Therapists in Bridgeton, NJ

Photo of Lashelle Corley, Clinical Social Work/Therapist, LCSW
Lashelle Corley
Clinical Social Work/Therapist, LCSW
Bridgeton, NJ 08302
Accepting new client You're not alone in this life journey! Connecting to services to address your areas of need can be life-changing. Whether you're dealing with overwhelming stress, relationship issues, or cycles of anxiety and depression. I'm here to help! Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
Accepting new client You're not alone in this life journey! Connecting to services to address your areas of need can be life-changing. Whether you're dealing with overwhelming stress, relationship issues, or cycles of anxiety and depression. I'm here to help! Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
(856) 513-2679 View (856) 513-2679
Photo of Julie Wells, Licensed Professional Counselor, MA, LPC
Julie Wells
Licensed Professional Counselor, MA, LPC
2 Endorsed
Online Only
I believe that therapy should feel like a steady place to land. At SunDrop Counseling, I provide virtual therapy throughout New Jersey for children, teens, adults, and parents navigating anxiety, trauma, life transitions, and relationship challenges. My approach is warm, collaborative, and practical, helping clients build confidence, strengthen emotional regulation, and reconnect with their sense of self. You don't have to carry it alone- therapy can help you feel grounded, supported, and empowered to move forward.
I believe that therapy should feel like a steady place to land. At SunDrop Counseling, I provide virtual therapy throughout New Jersey for children, teens, adults, and parents navigating anxiety, trauma, life transitions, and relationship challenges. My approach is warm, collaborative, and practical, helping clients build confidence, strengthen emotional regulation, and reconnect with their sense of self. You don't have to carry it alone- therapy can help you feel grounded, supported, and empowered to move forward.
(609) 640-1852 View (609) 640-1852
Photo of Julia Drew, Clinical Social Work/Therapist, LCSW
Julia Drew
Clinical Social Work/Therapist, LCSW
Online Only
I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, addiction, coping with grief and loss, motivation, self-esteem and confidence and career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, addiction, coping with grief and loss, motivation, self-esteem and confidence and career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(856) 452-4879 View (856) 452-4879
Photo of Caroline Kushner, Clinical Social Work/Therapist, LSW, MSW
Caroline Kushner
Clinical Social Work/Therapist, LSW, MSW
Online Only
Hi, my name is Caroline. I am pleased to be here and looking forward to meeting you. My primary goal is that you feel comfortable expressing anything you need to talk about. I believe most of our feelings and thoughts are universal but at the same time, many of us feel judged and therefore remain secretive. We often shrug off our thoughts due to shame and each time we do this we are further away from healing. Personal growth starts with self-acceptance. In a judgmental world, many of us remain hidden and maybe in emotional pain. It is important to be able to talk freely. Make peace with ourselves and grow from there.
Hi, my name is Caroline. I am pleased to be here and looking forward to meeting you. My primary goal is that you feel comfortable expressing anything you need to talk about. I believe most of our feelings and thoughts are universal but at the same time, many of us feel judged and therefore remain secretive. We often shrug off our thoughts due to shame and each time we do this we are further away from healing. Personal growth starts with self-acceptance. In a judgmental world, many of us remain hidden and maybe in emotional pain. It is important to be able to talk freely. Make peace with ourselves and grow from there.
(609) 312-5048 View (609) 312-5048
Photo of Amy Haydak, Clinical Social Work/Therapist, LCSW, CCTP
Amy Haydak
Clinical Social Work/Therapist, LCSW, CCTP
1 Endorsed
Online Only
Thank you for taking the time to invest in your mental health and well-being. I look forward to working with you! I strive to provide a safe, trusting environment in which your views, experiences, thoughts, and feelings are respected and upheld as valuable and significant. I am a humanistic, person-centered therapist with an eclectic approach, drawing from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-informed approaches, healthy grieving and adaptation to death and loss, and internal family systems (IFS). I also have certifications in grief and loss, trauma focused CBT, and DBT.
