Photo of Maria Donaty-Gurba, Clinical Social Work/Therapist in Jacksonville, NC
Maria Donaty-Gurba
Clinical Social Work/Therapist, LCSW, LCAS, RN
Verified Verified
1 Endorsed
Jacksonville, NC 28546
As a Therapist I blend traditional therapies with neuroscience & mindfulness practices to support individuals, couples & families in the process of integrating mind & body.
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
As a Therapist I blend traditional therapies with neuroscience & mindfulness practices to support individuals, couples & families in the process of integrating mind & body.
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
(910) 684-4626 View (910) 684-4626
Photo of Kelly M. Chadwick, Clinical Social Work/Therapist in Jacksonville, NC
Kelly M. Chadwick
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Jacksonville, NC 28546
Waitlist for new clients
I integrate nutrition, emotion regulation, Internal Family Systems,EMDR, neuroscience, mindfulness, and Emotion Focused Therapy.
I enjoy clients 18 years of age and older dealing with any life transitions, relationship difficulties, stress, anxiety, depression or trauma. I have extensive training and experience working with service members, police officers, fire fighters, first responders and their spouses. My first four years as a therapist I worked for the United States Marine Corps Community Counseling Center and am now in private practice.
I integrate nutrition, emotion regulation, Internal Family Systems,EMDR, neuroscience, mindfulness, and Emotion Focused Therapy.
I enjoy clients 18 years of age and older dealing with any life transitions, relationship difficulties, stress, anxiety, depression or trauma. I have extensive training and experience working with service members, police officers, fire fighters, first responders and their spouses. My first four years as a therapist I worked for the United States Marine Corps Community Counseling Center and am now in private practice.
(910) 463-9682 View (910) 463-9682
Photo of C. Anne Whitfield, Licensed Clinical Mental Health Counselor in Jacksonville, NC
C. Anne Whitfield
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, NC 28540
Anne uses cognitive behavioral therapy, mindfulness therapies, solution-focused methods, education, and behavioral techniques to help each of her patients.
Anne treats a variety of clinical disorders, including mood disorders, attention and focus issues, stress management, relationship/martial issues, domestic violence and child abuse, grief and loss, women’s issues, and cultural lifestyle issues. Anne has been active in providing services to active-duty service members and their families coping with domestic violence. Additionally, she has a passion for working with teachers that teach exceptional children or children with challenging behavioral issues in the classroom. As well as individuals coping with chronic health conditions to cope and process their illness.
Anne uses cognitive behavioral therapy, mindfulness therapies, solution-focused methods, education, and behavioral techniques to help each of her patients.
Anne treats a variety of clinical disorders, including mood disorders, attention and focus issues, stress management, relationship/martial issues, domestic violence and child abuse, grief and loss, women’s issues, and cultural lifestyle issues. Anne has been active in providing services to active-duty service members and their families coping with domestic violence. Additionally, she has a passion for working with teachers that teach exceptional children or children with challenging behavioral issues in the classroom. As well as individuals coping with chronic health conditions to cope and process their illness.
(910) 335-4253 View (910) 335-4253
Photo of Erin L Kalk, Marriage & Family Therapist Associate in Jacksonville, NC
Erin L Kalk
Marriage & Family Therapist Associate, MAT, RYT, LMFTA
Verified Verified
1 Endorsed
Jacksonville, NC 28546
My philosophy is that every person deserves to live an exceptional and joyful life without the hinderance of mental and emotional distress. I believe in people's ability to heal and move past difficulties that may keep them stuck or cause unnecessary suffering.I provide psychodynamic and mindfulness-based psychotherapy. I believe that a whole-person approach to treatment is the best way to combat mental and emotional challenges. Additionally, I provide coaching and wellness services when psychotherapy may not be warranted but help is still needed.
My philosophy is that every person deserves to live an exceptional and joyful life without the hinderance of mental and emotional distress. I believe in people's ability to heal and move past difficulties that may keep them stuck or cause unnecessary suffering.I provide psychodynamic and mindfulness-based psychotherapy. I believe that a whole-person approach to treatment is the best way to combat mental and emotional challenges. Additionally, I provide coaching and wellness services when psychotherapy may not be warranted but help is still needed.
