Relational Therapists in Mullica Hill, NJ

Photo of Lifetime Recovery , Drug & Alcohol Counselor in Mullica Hill, NJ
Lifetime Recovery
Drug & Alcohol Counselor, MS, LCADC, CCS, AADC, ICAADC
Verified Verified
Mullica Hill, NJ 08062
Are you or a loved one experiencing problems due to alcohol, drug use, or excessive gambling? Are these problems affecting you or your loved one’s personal wellness, relationships, job security, legal or financial problems? Are you feeling tired of how these problems bring constant feelings of frustration, stress, anxiety, hopelessness, or just being unhappy with yourself? Have you tried to solve these problems on your own or have you attended other treatment programs, but the problems keep coming back? If you answered yes to any of these questions, call us at 844-896-8156.
Are you or a loved one experiencing problems due to alcohol, drug use, or excessive gambling? Are these problems affecting you or your loved one’s personal wellness, relationships, job security, legal or financial problems? Are you feeling tired of how these problems bring constant feelings of frustration, stress, anxiety, hopelessness, or just being unhappy with yourself? Have you tried to solve these problems on your own or have you attended other treatment programs, but the problems keep coming back? If you answered yes to any of these questions, call us at 844-896-8156.
(609) 293-3541 View (609) 293-3541
Photo of Janel Morey-Sassano, Clinical Social Work/Therapist in Mullica Hill, NJ
Janel Morey-Sassano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mullica Hill, NJ 08062  (Online Only)
March openings availabIe! EMDR certified, women centered therapist who specializes in maternal mental health and post-traumatic stress disorder. I teach women to take care of themselves first so they can better care for others. Trained during my work at The Postpartum Stress Center, I treat women who struggle with trauma, postpartum adjustment, infertility, birth trauma, infant loss/miscarriage and adoption struggles. We strengthen the relationship to self, build a sense of emotional safety with others. We will shift the lens on the mommy myths, cultural expectations and perfectionistic standards which can cause overwhelm/shame.
March openings availabIe! EMDR certified, women centered therapist who specializes in maternal mental health and post-traumatic stress disorder. I teach women to take care of themselves first so they can better care for others. Trained during my work at The Postpartum Stress Center, I treat women who struggle with trauma, postpartum adjustment, infertility, birth trauma, infant loss/miscarriage and adoption struggles. We strengthen the relationship to self, build a sense of emotional safety with others. We will shift the lens on the mommy myths, cultural expectations and perfectionistic standards which can cause overwhelm/shame.
(618) 437-8487 View (618) 437-8487
Photo of Jared Levine, Clinical Social Work/Therapist in Mullica Hill, NJ
Jared Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
Mullica Hill, NJ 08062  (Online Only)
When people come to therapy, they are often feeling scared, confused or lost because their life is unraveling and they have exhausted all options. During these times, we can lose our sense of self and our relationships with friends and family suffer. I am skilled at providing a safe and comfortable space to engender trust and promote healing, helping clients gain greater insight to manage life's hurdles. Calling on my 17+ years of experience, my therapeutic philosophy involves empowering clients to work through past traumas and self-defeating behaviors to lead more fulfilling lives.
When people come to therapy, they are often feeling scared, confused or lost because their life is unraveling and they have exhausted all options. During these times, we can lose our sense of self and our relationships with friends and family suffer. I am skilled at providing a safe and comfortable space to engender trust and promote healing, helping clients gain greater insight to manage life's hurdles. Calling on my 17+ years of experience, my therapeutic philosophy involves empowering clients to work through past traumas and self-defeating behaviors to lead more fulfilling lives.
