Therapists in Hoboken, NJ

Most of us have experienced painful past events that keep replaying themselves in an endless loop. Would you like to move towards eliminating self defeating thoughts, pain, both emotional and physical ? Conquer the phobias and anxieties that limit your life? Getting control over your physiological reactions to stress? Overcoming those recurring bouts of anger and depression? Freeing yourself from painful memories and flashbacks? If you answered yes to one or more of these questions, we can work together to help you get unstuck.

I specialize in using integrative mental health solutions to help with feelings of worry, unease, sadness, despair, hopelessness, inadequacy, overwhelm, anger, and grief by utilizing my experience in the mental health and substance abuse treatment field, and my expertise in yoga and mindfulness to help you create and sustain a full sense of well-being.

Greetings! I am a Licensed Professional Counselor proudly serving the vibrant community of New Jersey, where I have accumulated a rich tapestry of experience over the past ten years. My professional journey has allowed me the privilege of working with individuals hailing from diverse cultural backgrounds, fostering a deep understanding of the unique challenges that each person may face. Specializing in supporting women, I extend my expertise to address a wide array of issues, including but not limited to anxiety, depression, self-esteem challenges, navigating life changes, and effective anger management strategies.

Change can be intimidating, but it can also be healthy. I approach therapy in a collaborative manner where the client leads the direction, while I support from the sideline. I actively listen and create a space of authenticity, openness, care, respect, non-judgment, flexibility, and warmth. I assist clients with finding meaning in life stressors and pivoting in ways that make everyday life easier and enjoyable to help clients exude power, happiness, and resilience. I also help clients with becoming more empathetic towards themselves as well as with others.

I am Brian Leguia, a licensed clinician in the state of New Jersey and I have been practicing for 8 years and counting. I pride myself in having an eclectic and humanitarian approach utilizing Cognitive Behavioral Therapy, Psychoanalytic/Psychodynamic, Interpersonal Psychotherapy, Dialectical Behavior Therapy, Substance Abuse counseling, Motivational Interviewing and continue to be a scholar in treatment modalities in order to address each client's unique needs.

Experienced clinician for various mental health disparities between adolescent and adult years. Experienced as an athlete competing at multiple levels of competition, and coaching high school sports. Experienced working with professionals under stress, conflict, career changes, and relationship strife. Friend of families with addiction history.

Beginning therapy can be a daunting task whether it is your first time in therapy or not. As a prospective therapist, I offer you, a safe, judgement free space where we can collaboratively work on your goals. I have 15+ years of experience working with individuals across the life span (ages 4 to older adults). I have experience treating adjustment disorders, depression, anxiety and a wide variety of emotional challenges. I can help you be proactive with everyday stressors or treat a history of trauma among the vast pool of presenting complaints. I also conduct psychological evaluations,

My philosophy is to provide a safe, nurturing and caring environment for my clients in order for the healing process to begin. I have worked extensively with adults, adolescents and children. My goal is to allow the client to feel strengthened and to discover new potentials for restoration, progress and transformation.

You are finding yourself growing apart in your relationship, bickering over small things and becoming more impatient and irritable. Navigating through conflict is getting more and more challenging. You are noticing a change in your well-being and are experiencing anxiety, depression and maybe increased substance use. We will work together in a safe, non-judgmental and interactive environment on rebuilding positive communication and on finding more constructive ways to problem solve. I will help you and your partner to feel more heard and more satisfied overall in your relationship.

I created JK Therapy to help individuals & families live the best life they can by making them aware of the conscious and unconscious reasons they face challenges. By gaining this knowledge through the therapeutic process, you will begin to restructure your life for the better; diminishing and ultimately ridding yourself of the reasons you began therapy. Visit www.jktherapy.com today to learn more and sign-up to my mailing list.

If you have been thinking about speaking with a therapist, chances are that it’s time. Talking to a stranger about the most intimate details of your life can be an intimidating feat to overcome, and being vulnerable can be scary. That is why it's my goal to create a safe space for you to feel comfortable exploring and processing your thoughts and emotions. I recognize the importance of developing a genuine connection that feels like a ‘natural fit,’ and aim to make you feel unconditionally accepted and supported. My specialty is helping young adults and adolescents that suffer from anxiety, depression, and trauma.

Are you looking for a little help reducing conflict and creating more meaning and connection in your relationships? I am a down-to-earth, strengths-based provider who looks forward to establishing a therapeutic relationship with you. I work primarily with young professionals who are seeking growth oriented conversations, couples, moms in the perinatal period, and teens.

Does the idea of failure feel paralyzing? Is conflict the only constant in your relationships? Tired from trying to do and be everything you’re “supposed” to? If you’ve worked hard to build a “successful” life—trying to be the “good” child, employee, friend, partner, parent—it can be overwhelming to look around and realize you’re not as fulfilled and confident as you’d expected to be. Life is stressful, relationships are tough, and the daily grind can leave even the best of us feeling overwhelmed and anxious! I can help.

I pursue my work with motivated adults and couples who are open to introspection and seek to understand the complexity of their problems. I see a diverse range of clients and issues and specialize in treating those who struggle with anxiety and social disorders, depression, relationship issues, and career difficulties. Clients who thrive in my approach are curious about themselves, the world, and human nature. While guided by Psychodynamic and Existential principles, I adopt an integrative approach that blends elements of various theories.

If you are struggling with sadness, excessive worry, obsessional thinking? Do you have trouble living authentically and wish to understand yourself better? I work with clients to overcome their difficulties and reclaim their lives. I am specialized to work with both adults and teens using Cognitive Behavioral Therapy (CBT). CBT is a science based approach, which means it is proven to help you feel better. I am an understanding, warm, compassionate therapist with over 10 years of experience helping clients. If you are ready to explore your troubling thoughts and emotions and make deep, meaningful change, call me.

Do you long for a deeper sense of connection with others yet something seems to get in the way? When you wake up in the morning, do you wish you felt more of a sense of joy and peace and less anxiety or dread? Are you struggling at work or at home? You are not alone! I work with individuals and couples who are ready to take a brave step toward a healthier life and join me in a collaborative, safe, and supportive alliance.

I believe that therapy is a partnership! There are times in our lives when we need to get an empathetic, objective, and professional perspective for the many challenges life brings our way. I have been working with people just like yourself, in the process of healing, for over 15 years.

Have you experienced trauma, whether recent or in the past, and found yourself feeling stuck there? You are not alone! I help people who are sick and tired of being sick and tired. I help adolescents and adults who have experienced emotional injuries and are motivated to address feelings of being stuck as a result so that they can experience healing and move towards a life of growth and fulfillment. I teach the emotional regulation skills needed to let go of old patterns and embrace new change.

I am the director of Arrow Psychology and a licensed clinical psychologist in private practice in Hoboken, NJ. I pride myself on my warm and collaborative style and believe therapy should be an interactive and engaging process. I utilize an integrative approach guided by psychodynamic, relational and cognitive behavioral principles. My aim is to encourage insight and reflection while facilitating symptom reduction. What distinguishes my practice is my use of humor and candor to create a comfortable environment for self-exploration.