Sleep or Insomnia Therapists in Blackwood, NJ

Brian Stemetzki is a LCSW specializing in individual, couples and family therapy, and maintains a private practice in Turnersville, NJ. Brian is the director and main therapist for A Better Tomorrow Counseling Services. With over 15 years experience in social work, and as a graduate of Rutgers University specializing in counseling therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Among his areas of expertise are Hypnotherapy, Eye Movement and Desensitization Reprocessing (EMDR), Emotional Freedom Techniques (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing and Dialectical Behavior Therapy (DBT).

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.

I work best with individuals in which are internally motivated for change, looking to work collaboratively alongside the individual to explore depression, anxiety, PTSD, codependency, and much more. My approach to therapy is person-centered and solution-focused, focused on offering a kind, compassionate, yet straightforward approach to growth, which encourages individuals to think deeper and build connections that will assist them with a better understanding of the underlying issues. I believe that the client-therapist relationship is by far the most important aspect that encourages internal growth.

I enjoy working with people who want to improve their life experience, grow as individuals and in relationships, and define and improve their well-being in a collaborative, holistic therapeutic experience. Young adults often speak to me about understanding and resolving their issues, breaking dysfunctional patterns, and developing a healthy sense of self. Overwhelmed parents often come to improve their family relationships and functioning. Adults with a variety of life experiences engage with me to work on issues to gain the insight and empowerment needed to meet their goals, no matter how big or small.

I provide a confidential judgement free zone for people to share their thoughts and feelings. I enjoy working collaboratively with individuals who are looking to make decisions that can improve the quality of their lives. I will utilize questions to obtain your history, identify where you are currently and where you would like to be. I enjoy working with people to promote their inherent ability to be better versions of themselves. I appreciate working diligently with individuals who are looking to address concerns they have about their mental health and overall well being.

I enjoy working with individuals who have medical conditions, who are anxious, depressed, and are interested in moving forward in their lives and working with couples who are eager to explore how to improve communication or improve their relationship. I enjoy working with parents looking for assistance in coping with the challenges of raising children. I enjoy working with children/teens facing challenges in school, at home, and with peers. I enjoy working with women who are pregnant and nervous, who have delivered and are nervous about their return to work, and who are having difficulty with the balance of work/home life.

My ideal client would be a middle-aged woman struggling with depression and anxiety and grieving the loss of a child, husband, or a close family member. I would start by assessing her needs and using the Beck depression inventory scale and the Beck depression anxiety inventory scale. I would use grounding techniques and CBT, such as scheduling activities, positive affirmations, and psycho-education on depression and anxiety. I would also encourage journaling, writing five things for which they are thankful daily, and writing letters to the deceased person.

Handspring is a modern mental health clinic that provides personalized, evidence-based behavioral care for children, adolescents, and young adults. We currently serve children ages 10-18 and young adults ages 18-24 who are looking for treatment for anxiety, depression, or behavioral difficulties. Our therapeutic approaches include CBT, DBT, organizational skills training, behavior therapy, exposure & response prevention, and parent management training.