Therapists in Lenoir County, NC

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Photo of Anita Starkey, Counselor, MS, LCMHC-A, NCC
Anita Starkey
Counselor, MS, LCMHC-A, NCC
Kinston, NC 28501
Life can be unpredictable, and with all its twists and turns, it can bring many challenges. My goal is to help you navigate through those challenges to support you on your journey of self-reflection and healing. I aim to provide a safe space to talk, cry, and express your thoughts and feelings without judgment. This will also be a space where you will be heard, challenged, and validated. I love working with people, and I have a passion for it. I bring a wealth of knowledge to counseling through my education, training, work history, and life experiences. I am equipped to work with people to help motivate, encourage, and inspire.
Life can be unpredictable, and with all its twists and turns, it can bring many challenges. My goal is to help you navigate through those challenges to support you on your journey of self-reflection and healing. I aim to provide a safe space to talk, cry, and express your thoughts and feelings without judgment. This will also be a space where you will be heard, challenged, and validated. I love working with people, and I have a passion for it. I bring a wealth of knowledge to counseling through my education, training, work history, and life experiences. I am equipped to work with people to help motivate, encourage, and inspire.
(252) 591-6798 View (252) 591-6798
Photo of Anna Lanier-Comar, Counselor, LCMHC
Anna Lanier-Comar
Counselor, LCMHC
Online Only
I have been practicing in the mental health field for 17 years. I served in the Air Force Reserves for 8 years as a Mental Health Technician while earning my MA in Clinical Mental Health Counseling. I completed the requirements for Licensure while working at an inpatient Eating Disorder Facility in North Carolina. I have been practicing as a Licensed Therapist since 2017. Most of my professional experience is in treating Anxiety, Depression, Bipolar disorder, Borderline personality disorder, and Eating disorders. I use a few different modalities in therapy.
I have been practicing in the mental health field for 17 years. I served in the Air Force Reserves for 8 years as a Mental Health Technician while earning my MA in Clinical Mental Health Counseling. I completed the requirements for Licensure while working at an inpatient Eating Disorder Facility in North Carolina. I have been practicing as a Licensed Therapist since 2017. Most of my professional experience is in treating Anxiety, Depression, Bipolar disorder, Borderline personality disorder, and Eating disorders. I use a few different modalities in therapy.
(704) 703-7450 View (704) 703-7450
Photo of Antoine Jean-Marie, MA, MBA
Antoine Jean-Marie
Verified Verified
La Grange, NC 28551
Feeling a little anxious or wanting to sleep a bit longer than usual after a long productive week are pretty much common feelings we often experience. But, honestly, if these feelings tend to overstay to more than a day or two, you owe it to yourself to talk to someone about them. When you're ready, We're here to listen. So, call or email us for a free chat! I long to help in identifying emotions, thoughts or behaviors and determine the best way to regulate them. These are some of the major challenges hindering us to live a fruitful and productive life leading to relational issues. A simple CALL could eliminate it all. Call now!
Feeling a little anxious or wanting to sleep a bit longer than usual after a long productive week are pretty much common feelings we often experience. But, honestly, if these feelings tend to overstay to more than a day or two, you owe it to yourself to talk to someone about them. When you're ready, We're here to listen. So, call or email us for a free chat! I long to help in identifying emotions, thoughts or behaviors and determine the best way to regulate them. These are some of the major challenges hindering us to live a fruitful and productive life leading to relational issues. A simple CALL could eliminate it all. Call now!
(252) 359-2418 View (252) 359-2418
Debi Pickard
Clinical Social Work/Therapist, LCSW
Kinston, NC 28501
Hi, and welcome. For over 24 years I've had the privilege of witnessing people gain peace, and improve functioning through the therapeutic process. We've all suffered and spent our lives searching for peace. Peace is often found in those places we've been avoiding or unable to access on our own. Life does have a compass; it's within you, buried under all the programming, conditioning, and trauma. It takes courage, and a willingness to feel uncomfortable while looking at what's driving the suffering. The great news: You can significantly decrease the suffering in your life if you're willing to look directly at it using certain tools.
Hi, and welcome. For over 24 years I've had the privilege of witnessing people gain peace, and improve functioning through the therapeutic process. We've all suffered and spent our lives searching for peace. Peace is often found in those places we've been avoiding or unable to access on our own. Life does have a compass; it's within you, buried under all the programming, conditioning, and trauma. It takes courage, and a willingness to feel uncomfortable while looking at what's driving the suffering. The great news: You can significantly decrease the suffering in your life if you're willing to look directly at it using certain tools.
