Relational Therapists in Bridgeton, NJ

Photo of Amy Haydak, Clinical Social Work/Therapist in Bridgeton, NJ
Amy Haydak
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgeton, NJ 08302  (Online Only)
Thank you for taking the time to invest in your mental health and well-being. I look forward to working with you! I strive to provide a safe, trusting environment in which your views, experiences, thoughts, and feelings are respected and upheld as valuable and significant. I am a humanistic, person-centered therapist with an eclectic approach, drawing from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-informed approaches, healthy grieving and adaptation to death and loss, and internal family systems (IFS). I also have certifications in grief/loss, trauma focused CBT, and DBT.
Thank you for taking the time to invest in your mental health and well-being. I look forward to working with you! I strive to provide a safe, trusting environment in which your views, experiences, thoughts, and feelings are respected and upheld as valuable and significant. I am a humanistic, person-centered therapist with an eclectic approach, drawing from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-informed approaches, healthy grieving and adaptation to death and loss, and internal family systems (IFS). I also have certifications in grief/loss, trauma focused CBT, and DBT.
(856) 559-7995 View (856) 559-7995
Photo of It Takes a Family Salem in Bridgeton, NJ
It Takes a Family Salem
MD, APN, LMFT, LCSW, LPC LSW, LAC,
Verified Verified
Bridgeton, NJ 08302  (Online Only)
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
(856) 378-7292 View (856) 378-7292
Photo of Margaret M Strosser, Clinical Social Work/Therapist in Bridgeton, NJ
Margaret M Strosser
Clinical Social Work/Therapist, LCSW, MSS, MFA
Verified Verified
Bridgeton, NJ 08302  (Online Only)
Do you need a safe space to process your emotions without judgement? I help people unravel what has happened to them, understand themselves, and develop compassion toward themselves and their loved ones.
Do you need a safe space to process your emotions without judgement? I help people unravel what has happened to them, understand themselves, and develop compassion toward themselves and their loved ones.
(484) 310-9171 View (484) 310-9171
Photo of Tammy E. Vaughn, Licensed Professional Counselor in Bridgeton, NJ
Tammy E. Vaughn
Licensed Professional Counselor, MA, LPC
Verified Verified
Bridgeton, NJ 08302
Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have requested a spiritual or Christian focus to their counseling, which is another area I can help you better understand. I provide a safe space to share problems and work on your goals. I hope to help you soon!
Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have requested a spiritual or Christian focus to their counseling, which is another area I can help you better understand. I provide a safe space to share problems and work on your goals. I hope to help you soon!
(856) 558-7043 View (856) 558-7043

More Therapists Nearby

Chedva Berger
Pre-Licensed Professional, LSW
Verified Verified
Alloway, NJ 08001
She specializes in treating trauma, anxiety, familial and relational conflict, and life transitions, across a spectrum of diverse populations.
Chedva Berger is a Supervisee in Social Work who enjoys work with the adult population across a myriad of presenting challenges.
She specializes in treating trauma, anxiety, familial and relational conflict, and life transitions, across a spectrum of diverse populations.
Chedva Berger is a Supervisee in Social Work who enjoys work with the adult population across a myriad of presenting challenges.
(848) 217-4708 View (848) 217-4708
Photo of Lauren Stuart, Clinical Social Work/Therapist in Bridgeton, NJ
Lauren Stuart
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Millville, NJ 08332  (Online Only)
We all experience times in our lives when we are going through a difficult period and need extra support. My goal is to create a space where you feel comfortable sharing your thoughts and feelings by providing supportive and compassionate care. I utilize a client-centered, strengths-based and holistic approach along with other treatment modalities. I believe change is possible and that the nature of the therapeutic relationship can assist in the healing process.
We all experience times in our lives when we are going through a difficult period and need extra support. My goal is to create a space where you feel comfortable sharing your thoughts and feelings by providing supportive and compassionate care. I utilize a client-centered, strengths-based and holistic approach along with other treatment modalities. I believe change is possible and that the nature of the therapeutic relationship can assist in the healing process.
(856) 326-2337 View (856) 326-2337
Photo of Scot King, Counselor in Bridgeton, NJ
Scot King
Counselor, LAC
Verified Verified
Alloway, NJ 08001
Scot King is a Licensed Associate Counselor (LAC) with many years experience partnering with individuals in order to help them find more fulfilling lives. He is passionate about helping adolescents, adults and couples to recognize and confront the challenges before them in order to live a more satisfying existence. He specializes in anxiety, depression, grief, relationship issues as well as major life transitions.
