Sleep or Insomnia Therapists in Haddonfield, NJ
Elaine Boland, and I am a licensed psychologist and board-certified behavioral sleep medicine specialist with over a decade of experience providing evidence-based care for sleep disturbance, anxiety, and stress.
I specialize in behavioral sleep medicine, utilizing evidence-based, non-medication approaches to improving symptoms of insomnia, hypersomnia, circadian rhythm disorders, and nightmares. Once sleep disturbances have improved, I offer continued treatment for underlying anxiety and stress that often coincide with sleep disorders.
Elaine Boland, and I am a licensed psychologist and board-certified behavioral sleep medicine specialist with over a decade of experience providing evidence-based care for sleep disturbance, anxiety, and stress.
I specialize in behavioral sleep medicine, utilizing evidence-based, non-medication approaches to improving symptoms of insomnia, hypersomnia, circadian rhythm disorders, and nightmares. Once sleep disturbances have improved, I offer continued treatment for underlying anxiety and stress that often coincide with sleep disorders.
Do you feel like you're constantly in survival mode or completely overwhelmed? Trauma, depression, and anxiety don’t just affect your mind, they can affect how you feel throughout the day. You don’t have to navigate this heaviness alone. My goal is to provide a safe space for adults to talk and process these things. We will look at what is happening and work towards finding a steadier ground. Whether you're struggling with burnout exhaustion, intrusive memories or intense overwhelm, we can work together towards emotional wellness.
Do you feel like you're constantly in survival mode or completely overwhelmed? Trauma, depression, and anxiety don’t just affect your mind, they can affect how you feel throughout the day. You don’t have to navigate this heaviness alone. My goal is to provide a safe space for adults to talk and process these things. We will look at what is happening and work towards finding a steadier ground. Whether you're struggling with burnout exhaustion, intrusive memories or intense overwhelm, we can work together towards emotional wellness.
Stephanie Szigethy
Licensed Professional Counselor, MA, LPC, NCC, CCTP
4 Endorsed
Haddonfield, NJ 08033
Do things feel confusing, overwhelming, or uncertain? Does the current season you are walking through feel lonely or isolating? Knowing that you are not alone changes everything; I'd like to walk through this together with you. Because your personal struggles are private, intimate, and personal, I deeply value holding a safe, warm, healing space where we can build a comfortable and trusting relationship. I understand that when we've been hurt before, trust is not freely given. With me, you will not be pressured to automatically trust; rather I will do my utmost to give you every opportunity to healthfully build this security.
Do things feel confusing, overwhelming, or uncertain? Does the current season you are walking through feel lonely or isolating? Knowing that you are not alone changes everything; I'd like to walk through this together with you. Because your personal struggles are private, intimate, and personal, I deeply value holding a safe, warm, healing space where we can build a comfortable and trusting relationship. I understand that when we've been hurt before, trust is not freely given. With me, you will not be pressured to automatically trust; rather I will do my utmost to give you every opportunity to healthfully build this security.
Do you want to improve your life and relationships? I have been successful in helping families in: navigating trauma, reunification, resolving divorce and conflict via improving communication skills, life skills building in aspergers teens, and increasing stress management skills in all ages. Do you want to improve your ability to manage challenges in your life? Have you been wanting to seek help but have been procrastinating? You can be helped.
Do you want to improve your life and relationships? I have been successful in helping families in: navigating trauma, reunification, resolving divorce and conflict via improving communication skills, life skills building in aspergers teens, and increasing stress management skills in all ages. Do you want to improve your ability to manage challenges in your life? Have you been wanting to seek help but have been procrastinating? You can be helped.
Beginning therapy is not an easy decision, and it takes courage to start the process of addressing a life problem or difficulty you may be experiencing. As your therapist, I am committed to working with you in order to help you make positive changes in your life. My hope is that you will leave each session with something more than you had at the beginning of the session- whether this is a new tool, skill, solution to a problem or different perspective. Our work will be actively addressing the challenges you are facing in a caring and comfortable environment.
Beginning therapy is not an easy decision, and it takes courage to start the process of addressing a life problem or difficulty you may be experiencing. As your therapist, I am committed to working with you in order to help you make positive changes in your life. My hope is that you will leave each session with something more than you had at the beginning of the session- whether this is a new tool, skill, solution to a problem or different perspective. Our work will be actively addressing the challenges you are facing in a caring and comfortable environment.