(828) 481-8553 View (828) 481-8553
Photo of Monyetta Howell, LCMHC, LCAS-A, CGCS, CTMHP, CCATP
Monyetta Howell
Verified Verified
Kinston, NC 28501
Are you in a place in life where you are experiencing anxiety, depression, adjustment issues or grief? Are you feeling overwhelmed by issues and need a genuine and supportive therapist to help you work through some hard places you’re experiencing? I have served in the helping profession for over 20 years in: public schools, universities, ministries, and in communities. My work experiences have informed and impacted the genuine person-centered approach that I provide to clients.
Are you in a place in life where you are experiencing anxiety, depression, adjustment issues or grief? Are you feeling overwhelmed by issues and need a genuine and supportive therapist to help you work through some hard places you’re experiencing? I have served in the helping profession for over 20 years in: public schools, universities, ministries, and in communities. My work experiences have informed and impacted the genuine person-centered approach that I provide to clients.
(984) 205-3717 View (984) 205-3717
Photo of Cassondra Faircloth, Counselor, LCMHC
Cassondra Faircloth
Counselor, LCMHC
Online Only
My counseling approach is characterized by a combination of honesty, empathy, and compassion, complemented by a subtle touch of humor. I employ an eclectic counseling approach that encompasses various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy/Child Centered Play Therapy, Art Therapy, and Solution-Focused therapy. I believe there’s no one-size-fits-all approach to therapy, so I focus on what works best for each person. I’m committed to adjusting my style to fit each client’s unique needs and challenges.
My counseling approach is characterized by a combination of honesty, empathy, and compassion, complemented by a subtle touch of humor. I employ an eclectic counseling approach that encompasses various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy/Child Centered Play Therapy, Art Therapy, and Solution-Focused therapy. I believe there’s no one-size-fits-all approach to therapy, so I focus on what works best for each person. I’m committed to adjusting my style to fit each client’s unique needs and challenges.
(252) 465-9447 View (252) 465-9447
Photo of Dr. Justin Tilghman, PhD, BCMLC, BCMMHC, BCPC, NMCC
Dr. Justin Tilghman
Verified Verified
Kinston, NC 28504
Waitlist for new clients
You want more than just getting by; you want a life of clarity, balance, and purpose. Maybe you feel stuck in old patterns, weighed down by stress, or unsure of your next steps. Deep down, you know you were created for more, and you’re ready to move forward.
You want more than just getting by; you want a life of clarity, balance, and purpose. Maybe you feel stuck in old patterns, weighed down by stress, or unsure of your next steps. Deep down, you know you were created for more, and you’re ready to move forward.
(252) 460-3391 View (252) 460-3391
Photo of Amber Adams - First Farms Foundation, MS MHC, RYT
First Farms Foundation
Verified Verified
1 Endorsed
Kinston, NC 28501
Accepting Clients! I'm Amber. My goal is to help you get as many aspects of your life as possible into good standing. We’ll figure out your stuck points & hurts, where they are coloring your world, & how we can change your internal narrative. I like to incorporate yogic embodiment practices, to provide a deep, transformational healing experience; breath work, visualization, mindfulness, meditation, body movement, mantras, & affirmations. By holding space for your emotions & allowing them to be experienced in an embodied way, the ‘energy in motion’ is released, creating ease & an awareness of new thoughts, feelings & pathways forward
Accepting Clients! I'm Amber. My goal is to help you get as many aspects of your life as possible into good standing. We’ll figure out your stuck points & hurts, where they are coloring your world, & how we can change your internal narrative. I like to incorporate yogic embodiment practices, to provide a deep, transformational healing experience; breath work, visualization, mindfulness, meditation, body movement, mantras, & affirmations. By holding space for your emotions & allowing them to be experienced in an embodied way, the ‘energy in motion’ is released, creating ease & an awareness of new thoughts, feelings & pathways forward
(252) 404-8160 View (252) 404-8160
Photo of Elizabeth B Saylors, Psychological Associate, MA, LPA, HSP-PA
Elizabeth B Saylors
Psychological Associate, MA, LPA, HSP-PA
Kinston, NC 28501
I opened my practice, ENC Psychological Services, in 2009, and am committed to providing my clients a wonderful therapeutic experience. I work with all ages and am able to provide a full range of psychological testing, individual and family therapy, and behavior plans. I believe that taking the first step and seeking the help you need is often the most difficult part, and I am here to help you along your path to healing.
