Photo of Dr. Justin Tilghman, PhD, BCALC, BCMMHC, BCPC, NMCC
Dr. Justin Tilghman
PhD, BCALC, BCMMHC, BCPC, NMCC
Verified Verified
Kinston, NC 28504
Waitlist for new clients
Are you feeling overwhelmed and stressed, struggling to find balance and purpose in your life? As a Christian life coach, I specialize in guiding individuals seeking to reconnect with their true selves, discover their life's purpose, and build stronger connections with themselves, God, and others. Whether you're grappling with anxiety, self-doubt, or a sense of being lost, I'm here to support your journey toward a calmer, more confident, and purposeful life. Together, let's move you toward a life of freedom and flourishing.
Are you feeling overwhelmed and stressed, struggling to find balance and purpose in your life? As a Christian life coach, I specialize in guiding individuals seeking to reconnect with their true selves, discover their life's purpose, and build stronger connections with themselves, God, and others. Whether you're grappling with anxiety, self-doubt, or a sense of being lost, I'm here to support your journey toward a calmer, more confident, and purposeful life. Together, let's move you toward a life of freedom and flourishing.
(252) 460-3391 View (252) 460-3391
Photo of Kennedy Brown Porter, MSW, LCSW, Clinical Social Work/Therapist
Kennedy Brown Porter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kinston, NC 28504
Waitlist for new clients
My goal as a therapist is to create a safe space for clients to enhance the most important relationship they have, the one with themselves. I work with clients to enhance their self-awareness by identifying limiting beliefs and patterns of behavior that prevent satisfaction and peace in their lives.
My goal as a therapist is to create a safe space for clients to enhance the most important relationship they have, the one with themselves. I work with clients to enhance their self-awareness by identifying limiting beliefs and patterns of behavior that prevent satisfaction and peace in their lives.
(252) 591-3262 View (252) 591-3262
Photo of undefined - Therapeutic Treasures Mental Health Counseling , LCMHC, LCAS-A, Counselor
Therapeutic Treasures Mental Health Counseling
Counselor, LCMHC, LCAS-A
Verified Verified
Kinston, NC 28501
Hi, my name is Tiffany and I am a Licensed Clinical Mental Health Counselor for Therapeutic Treasures Mental Health Counseling. If you have come across my profile, chances are you may be at a crossroad in your life. Guess what, it’s perfectly fine; we have all been at a crossroad at one time or another. I am here to assist you with navigating through life’s challenges. As a seasoned therapist, I understand the importance of providing support, empathy, guidance, and compassion. Together, we will identify strengths and patterns to assist you with making meaningful changes in your life.
Hi, my name is Tiffany and I am a Licensed Clinical Mental Health Counselor for Therapeutic Treasures Mental Health Counseling. If you have come across my profile, chances are you may be at a crossroad in your life. Guess what, it’s perfectly fine; we have all been at a crossroad at one time or another. I am here to assist you with navigating through life’s challenges. As a seasoned therapist, I understand the importance of providing support, empathy, guidance, and compassion. Together, we will identify strengths and patterns to assist you with making meaningful changes in your life.
(984) 315-7551 View (984) 315-7551
Photo of M Deane Forsythe, LCMHC, LCAS, CSI
M Deane Forsythe
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Verified Verified
1 Endorsed
Kinston, NC 28501
That idea you have in your head about what therapy is and that picture of what a therapist is supposed to be-yeah THAT one-it isn’t like that here. If you've tried therapy before and HATED it, if you're ready to make moves in your life, ready to get real and own your shit, or if you need a safe space to dump with a REAL person that doesn’t give a shit what it is you did or think you did, let me introduce myself. I prefer to see adults but I will make exceptions for adolescents age 16 and over, provided they pass the vibe check. We do real talk here and nothing less-unadulterated authenticity.
That idea you have in your head about what therapy is and that picture of what a therapist is supposed to be-yeah THAT one-it isn’t like that here. If you've tried therapy before and HATED it, if you're ready to make moves in your life, ready to get real and own your shit, or if you need a safe space to dump with a REAL person that doesn’t give a shit what it is you did or think you did, let me introduce myself. I prefer to see adults but I will make exceptions for adolescents age 16 and over, provided they pass the vibe check. We do real talk here and nothing less-unadulterated authenticity.