Scot King is a Licensed Associate Counselor (LAC) with many years experience partnering with individuals in order to help them find more fulfilling lives. He is passionate about helping adolescents, adults and couples to recognize and confront the challenges before them in order to live a more satisfying existence. He specializes in anxiety, depression, grief, relationship issues as well as major life transitions.
(848) 600-5077 View (848) 600-5077
Photo of Linda M Kandle, Clinical Social Work/Therapist in Bridgeton, NJ
Linda M Kandle
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Vineland, NJ 08360
Not accepting new clients
"Happiness is not a destination, it is a way of getting there." Because life is difficult at times, the support and guidance of a therapist now and then can help create a clearer path. My approach is to create a partnership in a safe environment that will allow clients to confront obstacles, conflicts and fears that impede happiness. Sometimes this is a solo journey or one you take with a partner or family. Learning new skills, expanding your vision and beliefs, trusting your own innate wisdom can help you find more contentment even in the face of life's challenges.
"Happiness is not a destination, it is a way of getting there." Because life is difficult at times, the support and guidance of a therapist now and then can help create a clearer path. My approach is to create a partnership in a safe environment that will allow clients to confront obstacles, conflicts and fears that impede happiness. Sometimes this is a solo journey or one you take with a partner or family. Learning new skills, expanding your vision and beliefs, trusting your own innate wisdom can help you find more contentment even in the face of life's challenges.
(856) 375-8540 View (856) 375-8540

Online Therapists

Photo of James Wadley, Licensed Professional Counselor in Bridgeton, NJ
James Wadley
Licensed Professional Counselor, PhD, CST, CSTS
Verified Verified
1 Endorsed
Pennington, NJ 08534  (Online Only)
, drugs/alcohol, pornography, sex, gambling, etc) I will support you in unraveling co-dependency, self-esteem, trauma, and other relational fractures.
Do you have trust issues in your relationship? Are you afraid to be honest with your partner or tired of trying to be someone you're not? Neither you or your partner are really talking about your hurt or resentments over pornography and infidelity. You've tried over and over again and the current situation isn't working for you and/or your relationship. Contact me and we will talk about how you feel about your challenges and together come up with a behavioral and emotional strategy for you to move forward! By the end of our FIRST session, you will be given therapeutic goals that you and I will work on.
, drugs/alcohol, pornography, sex, gambling, etc) I will support you in unraveling co-dependency, self-esteem, trauma, and other relational fractures.
Do you have trust issues in your relationship? Are you afraid to be honest with your partner or tired of trying to be someone you're not? Neither you or your partner are really talking about your hurt or resentments over pornography and infidelity. You've tried over and over again and the current situation isn't working for you and/or your relationship. Contact me and we will talk about how you feel about your challenges and together come up with a behavioral and emotional strategy for you to move forward! By the end of our FIRST session, you will be given therapeutic goals that you and I will work on.
(609) 913-3360 View (609) 913-3360
Photo of Sady Kim, Clinical Social Work/Therapist in Bridgeton, NJ
Sady Kim
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Princeton, NJ 08540
Waitlist for new clients
I integrate relational psychodynamic theory, mindfulness, and somatic perspectives in helping clients better understand themselves and in resolving conflicts.
Psychotherapy is a process that allows for healing and meaningful connection. Past struggles and difficult thought patterns can cause strain on your sense of self and your relationships. My goal is to provide a warm and supportive space that allows you to share and explore what you need. As your therapist I would take great care in hearing your story and attending to our therapeutic relationship. I work with individuals, couples, and families across a spectrum of identities and backgrounds on their path toward wholeness.
I integrate relational psychodynamic theory, mindfulness, and somatic perspectives in helping clients better understand themselves and in resolving conflicts.
Psychotherapy is a process that allows for healing and meaningful connection. Past struggles and difficult thought patterns can cause strain on your sense of self and your relationships. My goal is to provide a warm and supportive space that allows you to share and explore what you need. As your therapist I would take great care in hearing your story and attending to our therapeutic relationship. I work with individuals, couples, and families across a spectrum of identities and backgrounds on their path toward wholeness.