Hello there, I'm a Licensed Clinical Social Worker (LCSW) in PA and NJ, with a Master of Social Work (MSW) degree from Temple University and over 30 years experience providing supportive behavioral health services in various settings to children, teens, young adults, and adults who have experienced anxiety, depression, anger, impulsivity, focus challenges, trauma, social challenges, and many other personal hurdles. My education, experience, and personal struggles have given me the tools to better help you work through your own challenges and reach your personal goals.
Hello there, I'm a Licensed Clinical Social Worker (LCSW) in PA and NJ, with a Master of Social Work (MSW) degree from Temple University and over 30 years experience providing supportive behavioral health services in various settings to children, teens, young adults, and adults who have experienced anxiety, depression, anger, impulsivity, focus challenges, trauma, social challenges, and many other personal hurdles. My education, experience, and personal struggles have given me the tools to better help you work through your own challenges and reach your personal goals.
My clients are thoughtful and self-aware but feeling stuck —often navigating anxiety, neurodivergence such as ADHD, or deeply rooted self-limiting beliefs and patterns. Many come to me wanting to better understand themselves, improve daily functioning, or work through the lasting impact of growing up with emotionally immature parents. Often high-functioning on the outside, but feeling internally overwhelmed, disconnected, or unsure how to move forward in a way that actually feels aligned and sustainable. I also offer comprehensive ADHD evaluation at an affordable rate because I've seen the cost often get in the way of care.
My clients are thoughtful and self-aware but feeling stuck —often navigating anxiety, neurodivergence such as ADHD, or deeply rooted self-limiting beliefs and patterns. Many come to me wanting to better understand themselves, improve daily functioning, or work through the lasting impact of growing up with emotionally immature parents. Often high-functioning on the outside, but feeling internally overwhelmed, disconnected, or unsure how to move forward in a way that actually feels aligned and sustainable. I also offer comprehensive ADHD evaluation at an affordable rate because I've seen the cost often get in the way of care.
I have been practicing for 30+ years, and I am committed to working with you collaboratively, to create a therapeutic environment that is safe and one which recognizes that it takes courage to begin to address one's pain. My training is eclectic, which allows me to find the best way to help you to feel yourself, again, whether that may include cognitive behavioral therapy, insight-oriented, psychodynamic therapy, relaxation/mindfulness training or some other therapeutic path to personal change.
I have been practicing for 30+ years, and I am committed to working with you collaboratively, to create a therapeutic environment that is safe and one which recognizes that it takes courage to begin to address one's pain. My training is eclectic, which allows me to find the best way to help you to feel yourself, again, whether that may include cognitive behavioral therapy, insight-oriented, psychodynamic therapy, relaxation/mindfulness training or some other therapeutic path to personal change.
Are you noticing that life is difficult to cope with? Do you want to build self-confidence and feel stronger? Are you fighting to manage cravings and prevent addiction relapse? Do you want help with staying motivated? Are you exploring how to incorporate your spirituality to better cope with life's trials? Are you in need of building your own safe space to be both vulnerable and strong? Do you have past hurts you desire to further heal? Together, we will work on addressing what is most important to you in a relaxed, non-judgmental, and confidential therapeutic relationship. Licensed in NJ and PA. In-person and telehealth available!
Are you noticing that life is difficult to cope with? Do you want to build self-confidence and feel stronger? Are you fighting to manage cravings and prevent addiction relapse? Do you want help with staying motivated? Are you exploring how to incorporate your spirituality to better cope with life's trials? Are you in need of building your own safe space to be both vulnerable and strong? Do you have past hurts you desire to further heal? Together, we will work on addressing what is most important to you in a relaxed, non-judgmental, and confidential therapeutic relationship. Licensed in NJ and PA. In-person and telehealth available!
If you’re navigating infertility, pregnancy loss, or the complexities of building your family through third party reproduction, you may be carrying more than most people can see. The decisions are deeply personal, the process can feel overwhelming, and the emotional weight often shows up in ways that are hard to explain to others.
Many of our clients are high-functioning individuals who are used to managing a lot on their own. You may be emotionally exhausted navigating uncertainty, difficult decisions, relationship strain, or the ongoing cycle of hope and disappointment. Our expert clinicians provide steady and compassionate care.