(919) 897-7868 View (919) 897-7868
Photo of undefined - Joy's New Beginning Counseling Services, PLLC, MS, LCAS, CCS, LCMHC
Joy's New Beginning Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, MS, LCAS, CCS, LCMHC
Verified Verified
1 Endorsed
Kinston, NC 28501
Stressed, tired and/or overwhelmed? Tired of feeling like your life is out of control? Tired of feeling like you don’t belong or that you will never be good enough. Tired of everyone asking what’s wrong? Tired of hearing it will be okay? Tired of trying to find the next best thing to numb the pain. Tired of being sick and tired of trying to same things with the same results?!?!?!? No worries!! You are not alone and it’s not time to give up!! Maybe it’s just time a little assistance!!!!!
Stressed, tired and/or overwhelmed? Tired of feeling like your life is out of control? Tired of feeling like you don’t belong or that you will never be good enough. Tired of everyone asking what’s wrong? Tired of hearing it will be okay? Tired of trying to find the next best thing to numb the pain. Tired of being sick and tired of trying to same things with the same results?!?!?!? No worries!! You are not alone and it’s not time to give up!! Maybe it’s just time a little assistance!!!!!
(252) 516-4218 View (252) 516-4218
Photo of Nicole Bauer, MA, MFT, LPC, Licensed Professional Counselor
Nicole Bauer
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Kinston, NC 28501
Not accepting new clients
My passion in life has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, ADHD, marital distress or any other life impacting situation, I can help. I am extensively trained in marriage and family therapy and I specialize in working with adolescents, teens and adults dealing with ADHD, anxiety and depression.
My passion in life has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, ADHD, marital distress or any other life impacting situation, I can help. I am extensively trained in marriage and family therapy and I specialize in working with adolescents, teens and adults dealing with ADHD, anxiety and depression.
(919) 634-6095 View (919) 634-6095

Online Therapists

Photo of Jovan N McLeod, LCMHC, NCC, Licensed Professional Counselor
Jovan N McLeod
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Fayetteville, NC 28312
I am trained in Cognitive Behavioral Therapy, Transactional Analysis, Solution Focused Brief Therapy Positive Psychology & more, often combing the former to improve therapeutic outcomes.
I am a National Board Certified Licensed Clinical Mental Health Counselor with 15 years of clinical experience in the mental health field. I have provided behavioral health care services across a spectrum of populations, within a variety of settings to include: a residential psychiatric rehabilitation treatment facility (PRTF), the Department of Corrections, the family court system, Drug and Young Adult Courts, military installations, schools, outpatient and community mental health, as well as private/group practice. I work with individuals; families; couples & groups affected by existential and a wide range of mental health issues.
I am trained in Cognitive Behavioral Therapy, Transactional Analysis, Solution Focused Brief Therapy Positive Psychology & more, often combing the former to improve therapeutic outcomes.
I am a National Board Certified Licensed Clinical Mental Health Counselor with 15 years of clinical experience in the mental health field. I have provided behavioral health care services across a spectrum of populations, within a variety of settings to include: a residential psychiatric rehabilitation treatment facility (PRTF), the Department of Corrections, the family court system, Drug and Young Adult Courts, military installations, schools, outpatient and community mental health, as well as private/group practice. I work with individuals; families; couples & groups affected by existential and a wide range of mental health issues.
(910) 236-2699 View (910) 236-2699
Photo of undefined - Living Post Divorce, BS, MS
Living Post Divorce
BS, MS
Verified Verified
Raleigh, NC 27612
Maureen has a BS in Engineering, a MS in Psychology from NC State University, completed a year long certification in Positive Psychology and is a Certified Conscious Uncoupling (TM) Coach.
BREAK UPS ARE HARD - YOU ARE NOT ALONE. Are you finding it hard to handle the difficult emotions that are coming up after the loss of a relationship? Do you want to be able to harness those emotions and use them for growth? Do you want to be part of a community that will provide support for your healing and transformation and help you find your way back to center? Offering Divorce Support Workshops in the Raleigh, NC and individualized coaching anywhere.