(973) 566-5131 View (973) 566-5131
Photo of Tabrina Hargrove, Marriage & Family Therapist in Bridgeton, NJ
Tabrina Hargrove
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mountainside, NJ 07092
Services Offered: Couple/Relational Therapy addressing issues of difficulties with Communication, Trust, Connection; Individual Therapy- Grief, Depression, Anxiety, Overall Life Dissatisfaction and Trauma; Family Therapy- Family conflict, Blended family and Kinship care issues; and Children/Adolescents-anxiety, self-esteem and adjustment issues.
It is my therapeutic goal is to help individuals resolve life's challenges by overcoming the hurdles and hurts and get back to a life that is not only satisfactory but victorious. I welcome individuals who are experiencing life difficulties and seek change. It is my hope that by working together in a collaborative and supportive environment that individuals will feel a restored hope and peace. Also provide Christian/Spiritual-Based specific counseling.
Services Offered: Couple/Relational Therapy addressing issues of difficulties with Communication, Trust, Connection; Individual Therapy- Grief, Depression, Anxiety, Overall Life Dissatisfaction and Trauma; Family Therapy- Family conflict, Blended family and Kinship care issues; and Children/Adolescents-anxiety, self-esteem and adjustment issues.
It is my therapeutic goal is to help individuals resolve life's challenges by overcoming the hurdles and hurts and get back to a life that is not only satisfactory but victorious. I welcome individuals who are experiencing life difficulties and seek change. It is my hope that by working together in a collaborative and supportive environment that individuals will feel a restored hope and peace. Also provide Christian/Spiritual-Based specific counseling.
(908) 970-0058 View (908) 970-0058
Photo of Lisa Thayer @ It's A Matter of Healing, LLC, Psychologist in Bridgeton, NJ
Lisa Thayer @ It's A Matter of Healing, LLC
Psychologist, PhD
Verified Verified
Hopewell, NJ 08525  (Online Only)
It is exciting, you are taking steps to find support. My expertise comes from over 20 years working with individuals, couples and families experiencing the effects of attachment trauma. The hallmark of trauma is the loss of basic trust. Our mind-body connection is powerful. In the short-term, it finds the quickest route to safety. Yet, overtime the protection it affords can become a pattern that adversely affects our well-being. I am passionate about helping individuals in the process of restoring their capacity to trust and dissolve the fear that leads to harmful advance or retreat, and causes relational anxiety and depression.
It is exciting, you are taking steps to find support. My expertise comes from over 20 years working with individuals, couples and families experiencing the effects of attachment trauma. The hallmark of trauma is the loss of basic trust. Our mind-body connection is powerful. In the short-term, it finds the quickest route to safety. Yet, overtime the protection it affords can become a pattern that adversely affects our well-being. I am passionate about helping individuals in the process of restoring their capacity to trust and dissolve the fear that leads to harmful advance or retreat, and causes relational anxiety and depression.
(732) 313-2560 View (732) 313-2560
Photo of Chanel McCord, Licensed Professional Counselor in Bridgeton, NJ
Chanel McCord
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Cherry Hill, NJ 08002  (Online Only)
We believe in "relational" therapy whereby we focus on building a therapeutic alliance with our Therapy Partners so that the counseling room is one of trust, comfort, and care where you can learn, grow and thrive to be your best and highest self.
**Immediate openings for Cigna and self-pay clients seeing Sylvie or Ambrial. Check website for profiles.** Life happens! And it sometimes happens hard and suddenly! With the many life transitions that we face, having a safe space and sounding board can be important to achieve healing! We seek to assist in the mental and emotional restoration and healing process of adults through counseling, psychoeducation, and wellness initiatives targeting the mental, social and spiritual paradigms of one's life. Education, empowerment, encouragement, enrichment and hope are aims that we seek to share with those who entrust us with their care.
We believe in "relational" therapy whereby we focus on building a therapeutic alliance with our Therapy Partners so that the counseling room is one of trust, comfort, and care where you can learn, grow and thrive to be your best and highest self.
**Immediate openings for Cigna and self-pay clients seeing Sylvie or Ambrial. Check website for profiles.** Life happens! And it sometimes happens hard and suddenly! With the many life transitions that we face, having a safe space and sounding board can be important to achieve healing! We seek to assist in the mental and emotional restoration and healing process of adults through counseling, psychoeducation, and wellness initiatives targeting the mental, social and spiritual paradigms of one's life. Education, empowerment, encouragement, enrichment and hope are aims that we seek to share with those who entrust us with their care.