(732) 532-3106 View (732) 532-3106
Photo of Rev. Dr. Sheila D. Salley in Mullica Hill, NJ
Rev. Dr. Sheila D. Salley
EdD,, MBA,, BS-Psy,, CBC
Verified Verified
Mullica Hill, NJ 08062  (Online Only)
Waitlist for new clients
Learning to effectively communicate requires sharing feelings, understanding, and listening to one another. Acting independently while committed to interdependent relationships such as marriage and family, will inevitably lead to conflict. The rational, and at times irrational mind, seeks self-satisfaction without giving conscious and careful thought to how loved ones might be affected by their actions. Consulting with an experienced counselor can help identify, and avoid, potential conflict. Once identified, the relationship trajectory shifts to applying methods & mantras, that strengthen marriages and families.
Learning to effectively communicate requires sharing feelings, understanding, and listening to one another. Acting independently while committed to interdependent relationships such as marriage and family, will inevitably lead to conflict. The rational, and at times irrational mind, seeks self-satisfaction without giving conscious and careful thought to how loved ones might be affected by their actions. Consulting with an experienced counselor can help identify, and avoid, potential conflict. Once identified, the relationship trajectory shifts to applying methods & mantras, that strengthen marriages and families.
(856) 895-2039 View (856) 895-2039
Photo of Heather A Wilson, Clinical Social Work/Therapist in Mullica Hill, NJ
Heather A Wilson
Clinical Social Work/Therapist, LCSW, LCADC, CCTP
Verified Verified
2 Endorsed
Mullica Hill, NJ 08062
Welcome to a space of healing, it is so nice to meet you! My name is Heather Wilson, and I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor with certifications in ARC-Grow, EMDR, and Trauma. My goal with clients is to empower them to become their authentic selves. Through life experiences, we oftentimes struggle with identifying who we are and how to align with our values. My therapeutic framework allows me to identify the root issues to client presenting problems and to provide tangible steps to healing. My background involves working adults, children, grief, loss, substance use, and trauma.
Welcome to a space of healing, it is so nice to meet you! My name is Heather Wilson, and I am a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor with certifications in ARC-Grow, EMDR, and Trauma. My goal with clients is to empower them to become their authentic selves. Through life experiences, we oftentimes struggle with identifying who we are and how to align with our values. My therapeutic framework allows me to identify the root issues to client presenting problems and to provide tangible steps to healing. My background involves working adults, children, grief, loss, substance use, and trauma.
(856) 651-1361 View (856) 651-1361
Photo of My Therapy Connection™ , Marriage & Family Therapist in Mullica Hill, NJ
My Therapy Connection™
Marriage & Family Therapist
Verified Verified
1 Endorsed
Mullica Hill, NJ 08062
Welcome to My Therapy Connection™! We are a group of highly trained, experienced and competent therapists whose purpose is to provide a safe, comfortable space for you to heal & grow. We are staffed with multiple therapists who were carefully selected to provide the highest quality of care for those in need of support. We work primarily with couples, teens, and individual clients who have suffered trauma (including relationship trauma such as abandonment & victims of affairs). Our Mission is to develop therapists into highly trained clinicians and offer therapeutic services to individuals, couples & families.
Welcome to My Therapy Connection™! We are a group of highly trained, experienced and competent therapists whose purpose is to provide a safe, comfortable space for you to heal & grow. We are staffed with multiple therapists who were carefully selected to provide the highest quality of care for those in need of support. We work primarily with couples, teens, and individual clients who have suffered trauma (including relationship trauma such as abandonment & victims of affairs). Our Mission is to develop therapists into highly trained clinicians and offer therapeutic services to individuals, couples & families.
(856) 336-7696 View (856) 336-7696
Photo of Gregory M Wilson, Clinical Social Work/Therapist in Mullica Hill, NJ
Gregory M Wilson
Clinical Social Work/Therapist, MDiv, MSS, LCSW
Verified Verified
Mullica Hill, NJ 08062
What are you looking for and what are you struggling to find? Sometimes that search centers around finding the right tools for a given situation. Other times, the search might be to uncover who we are or who we are becoming. Whatever the case is, something has brought you to this place, at this moment. I’m curious to hear more about where you are right now.
What are you looking for and what are you struggling to find? Sometimes that search centers around finding the right tools for a given situation. Other times, the search might be to uncover who we are or who we are becoming. Whatever the case is, something has brought you to this place, at this moment. I’m curious to hear more about where you are right now.