Maureen has a BS in Engineering, a MS in Psychology from NC State University, completed a year long certification in Positive Psychology and is a Certified Conscious Uncoupling (TM) Coach.
BREAK UPS ARE HARD - YOU ARE NOT ALONE. Are you finding it hard to handle the difficult emotions that are coming up after the loss of a relationship? Do you want to be able to harness those emotions and use them for growth? Do you want to be part of a community that will provide support for your healing and transformation and help you find your way back to center? Offering Divorce Support Workshops in the Raleigh, NC and individualized coaching anywhere.
(919) 887-8152 View (919) 887-8152
Photo of Dr. Michelle Joshua, PhD, CMPC, Psychologist
Dr. Michelle Joshua
Psychologist, PhD, CMPC
Verified Verified
1 Endorsed
Raleigh, NC 27603
I espouse a growth mindset and use positive psychology techniques to build awareness, sharpen skills, and teach new ones in the service of creating a mindset and environment to help people thrive.
Are you looking for a performance edge, to find your lost edge, or better support someone in pursuit of their goals? Whether you are an athlete, coach, high-performer, or sport parent, my clients are often looking to feel better about their performances, more self-confident, more comfortable with transitions up or down, better at navigating competition and organizational pressures, overcome/manage injury, separate identity from outcome, solidify motivation, and better support their athletes. Whether it is life affecting performance or vice-versa, you can optimize your mindset, overcome challenges, and learn skills for a lifetime.
I espouse a growth mindset and use positive psychology techniques to build awareness, sharpen skills, and teach new ones in the service of creating a mindset and environment to help people thrive.
Are you looking for a performance edge, to find your lost edge, or better support someone in pursuit of their goals? Whether you are an athlete, coach, high-performer, or sport parent, my clients are often looking to feel better about their performances, more self-confident, more comfortable with transitions up or down, better at navigating competition and organizational pressures, overcome/manage injury, separate identity from outcome, solidify motivation, and better support their athletes. Whether it is life affecting performance or vice-versa, you can optimize your mindset, overcome challenges, and learn skills for a lifetime.
(984) 464-7745 View (984) 464-7745
Photo of Dr. Karen N Barbee, LCMHCS, LCAS, Licensed Professional Counselor
Dr. Karen N Barbee
Licensed Professional Counselor, LCMHCS, LCAS
Verified Verified
Pittsboro, NC 27312
I utilize a person-centered and strengths-based approach, as well as mindfulness and positive psychology principles.
My approach in working with you is strengths-based and based on the laws of attraction, our power to live more intentionally and more connected with the universe to create a life that we both desire and deserve. As humans, we all share the basic desires of love, wanting to be loved and self-fulfillment. Maybe you've been feeling burned out and at the end of your rope? You may have a strong desire to realize your potential and purpose, but don't know where to start. Well, you've definitely come to the right place. I offer counseling services and life coaching that is intentional and unique to your specific needs.
I utilize a person-centered and strengths-based approach, as well as mindfulness and positive psychology principles.
My approach in working with you is strengths-based and based on the laws of attraction, our power to live more intentionally and more connected with the universe to create a life that we both desire and deserve. As humans, we all share the basic desires of love, wanting to be loved and self-fulfillment. Maybe you've been feeling burned out and at the end of your rope? You may have a strong desire to realize your potential and purpose, but don't know where to start. Well, you've definitely come to the right place. I offer counseling services and life coaching that is intentional and unique to your specific needs.
(984) 538-9620 View (984) 538-9620
Photo of Nabeel Saad, LCSW, Licensed Professional Counselor
Nabeel Saad
Licensed Professional Counselor, LCSW
Verified Verified
Raleigh, NC 27604
Nabeel utilizes a holistic approach to treatment that includes balancing traditional cognitive behavioral (CBT) approaches that focus on changing problematic thoughts and behaviors, with "third wave" and "positive psychology" techniques that emphasize an individual's spiritual and emotional health, by focusing on happiness, mindfulness, meaning, and purpose.