(609) 400-4317 View (609) 400-4317
Photo of Dr. Nina A. Mendez-Diaz, Marriage & Family Therapist in Bridgeton, NJ
Dr. Nina A. Mendez-Diaz
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Cinnaminson, NJ 08077  (Online Only)
Other Areas of expertise include working with anxiety, depression, relational challenges, physical and emotional infidelity, divorce, and marital/premarital work.
I am very excited that you are taking the next step in your healing journey! My name is Dr. MD and I am a licensed Marriage & Family Therapist with over 15 years of clinical experience and training. I received my family therapy training at Drexel University where I received my doctorate degree. Since then, I have worked in a wide variety of settings, equipping me with a wealth of knowledge and experience helping clients deal with various challenges.
Other Areas of expertise include working with anxiety, depression, relational challenges, physical and emotional infidelity, divorce, and marital/premarital work.
I am very excited that you are taking the next step in your healing journey! My name is Dr. MD and I am a licensed Marriage & Family Therapist with over 15 years of clinical experience and training. I received my family therapy training at Drexel University where I received my doctorate degree. Since then, I have worked in a wide variety of settings, equipping me with a wealth of knowledge and experience helping clients deal with various challenges.
(215) 337-2546 View (215) 337-2546
Photo of Debbie Pilzer, Licensed Professional Counselor in Bridgeton, NJ
Debbie Pilzer
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Laurel Springs, NJ 08021
Are you in a relationship where communication and intimacy have fallen away? Are you seeking premarital counseling? Are you an individual recovering from relational emotional abuse? Are you simply seeking a more content relationship with yourself? I will walk your counseling journey with you and together we will work to build a better and clearer path.
We offer a warm and open therapeutic experience working with individuals, couples and adult family members who struggle with their relationships, as well as relationships with themselves. Life is not a straight line, and sometimes life transitions are difficult to navigate. Through therapy, our work with clients will allow them to find the right path for their own lives. Whether you and your partner are having difficulty navigating your relationship, or you are an individual who feels at a crossroads or stuck, Our hope is through our work together, you will gain new perspective. We focus on relationships and Abuse recovery.
Are you in a relationship where communication and intimacy have fallen away? Are you seeking premarital counseling? Are you an individual recovering from relational emotional abuse? Are you simply seeking a more content relationship with yourself? I will walk your counseling journey with you and together we will work to build a better and clearer path.
We offer a warm and open therapeutic experience working with individuals, couples and adult family members who struggle with their relationships, as well as relationships with themselves. Life is not a straight line, and sometimes life transitions are difficult to navigate. Through therapy, our work with clients will allow them to find the right path for their own lives. Whether you and your partner are having difficulty navigating your relationship, or you are an individual who feels at a crossroads or stuck, Our hope is through our work together, you will gain new perspective. We focus on relationships and Abuse recovery.
(856) 367-6322 View (856) 367-6322
Photo of Sara Goldberg, Clinical Social Work/Therapist in Bridgeton, NJ
Sara Goldberg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scotch Plains, NJ 07076
My experience with a range of therapeutic techniques including cognitive behavior therapy, dialectical behavior therapy, and psychodynamic/relational therapy, allows me to creatively tailor treatment to best meet your needs.
Life is a wonderful, and at times difficult journey. When you experience anxiety, depression, trauma or relationship/family issues on top of the pressures of daily life, coping effectively can be overwhelming. Yet know that with the right support and toolbox of skills, you have the ability to prioritize your happiness and achieve your goals. Your journey to assemble this tool box does not have to happen alone. I can provide a nurturing space where you can gain insight into unwanted patterns of behavior, identify and challenge unhelpful automatic thinking patterns and get in touch with your innate strength.
My experience with a range of therapeutic techniques including cognitive behavior therapy, dialectical behavior therapy, and psychodynamic/relational therapy, allows me to creatively tailor treatment to best meet your needs.
Life is a wonderful, and at times difficult journey. When you experience anxiety, depression, trauma or relationship/family issues on top of the pressures of daily life, coping effectively can be overwhelming. Yet know that with the right support and toolbox of skills, you have the ability to prioritize your happiness and achieve your goals. Your journey to assemble this tool box does not have to happen alone. I can provide a nurturing space where you can gain insight into unwanted patterns of behavior, identify and challenge unhelpful automatic thinking patterns and get in touch with your innate strength.
