Therapists in Lexington, NC

Photo of R. Mark Adams, Licensed Professional Counselor, LPC, NCC
R. Mark Adams
Licensed Professional Counselor, LPC, NCC
Lexington, NC 27292
Are you feeling like you are overwhelmed? Do you feel like there is a number of unresolved issues in your life? Do you have a history of trauma that you feel is affecting your life today? Have you noticed that you are withdrawing from others and maybe even isolating yourself? Do you lack the tools to live in society? Is there a lack of supportive people in your life? Do you have a substance issue? Are you self-medicating? Do you find that it is hard to express yourself in social settings? Has someone told you that you have "anger mgmt. issues?" Do you lack healthy coping skills and outlets? Are you constantly negative?
Are you feeling like you are overwhelmed? Do you feel like there is a number of unresolved issues in your life? Do you have a history of trauma that you feel is affecting your life today? Have you noticed that you are withdrawing from others and maybe even isolating yourself? Do you lack the tools to live in society? Is there a lack of supportive people in your life? Do you have a substance issue? Are you self-medicating? Do you find that it is hard to express yourself in social settings? Has someone told you that you have "anger mgmt. issues?" Do you lack healthy coping skills and outlets? Are you constantly negative?
(336) 489-4791 View (336) 489-4791
Photo of Karyn Miracle - Fortitude Counseling and Wellness, Counselor, LCMHCA
Fortitude Counseling and Wellness
Counselor, LCMHCA
1 Endorsed
Online Only
Are life’s challenges making you feel overwhelmed, anxious, or out of control? Do you feel as though you have lost pieces of yourself and are unsure of who you are or what you want? Have memories of the past or worries about the future prevented you from living the life you desire? Together we will explore and identify any barriers and obstacles keeping you stuck, and implement skills and strategies to help you reduce anxiety, improve mood, strengthen relationships, and foster growth.
Are life’s challenges making you feel overwhelmed, anxious, or out of control? Do you feel as though you have lost pieces of yourself and are unsure of who you are or what you want? Have memories of the past or worries about the future prevented you from living the life you desire? Together we will explore and identify any barriers and obstacles keeping you stuck, and implement skills and strategies to help you reduce anxiety, improve mood, strengthen relationships, and foster growth.
(336) 739-4309 View (336) 739-4309
Photo of Audrea T Lindsay, Lic Clinical Mental Health Counselor Associate, LCMHC-A, LCAS-A
Audrea T Lindsay
Lic Clinical Mental Health Counselor Associate, LCMHC-A, LCAS-A
Online Only
Are you carrying the weight of experiences that feel too heavy to bear alone? As a trauma focused therapist, I understand that trauma doesn't just affect the mind—it touches the heart, body, and spirit, especially within BIPOC communities where generational wounds often go unspoken and unseen.
Are you carrying the weight of experiences that feel too heavy to bear alone? As a trauma focused therapist, I understand that trauma doesn't just affect the mind—it touches the heart, body, and spirit, especially within BIPOC communities where generational wounds often go unspoken and unseen.
(336) 568-2705 View (336) 568-2705
Photo of Beth A Salter - Fortitude Counseling and Wellness Services, Licensed Professional Counselor, LCMHC, LCAS
Fortitude Counseling and Wellness Services
Licensed Professional Counselor, LCMHC, LCAS
1 Endorsed
Online Only
Are you looking to find more happiness in your life? I help my clients learn coping skills, improve communication, set boundaries for better self-care, increase self-worth, and find themselves again! We work through a variety of life issues, family/relationship issues, and symptoms from mental or substance abuse problems. It is my job to help you define your goals rather than make goals for you to help you obtain the life you are looking for. You are the expert on your life; I am just here to help you map out the journey and navigate the difficult roads.
Are you looking to find more happiness in your life? I help my clients learn coping skills, improve communication, set boundaries for better self-care, increase self-worth, and find themselves again! We work through a variety of life issues, family/relationship issues, and symptoms from mental or substance abuse problems. It is my job to help you define your goals rather than make goals for you to help you obtain the life you are looking for. You are the expert on your life; I am just here to help you map out the journey and navigate the difficult roads.
(336) 892-9922 View (336) 892-9922
Photo of Samantha Perry - Marigold Behavioral Health, PLLC, Counselor, MHS, LCMHC, LPC, NCC, NPT-C
Marigold Behavioral Health, PLLC
Counselor, MHS, LCMHC, LPC, NCC, NPT-C
1 Endorsed
Lexington, NC 27292