(910) 634-5083 View (910) 634-5083
Photo of Christina L Stakely, Marriage & Family Therapist in Jacksonville, NC
Christina L Stakely
Marriage & Family Therapist, MA, LMFT
Verified Verified
Jacksonville, NC 28546
I use a variety of approaches, including Mindfulness practices; Dialectical Behavioral therapy; Attachment Theory Approaches and Systems Oriented Therapy.
My extensive experience includes working with service members/veterans and their families as well as children ages birth-five and their families. I enjoy working with adults with infertility issues and women or men who have experienced sexual trauma. I also work with adolescents who have different mental health challenges. My desire is to help you and your family learn how to express who you are and to experience growth. I hope to help you and your family with developing good intuition, creating healthy connections, and becoming more of your authentic self (selves). I want you to experience more joy and peace within your life.
I use a variety of approaches, including Mindfulness practices; Dialectical Behavioral therapy; Attachment Theory Approaches and Systems Oriented Therapy.
My extensive experience includes working with service members/veterans and their families as well as children ages birth-five and their families. I enjoy working with adults with infertility issues and women or men who have experienced sexual trauma. I also work with adolescents who have different mental health challenges. My desire is to help you and your family learn how to express who you are and to experience growth. I hope to help you and your family with developing good intuition, creating healthy connections, and becoming more of your authentic self (selves). I want you to experience more joy and peace within your life.
(910) 387-4267 View (910) 387-4267
Photo of Monika Pursell, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Monika Pursell
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A
Verified Verified
2 Endorsed
Jacksonville, NC 28540  (Online Only)
She incorporates internal family systems and mindfulness techniques.
Monika received her undergraduate degree in Painting and Drawing from The Ohio State University. She worked as an artist and an educator before earning her master's degree in Counseling Psychology from Naropa University. Her experience includes working with complex trauma, addiction, anxiety, depression, mood disorders and issues related to low self-esteem and shame.
She incorporates internal family systems and mindfulness techniques.
Monika received her undergraduate degree in Painting and Drawing from The Ohio State University. She worked as an artist and an educator before earning her master's degree in Counseling Psychology from Naropa University. Her experience includes working with complex trauma, addiction, anxiety, depression, mood disorders and issues related to low self-esteem and shame.
(910) 407-0991 View (910) 407-0991
Photo of Lisa Colella, Clinical Social Work/Therapist in Jacksonville, NC
Lisa Colella
Clinical Social Work/Therapist, LCSWA
Verified Verified
Jacksonville, NC 28546
Through mindfulness-based strategies tailored to your unique situation, we can work together to restore balance in your life.
Sometimes we have difficulty turning life's lemons into lemonade. You could probably manage a bag of lemons but what happens when you're given a truck load? I imagine you'd reach out for help. Using therapy is a similar concept. Having difficulty turning life events into manageable situations. Especially when we're overwhelming negative thoughts, deep emotions, or traumatic experiences feel impossible to navigate. Feeling stuck is bound to happen when finances, relationship issues, disabilities, or caring for ourselves/others are added to our daily responsibilities, feeling stuck is bound to happen and it happens to all of us...
Through mindfulness-based strategies tailored to your unique situation, we can work together to restore balance in your life.
Sometimes we have difficulty turning life's lemons into lemonade. You could probably manage a bag of lemons but what happens when you're given a truck load? I imagine you'd reach out for help. Using therapy is a similar concept. Having difficulty turning life events into manageable situations. Especially when we're overwhelming negative thoughts, deep emotions, or traumatic experiences feel impossible to navigate. Feeling stuck is bound to happen when finances, relationship issues, disabilities, or caring for ourselves/others are added to our daily responsibilities, feeling stuck is bound to happen and it happens to all of us...
(910) 541-5593 View (910) 541-5593
Photo of Teresa Tinklenberg, Marriage & Family Therapist in Jacksonville, NC
Teresa Tinklenberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Jacksonville, NC 28540  (Online Only)
I offer psycho-education in mindfulness techniques, stress management, and relaxation to help my clients deal with stress, anxiety, and depression.
I believe in providing an unconditionally accepting environment with the triad of empathy, warmth, and genuineness as the foundation for healing. I will collaborate and dialogue with you to develop a unique treatment plan that will meet your specific needs. I understand that it is a courageous step to share your personal life and concerns with a trusted professional. I will make every effort to facilitate and validate your healing process and your journey toward personal empowerment. I look forward to meeting and working with you.