(862) 203-2814 View (862) 203-2814
Photo of Megan Furnish, Clinical Social Work/Therapist in Bridgeton, NJ
Megan Furnish
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Pennington, NJ 08534
Waitlist for new clients
Among my areas of specialized training are Relational Life Therapy (RLT), Imago Relationship Therapy, Gottman Relationship Therapy, EFT (Emotionally Focused Therapy), and EMDR Level 2.
My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns in their lives and interpersonal relationships. I incorporate a blend of conventional and alternative approaches and determine which style of therapy will be most helpful for each client. With sensitivity and compassion, I work with clients to help them build on their strengths to identify and achieve life goals.
Among my areas of specialized training are Relational Life Therapy (RLT), Imago Relationship Therapy, Gottman Relationship Therapy, EFT (Emotionally Focused Therapy), and EMDR Level 2.
My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns in their lives and interpersonal relationships. I incorporate a blend of conventional and alternative approaches and determine which style of therapy will be most helpful for each client. With sensitivity and compassion, I work with clients to help them build on their strengths to identify and achieve life goals.
(609) 614-3050 View (609) 614-3050
Photo of Ken A Verni, Psychologist in Bridgeton, NJ
Ken A Verni
Psychologist, PsyD
Verified Verified
Highland Park, NJ 08904
My training has predominantly been in psychodynamic psychotherapy with an emphasis on what is referred to as a relational approach.
Bringing a careful, curious & compassionate attention to ourselves and our present situation is often the first step in any journey of healing or self-discovery. In our work together, I will encourage you to join me in a non-judging, non-blaming attitude of curiosity towards yourself, your past and current experiences and relationships, and whatever comes forward during our meetings together. For me, this curiosity includes elements of deep respect for what is known and not known about what shapes our sense of who we are and what drives our moods and behaviors.
My training has predominantly been in psychodynamic psychotherapy with an emphasis on what is referred to as a relational approach.
Bringing a careful, curious & compassionate attention to ourselves and our present situation is often the first step in any journey of healing or self-discovery. In our work together, I will encourage you to join me in a non-judging, non-blaming attitude of curiosity towards yourself, your past and current experiences and relationships, and whatever comes forward during our meetings together. For me, this curiosity includes elements of deep respect for what is known and not known about what shapes our sense of who we are and what drives our moods and behaviors.
(732) 800-4530 View (732) 800-4530
Photo of Christine Kohutic, Clinical Social Work/Therapist in Bridgeton, NJ
Christine Kohutic
Clinical Social Work/Therapist, LCSW
Verified Verified
Cranford, NJ 07016
Christine utilizes an eclectic therapeutic approach deriving from several theoretical models including psychodynamic, relational, and a systems perspective. She integrates methods and techniques to offer a highly personalized approach tailored to individual needs. Christine is active in sessions, empathetic and attuned, and authentic. She works collaboratively with clients to change patterns of thought and action, understand themselves better, assess and improve relational dynamics, and process and heal from trauma.
Christine utilizes an eclectic therapeutic approach deriving from several theoretical models including psychodynamic, relational, and a systems perspective. She integrates methods and techniques to offer a highly personalized approach tailored to individual needs. Christine is active in sessions, empathetic and attuned, and authentic. She works collaboratively with clients to change patterns of thought and action, understand themselves better, assess and improve relational dynamics, and process and heal from trauma.
(908) 867-9705 View (908) 867-9705
Photo of Lonette Belizaire, Psychologist in Bridgeton, NJ
Lonette Belizaire
Psychologist, PhD
Verified Verified
Camden, NJ 08102  (Online Only)
I work with with adults and adolescents who struggle with anxiety, healthy boundaries, who are challenged with self-doubt and negative thinking, and who tend to worry and overthink. I specialize in mood regulation, mindful awareness, as well as, cross-cultural and and adjustment concerns. I work with diverse populations who represent a broad spectrum of presenting concerns. By increasing your insight, facilitating healthy communication and coping strategies, and strengthening relational skills, I will help you towards reaching your goals. We will work together to identify your goals.
I work with with adults and adolescents who struggle with anxiety, healthy boundaries, who are challenged with self-doubt and negative thinking, and who tend to worry and overthink. I specialize in mood regulation, mindful awareness, as well as, cross-cultural and and adjustment concerns. I work with diverse populations who represent a broad spectrum of presenting concerns. By increasing your insight, facilitating healthy communication and coping strategies, and strengthening relational skills, I will help you towards reaching your goals. We will work together to identify your goals.
(646) 627-7322 View (646) 627-7322

See more therapy options for Bridgeton

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.