Nabeel Saad is a Licensed Clinical Social Worker (LCSW) with over 7 years of experience in the mental health field. He is passionate, motivated, highly empathetic, and dedicated to helping teens and adults with a wide variety of life challenges. This includes supporting those dealing with depression, isolation and loneliness, anxiety, panic attacks, PTSD, trauma, adjustment disorders, and relationship issues. Nabeel completed his Master's degree in Social Work (MSW) at Stony Brook University. Since graduating, he has spent years dedicated to helping individuals struggling with a wide variety of mental health issues.
Nabeel utilizes a holistic approach to treatment that includes balancing traditional cognitive behavioral (CBT) approaches that focus on changing problematic thoughts and behaviors, with "third wave" and "positive psychology" techniques that emphasize an individual's spiritual and emotional health, by focusing on happiness, mindfulness, meaning, and purpose.
Nabeel Saad is a Licensed Clinical Social Worker (LCSW) with over 7 years of experience in the mental health field. He is passionate, motivated, highly empathetic, and dedicated to helping teens and adults with a wide variety of life challenges. This includes supporting those dealing with depression, isolation and loneliness, anxiety, panic attacks, PTSD, trauma, adjustment disorders, and relationship issues. Nabeel completed his Master's degree in Social Work (MSW) at Stony Brook University. Since graduating, he has spent years dedicated to helping individuals struggling with a wide variety of mental health issues.
(984) 867-2140 View (984) 867-2140
Photo of Scott Ball, MA, LCMHC
Scott Ball
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Wilmington, NC 28401
I will support you through the use of cognitive behavioral therapy, motivational interviewing, positive psychology techniques, mindfulness, and developing coping strategies that work for you.
*ACCEPTING NEW CLIENTS* Are you looking for a warm, compassionate therapist who will provide you the opportunity to be validated and heard? Are you looking to develop strategies to help cope with life's stressors? I work from a person centered approach, providing evidence based counseling services to college students, and adults, facing challenges such as depression, anxiety, trauma/abuse, ADHD, PTSD, life transitions, career stress, anger issues, and interpersonal relationships. This means our work together will be conversation based allowing you the opportunity to feel validated and heard.
I will support you through the use of cognitive behavioral therapy, motivational interviewing, positive psychology techniques, mindfulness, and developing coping strategies that work for you.
*ACCEPTING NEW CLIENTS* Are you looking for a warm, compassionate therapist who will provide you the opportunity to be validated and heard? Are you looking to develop strategies to help cope with life's stressors? I work from a person centered approach, providing evidence based counseling services to college students, and adults, facing challenges such as depression, anxiety, trauma/abuse, ADHD, PTSD, life transitions, career stress, anger issues, and interpersonal relationships. This means our work together will be conversation based allowing you the opportunity to feel validated and heard.
(910) 541-9679 View (910) 541-9679
Photo of Maddie Haddock, LCSW, Clinical Social Work/Therapist
Maddie Haddock
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28401
My preferred therapeutic frameworks include mindfulness, cognitive behavioral therapies, positive psychology, and other evidence-based practices for trauma-informed care.
I am a bilingual therapist (Spanish and English) who has a special interest in providing therapy to adults, teens, and tweens from a variety of backgrounds and cultures. Therapy with me can help with symptoms such as depression, trauma, anxiety, stress, grief, relationship problems, sleep issues, and any other difficulties you might be facing. When coming into therapy, you can expect a calm, welcoming, confidential environment where you can talk openly with a highly-trained practitioner.
My preferred therapeutic frameworks include mindfulness, cognitive behavioral therapies, positive psychology, and other evidence-based practices for trauma-informed care.
I am a bilingual therapist (Spanish and English) who has a special interest in providing therapy to adults, teens, and tweens from a variety of backgrounds and cultures. Therapy with me can help with symptoms such as depression, trauma, anxiety, stress, grief, relationship problems, sleep issues, and any other difficulties you might be facing. When coming into therapy, you can expect a calm, welcoming, confidential environment where you can talk openly with a highly-trained practitioner.
(910) 460-6067 View (910) 460-6067
Photo of Leah Tugwell Poole, LCSWA, CTP, Clinical Social Work/Therapist
Leah Tugwell Poole
Clinical Social Work/Therapist, LCSWA, CTP
Verified Verified
1 Endorsed
Rolesville, NC 27571
Waitlist for new clients
I use a range of therapeutic techniques from positive psychology, strengths- based approaches, EMDR, CBT, ACT, somatic healing, Internal Family Systems, and Compassion Focused Therapy.