(484) 652-8122 View (484) 652-8122
Photo of Michelle Leyman, Marriage & Family Therapist in Mullica Hill, NJ
Michelle Leyman
Marriage & Family Therapist, LMFT, Owner
Verified Verified
Mullica Hill, NJ 08062
I am a Licensed Marriage & Family Therapist and Owner of My Therapy Connection. I am passionate about helping individuals & couples move from a place of brokenness to a path of healing and connection. I work specifically with survivors of divorce, & couples seeking to restore their relationships. I work best with couples who are committed to doing the work to overcoming traumatic relationship experiences, such as affairs and betrayal. I have a Level 1 Training Certificate in Emotionally Focused Couples Therapy, am certified in FFT-FC, completed Levels 1 & 2 in The Gottman Method for Couples, and received formal CBT training.
I am a Licensed Marriage & Family Therapist and Owner of My Therapy Connection. I am passionate about helping individuals & couples move from a place of brokenness to a path of healing and connection. I work specifically with survivors of divorce, & couples seeking to restore their relationships. I work best with couples who are committed to doing the work to overcoming traumatic relationship experiences, such as affairs and betrayal. I have a Level 1 Training Certificate in Emotionally Focused Couples Therapy, am certified in FFT-FC, completed Levels 1 & 2 in The Gottman Method for Couples, and received formal CBT training.
(856) 272-4351 View (856) 272-4351
Photo of Wendy Hughes, Licensed Professional Counselor in Mullica Hill, NJ
Wendy Hughes
Licensed Professional Counselor, MSCC, LPC, CCTP
Verified Verified
3 Endorsed
Mullica Hill, NJ 08062
Are you struggling with anxiety? Do you feel unable to make it through a day without panic or fear? Does life seem hopeless because of your anxiety? Is it affecting your relationships, job, or quality of life? Do you have a loved one who is struggling with anxiety? Have you been diagnosed with OCD? Are you struggling with marital conflict? I can offer you hope! I utilize evidenced-based treatment that can bring you relief from your anxiety symptoms and healing for your relationships. Don't remain in pain another day.
Are you struggling with anxiety? Do you feel unable to make it through a day without panic or fear? Does life seem hopeless because of your anxiety? Is it affecting your relationships, job, or quality of life? Do you have a loved one who is struggling with anxiety? Have you been diagnosed with OCD? Are you struggling with marital conflict? I can offer you hope! I utilize evidenced-based treatment that can bring you relief from your anxiety symptoms and healing for your relationships. Don't remain in pain another day.
(856) 282-2685 View (856) 282-2685
Photo of Your Happy is You, LLC, Licensed Professional Counselor in Mullica Hill, NJ
Your Happy is You, LLC
Licensed Professional Counselor
Verified Verified
Mullica Hill, NJ 08062  (Online Only)
Believing that you will never fit-in, never be enough, or that you are somehow broken, can leave you feeling helpless and depleted. It HURTS to feel that no matter what you do, you just can’t seem to hit the mark. You deserve to realize your worth. You are entitled to be yourself without apology. You are allowed to create your own path.
Believing that you will never fit-in, never be enough, or that you are somehow broken, can leave you feeling helpless and depleted. It HURTS to feel that no matter what you do, you just can’t seem to hit the mark. You deserve to realize your worth. You are entitled to be yourself without apology. You are allowed to create your own path.
(856) 373-4277 View (856) 373-4277

More Therapists Nearby

Photo of Debbie Pilzer, Licensed Professional Counselor in Mullica Hill, NJ
Debbie Pilzer
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Deptford, NJ 08097
Are you in a relationship where communication and intimacy have fallen away? Are you seeking premarital counseling? Are you an individual recovering from relational emotional abuse? Are you simply seeking a more content relationship with yourself? I will walk your counseling journey with you and together we will work to build a better and clearer path.