If you’re navigating infertility, pregnancy loss, or the complexities of building your family through third party reproduction, you may be carrying more than most people can see. The decisions are deeply personal, the process can feel overwhelming, and the emotional weight often shows up in ways that are hard to explain to others.
Many of our clients are high-functioning individuals who are used to managing a lot on their own. You may be emotionally exhausted navigating uncertainty, difficult decisions, relationship strain, or the ongoing cycle of hope and disappointment. Our expert clinicians provide steady and compassionate care.
I frequently work with those facing challenges in their relationships, struggling with anxiety, depression, or emotional regulation, and seeking a deeper understanding of themselves. They need a compassionate and supportive environment to explore their thoughts and feelings, develop healthier coping mechanisms, and build stronger, more fulfilling connections with others. Their goals include achieving greater self-awareness, emotional stability, and personal growth. Through therapy, they aim to overcome their current struggles and unlock their full potential.
I frequently work with those facing challenges in their relationships, struggling with anxiety, depression, or emotional regulation, and seeking a deeper understanding of themselves. They need a compassionate and supportive environment to explore their thoughts and feelings, develop healthier coping mechanisms, and build stronger, more fulfilling connections with others. Their goals include achieving greater self-awareness, emotional stability, and personal growth. Through therapy, they aim to overcome their current struggles and unlock their full potential.
Dr. Nikol Bowen, PhD, LPC, is a compassionate and skilled therapist at LifeStance Health in New Jersey. She provides a supportive space for individuals to explore cognitive and emotional traumas, helping them navigate the complexities of life through evidence-based techniques. Dr. Bowen works with adolescents, adults, and seniors, offering therapy tailored to their unique needs. Her practice serves diverse communities, with a special focus on creating a safe environment where clients can explore their feelings, thoughts, and bodily experiences to address daily stress and improve overall well-being. Dr.
Dr. Nikol Bowen, PhD, LPC, is a compassionate and skilled therapist at LifeStance Health in New Jersey. She provides a supportive space for individuals to explore cognitive and emotional traumas, helping them navigate the complexities of life through evidence-based techniques. Dr. Bowen works with adolescents, adults, and seniors, offering therapy tailored to their unique needs. Her practice serves diverse communities, with a special focus on creating a safe environment where clients can explore their feelings, thoughts, and bodily experiences to address daily stress and improve overall well-being. Dr.
I work collaboratively with my clients to help them get the most out of treatment and life. Experienced with several modalities and treatment styles, I offer both short-term (goal-oriented) and in-depth psychotherapy to individuals, couples, and families. I also provide supportive psychotherapy for level 1 and 2 ASD to assist in normative emotional processing and provide social modeling to work in conjunction with client's other functional therapies. Over the past 20 years, I have worked in numerous settings as a psychotherapist with adults and children in both inpatient and outpatient facilities.
I work collaboratively with my clients to help them get the most out of treatment and life. Experienced with several modalities and treatment styles, I offer both short-term (goal-oriented) and in-depth psychotherapy to individuals, couples, and families. I also provide supportive psychotherapy for level 1 and 2 ASD to assist in normative emotional processing and provide social modeling to work in conjunction with client's other functional therapies. Over the past 20 years, I have worked in numerous settings as a psychotherapist with adults and children in both inpatient and outpatient facilities.
Amelia Lamb Therapy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
Currently on a wait list for new teletherapy clients in PA, NY, and NJ as well as in-environment services for the Philadelphia/ South Jersey area. My work specializes in using your strengths to better your relationships, work dynamics, and overall life satisfaction. We will work together to explored the environmental and interpersonal issues that are not aligning with your goals and values. For more information, visit AmeliaLambTherapy. com or reach out via phone or email for a free consultation to see if we are a good fit!
Currently on a wait list for new teletherapy clients in PA, NY, and NJ as well as in-environment services for the Philadelphia/ South Jersey area. My work specializes in using your strengths to better your relationships, work dynamics, and overall life satisfaction. We will work together to explored the environmental and interpersonal issues that are not aligning with your goals and values. For more information, visit AmeliaLambTherapy. com or reach out via phone or email for a free consultation to see if we are a good fit!
For 30 years, I've been helping children and their families learn to manage their feelings, improve communication, develop coping skills, and overcome whatever challenges life throws their way. Kids don't think like adults; their brains process through play. With child-oriented therapy we accomplish goals with a customized plan designed for each client. DAY, EVENING AND WEEKEND HOURS are available. The office is conveniently located on Route 70 in Cherry Hill. NJ.
