Teletherapy for Lincoln, NE

I draw on a wealth of experience with 35+ years in the mental health field, to assist clients lead more effective, happy & healthier lives. Reach out! Life is hard; we are all flawed individuals. Do you find yourself wondering how can you improve the quality of your daily life? Are you struggling with depression, anxiety, feeling stressed and overwhelmed? There are many ways I can help lessen these struggles. There is reason for hope, everyone can change and find ways to live a more rewarding life. The field of mental health is constantly evolving with new insights, techniques and strategies.

Hello, I am Betsy Weber and am licensed in the state of Nebraska as an independent mental health practitioner, drug and alcohol counselor as well as a licensed professional counselor (psychotherapist). Most all of us, during our lifetime, find ourselves needing someone else to assist us in working through many of life's challenges. You are the total focus of the time we spend together. Our sessions pertain to your specific needs, concerns and feelings. I have had many years experience as a psychotherapist working with clients of all ages (including children) on issues of anxiety and depression as well as many other facets of life.

I understand that life presents many challenges. My goal is for my clients to develop peace with themselves, calmness, tranquility, confidence, and strength. I believe if you want to help others heal, love them unconditional.

Hello there. I have a diverse clinical background and am here to help. I have worked for agencies who specialize in in-home therapy with children and their parents. I have worked with children of all ages and am passionate about helping young people and their parents navigate their challenges. Navigate their difficult journeys. I use a practical solutions focused and CBT approach and don't genuinely believe that children need to be in therapy for years at a time. With the right tools and resources in place, children will do amazing things! Additionally, I have experience with complex bi-polar and schizophrenia in adults.

I specialize in working with clients who have a history of trauma including physical, sexual, and/or emotional abuse. I also work with clients suffering from Borderline Personality Disorder and Dissociative Identity Disorder. Left untreated, these conditions can make life unbearable not only for the client, but also for those who love them. Therefore, in addition to individual and couple counseling, I also offer weekend workshops for clients suffering from these conditions as well as their loved ones. These workshops enable the participants to learn more about these disorders and how to manage them more effectively.

I believe in helping people build a life worth living, not just surviving. We often struggle most when we are lacking balance in our lives - and I believe that applies to all things, particularly in the way we view ourselves and the world around us. I have experience working with a variety of concerns including: anxiety, depression, interpersonal difficulties, identity concerns, trauma, borderline personality disorder, substance use problems, and life transitions - all with a focus on building healthy coping skills to regulate emotions, tolerate distress, and improve mindfulness.

I believe a therapeutic relationship must be free of judgement and based in compassion and empathy. I use a person-centered approach to therapy, meaning I believe that you are the expert on your own life, and I am there to meet you where you are at. Even if we experience similar life situations, no two lives are the same. I engage each individual in a manner that allows them to be their authentic selves in a safe and empowering environment. I believe insight, reflection, and personal awareness are powerful tools for understanding ourselves better and changing our lives.

I have four-plus years of experience working with survivors of interpersonal and sexual violence as well as dual-diagnosis disorders. My ideal client would be someone who has experienced trauma or attachment-related matters and is ready to unpack those issues to become healthier. “It’s not the load that breaks you down; it’s the way you carry it.” -Lena Horne I assist clients who have trauma-related issues and dual-diagnosis by using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), mindfulness, attachment-based therapy, and somatic therapy.

Hello! My name is Shannon, and I'm here to support you on your journey towards healing and recovery. As a substance abuse and gambling counselor, I can offer client-centered treatment that integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing, creating a safe and comfortable space providing trauma informed care. My goal is to empower you to overcome challenges, cultivate resilience, and achieve lasting positive change. Together, we'll work towards a healthier, more fulfilling life.

I am a Provisional Licensed Mental Health Practitioner and a Provisional Licensed Master Social Work. I believe that healing is a collaborative endeavor that requires honest caring without judgment, and I cooperatively assist my clients in clarifying their goals for treatment. Through my work, I am committed to helping children, adolescents, adults and families overcome trauma, anger, depression, anxiety, addictions to alcohol and drugs, and other stresses that affect all of us at some time in our lives. I strive to maintain a consistent lens of social justice and empowerment in my practice.

