Location
Offers online therapy
Jessica Tighe currently has a waitlist for new clients.
About
It is possible to feel better, to see change, and to regain confidence, control and balance in your family and your life. As a therapist working with adults, teens, and parents, I am relaxed, practical, and hands-on. My approach is direct and effective, focused on increasing the "tool box" of skills you, your family, or your child can use in difficult situations. Working together, we will set goals based on your immediate concerns, problem-solve solutions, try out new ways to think about and handle your problems, and we will make changes that are lasting.
I'm trained in cognitive-behavioral therapy, which is a skill-building approach focusing on the here-and-now problems you want to solve. I can help you through issues including anxiety, depression, parenting challenges, adjusting to parenthood, challenging behaviors, sleep problems, divorce, co-parenting, school refusal, trauma, and more.
I emphasize a collaborative, non-judgmental therapy relationship focused on making improvements to both your mood and your challenging situations. I offer ongoing therapy, family coaching, and short-term consultations. Please visit my website, and call or email me to discuss your specific concerns and see how I might help.
Call or Email Jessica Tighe for a free 15 minute consultation now - (856) 425-2547
Finances
- Cost per Session: $150
Pay By:
Cash, Check, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: New Jersey / 44SC05321000
- School: University of California, Berkeley
- Year Graduated: 2003
Location
Offers online therapy
Specialties
- Child
- Parenting
- Anxiety
Issues
- Behavioral Issues
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Trauma and PTSD
Client Focus
Age
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
Modality
- Individuals
- Family
Last Modified: 18 Jan 2023
(856) 425-2547