We offer a warm and open therapeutic experience working with individuals, couples and adult family members who struggle with their relationships, as well as relationships with themselves. Life is not a straight line, and sometimes life transitions are difficult to navigate. Through therapy, our work with clients will allow them to find the right path for their own lives. Whether you and your partner are having difficulty navigating your relationship, or you are an individual who feels at a crossroads or stuck, Our hope is through our work together, you will gain new perspective. We focus on relationships and Abuse recovery.
Are you in a relationship where communication and intimacy have fallen away? Are you seeking premarital counseling? Are you an individual recovering from relational emotional abuse? Are you simply seeking a more content relationship with yourself? I will walk your counseling journey with you and together we will work to build a better and clearer path.
We offer a warm and open therapeutic experience working with individuals, couples and adult family members who struggle with their relationships, as well as relationships with themselves. Life is not a straight line, and sometimes life transitions are difficult to navigate. Through therapy, our work with clients will allow them to find the right path for their own lives. Whether you and your partner are having difficulty navigating your relationship, or you are an individual who feels at a crossroads or stuck, Our hope is through our work together, you will gain new perspective. We focus on relationships and Abuse recovery.
(856) 367-6322 View (856) 367-6322
Photo of Stefanie Gaudio, Clinical Social Work/Therapist in Mullica Hill, NJ
Stefanie Gaudio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Turnersville, NJ 08012
My therapeutic style involves a relational, dialectical, and strength-based approach that embodies a non-judgmental, warm stance with a touch of humor.
This thing called "Life" is so challenging, isn’t it? I became a therapist hoping that no one would have to power through it alone. My goal is to teach clients coping skills to balance between validating these hard moments while compassionately working toward meaningful change. I am honored to be able to support you as we create your life worth living.
My therapeutic style involves a relational, dialectical, and strength-based approach that embodies a non-judgmental, warm stance with a touch of humor.
This thing called "Life" is so challenging, isn’t it? I became a therapist hoping that no one would have to power through it alone. My goal is to teach clients coping skills to balance between validating these hard moments while compassionately working toward meaningful change. I am honored to be able to support you as we create your life worth living.
(609) 804-5679 View (609) 804-5679
Photo of Amber Thomason, Licensed Professional Counselor in Mullica Hill, NJ
Amber Thomason
Licensed Professional Counselor, LPC
Verified Verified
Glassboro, NJ 08028  (Online Only)
I strive to provide a safe space to work through emotions and find effective ways to manage them. I help people process the ways that our past experiences and current reactions affect the decisions that we make in order to promote healthy change and understanding of ourselves and our patterns. Oftentimes, we are not aware of the underlying things that influence our gut reactions which can create a barrier to us meeting the goals we set for ourselves. Counseling is a way to help you understand yourself better and to break down those barriers that stop you from moving forward.
I strive to provide a safe space to work through emotions and find effective ways to manage them. I help people process the ways that our past experiences and current reactions affect the decisions that we make in order to promote healthy change and understanding of ourselves and our patterns. Oftentimes, we are not aware of the underlying things that influence our gut reactions which can create a barrier to us meeting the goals we set for ourselves. Counseling is a way to help you understand yourself better and to break down those barriers that stop you from moving forward.
(856) 316-4695 View (856) 316-4695
Photo of Suzanne Daly, Clinical Social Work/Therapist in Mullica Hill, NJ
Suzanne Daly
Clinical Social Work/Therapist, LCSW, DSW, MSW
Verified Verified
1 Endorsed
Pitman, NJ 08071
I am a relationally oriented psychotherapist offering treatment to those living in NY, PA, and NJ seeking relief from emotional suffering. I practice from a contemporary psychodynamic orientation, paying careful attention to the ways in which our sociocultural experiences inform our psychological development. I regard symptoms as opportunities for growth when approached with curiosity, compassion, and respect. I am committed to building an energetic and collaborative therapeutic relationship that can help you better understand your motivations and needs, and experience a more authentic connection with yourself and others.