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I feel comfortable working with teens and adults, and have the most experience working with female identified individuals.
I use a range of therapeutic techniques from positive psychology, strengths- based approaches, EMDR, CBT, ACT, somatic healing, Internal Family Systems, and Compassion Focused Therapy.
I provide a culturally competent, anti - racist, LGBTQ+ affirming space. I have expertise in working with people who want support with healthy sexuality, trauma, self- esteem issues, depression, grief, and anxiety. I feel comfortable working with teens and adults, and have the most experience working with female identified individuals.
(919) 372-0683 View (919) 372-0683
Photo of Amanda D Swadinsky, MA, LCMHCA, Counselor
Amanda D Swadinsky
Counselor, MA, LCMHCA
Verified Verified
Cary, NC 27511
Embracing a holistic counseling approach, I blend therapeutic interventions like CBT, Mindfulness, ACT, Growth Mindset, Positive Psychology, and DBT Skills training.
Hello, I’m Amanda Swadinsky, and I’m dedicated to guiding individuals through their unique journey of self-discovery, growth, and healing. From my perspective, counseling is a collaborative venture, where I work alongside clients, and when appropriate, their guardians to dig into life’s complexities. Creating a safe haven for exploring challenges is my priority. I understand that navigating life’s twists can be difficult without support. My specializations extend to helping children (ages 6+), teens, and adults dealing with life transitions, anxiety, depression, ADHD, trauma, OCD, grief and loss.
Embracing a holistic counseling approach, I blend therapeutic interventions like CBT, Mindfulness, ACT, Growth Mindset, Positive Psychology, and DBT Skills training.
Hello, I’m Amanda Swadinsky, and I’m dedicated to guiding individuals through their unique journey of self-discovery, growth, and healing. From my perspective, counseling is a collaborative venture, where I work alongside clients, and when appropriate, their guardians to dig into life’s complexities. Creating a safe haven for exploring challenges is my priority. I understand that navigating life’s twists can be difficult without support. My specializations extend to helping children (ages 6+), teens, and adults dealing with life transitions, anxiety, depression, ADHD, trauma, OCD, grief and loss.
(984) 464-8828 View (984) 464-8828
Photo of Nadara Albanese, MA Ed, LCMHC, Licensed Professional Counselor
Nadara Albanese
Licensed Professional Counselor, MA Ed, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27610
My therapeutic approach incorporates Positive Psychology (e.
Are you or your teen feeling overwhelmed, stressed, or anxious about life, school, relationships, college/career, motivation, communication, and overall emotional health? Are you seeking help for your teen to build self-esteem, resilience, coping skills, and gain knowledge, to help them navigate their world which can be filled with so much uncertainty. I am passionate about helping adolescence and young adults find meaning and direction in their lives while supporting them through what can feel like the most difficult life transition - becoming a financially independent, confident, balanced, happy and healthy adult.
My therapeutic approach incorporates Positive Psychology (e.
Are you or your teen feeling overwhelmed, stressed, or anxious about life, school, relationships, college/career, motivation, communication, and overall emotional health? Are you seeking help for your teen to build self-esteem, resilience, coping skills, and gain knowledge, to help them navigate their world which can be filled with so much uncertainty. I am passionate about helping adolescence and young adults find meaning and direction in their lives while supporting them through what can feel like the most difficult life transition - becoming a financially independent, confident, balanced, happy and healthy adult.
(919) 364-6882 View (919) 364-6882
Photo of undefined - Alice Canup, LCSW, Certified Coach, LCSW, Clinical Social Work/Therapist
Alice Canup, LCSW, Certified Coach
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, NC 28403
I use research from the field of Positive Psychology about what is right with you.
Most therapy clients want relief from distress. Using 30 plus years of experience, I offer prompt assessment and intervention. My focus is on where you wish to go rather than your history. My clients may want to reach a goal, overcome a problem or be effective with relationship issues. They may be feeling lost or simply stuck and need help moving forward. Their distress may involve depression, anxiety, trauma or grief. My work shifts the attention from what is wrong with you to greater attention on your strengths, resources, goals and hopes. It is collaborative and optimistic. Our work together begins in the first session.