I opened my practice, ENC Psychological Services, in 2009, and am committed to providing my clients a wonderful therapeutic experience. I work with all ages and am able to provide a full range of psychological testing, individual and family therapy, and behavior plans. I believe that taking the first step and seeking the help you need is often the most difficult part, and I am here to help you along your path to healing.
(252) 509-0096 View (252) 509-0096
Photo of Nicole Lewis, Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
Nicole Lewis
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS
4 Endorsed
Kinston, NC 28501
How are you? No, really..what do you need right now? What are you carrying that feels to heavy? Have you been dealing with hurt and pain or do your emotions feel like that are overtaking you? If any of this sounds familiar, maybe you are in the right place to ask for what you need....a little support and a little help. We all need that sometimes. Take a deep breath and be assured that you have already taken the hardest step...looking for help and reaching out. So, if you are ready, let's get started helping you build more confidence in your ability to handle the unexpected events that have left you feeling shaken, defeated or alone.
How are you? No, really..what do you need right now? What are you carrying that feels to heavy? Have you been dealing with hurt and pain or do your emotions feel like that are overtaking you? If any of this sounds familiar, maybe you are in the right place to ask for what you need....a little support and a little help. We all need that sometimes. Take a deep breath and be assured that you have already taken the hardest step...looking for help and reaching out. So, if you are ready, let's get started helping you build more confidence in your ability to handle the unexpected events that have left you feeling shaken, defeated or alone.
(252) 594-8907 View (252) 594-8907
Photo of Lisa H Butler, Clinical Social Work/Therapist, MSW, LCSW, LCAS
Lisa H Butler
Clinical Social Work/Therapist, MSW, LCSW, LCAS
1 Endorsed
Online Only
My approach as a therapist is to meet you where you are at, look at where you want to go, and help you heal from the hindrances keeping you from getting to where you want to go. This process is about you and what you need to be successful in this life. I believe everyone is born with what they need to move forward in their purpose in this life. Unfortunetly, sometimes people, places, situations, and things get in the way of that, that is what I want to help you with, identifying those things and helping you develop positive coping skills to overcome the obstacles of life.
My approach as a therapist is to meet you where you are at, look at where you want to go, and help you heal from the hindrances keeping you from getting to where you want to go. This process is about you and what you need to be successful in this life. I believe everyone is born with what they need to move forward in their purpose in this life. Unfortunetly, sometimes people, places, situations, and things get in the way of that, that is what I want to help you with, identifying those things and helping you develop positive coping skills to overcome the obstacles of life.
(252) 262-6777 View (252) 262-6777
Photo of Anna Lanier-Comar, Licensed Clinical Mental Health Counselor, LCMHC
Anna Lanier-Comar
Licensed Clinical Mental Health Counselor, LCMHC
Online Only
Hi, my name is Anna Lanier-Comar. I have been practicing in the mental health field for 17 years. I served in the Air Force Reserves for 8 years as a Mental Health Technician while earning my MA in Clinical Mental Health Counseling. I completed the requirements for Licensure while working at an inpatient Eating Disorder Facility in North Carolina. I have been practicing as a Licensed Therapist since 2017. Most of my professional experience is in treating Anxiety, Depression, Bipolar disorder, Borderline personality disorder and Eating disorders. I use a few different modalities in therapy.
Hi, my name is Anna Lanier-Comar. I have been practicing in the mental health field for 17 years. I served in the Air Force Reserves for 8 years as a Mental Health Technician while earning my MA in Clinical Mental Health Counseling. I completed the requirements for Licensure while working at an inpatient Eating Disorder Facility in North Carolina. I have been practicing as a Licensed Therapist since 2017. Most of my professional experience is in treating Anxiety, Depression, Bipolar disorder, Borderline personality disorder and Eating disorders. I use a few different modalities in therapy.
(252) 410-3889 View (252) 410-3889
Photo of Mackenzie Lewis, Marriage & Family Therapist, LMFT
Mackenzie Lewis
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