At Marigold Behavioral Health, we believe that everyone has the potential to live a fulfilling and meaningful life. As a practice, our focus is to support patients in achieving a higher degree of satisfaction as they work towards their desired therapeutic goals. We pride ourselves on creating the most affirming, culturally sensitive, and neurodiverse space possible where individual differences and strengths are celebrated and sensory overload is minimized. Sessions are designed to help patients understand the core of their emotions and behaviors and assist in regaining self-confidence and contentment.
At Marigold Behavioral Health, we believe that everyone has the potential to live a fulfilling and meaningful life. As a practice, our focus is to support patients in achieving a higher degree of satisfaction as they work towards their desired therapeutic goals. We pride ourselves on creating the most affirming, culturally sensitive, and neurodiverse space possible where individual differences and strengths are celebrated and sensory overload is minimized. Sessions are designed to help patients understand the core of their emotions and behaviors and assist in regaining self-confidence and contentment.
(336) 916-7054 View (336) 916-7054
Photo of Michelle S. Libby, Counselor, MEd, LCMHC, CTP
Michelle S. Libby
Counselor, MEd, LCMHC, CTP
Lexington, NC 27292
I am a licensed clinical mental health counselor with a background in treating teens and adults with anxiety disorders, obsessive-compulsive disorders, trauma and stress-related disorders, depressive disorders, and various other concerns. Additionally, I have experience working with children, adolescents, and teens with neurodevelopment disorders.
I am a licensed clinical mental health counselor with a background in treating teens and adults with anxiety disorders, obsessive-compulsive disorders, trauma and stress-related disorders, depressive disorders, and various other concerns. Additionally, I have experience working with children, adolescents, and teens with neurodevelopment disorders.
(704) 286-1845 View (704) 286-1845
Photo of Kaitlyn Brodar, Psychologist, PhD, MPH
Kaitlyn Brodar
Psychologist, PhD, MPH
Online Only
Not accepting new clients
I provide teletherapy for children, teens, and young adults (18-25) experiencing anxiety, OCD, panic, and/or traumatic stress. I also work with parents to reduce conflict at home, navigate problematic child behaviors, and support their children to develop healthy emotion regulation skills. Additionally, I have expertise in health psychology and enjoy working with youth who have chronic medical conditions (e.g., diabetes, food allergy, GI conditions). I further specialize in ADHD and offer executive functioning support/organizational skills training.
I provide teletherapy for children, teens, and young adults (18-25) experiencing anxiety, OCD, panic, and/or traumatic stress. I also work with parents to reduce conflict at home, navigate problematic child behaviors, and support their children to develop healthy emotion regulation skills. Additionally, I have expertise in health psychology and enjoy working with youth who have chronic medical conditions (e.g., diabetes, food allergy, GI conditions). I further specialize in ADHD and offer executive functioning support/organizational skills training.
(336) 742-5167 View (336) 742-5167
Photo of Rebecca Johnson, Clinical Social Work/Therapist, LCSW
Rebecca Johnson
Clinical Social Work/Therapist, LCSW
Lexington, NC 27295
Life can be overwhelming, and sometimes we need a little support to find our way. Rebecca, a Licensed Clinical Social Worker (LCSW), understands this and offers a safe and comfortable environment where you can explore your experiences without judgment. Holding a Master's in Social Work from Florida State University, Rebecca has been supporting individuals and families for over two decades. Her areas of expertise include anxiety, trauma, and PTSD, and she utilizes evidence-based practices like EMDR and sand tray therapy alongside talk therapy to provide personalized care. Rebecca works with adolescents, young adults, and families
Life can be overwhelming, and sometimes we need a little support to find our way. Rebecca, a Licensed Clinical Social Worker (LCSW), understands this and offers a safe and comfortable environment where you can explore your experiences without judgment. Holding a Master's in Social Work from Florida State University, Rebecca has been supporting individuals and families for over two decades. Her areas of expertise include anxiety, trauma, and PTSD, and she utilizes evidence-based practices like EMDR and sand tray therapy alongside talk therapy to provide personalized care. Rebecca works with adolescents, young adults, and families
(336) 628-8646 View (336) 628-8646
Photo of Emma B Wallace - SunDance Family Services, Marriage & Family Therapist, PsyD, LMFT
SunDance Family Services
Marriage & Family Therapist, PsyD, LMFT
Lexington, NC 27292