Thank you for taking the time to invest in your mental health and well-being. I look forward to working with you! I strive to provide a safe, trusting environment in which your views, experiences, thoughts, and feelings are respected and upheld as valuable and significant. I am a humanistic, person-centered therapist with an eclectic approach, drawing from cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-informed approaches, healthy grieving and adaptation to death and loss, and internal family systems (IFS). I also have certifications in grief and loss, trauma focused CBT, and DBT.
(856) 559-7995 View (856) 559-7995
Photo of Jennie Sharkey, Clinical Social Work/Therapist, MSW, LCSW
Jennie Sharkey
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Waitlist for new clients
I am a Licensed Clinical Social Worker who has been working in mental health for over ten years. If you have anxiety, depression, stress, trouble communicating your needs, and want to improve your relationships, I can help. Anxious over achiever? People pleaser? Mom guilt, or guilt setting boundaries? I'm the therapist for you! I like to help clients focus on gaining confidence and courage to be authentic and let go of the guilt holding them back. If you want to put these issues behind you, I want to help you on your journey.
I am a Licensed Clinical Social Worker who has been working in mental health for over ten years. If you have anxiety, depression, stress, trouble communicating your needs, and want to improve your relationships, I can help. Anxious over achiever? People pleaser? Mom guilt, or guilt setting boundaries? I'm the therapist for you! I like to help clients focus on gaining confidence and courage to be authentic and let go of the guilt holding them back. If you want to put these issues behind you, I want to help you on your journey.
(856) 658-1324 View (856) 658-1324
Photo of Ruby Aparicio-Pagan, Clinical Social Work/Therapist, LCSW
Ruby Aparicio-Pagan
Clinical Social Work/Therapist, LCSW
Online Only
Hi, welcome to your healing journey! If life has been heavy lately (or for a while), take a deep breath and let's talk. I'm an open-minded, trauma-informed therapist dedicated to creating a safe space where you can explore your experiences without judgement. My approach is grounded in curiosity, compassion, and collaboration. I believe that you are the expert on your own life, and my role is to help you uncover clarity, healing, and confidence at your own pace.
Hi, welcome to your healing journey! If life has been heavy lately (or for a while), take a deep breath and let's talk. I'm an open-minded, trauma-informed therapist dedicated to creating a safe space where you can explore your experiences without judgement. My approach is grounded in curiosity, compassion, and collaboration. I believe that you are the expert on your own life, and my role is to help you uncover clarity, healing, and confidence at your own pace.
(856) 499-5663 View (856) 499-5663
Photo of Esther Olajide, Clinical Social Work/Therapist, LCSW
Esther Olajide
Clinical Social Work/Therapist, LCSW
Online Only
I have experience with individuals navigating anxiety, trauma, burnout, adjustment challenges, or significant life transitions. They often come to therapy feeling overwhelmed, emotionally exhausted, or unsure of how to move forward, and are seeking a safe space to better understand themselves and regain a sense of stability and balance. I support clients by offering a warm, collaborative, and trauma-informed approach that integrates CBT, psychodynamic, and holistic perspectives. Together, we work to build insight, strengthen coping skills, and address patterns that may be contributing to distress.
I have experience with individuals navigating anxiety, trauma, burnout, adjustment challenges, or significant life transitions. They often come to therapy feeling overwhelmed, emotionally exhausted, or unsure of how to move forward, and are seeking a safe space to better understand themselves and regain a sense of stability and balance. I support clients by offering a warm, collaborative, and trauma-informed approach that integrates CBT, psychodynamic, and holistic perspectives. Together, we work to build insight, strengthen coping skills, and address patterns that may be contributing to distress.
(856) 606-0542 View (856) 606-0542
Photo of Jerniece Saez, Licensed Professional Counselor, LPC
Jerniece Saez
Licensed Professional Counselor, LPC
Online Only