I offer psycho-education in mindfulness techniques, stress management, and relaxation to help my clients deal with stress, anxiety, and depression.
I believe in providing an unconditionally accepting environment with the triad of empathy, warmth, and genuineness as the foundation for healing. I will collaborate and dialogue with you to develop a unique treatment plan that will meet your specific needs. I understand that it is a courageous step to share your personal life and concerns with a trusted professional. I will make every effort to facilitate and validate your healing process and your journey toward personal empowerment. I look forward to meeting and working with you.
(910) 208-9203 View (910) 208-9203
Photo of Daria Barksdale, Counselor in Jacksonville, NC
Daria Barksdale
Counselor, LCMHC
Verified Verified
Jacksonville, NC 28540
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
Hi! I specialize in anxiety, depression, trauma, and stress management for children, teens, and adults. I like to utilize a creative approach to therapy to help tailor to you as an individual. I view myself as an eclectic counselor as I like to pull from various theories to best fit your needs. I mostly tend to utilize cognitive behavior therapy, mindfulness, expressive art therapy, and solution-focused therapy. I chose to become a counselor because I love to witness the growth that others achieve. I have a passion for healing and counseling allows me to be a part of others’ healing journeys almost every day.
(984) 368-5733 View (984) 368-5733
Photo of Aimee Jenkins, Clinical Social Work/Therapist in Jacksonville, NC
Aimee Jenkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28540
My belief is that in order to create and sustain a happy, well-balanced life, we must first define what "happy" looks like, then figure out how to obtain it! This can oftentimes be daunting when experiencing the challenges of mental health, and significant life transitions. I have dedicated my entire career to partnering with individuals and families and meeting them where they are to work on achieving this goal. I regularly use mindfulness skills and always promote a trauma-informed approach to all we work on. Regardless, I work to meet you where you are and utilize appropriate interventions. My focus
My belief is that in order to create and sustain a happy, well-balanced life, we must first define what "happy" looks like, then figure out how to obtain it! This can oftentimes be daunting when experiencing the challenges of mental health, and significant life transitions. I have dedicated my entire career to partnering with individuals and families and meeting them where they are to work on achieving this goal. I regularly use mindfulness skills and always promote a trauma-informed approach to all we work on. Regardless, I work to meet you where you are and utilize appropriate interventions. My focus
(910) 348-7498 View (910) 348-7498
Photo of Tabitha G Velotti, Counselor in Jacksonville, NC
Tabitha G Velotti
Counselor, LCMHC-A
Verified Verified
Jacksonville, NC 28540
She embraces mindfulness and meditation as powerful tools for for healing and growth.
Tabitha Velotti is a Licensed Clinical Mental Health Counselor Associate (LCMHCa) with extensive experience providing mental health services to active duty service members and their families. She is passionate about helping individuals and families achieve mental wellness and build healthy relationships.
She embraces mindfulness and meditation as powerful tools for for healing and growth.
Tabitha Velotti is a Licensed Clinical Mental Health Counselor Associate (LCMHCa) with extensive experience providing mental health services to active duty service members and their families. She is passionate about helping individuals and families achieve mental wellness and build healthy relationships.
(252) 888-6454 View (252) 888-6454
Photo of Michelle Drago, Clinical Social Work/Therapist in Jacksonville, NC
Michelle Drago
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Jacksonville, NC 28545
Waitlist for new clients
I utilize therapeutic techniques including CBT, EMDR & Trauma-Focused CBT, behavioral modification strategies, solution-focused strategies, art therapy techniques, mindfulness and parenting support.
My goal is to offer you a safe space, separate from the chaos of your life, where you can be your authentic self without fear of judgment. In our sessions together, I show up with the conviction that you have the strength to make meaningful changes in your life. I will work collaboratively with you to make sure you feel heard, seen, validated and safe. I welcome you exactly as you are, without judgment or criticism. You will feel supported and empowered to grow and heal as we reach and surpass your goals. There is no one-size-fits-all approach to therapy; our work together will be tailored to fit your needs.
I utilize therapeutic techniques including CBT, EMDR & Trauma-Focused CBT, behavioral modification strategies, solution-focused strategies, art therapy techniques, mindfulness and parenting support.