My goal is to offer quality individual, couple and family therapy, including children and adolescents, to those who are struggling with concerns that are keeping them stuck. I conduct therapy in my home office, which offers both comfort and privacy. I assist persons in addressing marital discord, those struggling with depression and anxiety, those who have suffered from early childhood trauma, parents who want help with parenting skills, and anyone who wishes to resolve conflict, either individually or with significant others.
My goal is to offer quality individual, couple and family therapy, including children and adolescents, to those who are struggling with concerns that are keeping them stuck. I conduct therapy in my home office, which offers both comfort and privacy. I assist persons in addressing marital discord, those struggling with depression and anxiety, those who have suffered from early childhood trauma, parents who want help with parenting skills, and anyone who wishes to resolve conflict, either individually or with significant others.
(910) 249-4331 View (910) 249-4331
Photo of Mary Jo Ayllon, Licensed Professional Counselor, MAC, LPC, LCMHC
Mary Jo Ayllon
Licensed Professional Counselor, MAC, LPC, LCMHC
Online Only
The issues we face in life can feel hard and uncertain, leaving us feeling stuck or lost. Therapy can be a great place to help you find your way forward. I have 11 years of experience working with a variety of issues including anxiety, depression, stress, family problems, OCD, and trauma. I am also a parent and a pastor's wife, and I have experience working with parenting issues, spiritual concerns, and church problems. My therapy style is meant to create a safe space that is warm, comfortable, and motivating. I value your trust and want you to feel comfortable being open about your goals for therapy.
The issues we face in life can feel hard and uncertain, leaving us feeling stuck or lost. Therapy can be a great place to help you find your way forward. I have 11 years of experience working with a variety of issues including anxiety, depression, stress, family problems, OCD, and trauma. I am also a parent and a pastor's wife, and I have experience working with parenting issues, spiritual concerns, and church problems. My therapy style is meant to create a safe space that is warm, comfortable, and motivating. I value your trust and want you to feel comfortable being open about your goals for therapy.
(336) 770-2356 View (336) 770-2356
Photo of Dr. Heather Dancy Morgan, Clinical Social Work/Therapist, DBH, LCSW, CFMHE, CCCE, CCAPT
Dr. Heather Dancy Morgan
Clinical Social Work/Therapist, DBH, LCSW, CFMHE, CCCE, CCAPT
Lexington, NC 27292
Do you feel on overload from anxiety or a deep sadness that won't just go away? Sometimes we reach a point where we feel we need a little extra help to get through a situation we are facing, or sometimes just life in general. I offer a warm, nonjudgmental approach to counseling and welcome those experiencing life's challenges. I have dedicated my life to behavioral health and wellness and specialize in working with those experiencing anxiety, panic attacks, depression, mood disorders, thought disorders and PTSD, among many others. I also offer Mental Health Assessments, Parenting Capacity Assessments and Child Custody Evaluations.
Do you feel on overload from anxiety or a deep sadness that won't just go away? Sometimes we reach a point where we feel we need a little extra help to get through a situation we are facing, or sometimes just life in general. I offer a warm, nonjudgmental approach to counseling and welcome those experiencing life's challenges. I have dedicated my life to behavioral health and wellness and specialize in working with those experiencing anxiety, panic attacks, depression, mood disorders, thought disorders and PTSD, among many others. I also offer Mental Health Assessments, Parenting Capacity Assessments and Child Custody Evaluations.
(336) 447-1661 View (336) 447-1661
Photo of Haylee Champion McFarland, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Haylee Champion McFarland
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
2 Endorsed
Online Only
I truly believe that we all possess the strength to overcome the issues that life throws us. Sometimes we just need additional training and assistance from others to help us overcome life’s obstacles. In our counseling relationship, we will work together to create a genuine relationship in which you feel heard and motivated to achieve your goals. Throughout my time as a counselor, I have been able to gain experience working with those dealing with anxiety, depression, bipolar disorder, grief and loss, substance misuse, stress management, time management, ADHD, trauma, and adjustment issues.
I truly believe that we all possess the strength to overcome the issues that life throws us. Sometimes we just need additional training and assistance from others to help us overcome life’s obstacles. In our counseling relationship, we will work together to create a genuine relationship in which you feel heard and motivated to achieve your goals. Throughout my time as a counselor, I have been able to gain experience working with those dealing with anxiety, depression, bipolar disorder, grief and loss, substance misuse, stress management, time management, ADHD, trauma, and adjustment issues.
