Therapists in Mullica Hill, NJ

Feeling burdened with anxiety, trauma, or negative emotions? Struggling to manage relationships, responsibilities, or expectations? Wondering if you are doing enough or if you are enough? Unrealistic expectations and negative thought patterns can leave us feeling discouraged and out of control. Feeling overwhelmed and inadequate can lead to disconnection from others. Life changes and so can you. With the help of counseling, you can learn to cope with challenges to find peace and joy in life.

Are you facing challenges that leave you feeling frustrated, overwhelmed, defeated, depressed or anxious? Are these challenges blocking you from living a fulfilling life.

We are happy to announce our office is open and we offering Telehealth sessions for individuals and groups!! With over 30 years of combined experience, Dr. Angelone and Dr. Zane have been working together in various capacities since 2005. With our staff of seven clinicians who largely adhere to a Cognitive-Behavioral (CBT) perspective, we can provide rapid symptom relief while developing strategies for long-term change. We also maintain continuous training on the latest strategies and integrate them into our treatment.

Are you tired of searching for a therapist? Well, your search ends here. My name is Gwen, and I have been a clinical therapist for over 15 years. I specialize in trauma, depression and anxiety. Every person is different, therefore, I like to use a customized approach that caters specifically to each client.

Counseling is not my first career. I served in the Army, attaining the rank of Captain, and I am a Veteran of Operation Iraqi Freedom. After the Army, I became a Licensed Occupational Therapy Assistant specializing in sensory integration with children, teens, and adults. I spent over six years working with elementary and secondary school children to help them process and regulate their sensory systems. I have also worked in skilled nursing facilities and rehabilitation centers. It was during this time that I realized I wanted to use sensory integration to help people struggling with their mental health.

I have over 14 years of experience working with children and families. I have worked as a community based social worker, guidance counselor, behavior specialist and mental health therapist. During the week, I work as a mental health therapist in the school setting. Therefore, I am well versed in the challenges today's children are facing. I bring all of the experience and knowledge from these roles into my sessions with my clients. My go to therapy is Cognitive Behavior Therapy but I use a variety of other therapies depending on needs. My experience is working with children aged 3-21, however, my area of speciality is age 10-15.

As a person-centered/solution-focused counselor, I believe that empathy, genuineness, and unconditional positive regard are key components to building the therapeutic relationship. I also incorporate Cognitive Behavioral Therapy (CBT) techniques when necessary to help challenge negative thought processes. My previous experience is with the child and adolescent populations as well as adults with diverse backgrounds and experiences, specializing in a variety of areas including anxiety, depression, bipolar disorder, life changes, substance abuse, ADHD, gender identity and grief/trauma.

Are you or a loved one experiencing problems due to alcohol, drug use, or excessive gambling? Are these problems affecting you or your loved one’s personal wellness, relationships, job security, legal or financial problems? Are you feeling tired of how these problems bring constant feelings of frustration, stress, anxiety, hopelessness, or just being unhappy with yourself? Have you tried to solve these problems on your own or have you attended other treatment programs, but the problems keep coming back? If you answered yes to any of these questions, call us at 844-896-8156.

Accepting New Clients Struggling with anxiety, and depression, and trauma can leave us feeling isolated and lost. Starting therapy can be anxiety-provoking, especially if you feel misunderstood, or are unsure where to start.

My approach to therapy reflects my belief that individuals can recover from traumatic and/or stressful life experiences. I am a licensed psychologist with advanced training in neuropsychology. My training and service in the United States Air Force and employment at a Veteran Affairs Medical Center has provided me with extensive experience in the assessment and treatment of Posttraumatic Stress Disorder and trauma-related anxiety disorders.

Feeling the weight of anxiety, depression, stress, or other issues life throws our way can be overwhelming. Being offered support to help guide us through these heavy issues is something that many individuals can benefit from. Over the course of our therapeutic relationship, we will work on fine tuning the skills necessary to face the various issues we encounter. These skills include (but are not limited to) challenging our automatic negative thoughts, exploring exceptions to the issues that we face, examining thought and behavior patterns, and discovering effective mindfulness coping strategies.

Sometimes you may feel it’s just too difficult to figure out all the challenges in your life. It’s my privilege to work with you in achieving positive, lasting solutions. Call, text or email me and let’s get started! 856.371.1448 or Dr.Dugan at OurLifeMatters.com.

Finding a therapist and taking that initial leap is the hardest part of the process! You’re feeling overwhelmed, anxious, stagnant, out of control, or like nothing in your life is going the way you imagined. You are not Alone. Living in this time of such unpredictableness in our environment has created an exhausting increase of stress we have become accustomed to living with. It doesn’t take into consideration that we have to keep moving forward with our lives no matter these challenging circumstances. Working with me will allow you to find ways to effectively cope with everything you are struggling with and move forward.

I am an EMDR certified, women centered therapist who specializes in maternal mental health and post-traumatic stress disorder. I teach women to take care of themselves first so they can better care for others. Trained during my work at The Postpartum Stress Center, I treat women who struggle with trauma, postpartum adjustment, infertility, birth trauma, infant loss/miscarriage and adoption struggles. We strengthen the relationship to self, build a sense of emotional safety with others. We will shift the lens on the mommy myths, cultural expectations and perfectionistic standards which can cause overwhelm and shame.

I am clinically credentialed in both New Jersey (telehealth only) and South Carolina (telehealth/in-person). In my practice, I am focused on supporting you to meet your self-determined goals. So many times we delay prioritizing what we really want; whether that is to resolve past trauma, restore relationships, improve communication, learn better parenting practices, support our family members, reduce symptoms, or increase our quality of life. With support, we are all able to reflect on and discern how to achieve our goals. I can provide a rich history of understanding trauma, healing, hope, and change.

When people come to therapy, they are often feeling scared, confused or lost because their life is unraveling and they have exhausted all options. During these times, we can lose our sense of self and our relationships with friends and family suffer. I am skilled at providing a safe and comfortable space to engender trust and promote healing, helping clients gain greater insight to manage life's hurdles. Calling on my 17+ years of experience, my therapeutic philosophy involves empowering clients to work through past traumas and self-defeating behaviors to lead more fulfilling lives.

You find yourself up again, with those familiar racing thoughts that you just can't shake, never feeling good enough. You're upset that you yelled at your child again. You dream of a life that will be full of peace and happiness, but you find yourself doubting your own worth. Somehow you always end up feeling like you don't measure up. You're tired of misusing food or alcohol to cope.

Mainstay Center for Counseling has been helping individuals in South Jersey find hope and healing since 2018. Started as a solo practice by Lindsay Thompson, MS, LPC we have grown to become a group agency that can better serve the mental health needs of our community. As a practice, we value slowing down and taking the time to individualize treatment to your specific clinical needs, as well as utilize new research strategies to help you achieve your treatment goals. We are passionate about helping you find health and balance by exploring the physical, spiritual, mental, and emotional realms of your life.

Do things feel confusing, overwhelming, or uncertain? Does the current season you are walking through feel lonely or isolating? Support is more important now, than ever. You do not have to journey forward alone. Your personal struggles are private, intimate, and personal---so a safe, warm, healing space and a therapist that you can create a comfortable and trusting relationship with is of the utmost importance to me. My goal is to help my clients find healing, restore peace and hope, and fully thrive in creating the type of life they both want and deserve to live.