Welcome! I'm Jerniece; Let's acknowledge you've taken the 1st step towards bettering your mental health; starting therapy can be empowering; confusing; & scary; at the same time. I am a Licensed Professional Counselor. I have several years of clinical experience working with diverse populations; including individual; single & blended parents; couples; groups; and families. Extensive experience processing within a safe and nurturing virtual setting. I strive to create a safe environment that allows clients to explore obstacles with life transitions; develop assertive communication & boundaries within self.
Welcome! I'm Jerniece; Let's acknowledge you've taken the 1st step towards bettering your mental health; starting therapy can be empowering; confusing; & scary; at the same time. I am a Licensed Professional Counselor. I have several years of clinical experience working with diverse populations; including individual; single & blended parents; couples; groups; and families. Extensive experience processing within a safe and nurturing virtual setting. I strive to create a safe environment that allows clients to explore obstacles with life transitions; develop assertive communication & boundaries within self.
Photo of Jerniece J Saez, Licensed Professional Counselor, LPC, NCC, ACS
Jerniece J Saez
Licensed Professional Counselor, LPC, NCC, ACS
Online Only
Welcome! I'm Jerniece, Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
Welcome! I'm Jerniece, Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
(856) 395-9796 View (856) 395-9796
Photo of Gina M Sparacio, Drug & Alcohol Counselor, MS, LCADC, CCS
Gina M Sparacio
Drug & Alcohol Counselor, MS, LCADC, CCS
1 Endorsed
Bridgeton, NJ 08302
Hey there—I’m Gina, an LCADC with over 12 years of experience walking alongside folks on their journey through addiction and recovery. I hold a Master's Degree in Clinical Mental Health Counseling and have worked everywhere from inpatient units to outpatient programs and all the intense stuff in between. My approach? Down-to-earth, open-minded, a little bit of humor, and a whole lot of heart. I believe healing happens when we can be real—messy, honest, and maybe even laugh a little along the way. You bring your truth, I’ll bring a safe space, good vibes, and the tools to help you build a life that actually feels good to live in.
Hey there—I’m Gina, an LCADC with over 12 years of experience walking alongside folks on their journey through addiction and recovery. I hold a Master's Degree in Clinical Mental Health Counseling and have worked everywhere from inpatient units to outpatient programs and all the intense stuff in between. My approach? Down-to-earth, open-minded, a little bit of humor, and a whole lot of heart. I believe healing happens when we can be real—messy, honest, and maybe even laugh a little along the way. You bring your truth, I’ll bring a safe space, good vibes, and the tools to help you build a life that actually feels good to live in.
(856) 658-0980 View (856) 658-0980
Photo of Jordan Martin, Clinical Social Work/Therapist, LCSW, CCTP-II
Jordan Martin
Clinical Social Work/Therapist, LCSW, CCTP-II
Online Only
My ideal clients are often individuals navigating the weight of trauma, high-stress environments, or significant life transitions. People typically seek out my help when they feel stuck in old patterns or overwhelmed by circumstances that standard coping mechanisms haven't been able to resolve. I help my clients move forward by providing a structured, clinical framework that prioritizes stability and practical progress. I focus on moving beyond simply managing symptoms, instead working toward a clear understanding of the root causes and developing the tools necessary for sustainable change.
My ideal clients are often individuals navigating the weight of trauma, high-stress environments, or significant life transitions. People typically seek out my help when they feel stuck in old patterns or overwhelmed by circumstances that standard coping mechanisms haven't been able to resolve. I help my clients move forward by providing a structured, clinical framework that prioritizes stability and practical progress. I focus on moving beyond simply managing symptoms, instead working toward a clear understanding of the root causes and developing the tools necessary for sustainable change.
(856) 805-0341 View (856) 805-0341
Photo of LaShelle Corley - Sound Mind Recovery Center, LLC, Clinical Social Work/Therapist, LCSW, LCADC
Sound Mind Recovery Center, LLC
Clinical Social Work/Therapist, LCSW, LCADC
Bridgeton, NJ 08302
Are you looking to connect with a therapist that will help you explore, clarify, and implement new strategies to pursue your best life? Are you looking for a competent therapist, that will help you build upon your strengths while providing you with skills to improve areas of challenge? After reviewing my profile, if you are experiencing a condition that is within my area of specialty, schedule your initial session today! I look forward to working with you virtually or in person.
