Therapists in Raleigh, NC

I use a strength-based psychological model and focus on the positive aspects of children, adolescents and their families. I am committed to understanding each client's unique situation with sensitivity. My goal is always to align with my client toward the resolution of conflict and to bring about happiness through the specific changes that come with new thoughts, feelings and behaviors.

Find your peace in nature. You feel a sense of calm when you spend time outside, hiking around trees and water. The tension in your limbs, neck, and back loosens. The busy thoughts in your mind slow to a crawl. Your emotions become more grounded and centered. These changes in your thinking and physicality are the power of hiking therapy. The local sounds of wind, birds, and the trickle of a stream. The scents of pine trees and flowers. Getting in sync with your environment as your senses bring you to the here and now.

While there are many reasons to seek therapy, often an underlying theme is that the strategies we have developed and relied on over time to deal with life's challenges are no longer working as effectively as might be needed. It is my belief, and has been my experience, that by understanding how we have adapted to the forces that shape our lives (both within and around us), and by changing the ways we relate to and experience these forces, we can create opportunities to strengthen valued skills or learn new ones, improve our ability to respond to and manage stress, and move with intention toward desired goals and outcomes.

My clients consider me to be an empathic listener, a keen observer, and a calming presence. I bring a warm smile, a curious, gentle, friendly manner, a ready laugh, and a healthy self into my therapy sessions every day. I sincerely care about the people I work with and work hard to create a warm and trusting environment for clients of all ages. Forming and nurturing relationships is my strength. It's within the context of a healthy relationship that emotional and mental healing occurs. I'm trained to facilitate treatment for internet and technology compulsions and addictions including gaming, online pornography, and related issues.

Are you hurting or frustrated with where you are right now in your life? Are you ready for change? I am located in Raleigh, North Carolina. Currently I am offering in office sessions and Video therapy on the Zoom platform. I offer a safe, trusting, and supportive environment that enables individuals to develop the understanding and skills needed to make positive changes. Psychotherapy facilitates personal growth and learning in order to help individuals lead more fulfilling and enjoyable lives I work with all age groups from children to adults, marriage counseling and families.

As a therapist I am intuitive, humorous, and respectful. I pride myself in forming comfortable relationships with my clients and truly believe that all people can be happy. If nothing else, this is my goal for our work together. I am willing to bet there are things you are already doing to improve your situation and, you may not be noticing the good you are causing in your life. I hope together we can decide what is helping you, what could be helping you, and add significantly to your ability to roll with life's up's and down's.

My clinical experience includes working with adults with ADHD, bipolar, anxiety, relationship stressors, grief, divorce/separation, substance abuse, and addressing overall life adjustments that can be scary to handle on your own. I work with clients who desire to have a deeper understanding of life's challenges and who want to have the tools necessary to manage whatever life has to throw at them.

Most of us need help, at one time or another in our lives, and asking for help is not always easy. However, it is important to realize our own limitations and allow yourself to feel better. Mental health is a vital part of overall well-being, and its impact on our life should not be underestimated.

I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.

Are you hurting or frustrated with where you are right now in your life? Are you ready for change? I am located in Raleigh, North Carolina. Currently I am offering in office sessions and Video therapy on the Zoom platform. I offer a safe, trusting, and supportive environment that enables individuals to develop the understanding and skills needed to make positive changes. Psychotherapy facilitates personal growth and learning in order to help individuals lead more fulfilling and enjoyable lives I work with all age groups from children to adults, marriage counseling and families.

I have 8 years in the Mental Health field and experience with individual’s dealing with anxiety, depression, ADHD, life transitions, trauma, grief, and more. I am passionate about working alongside clients to help them better understand themselves to improve their quality of life and life satisfaction. I have a person-centered approach to ensure my client's receive the individualized care they need, as no two problems are the same! I use theories/strategies from cognitive behavioral therapy, person-centered therapy, psycho-dynamic therapy, attachment theory, and solution-focused therapy, to meet the needs of my clients.

Hello, I am accepting new clients, and also have a waitlist. Need help with Social Anxiety, generalized anxiety, Autism spectrum, ADHD, or Depression? I specialize in those issues, but I also focus on the issues of panic attacks, phobias, agoraphobia, and Obsessive-Compulsive Disorder (OCD). I also help with relationship issues, learning to advocate for yourself, and setting boundaries. I am available for in person or virtual sessions. I am a Certified TEAM-CBT Therapist with the Feeling Good Institute, and a certified Autism Spectrum Disorder Clinical Specialist (ASDCS).

If you are in a relationship with a Narcissist, have experienced major and/or minor trauma, can't find the right relationship, don't know what to do to make your relationships better, or want to find greater success in life or business, then I may be the right person to help you move from coping to thriving. I provide coaching/therapy solutions to navigate the treacherous journey of leaving a Narcissist as well as overcoming adversity and psychological blocks that keep you from attaining your goals. I can help you deal with all of life's normal developmental concerns like work, having children, parenting and growing older.

I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.

I believe in helping a person overcome the problems and situations that are faced in life, not just treating a diagnosis. My philosophy is to provide a private, comfortable, and non-judgmental environment where everyone can feel safe no matter age, beliefs, lifestyle, sexual orientation, gender identity, ethnicity, cultural background, or life circumstances. I provide a laid-back conversational approach and regularly use activities, art, music, technology, toys, and games to help everyone feel comfortable as well as gain skills. I try to provide flexible appointment times (Appointment times are subject to availability).

If you're experiencing a lack of motivation, feeling overwhelmed by intense emotions or thoughts, or sensing a need for lifestyle changes, consider therapy as a starting point. As a therapist, my goal is to establish a secure and inviting space where individuals can share their life experiences at their own pace. Whether life circumstances are proving challenging or trauma triggers persist, we can collaborate on strategies to navigate difficult emotions and enhance the ability to function in various environments.

Often we as people feel forgotten, invisible or not wanted. No matter how hard we try to be positive, it seems that negativity reigns. When these feelings and thoughts arise, we all need support and compassion. Encouragement and Empathy through the worst of times can hug tight through the good times. This is what I can provide. Anyone can have a bad day and everyone can have an excellent day. My goal is to prepare others for the bad days and encourage the belief that bad days do not have to last. If you are suffering from feelings of sadness, anger, neglect, depression, ADHD, addiction and low self confidence I would like to help.

At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.

My clinical experience includes specialization in various theoretical approaches, each of which is client-centered, solution-focused, and holistic in nature. Common areas of clinical focus include: anxiety, behavioral disorders, adjustment difficulties, ADHD, and depression. My clientele includes teens (16 and up), young adults, men, women, and those who identify as LGBTQ+. I have a specific interest in working with young adults and college students but appreciate working with clients of all ages.