At Psychotherapy Associates we specialize in the treatment of trauma, major mental disorders, and personality disorders such as PTSD, dissociation, Borderline Personality Disorder, depression, and anxiety. I have worked at an inpatient PTSD unit, a treatment group home for adolescent boys, and now with Psychotherapy Associates. We use therapeutic methods designed to maximize healing without causing undue suffering or re-traumatization. I am a Licensed Independent Mental Health Practitioner and offer individual, couple’s, family therapies and lead a Dialectical Behavior Therapy group. I have a waiting list which you can be added to.

My practice focuses on helping adolescents, adults, families, and couples who struggle with a multitude of issues. Whether you’re experiencing depression, anxiety, grief, behavioral or impulse control issues, life transitions, or communication breakdowns, I am here to help. I have 18 years of experience working with children and families in a behavioral health setting and I truly enjoy helping people make positive changes in their lives.

Navigating life and everything that comes your way can be really hard. I recently heard someone call the last few years a dumpster fire. In some regards, they aren’t wrong. Even when you are trying your best it can feel really tough. That’s when someone listening, validating, or helping support and encourage you can be helpful and powerful. It’s my goal to provide a safe space and vibe for you to share your story, do some unpacking, take what you want, leave the shit behind and hopefully pick up some tools or insights to help you move through “it” and thrive.

Clients who seek help are generally looking for a wide spectrum of improvements in their life. I look at the big picture which includes, their personal happiness and their balance in life which includes relationships, family, work, play, personal health,growth, and spirituality. No matter their age or gender, all issues relate to their current diagnosis and life situation. Depression,self esteem, adjustment issues, and relationships are the focal point of every treatment plan.

At Origins, we are committed to supporting the whole person. We are dedicated to our mantra of "Health by choice, not by chance.". As a therapist, I believe that a person's emotional, physical and spiritual health are all equally important and one cannot exist without the others. For this reason, I work from a client's strengths to help them identify their goals and take deliberate, measurable and achievable steps toward finding the happiness and joy they desire in life. Emotional intelligence, communication effectiveness, relationship skills, mindful living and healthy parenting are some areas of focus.

Looking for telehealth therapy? You're in luck- I am ONLY telehealth! Looking into therapy can be scary. Talking about the thing(s) that bring you to therapy can be even scarier. It’s my goal to make therapy the tiniest amount of scary possible. The things you’ve been through, the experiences you’ve had, have brought you to where you are today. Maybe you’re not happy with where you are today- that’s OK! Maybe you don't know where, or who, you want to be- yet- and that's OK too! You're here, looking at this page right now because you want things to change and you know what? That's really fucking brave. Go you!

Are you struggling with anxiety and depression due to life transitions such as divorce, infertility, the death of a loved one, college stress or the loss of a dream, and seeking Christian counseling? Have you experienced trauma in your life and you feel stuck under the weight of worry and fear? Are “shoulds” and “musts” leaving you paralyzed with thoughts of “I’m not good enough” and “I don’t matter”? Often people wait to reach out until they feel depleted, resentful, and ashamed. I believe we get stuck due to our thinking, and the way we get unstuck is to change our thinking! But is it possible? Yes! It doesn't have to be this way!

Graduating from Doane College and the University of Nebraska-Lincoln, Missy has a diverse professional background, including working with major mental health issues, addiction concerns, research, and child welfare. One of her passions, working with teens, emerged from her work with juvenile probation, highlighting her adaptability and dedication to new challenges. Growing up with a deaf mother, Missy is a fluent ASL communicator and approved provider for the Deaf and Hard of Hearing. Missy promotes inclusive care and loves working with a diverse cultural population.

Here are 3 ways to heal from feeling overwhelmed: manage your responses, learn healthy boundaries, and implement new skills. Empowerment begins with a safe place to learn meaningful life skills and talk about your mental health needs.