Are you looking to connect with a therapist that will help you explore, clarify, and implement new strategies to pursue your best life? Are you looking for a competent therapist, that will help you build upon your strengths while providing you with skills to improve areas of challenge? After reviewing my profile, if you are experiencing a condition that is within my area of specialty, schedule your initial session today! I look forward to working with you virtually or in person.
(862) 407-5282 View (862) 407-5282
Photo of Adeniyi Adelakun - It Takes a Family Salem, MD, APN, LMFT, LCSW, LPC LSW, LAC,
It Takes a Family Salem
Verified Verified
Bridgeton, NJ 08302
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
It Takes a Family borrows from an ancient African Proverb, "It takes a village to raise a child" which teaches the eternal truth that no man, woman, family or community is an island. ITAF believes in approaching sound mental health holistically and collectively knowing that a collaborative effort with families empowers communities to raise children that build positive societies. At ITAF we advocate for partnerships between clients and staff to provide effective outcomes in counseling and behavioral management. Our staff includes Psychiatrist, Psychologist, Licensed Therapist, Masters Level Clinicians, Advanced Practice Nurses as well as Licensed Clinical Alcohol and Drug Counselors. Our clinicians and medical staff have extensive years of experience in their various areas of expertise. We strongly believe in serving our clients and their circle of influence knowing that individuals are better equipped when anchored in a cohesive support system; consequently, the passion to serve a diverse population individually, collectively and the reason for the name, It Takes A Family
(856) 378-7292 View (856) 378-7292
Photo of Melanie Carrión, Clinical Social Work/Therapist, LCSW, CCTP
Melanie Carrión
Clinical Social Work/Therapist, LCSW, CCTP
3 Endorsed
Online Only
I am a bilingual Latina therapist licensed in New Jersey, offering virtual therapy in English and Spanish to first-generation and BIPOC adults throughout the state. I work with adults navigating anxiety, burnout, grief, relationship stress, and trauma. A lot of my clients are high-functioning. They look like they have it together, and most of the time, they do, but underneath there's often a voice telling them good things aren't supposed to last for someone like them. If that sounds familiar, I get it and I don't think it has to stay that way.
I am a bilingual Latina therapist licensed in New Jersey, offering virtual therapy in English and Spanish to first-generation and BIPOC adults throughout the state. I work with adults navigating anxiety, burnout, grief, relationship stress, and trauma. A lot of my clients are high-functioning. They look like they have it together, and most of the time, they do, but underneath there's often a voice telling them good things aren't supposed to last for someone like them. If that sounds familiar, I get it and I don't think it has to stay that way.
(732) 392-7549 View (732) 392-7549
Photo of Mercedes Noble, Clinical Social Work/Therapist, MSW, LCSW
Mercedes Noble
Clinical Social Work/Therapist, MSW, LCSW
Online Only
My goal is to create a welcoming and safe environment to explore mental health obstacles and stressors impacting daily life. It is always time to prioritize you! Let’s work together to find your voice, encourage independence, and recognize your needs. Remember, you are not alone!
My goal is to create a welcoming and safe environment to explore mental health obstacles and stressors impacting daily life. It is always time to prioritize you! Let’s work together to find your voice, encourage independence, and recognize your needs. Remember, you are not alone!
(609) 544-9146 View (609) 544-9146
Photo of Azubike Aliche, Clinical Social Work/Therapist, LICSW, LCSW-C
Azubike Aliche
Clinical Social Work/Therapist, LICSW, LCSW-C
Online Only
At Power Counseling PLLC, we are a group of five skilled and talented clinicians who are dedicated to meeting the needs and treatment goals of our clients. We are seeing clients by Zoom video in NJ, MD and VA. In Washington DC, you have a choice of virtual or in-person therapy. We take pride in the relationship that we build with our clients that make them to return to us, each time they have an emotional or relationship problem. Whether they have depression, anxiety, work-related stress, marital problems or other mental health problems, they give us a call. They refer friends and relatives to us. Join the the satisfied crowd.