I use research from the field of Positive Psychology about what is right with you.
Most therapy clients want relief from distress. Using 30 plus years of experience, I offer prompt assessment and intervention. My focus is on where you wish to go rather than your history. My clients may want to reach a goal, overcome a problem or be effective with relationship issues. They may be feeling lost or simply stuck and need help moving forward. Their distress may involve depression, anxiety, trauma or grief. My work shifts the attention from what is wrong with you to greater attention on your strengths, resources, goals and hopes. It is collaborative and optimistic. Our work together begins in the first session.
(910) 519-1961 View (910) 519-1961
Photo of Auna Myong Namkung, Clinical Social Work/Therapist
Auna Myong Namkung
Clinical Social Work/Therapist
Verified Verified
Chapel Hill, NC 27516
I offer a free 1 hour session so we know how well we work together! Do you look around you and wonder why other people are so happy? Why do they have so much energy? How are they so productive and are able to laugh and joke like they do? Do you want to see more of these qualities in yourself? I really want to help you become that person because I was there too! I specialize in helping people reduce depression and become the happy productive person they want to be. Through Positive Psychology oriented/strength-based work, CBT, and DBT informed therapy I can help you gain these skills.
I offer a free 1 hour session so we know how well we work together! Do you look around you and wonder why other people are so happy? Why do they have so much energy? How are they so productive and are able to laugh and joke like they do? Do you want to see more of these qualities in yourself? I really want to help you become that person because I was there too! I specialize in helping people reduce depression and become the happy productive person they want to be. Through Positive Psychology oriented/strength-based work, CBT, and DBT informed therapy I can help you gain these skills.
(919) 694-6168 View (919) 694-6168
Photo of Candace Melvin, MS, LCMHC, Counselor
Candace Melvin
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28312
I use an eclectic approach which includes brainspotting (focused mindfulness), positive psychology, forward facing trauma therapy, play therapy, and art therapy.
Discovering our truth can be difficult and a challenge. At times, we just need some additional support to help us get through daily challenges. Take a moment and think about what you can do to take more control of your situation. By reading this and thinking about what you can do; you have already taken the first step in discovering your truth and starting your journey of healing. My experience as a therapist includes providing services to a diverse population, from children to adults with a range of diagnoses. I have a background in working with individuals who have challenges with trauma, depression, anxiety, anger, and grief.
I use an eclectic approach which includes brainspotting (focused mindfulness), positive psychology, forward facing trauma therapy, play therapy, and art therapy.
Discovering our truth can be difficult and a challenge. At times, we just need some additional support to help us get through daily challenges. Take a moment and think about what you can do to take more control of your situation. By reading this and thinking about what you can do; you have already taken the first step in discovering your truth and starting your journey of healing. My experience as a therapist includes providing services to a diverse population, from children to adults with a range of diagnoses. I have a background in working with individuals who have challenges with trauma, depression, anxiety, anger, and grief.
(910) 463-9540 View (910) 463-9540
Photo of Michael Thomas Rumbach, LCMHC, NCC
Michael Thomas Rumbach
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Raleigh, NC 27612
You are not what you feel. You are not even what you think. You are what you do. Acceptance & Commitment Therapy is about taking thoughts and feelings and using them for what they're supposed to be: data. They are merely to let us know how we're responding to our environment. It is up to our higher cognitions, our rational thoughts, to decide what to do with that information. My clients range from those with neurodevelopmental issues, mood disorders, and life adjustment events. The premise is the same in all cases: understand ourselves, what we feel and think, figure out WHY we think that way, and then decide what to do with it.
You are not what you feel. You are not even what you think. You are what you do. Acceptance & Commitment Therapy is about taking thoughts and feelings and using them for what they're supposed to be: data. They are merely to let us know how we're responding to our environment. It is up to our higher cognitions, our rational thoughts, to decide what to do with that information. My clients range from those with neurodevelopmental issues, mood disorders, and life adjustment events. The premise is the same in all cases: understand ourselves, what we feel and think, figure out WHY we think that way, and then decide what to do with it.
(984) 230-9508 View (984) 230-9508