I am a relationally oriented psychotherapist offering treatment to those living in NY, PA, and NJ seeking relief from emotional suffering. I practice from a contemporary psychodynamic orientation, paying careful attention to the ways in which our sociocultural experiences inform our psychological development. I regard symptoms as opportunities for growth when approached with curiosity, compassion, and respect. I am committed to building an energetic and collaborative therapeutic relationship that can help you better understand your motivations and needs, and experience a more authentic connection with yourself and others.
(609) 201-0172 View (609) 201-0172
Photo of Coach and Counsel LLC, Marriage & Family Therapist in Mullica Hill, NJ
Coach and Counsel LLC
Marriage & Family Therapist, MA, LMFT, MHP
Verified Verified
Sewell, NJ 08080  (Online Only)
Welcome to Coach & Counsel LLC. I believe that the therapeutic relationship is a powerful agent of change and that healing begins only in a space that is truly safe for self-exploration. In my practice, I work collaboratively with my clients; I believe that therapists are the experts of the process, and that clients are the experts of their own experience. I aim to create an empathic, compassionate and nonjudgmental environment, so that you can be unafraid to express any areas of yourself that have been tucked away.
Welcome to Coach & Counsel LLC. I believe that the therapeutic relationship is a powerful agent of change and that healing begins only in a space that is truly safe for self-exploration. In my practice, I work collaboratively with my clients; I believe that therapists are the experts of the process, and that clients are the experts of their own experience. I aim to create an empathic, compassionate and nonjudgmental environment, so that you can be unafraid to express any areas of yourself that have been tucked away.
(856) 481-6681 View (856) 481-6681
Audubon Psychological Services, L.L.C.
Psychologist
Verified Verified
2 Endorsed
Woodbury, NJ 08096
Our practice is composed of three licensed psychologists - Dr. Christina Treutler, Dr. Leon Neubauer and Dr. Margaret Edwards. Our practice is oriented toward building a collaborative relationship, with the goal of removing obstacles to healthy growth so that you can determine your own life story. In listening to your story, we offer realistic and insightful feedback that is geared toward both self-reflection and understanding. Should you wish to contact us, your response will always come from a licensed psychologist.
Our practice is composed of three licensed psychologists - Dr. Christina Treutler, Dr. Leon Neubauer and Dr. Margaret Edwards. Our practice is oriented toward building a collaborative relationship, with the goal of removing obstacles to healthy growth so that you can determine your own life story. In listening to your story, we offer realistic and insightful feedback that is geared toward both self-reflection and understanding. Should you wish to contact us, your response will always come from a licensed psychologist.
(856) 281-2854 View (856) 281-2854
Photo of Glenda Beschen LPC, Licensed Professional Counselor in Mullica Hill, NJ
Glenda Beschen LPC
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
Turnersville, NJ 08012
The Center for Emotional Wellness and Healing, LLC is a private counseling practice offering individual sessions for adults. Our well trained and skilled clinicians counsel on a range of emotional and personal issues, with our primary areas of focus include Anxiety, Depression, and Adjustment Disorders. We offer a comfortable and supportive atmosphere, and a personalized approach tailored to each individual to help in the process of growth and overcoming life's challenges. We believe in growth and development as clinicians as well and we regularly participate in continuing education, self care and restorative practices.
The Center for Emotional Wellness and Healing, LLC is a private counseling practice offering individual sessions for adults. Our well trained and skilled clinicians counsel on a range of emotional and personal issues, with our primary areas of focus include Anxiety, Depression, and Adjustment Disorders. We offer a comfortable and supportive atmosphere, and a personalized approach tailored to each individual to help in the process of growth and overcoming life's challenges. We believe in growth and development as clinicians as well and we regularly participate in continuing education, self care and restorative practices.
