Cognitive Behavioral (CBT) Therapists in Hudson County, NJ

Are you grappling with the overwhelming weight of anxiety and depression, seemingly unable to break free from their relentless grip? Do the relationships in your life leave you feeling disconnected, misunderstood, or emotionally overwhelmed? These questions strike at the core of the profound emotional challenges that many of us face. As a therapist who specializes in anxiety, depression, and relationship issues, I'm here to help you find answers and solutions.

You are finding yourself growing apart in your relationship, bickering over small things and becoming more impatient and irritable. Navigating through conflict is getting more and more challenging. You are noticing a change in your well-being and are experiencing anxiety, depression and maybe increased substance use. We will work together in a safe, non-judgmental and interactive environment on rebuilding positive communication and on finding more constructive ways to problem solve. I will help you and your partner to feel more heard and more satisfied overall in your relationship.

I work with those experiencing life transitions, anxiety, panic attacks, depression, symptoms of trauma, low self-esteem, marital/interpersonal relationship issues, and the perinatal population. I am a Person-Centered Therapist who leads with mindfulness strategies and use of techniques from Motivational Interviewing, Psychodynamic Therapy, Cognitive Behavioral Therapy, the Gottman Method, Somatic Therapy, and Internal Family Systems Therapy. My goal is to identify strengths and values, grow self-awareness and self-compassion, and explore coping skills in order to assist you in facing the challenges that support goals.

It requires insight to identify the need for help, support, and guidance when life becomes challenging. Take a moment to validate this big step. I value fostering vulnerability in the safe space of a therapeutic alliance in order to facilitate change. My goal is to guide you to the solutions you have always had within you, but just have needed some help accessing.

I believe that therapy is a partnership! There are times in our lives when we need to get an empathetic, objective, and professional perspective for the many challenges life brings our way. I have been working with people just like yourself, in the process of healing, for over 15 years.

I have been a licensed psychotherapist for sixteen years, and I consider it an honor to do the work of psychotherapy, helping clients to navigate the turbulence of life. I will work with you in a collaborative, non-judgmental and compassionate manner. I provide a safe and supportive environment where you can talk openly, and I will help you to change any thoughts or behaviors that are distressing. I blend elements from several cognitive, solution focused and insight-oriented approaches to tailor the treatment to each client's individual needs.

Dr. Rampersad is a Licensed Marriage and Family Therapist with 20 years of experience in mental health care. She’s worked in educational settings, hospitals, medical centers, non-profits, and outpatient clinics. Dr. Rampersad specializes in women's issues, anxiety disorders, depression, adjustment disorder, self-esteem, LGBTQ+ issues, and OCD, and she enjoys being an ally to LGBTQ+ folks and empowering the community. She earned a Bachelor’s in Communications & Journalism at Fairleigh Dickinson, a Master’s in Counseling Psychology at New Jersey City University, and a Doctorate in Clinical Psychology at California Southern University.

Despite your success on paper, you are constantly doubting yourself. You have difficulty letting go of things and compromising with others. It seems that you need more knowledge than is necessary and that everything has to be perfect at all times. There is a constant need to prove yourself to “feel good enough” but that "good enough" never happens. You tend to blame yourself in relationships, wondering if you "should've" felt that way or if you "could've" handled a situation differently. The mental load you carry constantly causes you to feel stressed and overwhelmed.

Please find me at my new practice: Clarity Counseling Network. Most individuals through life will encounter milestones & life events in which they need some guidance or simply to have someone to listen with a loving ear. My goal is to help to guide you through whatever life has thrown in your path in a healthy therapeutic way in which you feel safe and at ease with yourself. As you begin to understand difficult emotions such as anger, grief, trauma, anxiety, childhood events etc. you will begin to allow yourself to heal and work through these emotions in a healthy & positive way. Looking forward to being apart of your journey.

As a clinician, I firmly believe that a strong support system is integral for growth. In my life, I have been inspired by those who acknowledge the need for help. My work involves a partnership with individuals struggling with a wide array of emotional difficulties. I approach my work through a psychodynamic and cognitive-behavioral perspective.

Do you find yourself worrying about the future or pondering about the past? You are not alone! During these times of uncertainty, many individuals are experiencing unmanageable thoughts and negative feelings that may interferes with their daily functioning. I am here to assist you with taking back control over your mind, body, and spirit.

I am a clinical social worker licensed in New York and New Jersey with many years of experience in individual therapy with adults. In my practice as a therapist, I serve clients with presenting issues of trauma, depression, anxiety, bipolar disorder, communication and relationship issues. In my years of practice, I’ve realized that every client is unique, every person has a story, and everyone has different aspirations and interests.

Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.

Building a trusting and authentic therapeutic relationship is important to grow a more compassionate relationship with yourself. As a proud member of the LGBTQIA+ community, I am passionate about assisting clients with identity acceptance, LGBTQIA+ care, trauma, anxiety, depression, and relationship issues; I specialize in the social, emotional, and academic challenges of childhood. I utilize treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Strengths Perspective. Additionally, I have extensive experience working with young children an

Do you wake up inspired and go to sleep fulfilled? There is a way to live a truly satisfying life. A session with one of our therapist can help you recognize your full potential and begin to build your inner wealth.

I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS. My approach is eclectic and interactive, blending a combination of techniques. Non-judgment and warmth in a holistic frame describes my style. I also am trained in ADHD coaching, NLP, hypnosis, and other modalities designed for you to develop better coping skills. This is not a cookie cutter approach. It is a treatment custom made to meet your needs.

Therapy is not always comfortable as you begin to unravel so many difficult narratives at times. Whether you have been through one difficult experience or multiple hardships or you have resolved trauma that has resurface. Therapy is a step of bravery in your healing journey. I will always lean on you to set the tone, as I am a firm believer that individuals are experts on their lives and know what they need. As your counselor I will consistently work to provide a non judgmental space that is free of pressures and allows transparency. It is in such a space that healing and introspection can be fostered to reach your goals.

I utilize Cognitive Behavioral Therapy (CBT) which is a structured and goal-oriented approach that allows you to restructure your thoughts and help you express your feelings proactively. CBT can help you 1 - become aware of your thoughts, emotions and beliefs, 2- Identify negative/unhealthy thoughts, 3 - Replace negative thoughts with healthy ones. I monitor your progress and provide clear feedback on your growth and progress.

Life’s struggles do not have to be weathered alone. Each individual seeking therapy has different needs that I assist clients in uncovering. I view therapy as a collaborative process, meeting clients where they are to help guide them toward seeing the change they want in their lives. For those who need to look within, I assist them on their journey toward self-fulfillment. My aim as a therapist is to create an environment that is free of judgment, in which clients experience a genuine, authentic therapeutic relationship that allows them to feel free to explore the issues they seek to resolve.