At Power Counseling PLLC, we are a group of five skilled and talented clinicians who are dedicated to meeting the needs and treatment goals of our clients. We are seeing clients by Zoom video in NJ, MD and VA. In Washington DC, you have a choice of virtual or in-person therapy. We take pride in the relationship that we build with our clients that make them to return to us, each time they have an emotional or relationship problem. Whether they have depression, anxiety, work-related stress, marital problems or other mental health problems, they give us a call. They refer friends and relatives to us. Join the the satisfied crowd.
(202) 301-4610 View (202) 301-4610
Photo of Tammy E. Vaughn, Licensed Professional Counselor, MA, LPC
Tammy E. Vaughn
Licensed Professional Counselor, MA, LPC
Serves Area
Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have requested a spiritual or Christian focus to their counseling, which is another area I can help you better understand. I provide a safe space to share problems and work on your goals. I hope to help you soon!
Hi, my name is Tammy Vaughn. My clients, whether children or adults, tell me they feel comfortable with me because I'm friendly and relatable. My client centered approach is important to me because I believe that clients must feel heard, understood and helped. After a crisis, my clients often reach out to me again because they need support and to be heard or to create a plan. Some clients have requested a spiritual or Christian focus to their counseling, which is another area I can help you better understand. I provide a safe space to share problems and work on your goals. I hope to help you soon!
(856) 558-7043 View (856) 558-7043
Photo of Tiffany Summers, Clinical Social Work/Therapist, LSW
Tiffany Summers
Clinical Social Work/Therapist, LSW
1 Endorsed
Online Only
Are you feeling overwhelmed by anxiety, depression, or the weight of childhood trauma? Does low self-esteem, stress, or major life transitions make it difficult to move forward? You don’t have to navigate this journey alone. I specialize in working with emerging and young adult women (18-35) and adult women seeking meaningful change. Through Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, and Acceptance & Commitment Therapy (ACT), I provide a supportive and empowering space to help you:
Are you feeling overwhelmed by anxiety, depression, or the weight of childhood trauma? Does low self-esteem, stress, or major life transitions make it difficult to move forward? You don’t have to navigate this journey alone. I specialize in working with emerging and young adult women (18-35) and adult women seeking meaningful change. Through Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, and Acceptance & Commitment Therapy (ACT), I provide a supportive and empowering space to help you:
(856) 517-5478 View (856) 517-5478
Photo of Shannon Gallina, Clinical Social Work/Therapist, LSW
Shannon Gallina
Clinical Social Work/Therapist, LSW
1 Endorsed
Serves Area
Hello! My name is Shannon and I am a Licensed Social Worker in New Jersey. As your therapist, I am dedicated to actively listening to your personal story while helping you create a growth and healing plan that will lead to your specific goals and needs. I believe that you are the greatest asset when it comes to navigating therapy and we will work together in a safe, respected, and empathetic environment towards your desired results.
Hello! My name is Shannon and I am a Licensed Social Worker in New Jersey. As your therapist, I am dedicated to actively listening to your personal story while helping you create a growth and healing plan that will lead to your specific goals and needs. I believe that you are the greatest asset when it comes to navigating therapy and we will work together in a safe, respected, and empathetic environment towards your desired results.
(856) 367-6538 View (856) 367-6538

See more therapy options for Bridgeton

How does your Therapist compare?

Number of Therapists in Bridgeton, NJ

30+

Average cost per session

$125

Therapists in Bridgeton, NJ who prioritize treating:

90% Depression
87% Anxiety
87% Social Anxiety
87% Health Anxiety
87% Driving Anxiety
74% Grief
74% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

97% Aetna
76% Cigna and Evernorth
66% Horizon Blue Cross and Blue Shield

How Therapists in Bridgeton, NJ see their clients

61% Online Only
39% In Person and Online

Gender breakdown

85% Female
11% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bridgeton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.