My goal is to offer you a safe space, separate from the chaos of your life, where you can be your authentic self without fear of judgment. In our sessions together, I show up with the conviction that you have the strength to make meaningful changes in your life. I will work collaboratively with you to make sure you feel heard, seen, validated and safe. I welcome you exactly as you are, without judgment or criticism. You will feel supported and empowered to grow and heal as we reach and surpass your goals. There is no one-size-fits-all approach to therapy; our work together will be tailored to fit your needs.
(910) 218-0648 View (910) 218-0648
Photo of Dr. Tarasha Lloyd, Clinical Social Work/Therapist in Jacksonville, NC
Dr. Tarasha Lloyd
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28540  (Online Only)
I'm happy to be here to help you with your therapy needs! I have served in the field of Social Work for 17 years and my passion is helping others achieve their goals. I have been a Licensed Clinician for over 5 years and currently work with active-duty military and their spouses full time.
I'm happy to be here to help you with your therapy needs! I have served in the field of Social Work for 17 years and my passion is helping others achieve their goals. I have been a Licensed Clinician for over 5 years and currently work with active-duty military and their spouses full time.
(910) 537-3759 View (910) 537-3759
Photo of Amanda Gurganus, Psychologist in Jacksonville, NC
Amanda Gurganus
Psychologist, PsyD, MS, MA
Verified Verified
1 Endorsed
Jacksonville, NC 28546
I have extensive experience working with infants, toddlers, preschoolers, school aged children, and their families. I have over ten years of clinical experience in child and adolescent therapy, evaluation, and parenting consultation. I specialize in providing therapy and evaluations for children. I provide therapy for children and adults when there are emotional or behavioral problems that interfere with functioning or relationships. For example, parents often seek therapy for their children to help them cope with divorce, trauma and loss, to decrease symptoms of anxiety or depression, or to learn to manage problems with school and difficulties with peers.
I have extensive experience working with infants, toddlers, preschoolers, school aged children, and their families. I have over ten years of clinical experience in child and adolescent therapy, evaluation, and parenting consultation. I specialize in providing therapy and evaluations for children. I provide therapy for children and adults when there are emotional or behavioral problems that interfere with functioning or relationships. For example, parents often seek therapy for their children to help them cope with divorce, trauma and loss, to decrease symptoms of anxiety or depression, or to learn to manage problems with school and difficulties with peers.
(310) 740-9871 View (310) 740-9871
Photo of Karen K. Esala (Open Water Wellness Pllc), Clinical Social Work/Therapist in Jacksonville, NC
Karen K. Esala (Open Water Wellness Pllc)
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, NC 28540
Do you ever feel a disconnect and you do not understand why? Perhaps, you play scenarios internally time and time again with little to no resolution. Maybe things from your past have never fully been resolved making it hard to streamline your thoughts. If you are seeking to find resolution, apply self-care, and enjoy the moment, I welcome you to contact me today. Together, we can determine goals applicable to your desired outcome, and strive to increase your overall level of wellness.
Do you ever feel a disconnect and you do not understand why? Perhaps, you play scenarios internally time and time again with little to no resolution. Maybe things from your past have never fully been resolved making it hard to streamline your thoughts. If you are seeking to find resolution, apply self-care, and enjoy the moment, I welcome you to contact me today. Together, we can determine goals applicable to your desired outcome, and strive to increase your overall level of wellness.
(910) 548-7851 View (910) 548-7851
Photo of Tracy R Perez, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Tracy R Perez
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Jacksonville, NC 28546
Out of the office for continuing education until 5/16/24. Emails will be returned promptly on 5/16/24. Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? I provide a sound space for you to discuss your deepest feelings and worries. Sometimes you need an advocate that is there for you. Friends and family don’t always understand. Or maybe they are not safe to talk to about what is bothering you. I offer in-person therapy in the Jacksonville and surrounding areas AND online therapy throughout North Carolina.
Out of the office for continuing education until 5/16/24. Emails will be returned promptly on 5/16/24. Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? I provide a sound space for you to discuss your deepest feelings and worries. Sometimes you need an advocate that is there for you. Friends and family don’t always understand. Or maybe they are not safe to talk to about what is bothering you. I offer in-person therapy in the Jacksonville and surrounding areas AND online therapy throughout North Carolina.