Do you feel like you love each other, but ADHD keeps getting in the way? Maybe you’re speaking different languages, missing each other’s bids for connection, or stuck in the same arguments about chores, planning, or follow-through. Misunderstandings pile up, one partner feels unheard, the other feels constantly criticized, and the exhaustion leaves you walking on eggshells. I specialize in helping adults and couples impacted by ADHD break free from these painful cycles. Together, we’ll uncover the patterns beneath the frustration, improve communication, and rebuild trust and intimacy without fear of rejection.
Do you feel like you love each other, but ADHD keeps getting in the way? Maybe you’re speaking different languages, missing each other’s bids for connection, or stuck in the same arguments about chores, planning, or follow-through. Misunderstandings pile up, one partner feels unheard, the other feels constantly criticized, and the exhaustion leaves you walking on eggshells. I specialize in helping adults and couples impacted by ADHD break free from these painful cycles. Together, we’ll uncover the patterns beneath the frustration, improve communication, and rebuild trust and intimacy without fear of rejection.
(252) 654-6207 View (252) 654-6207
Photo of Venita Wiley Wright-Blake, Marriage & Family Therapist, MS, LMFT, RPT
Venita Wiley Wright-Blake
Marriage & Family Therapist, MS, LMFT, RPT
1 Endorsed
Kinston, NC 28501
First, congratulations on taking the first step toward healing. Recognizing a problem is the first step toward finding solutions. Depression, anxiety, insecurity, fear, doubt and other feelings can weigh you down. These feelings can stem from trauma such as any form of abuse, neglect, domestic violence, infertility, divorce, loss of loved ones, medical problems, and other forms of trauma. You want change and need someone to help. You need a partner that understands and will walk with you on the journey of growth and healing. You have made the first step and you are ready to take the next. How do you get your life back?
First, congratulations on taking the first step toward healing. Recognizing a problem is the first step toward finding solutions. Depression, anxiety, insecurity, fear, doubt and other feelings can weigh you down. These feelings can stem from trauma such as any form of abuse, neglect, domestic violence, infertility, divorce, loss of loved ones, medical problems, and other forms of trauma. You want change and need someone to help. You need a partner that understands and will walk with you on the journey of growth and healing. You have made the first step and you are ready to take the next. How do you get your life back?
(252) 582-6241 View (252) 582-6241
Photo of Fallon M Williams, Clinical Social Work/Therapist, LCSW, LCAS
Fallon M Williams
Clinical Social Work/Therapist, LCSW, LCAS
3 Endorsed
Kinston, NC 28501
“Fake it til you make it” is a saying that many of us are familiar with and a motto that many of us unknowingly live by. Behind every smile is a story of a personal struggle. Have you ever wondered how your life would look if you didn’t have to fake happiness, joy, or contentment? What if you had the tools needed to not only survive but truly enjoy living?
“Fake it til you make it” is a saying that many of us are familiar with and a motto that many of us unknowingly live by. Behind every smile is a story of a personal struggle. Have you ever wondered how your life would look if you didn’t have to fake happiness, joy, or contentment? What if you had the tools needed to not only survive but truly enjoy living?
(252) 300-0461 View (252) 300-0461
Photo of Tereaka Powell, Clinical Social Work/Therapist, LCSW
Tereaka Powell
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Hello! I’m so glad you’ve decided to give therapy a try! Life can throw unexpected challenges, and for many, it can feel isolating and overwhelming, especially when dealing with anxiety or depression. Please know that you are not alone on this journey; countless individuals face similar struggles. With the right tools and support, you can navigate through these feelings and find effective solutions to move forward. Your challenges are solvable, and I’m here to help you discover the strategies that work best for you, so you can reclaim the peace and happiness you deserve.
Hello! I’m so glad you’ve decided to give therapy a try! Life can throw unexpected challenges, and for many, it can feel isolating and overwhelming, especially when dealing with anxiety or depression. Please know that you are not alone on this journey; countless individuals face similar struggles. With the right tools and support, you can navigate through these feelings and find effective solutions to move forward. Your challenges are solvable, and I’m here to help you discover the strategies that work best for you, so you can reclaim the peace and happiness you deserve.
(252) 424-7070 View (252) 424-7070
Photo of Trent Morrow - L & B Counseling, Clinical Social Work/Therapist, LCSW
L & B Counseling
Clinical Social Work/Therapist, LCSW
Kinston, NC 28501
If you or someone you love struggles with anxiety, work or school related stress, depression, life transitions, grief, substance abuse or other mental health concerns, our experienced therapists can help. We have a unique approach to counseling and strive to break the stigma of counseling. Let us help you find that growth you’re looking for.
