on your strengths and abilities, I can guide you towards new ways of looking at challenges that empower you to overcome difficulties.
There are times when we all struggle and need some support managing feelings or relationships. As a clinician, I work in a relatable, non-judgmental manner to ease suffering and increase fulfillment. My approach is straightforward and honest, and I believe an empathic and genuine therapeutic bond is healing and restorative. Through exploration of both current and past issues, I aim to assist you in understanding formative and current patterns and roles and how they affect your daily life. Further, capitalizing on your strengths and abilities, I can guide you towards new ways of looking at challenges that empower you to overcome difficulties.
![Photo of Ashley Del Guercio (Inspire Wellness), PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/1692199d-957c-405e-ba0d-cda8d7b9261b/2/320x400.jpeg)
Ashley Del Guercio (Inspire Wellness)
Pre-Licensed Professional, PsyD
Verified Verified
Tenafly, NJ 07670
Dr. Del Guercio specializes in working with individuals with Autism Spectrum Disorder across the lifespan. Her clinical experiences includes both assessment and therapeutic treatment to children, adolescents, and adults. Dr. Del Guercio has had the opportunity to provide therapeutic services to individuals with Autism Spectrum Disorder and a variety of co-morbid diagnoses, including depression, anxiety, and mood disorders. Dr. Del Guercio uses an individualized approach to therapy and pulls from a variety of modalities that best suits the individual. She is part of the group practice called Inspire Wellness.
Dr. Del Guercio specializes in working with individuals with Autism Spectrum Disorder across the lifespan. Her clinical experiences includes both assessment and therapeutic treatment to children, adolescents, and adults. Dr. Del Guercio has had the opportunity to provide therapeutic services to individuals with Autism Spectrum Disorder and a variety of co-morbid diagnoses, including depression, anxiety, and mood disorders. Dr. Del Guercio uses an individualized approach to therapy and pulls from a variety of modalities that best suits the individual. She is part of the group practice called Inspire Wellness.
![Photo of Jennifer Grubman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ee2f0b8-21de-408c-af9d-202d9b337443/3/320x400.jpeg)
I am a Licensed Clinical Social Worker (in both New York and New Jersey) with 10+ years of experience. I have a passion for working with children, adolescents, and adults where I can provide a safe, confidential, comfortable, and a judgement free environment to work through their struggles. I specialize in helping children, adolescents, and adults deal with a wide variety of issues including anxiety, social issues, trauma, behavioral issues, depression, relationship issues, prenatal/pregnancy/postpartum, IVF, bullying, family issues, ADHD, life transitions, and so much more. Together we can work collaboratively to help you grow.
I am a Licensed Clinical Social Worker (in both New York and New Jersey) with 10+ years of experience. I have a passion for working with children, adolescents, and adults where I can provide a safe, confidential, comfortable, and a judgement free environment to work through their struggles. I specialize in helping children, adolescents, and adults deal with a wide variety of issues including anxiety, social issues, trauma, behavioral issues, depression, relationship issues, prenatal/pregnancy/postpartum, IVF, bullying, family issues, ADHD, life transitions, and so much more. Together we can work collaboratively to help you grow.
![Photo of Cayley Kasten, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da8ce10a-c923-4de3-a942-a30d74b0bf17/1/320x400.jpeg)
Cayley Kasten
Clinical Social Work/Therapist, LCSW
Verified Verified
Tenafly, NJ 07670 (Online Only)
Chronic pain and illness can have a significant impact on the lives of those living with it. They can take a toll on mental and emotional wellbeing, relationships, and the way we feel about ourselves. People often describe feeling frustrated with their body, unable to keep up with day to day tasks, or anxious for when they may feel unwell again. Interactions with the medical system and insurance companies can be exhausting and traumatic. Pain and illness can play a big part in our relationship dynamics; creating challenges with the people we care about most who want to help but don't seem to understand or know how.
Chronic pain and illness can have a significant impact on the lives of those living with it. They can take a toll on mental and emotional wellbeing, relationships, and the way we feel about ourselves. People often describe feeling frustrated with their body, unable to keep up with day to day tasks, or anxious for when they may feel unwell again. Interactions with the medical system and insurance companies can be exhausting and traumatic. Pain and illness can play a big part in our relationship dynamics; creating challenges with the people we care about most who want to help but don't seem to understand or know how.