(856) 375-1105 View (856) 375-1105
Photo of Joseph Degenhart, Marriage & Family Therapist in Mullica Hill, NJ
Joseph Degenhart
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
1 Endorsed
Mantua, NJ 08051
I'm moved by the longing of couples to be to be listened to with undivided attention, to be understood and accepted, to be seen in their virtues and appreciated, to be held with affection and delight, to be allowed to be themselves and shift from it's all about me to you need all the same things. Your criticism and force can step back when I help you care about your own wounds - that your partner can respect, but cannot heal for you. I walk with confounded parents to calm their reactions to their children's resistance. They feel ignored, failing to raise a caring and responsible son or daughter. Heart is heavy, values seem irrelevant. Unburden the heart so your children can hear your values, not your reactions. Couple and family difficulties have roots in old hurts where we managed with knee jerk reactions and attitudes of how things should be. I can help you hold perspective, where you value yourself when others discredit you, where you're open to feedback about what is not helpful without feeling criticized or angry. Therapy is not getting partners or children or peers to respond, it's being able to bring my values with conviction without being attached to the outcome
I'm moved by the longing of couples to be to be listened to with undivided attention, to be understood and accepted, to be seen in their virtues and appreciated, to be held with affection and delight, to be allowed to be themselves and shift from it's all about me to you need all the same things. Your criticism and force can step back when I help you care about your own wounds - that your partner can respect, but cannot heal for you. I walk with confounded parents to calm their reactions to their children's resistance. They feel ignored, failing to raise a caring and responsible son or daughter. Heart is heavy, values seem irrelevant. Unburden the heart so your children can hear your values, not your reactions. Couple and family difficulties have roots in old hurts where we managed with knee jerk reactions and attitudes of how things should be. I can help you hold perspective, where you value yourself when others discredit you, where you're open to feedback about what is not helpful without feeling criticized or angry. Therapy is not getting partners or children or peers to respond, it's being able to bring my values with conviction without being attached to the outcome
(856) 409-5675 View (856) 409-5675
Photo of Theresa Sun Santucci, Clinical Social Work/Therapist in Mullica Hill, NJ
Theresa Sun Santucci
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Mount Royal, NJ 08061  (Online Only)
My name is Theresa Santucci, LCSW- owner and therapist at Aurora Sun Counseling, LLC. I am a New Jersey Licensed Clinical Social Worker and received my Masters of Social Work from Fordham University and Bachelors in Social work from Stockton University . I am a Gottman Method Level 3 Trained therapist and trained in Trauma Focused CBT. My go to method is Cognitive behavioral therapy but I will use an eclectic method depending on the needs of each Individual. I love working alongside individuals to figure out the barriers to living their best life and how to achieve their therapeutic goals.
My name is Theresa Santucci, LCSW- owner and therapist at Aurora Sun Counseling, LLC. I am a New Jersey Licensed Clinical Social Worker and received my Masters of Social Work from Fordham University and Bachelors in Social work from Stockton University . I am a Gottman Method Level 3 Trained therapist and trained in Trauma Focused CBT. My go to method is Cognitive behavioral therapy but I will use an eclectic method depending on the needs of each Individual. I love working alongside individuals to figure out the barriers to living their best life and how to achieve their therapeutic goals.
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Photo of Lindsay Thompson, Licensed Professional Counselor in Mullica Hill, NJ
Lindsay Thompson
Licensed Professional Counselor, MS, LPC
Verified Verified
Glassboro, NJ 08028
There are many reasons that we as humans will experience chaos within ourselves and our relationships. Perfectionism, trauma, ignored emotional wounds, and underlying mental health issues are just a few of these reasons. Most people will try to ignore these things, and that may work...for a time. One thing I have come to learn in working with people is that if we don’t address these issues, we can be sure that they will eventually address us, and that can be a painful experience.
There are many reasons that we as humans will experience chaos within ourselves and our relationships. Perfectionism, trauma, ignored emotional wounds, and underlying mental health issues are just a few of these reasons. Most people will try to ignore these things, and that may work...for a time. One thing I have come to learn in working with people is that if we don’t address these issues, we can be sure that they will eventually address us, and that can be a painful experience.
(856) 777-3178 View (856) 777-3178

See more therapy options for Mullica Hill

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.