Ashley Grundmayer
Counselor, LIMHP, LADC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
2641 S 70th St, Suite A, Lincoln, NE 68506
Waitlist for new clients
Let's Connect (402) 765-0270
I believe in helping people build a life worth living, not just surviving. We often struggle most when we are lacking balance in our lives - and I believe that applies to all things, particularly in the way we view ourselves and the world around us. I have experience working with a variety of concerns including: anxiety, depression, interpersonal difficulties, identity concerns, trauma, borderline personality disorder, substance use problems, and life transitions - all with a focus on building healthy coping skills to regulate emotions, tolerate distress, and improve mindfulness.
I am experienced in the use of DBT, ACT, mindfulness, and interpersonal process interventions to help individuals manage symptoms and learn new ways of coping and interacting to improve stability in their lives. I value a collaborative and strength-based approach to mental health care and ultimately hold the belief that transformation is possible!
I recognize that seeking therapy can be a very challenging and personal decision, so I will work with you to prioritize your needs and establish personalized goals for therapy. Please reach out if you have any questions. I would love to meet you!
Take the first step to help. Call or Email Ashley Grundmayer now - (402) 765-0270
Let's Connect (402) 765-0270
Finances
Fees
- Pay by Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Medica
- Midlands Choice
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (402) 765-0270
Ashley Grundmayer
Counselor, LIMHP, LADC
Qualifications
- Verified by Psychology Today Licensed by State of Nebraska Ashley Grundmayer
- In Practice for 10 Years
- Attended University of Nebraska-Lincoln, Graduated 2014
Feel free to ask about qualifications and training experience. Email or (402) 765-0270
Ashley Grundmayer
Counselor, LIMHP, LADC
Specialties and Expertise
Top Specialties
- Coping Skills
- Anxiety
- Depression
Expertise
- Body Positivity
- Borderline Personality (BPD)
- Divorce
- Domestic Abuse
- Dual Diagnosis
- Eating Disorders
- Family Conflict
- Grief
- Impulse Control Disorders
- Infidelity
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (402) 765-0270
Ashley Grundmayer
Counselor, LIMHP, LADC
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Christian
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (402) 765-0270
Ashley Grundmayer
Counselor, LIMHP, LADC
Location
Primary Location
Morningstar Counseling and Consultation PC
2641 S 70th St
Suite A
Lincoln, NE 68506
(402) 765-0270Email me
Take the first step to help. Call now - (402) 765-0270
Ashley Grundmayer
Counselor, LIMHP, LADC