![Photo of Jennifer Kim, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b5049d3f-12aa-48ea-b2de-975f70858457/1/320x400.jpeg)
I am Licensed Marriage and Family Therapist. I have been working along side many clients since 2016. I have experience working with children, adolescents, adults, and families with a variety of challenges ranging from anxiety, depression, school related issues, social issues and more. I value the therapeutic relationship with each of my clients and utilize a mixture of theoretical approaches based on each clients’ needs.
I am Licensed Marriage and Family Therapist. I have been working along side many clients since 2016. I have experience working with children, adolescents, adults, and families with a variety of challenges ranging from anxiety, depression, school related issues, social issues and more. I value the therapeutic relationship with each of my clients and utilize a mixture of theoretical approaches based on each clients’ needs.
During 51 years of practice, I have treated cases ranging from toilet training, school phobias, heart-break, good marriages and bad marriages, depressed adults, homocidal and suicidal persons, and every behavior disorder common to daily living. For the past several years my work has been largely related to family, marital, child development issues, and sadly many family court related cases. My practice is behavioral, and problem oriented. I have always attempted to avoid the, "purchase of friendship" consequences of long term therapy. I may not "cure" many persons, but I am certain that I have helped thousands.
During 51 years of practice, I have treated cases ranging from toilet training, school phobias, heart-break, good marriages and bad marriages, depressed adults, homocidal and suicidal persons, and every behavior disorder common to daily living. For the past several years my work has been largely related to family, marital, child development issues, and sadly many family court related cases. My practice is behavioral, and problem oriented. I have always attempted to avoid the, "purchase of friendship" consequences of long term therapy. I may not "cure" many persons, but I am certain that I have helped thousands.
![Photo of Carolyn Porte-Lieberman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5d32c67-13c5-4a2e-9326-fe4059e44900/3/320x400.jpeg)
Carolyn Porte-Lieberman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tenafly, NJ 07670 (Online Only)
As a therapist I've had extensive experience utilizing a strength-based approach. I listen carefully and learn from you how your experiences have contributed to who you are now. I help you explore what your goals are, what your strengths are, and what is blocking you from reaching your potential. But how can we restore self-esteem following disappointments or messages of personal inadequacy? How can you learn to trust following being betrayed? and what does it mean to "heal" following the loss of a loved one?
As a therapist I've had extensive experience utilizing a strength-based approach. I listen carefully and learn from you how your experiences have contributed to who you are now. I help you explore what your goals are, what your strengths are, and what is blocking you from reaching your potential. But how can we restore self-esteem following disappointments or messages of personal inadequacy? How can you learn to trust following being betrayed? and what does it mean to "heal" following the loss of a loved one?
![Photo of Jennifer Fine McDermut, PhD, Psychologist](https://photos.psychologytoday.com/08dad704-ecfb-4123-9bc1-e90c8bbb7e8f/1/320x400.jpeg)
I strive to offer a warm, supportive environment for people to explore their concerns, learn new ways of coping in the world, and to promote psychological growth and healing. While I have experience working with individuals with many different issues and diagnoses, I have specific expertise in treating those who have experienced trauma (recent or past) and those who struggle with eating/body image issues and disorders.
I strive to offer a warm, supportive environment for people to explore their concerns, learn new ways of coping in the world, and to promote psychological growth and healing. While I have experience working with individuals with many different issues and diagnoses, I have specific expertise in treating those who have experienced trauma (recent or past) and those who struggle with eating/body image issues and disorders.
See more therapy options for Tenafly
How does your Therapist compare?
Number of Therapists in Tenafly, NJ
100+
Average cost per session
$200
Therapists in Tenafly, NJ who prioritize treating:
96% | Anxiety |
91% | Depression |
85% | Relationship Issues |
81% | Self Esteem |
75% | Parenting |
69% | Family Conflict |
68% | Grief |
Average years in practice
19 Years
Top 3 insurances accepted
60% | Aetna |
38% | Cigna and Evernorth |
38% | Oxford |
How Therapists in Tenafly, NJ see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Tenafly?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.