For 30 years, I've been helping children and their families learn to manage their feelings, improve communication, develop coping skills, and overcome whatever challenges life throws their way. Kids don't think like adults; their brains process through play. With child-oriented therapy we accomplish goals with a customized plan designed for each client. DAY, EVENING AND WEEKEND HOURS are available. The office is conveniently located on Route 70 in Cherry Hill. NJ.
Dr. Shakeilla Smithbey, has over 10 years of experience & founded the Tree of Life Integrative Medicine in 2020. She works as an Integrative Medicine Consultant in coordination with her patients’ primary care providers and specialists. At the Tree of Life Integrative Family Medicine, we offer medical consultation for adults and children ages 13 years old and above. Our services include nutritional counseling, supplement guidance, telemedicine and medical consultation for common inflammatory, cardiovascular and metabolic diseases. Additionally, we provide non-opioid pain management options like acupuncture. Book your appt today!
Dr. Shakeilla Smithbey, has over 10 years of experience & founded the Tree of Life Integrative Medicine in 2020. She works as an Integrative Medicine Consultant in coordination with her patients’ primary care providers and specialists. At the Tree of Life Integrative Family Medicine, we offer medical consultation for adults and children ages 13 years old and above. Our services include nutritional counseling, supplement guidance, telemedicine and medical consultation for common inflammatory, cardiovascular and metabolic diseases. Additionally, we provide non-opioid pain management options like acupuncture. Book your appt today!
Are you stressed? Overthinking? Fighting with your spouse and family? Does it feel like no one understands? I understand and am here to help! In therapy, you will learn how to communicate better, manage conflict in healthier ways and develop a deeper connection with yourself and others. You will learn how to gain control over your anxiety and find a sense of balance in your life again. My approach to therapy is empathetic, collaborative and tailored to you. You will heal in a warm, non-judgmental and confidential environment.
Are you stressed? Overthinking? Fighting with your spouse and family? Does it feel like no one understands? I understand and am here to help! In therapy, you will learn how to communicate better, manage conflict in healthier ways and develop a deeper connection with yourself and others. You will learn how to gain control over your anxiety and find a sense of balance in your life again. My approach to therapy is empathetic, collaborative and tailored to you. You will heal in a warm, non-judgmental and confidential environment.
With expertise in neuropsychological and psychological assessments, she provides comprehensive evaluations to help patients better understand how brain conditions impact cognitive abilities and behavior. Whether addressing developmental disorders in children or cognitive decline in older adults, Dr. Williamson’s work helps individuals and families make informed decisions about their mental and neurological health. She is passionate about helping patients navigate the complex challenges associated with these diagnoses, offering a clear path toward better understanding and management.With expertise in neuropsychological and psychologi
With expertise in neuropsychological and psychological assessments, she provides comprehensive evaluations to help patients better understand how brain conditions impact cognitive abilities and behavior. Whether addressing developmental disorders in children or cognitive decline in older adults, Dr. Williamson’s work helps individuals and families make informed decisions about their mental and neurological health. She is passionate about helping patients navigate the complex challenges associated with these diagnoses, offering a clear path toward better understanding and management.With expertise in neuropsychological and psychologi
If you’ve tried talking your way through anxiety, trauma, or relationship struggles and still feel stuck, I offer a way forward. Many of my clients come to me after finding that reflection or traditional talk therapy provided insight but not enough movement. My focused, multi-modal approach is designed to help you shift the patterns that keep resurfacing so you can move forward.
If you’ve tried talking your way through anxiety, trauma, or relationship struggles and still feel stuck, I offer a way forward. Many of my clients come to me after finding that reflection or traditional talk therapy provided insight but not enough movement. My focused, multi-modal approach is designed to help you shift the patterns that keep resurfacing so you can move forward.
One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. For more than 15 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpatient, and group practice. My clinical areas of specialty include: anxiety, depression, mood disorders, ADHD, OCD, autism and trauma. For more than 15 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges.
One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. For more than 15 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpatient, and group practice. My clinical areas of specialty include: anxiety, depression, mood disorders, ADHD, OCD, autism and trauma. For more than 15 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges.
See more therapy options for Haddonfield
Nearby Sleep or Insomnia Therapists Searches for Haddonfield
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.