If you or someone you love struggles with anxiety, work or school related stress, depression, life transitions, grief, substance abuse or other mental health concerns, our experienced therapists can help. We have a unique approach to counseling and strive to break the stigma of counseling. Let us help you find that growth you’re looking for.
(704) 459-5847 View (704) 459-5847
Photo of Meghan Respess, Clinical Social Work/Therapist, MSW , LCSW
Meghan Respess
Clinical Social Work/Therapist, MSW , LCSW
3 Endorsed
Serves Area
Not accepting new clients
Ever feel like everyday is akin to jumping on the hamster wheel?! You expend all your energy worrying over life's demands and it leaves you feeling empty, anxious, and overwhelmed. Whether you are a parent/caregiver, a teen trying to navigate the world, or someone that feels anxious and overloaded by life's expectations, I want to come alongside you and help you to reach your fullest potential. I believe through the power of relationship and the therapeutic alliance, you possess the tools to navigate all of the road blocks and stepping stones in your life. My hope is that you walk away from each session feeling affirmed and valued.
Ever feel like everyday is akin to jumping on the hamster wheel?! You expend all your energy worrying over life's demands and it leaves you feeling empty, anxious, and overwhelmed. Whether you are a parent/caregiver, a teen trying to navigate the world, or someone that feels anxious and overloaded by life's expectations, I want to come alongside you and help you to reach your fullest potential. I believe through the power of relationship and the therapeutic alliance, you possess the tools to navigate all of the road blocks and stepping stones in your life. My hope is that you walk away from each session feeling affirmed and valued.
(252) 302-2328 View (252) 302-2328
Photo of Elnore Barber, Marriage & Family Therapist Associate, LMFT-A
Elnore Barber
Marriage & Family Therapist Associate, LMFT-A
2 Endorsed
Serves Area
Life can often be overwhelming and stressful, leaving us feeling disconnected, lost, or stuck. In my work with teens, adults, and couples, I aim to guide clients on their journey toward peace, fulfillment, and connection. I’ve previously worked with those facing depression, anxiety, bipolar disorder, grief, and chronic physical health concerns, as well as couples navigating life transitions, emotional distance, and trust issues. Together we’ll discover new ways of moving forward, allowing space to consider and grow through past hurts, mental and physical ailments, and trauma.
Life can often be overwhelming and stressful, leaving us feeling disconnected, lost, or stuck. In my work with teens, adults, and couples, I aim to guide clients on their journey toward peace, fulfillment, and connection. I’ve previously worked with those facing depression, anxiety, bipolar disorder, grief, and chronic physical health concerns, as well as couples navigating life transitions, emotional distance, and trust issues. Together we’ll discover new ways of moving forward, allowing space to consider and grow through past hurts, mental and physical ailments, and trauma.
(336) 606-5390 View (336) 606-5390
Photo of Nicole Wagoner, Licensed Professional Counselor, MA, LCMHC, ASDCS
Nicole Wagoner
Licensed Professional Counselor, MA, LCMHC, ASDCS
3 Endorsed
Serves Area
Hi! My name is Nicole. I am a Licensed Clinical Mental Health Counselor working at Ocean's Crest Counseling Center, PLLC in New Bern, NC. We are accepting new clients with BCBS, United Healthcare, Tricare, United Healthcare Community Plan, and Healthy Blue, Amerihealth, and Wellcare. I am certified as an Autism Spectrum Disorder Clinical Specialist. I have experience with a variety of mental health diagnoses. I have experience working with children, young adults, and military with a variety of mental health diagnoses. Some of these diagnoses have included PTSD, anxiety, depression, ODD, ADHD, and Conduct Disorder.
Hi! My name is Nicole. I am a Licensed Clinical Mental Health Counselor working at Ocean's Crest Counseling Center, PLLC in New Bern, NC. We are accepting new clients with BCBS, United Healthcare, Tricare, United Healthcare Community Plan, and Healthy Blue, Amerihealth, and Wellcare. I am certified as an Autism Spectrum Disorder Clinical Specialist. I have experience with a variety of mental health diagnoses. I have experience working with children, young adults, and military with a variety of mental health diagnoses. Some of these diagnoses have included PTSD, anxiety, depression, ODD, ADHD, and Conduct Disorder.
(252) 765-4397 View (252) 765-4397

See more therapy options for Lenoir County

How does your Therapist compare?

Number of Therapists in Lenoir County, NC

40+

Average cost per session

$125

Therapists in Lenoir County, NC who prioritize treating:

98% Depression
96% Anxiety
83% Self Esteem
79% Relationship Issues
74% Stress
68% Marriage Counseling
62% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
81% Aetna
69% Cigna and Evernorth

How Therapists in Lenoir County, NC see their clients

81% In Person and Online
19% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lenoir County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.