(336) 361-2918 View (336) 361-2918
Photo of DeeAnnah Lanning, Counselor, MHS, LCMHCA, NCC, LRT, CTRS
DeeAnnah Lanning
Counselor, MHS, LCMHCA, NCC, LRT, CTRS
2 Endorsed
Lexington, NC 27292
Waitlist for new clients
My primary therapeutic approach is Person-Centered, which is based on the notion that clients have a capacity for self-awareness. I believe that clients are capable of healing themselves, can create their own self-growth, & are their own change agents. I consider counseling to be a collaborative process with both the counselor and client. I align with taking an integrative approach because I do not believe in a “one size fits all” approach. In addition to person-centered, I utilize techniques from CBT. Every client has a different narrative and, therefore, should have a unique approach to each scenario.
My primary therapeutic approach is Person-Centered, which is based on the notion that clients have a capacity for self-awareness. I believe that clients are capable of healing themselves, can create their own self-growth, & are their own change agents. I consider counseling to be a collaborative process with both the counselor and client. I align with taking an integrative approach because I do not believe in a “one size fits all” approach. In addition to person-centered, I utilize techniques from CBT. Every client has a different narrative and, therefore, should have a unique approach to each scenario.
(336) 753-5106 View (336) 753-5106
Photo of David Sheffield Morgan, Clinical Social Work/Therapist, LCSWA, MSW
David Sheffield Morgan
Clinical Social Work/Therapist, LCSWA, MSW
1 Endorsed
Lexington, NC 27292
Are you in a place in life where you just do not know where to turn next? Has life gotten to be a burden and you know that you need help but you just do not know where to turn for help or feel like you should not even look for help? It is not in our original design to do life alone or to have to figure it out ourselves. Not only is there nothing wrong with asking for help, but everything is right about it! So much more can be accomplished in life when you are part of a team focused on you doing life well, not just well, but great! Since the USMC, I have 20+ years helping via ministry, LE, teaching/coaching & jail chaplaincy.
Are you in a place in life where you just do not know where to turn next? Has life gotten to be a burden and you know that you need help but you just do not know where to turn for help or feel like you should not even look for help? It is not in our original design to do life alone or to have to figure it out ourselves. Not only is there nothing wrong with asking for help, but everything is right about it! So much more can be accomplished in life when you are part of a team focused on you doing life well, not just well, but great! Since the USMC, I have 20+ years helping via ministry, LE, teaching/coaching & jail chaplaincy.
(336) 742-5037 View (336) 742-5037
Photo of Kristy Needham, Clinical Social Work/Therapist, MSW, LCSW
Kristy Needham
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
As a Licensed Clinical Social Worker with over a decade of experience in the mental health field, I'm proud to have earned my degree from the Joint Master's in Social Work (J.M.S.W.) program at N.C. A&T State University and UNCG. This unique program prepared me for working with diverse populations and providing culturally competent care.
As a Licensed Clinical Social Worker with over a decade of experience in the mental health field, I'm proud to have earned my degree from the Joint Master's in Social Work (J.M.S.W.) program at N.C. A&T State University and UNCG. This unique program prepared me for working with diverse populations and providing culturally competent care.
(336) 677-0261 View (336) 677-0261
Photo of Monique L Overstreet - Creative Conversations Therapy and Supervision, Licensed Clinical Mental Health Counselor, MEd, LCMHCS, LPC, LCAS-A
Creative Conversations Therapy and Supervision
Licensed Clinical Mental Health Counselor, MEd, LCMHCS, LPC, LCAS-A
2 Endorsed
Online Only
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy. My passion extends to Clinical Supervision as well. I am also accepting new Supervisees.
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy. My passion extends to Clinical Supervision as well. I am also accepting new Supervisees.
(980) 409-2572 View (980) 409-2572
Photo of Elaine Pendergrass, LCSW Associate , LCSWA, MSW, PMP
Elaine Pendergrass
LCSW Associate , LCSWA, MSW, PMP
1 Endorsed
Lexington, NC 27292
I specialize in life transitions, such as moving from high school to college, entering the workforce, changing careers, or adjusting to an empty nest. I also specialize in working with neurodivergent individuals, including those with ADHD, OCD, autism, and AuDHD. I serve children, young adults, families, and seniors. If you feel overwhelmed, stuck, or unsure about the next step, you are not alone—and you don’t have to figure it out alone either. With lived experience and a toolbox of resources, I’ll walk alongside you to find clarity, build confidence, and create a path forward that works for you.