(910) 240-4157 View (910) 240-4157
Photo of Amanda Brescia, Pre-Licensed Professional in Jacksonville, NC
Amanda Brescia
Pre-Licensed Professional
Verified Verified
3 Endorsed
Jacksonville, NC 28540
Waitlist for new clients
Starting your therapeutic journey can feel overwhelming, and I'd be honored to accompany you on your path toward well-being. Whether you are struggling with life transitions, depression, or processing trauma, I'm passionate about fostering space for folks to heal. While I specialize in women’s issues, I enjoy working with people from an array of backgrounds. My therapeutic approach is non-judgmental, strengths-based, and rooted in unconditional positive regard. Our sessions will be an hour dedicated to you and your needs.
Starting your therapeutic journey can feel overwhelming, and I'd be honored to accompany you on your path toward well-being. Whether you are struggling with life transitions, depression, or processing trauma, I'm passionate about fostering space for folks to heal. While I specialize in women’s issues, I enjoy working with people from an array of backgrounds. My therapeutic approach is non-judgmental, strengths-based, and rooted in unconditional positive regard. Our sessions will be an hour dedicated to you and your needs.
(910) 504-9281 View (910) 504-9281
Photo of Brittany Soule, Licensed Clinical Mental Health Counselor in Jacksonville, NC
Brittany Soule
Licensed Clinical Mental Health Counselor, LCMHC-A, NCC
Verified Verified
3 Endorsed
Jacksonville, NC 28546
I'm currently welcoming new clients for both in-person and Telehealth sessions. If you find yourself caught in the never-ending loop of overthinking and overanalyzing situations, grappling with the challenge of allowing your emotions or feeling overwhelmed, or if it seems like you're stuck in survival mode, I'm here to offer a helping hand. My approach is all about bridging the gap between mind and body through insight, awareness, and holistic techniques. Together, we'll explore and navigate through a comprehensive path towards well-being.
I'm currently welcoming new clients for both in-person and Telehealth sessions. If you find yourself caught in the never-ending loop of overthinking and overanalyzing situations, grappling with the challenge of allowing your emotions or feeling overwhelmed, or if it seems like you're stuck in survival mode, I'm here to offer a helping hand. My approach is all about bridging the gap between mind and body through insight, awareness, and holistic techniques. Together, we'll explore and navigate through a comprehensive path towards well-being.
(910) 817-4941 View (910) 817-4941
Photo of Anastasia Arauz, Licensed Professional Counselor in Jacksonville, NC
Anastasia Arauz
Licensed Professional Counselor, MA, LCMHC, RPT
Verified Verified
3 Endorsed
Jacksonville, NC 28540  (Online Only)
I specialize in working with families that are struggling in a variety of areas, such as anger management, grief, friendship issues, and divorce. I have worked with families for over 25 years. My mission as a therapist and coach is to help families that are stressed out or overwhelmed with daily activities. I am here to help you, your children and teens to be successful in all aspects of their lives. I will work collaboratively with parents, family and teachers, if needed, to help individuals reach their goals. To learn more about me check out my website at www.anastasiaarauzcoaching.com
I specialize in working with families that are struggling in a variety of areas, such as anger management, grief, friendship issues, and divorce. I have worked with families for over 25 years. My mission as a therapist and coach is to help families that are stressed out or overwhelmed with daily activities. I am here to help you, your children and teens to be successful in all aspects of their lives. I will work collaboratively with parents, family and teachers, if needed, to help individuals reach their goals. To learn more about me check out my website at www.anastasiaarauzcoaching.com
(910) 469-1611 View (910) 469-1611
Photo of LaKeesa S. Butler, Clinical Social Work/Therapist in Jacksonville, NC
LaKeesa S. Butler
Clinical Social Work/Therapist, LCSWA
Verified Verified
2 Endorsed
Jacksonville, NC 28540
Although a fairly new clinician, I have experience working with a variety of clients affected by poverty, intimate partner violence, and mental illness. Individual and group counseling are areas of familiarity, but my recent certification as a Prepare & Enrich facilitator has positioned my for an expanded audience.
Although a fairly new clinician, I have experience working with a variety of clients affected by poverty, intimate partner violence, and mental illness. Individual and group counseling are areas of familiarity, but my recent certification as a Prepare & Enrich facilitator has positioned my for an expanded audience.
(910) 601-8879 View (910) 601-8879

See more therapy options for Jacksonville

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.