I specialize in life transitions, such as moving from high school to college, entering the workforce, changing careers, or adjusting to an empty nest. I also specialize in working with neurodivergent individuals, including those with ADHD, OCD, autism, and AuDHD. I serve children, young adults, families, and seniors. If you feel overwhelmed, stuck, or unsure about the next step, you are not alone—and you don’t have to figure it out alone either. With lived experience and a toolbox of resources, I’ll walk alongside you to find clarity, build confidence, and create a path forward that works for you.
(336) 559-3807 View (336) 559-3807
S.T.A.R. Counseling & Consulting Services, PLLC
Licensed Professional Counselor, LCMHC-S, TFCBT, CCMC, EMDR
Serves Area
Good day! We are a dynamic group of mental health professionals with over 18 yrs of experience. We see children, teens, adults, couples, families, & groups and offer support with many issues such as: mood disorders, anxiety, trauma, IDD/Autism, childhood issues & other concerns in life. We offer Trauma-Focused CBT, Women's Group, and more! Our practice has just moved to Northern Winston-Salem. We look forward to working with you! Thank you!
Good day! We are a dynamic group of mental health professionals with over 18 yrs of experience. We see children, teens, adults, couples, families, & groups and offer support with many issues such as: mood disorders, anxiety, trauma, IDD/Autism, childhood issues & other concerns in life. We offer Trauma-Focused CBT, Women's Group, and more! Our practice has just moved to Northern Winston-Salem. We look forward to working with you! Thank you!
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Photo of Vincent L Pastore, Psychologist, PhD
Vincent L Pastore
Psychologist, PhD
Serves Area
As a therapist with thirty years of experience in the field I bring a variety of treatment knowledge to my clients. I have been successful in working with children and adults, especially those working on issues of depression, anxiety and grief. I provide a personal and relaxing atmosphere, accepting of where you are as a person right now. If you choose to work with me you will learn to discover, accept, and integrate all of who you are in your quest for growth and change in your life.
As a therapist with thirty years of experience in the field I bring a variety of treatment knowledge to my clients. I have been successful in working with children and adults, especially those working on issues of depression, anxiety and grief. I provide a personal and relaxing atmosphere, accepting of where you are as a person right now. If you choose to work with me you will learn to discover, accept, and integrate all of who you are in your quest for growth and change in your life.
(980) 326-4870 View (980) 326-4870
Photo of April Dawn-Eaddy Thornton - Voice for Children & Nurturing Families , Licensed Professional Counselor, LPC, RPT, CCTP, CSOTS
Voice for Children & Nurturing Families
Licensed Professional Counselor, LPC, RPT, CCTP, CSOTS
Serves Area
Accepting New Patients! VCNF specializes and is committed to helping children, adolescents, adults, and families to achieve their goals and find healing within a safe environment. VCNF's goal is to assist patients in finding and expressing their maximum potential. VCNF specializes in treating trauma, adoption, foster care, depression, attachment, and attachment. VCNF's approach to therapy is unique in that she uses up-to-date interventions and various types of evidenced based treatment modalities to treat psychological and behavioral issues. VCNF is also a champion of healthy development, personal growth and relationships.
Accepting New Patients! VCNF specializes and is committed to helping children, adolescents, adults, and families to achieve their goals and find healing within a safe environment. VCNF's goal is to assist patients in finding and expressing their maximum potential. VCNF specializes in treating trauma, adoption, foster care, depression, attachment, and attachment. VCNF's approach to therapy is unique in that she uses up-to-date interventions and various types of evidenced based treatment modalities to treat psychological and behavioral issues. VCNF is also a champion of healthy development, personal growth and relationships.
(336) 739-4013 View (336) 739-4013

See more therapy options for Lexington

How does your Therapist compare?

Number of Therapists in Lexington, NC

30+

Average cost per session

$125

Therapists in Lexington, NC who prioritize treating:

88% Anxiety
79% Depression
70% Stress
67% Trauma and PTSD
67% Coping Skills
64% Anger Management
61% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
90% Aetna
63% Cigna and Evernorth

How Therapists in Lexington, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lexington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.