Therapists in Jacksonville, NC

Photo of Jarrod Gray - Oceanside Counseling, Licensed Clinical Mental Health Counselor, MA, LCMHC
Oceanside Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC
Online Only
Oceanside Counseling was created to give you hope and to help you feel listened to and supported in your pursuit of health and healing. At Oceanside you are not just another number. Your mental health matters to us and we value and treat you like we would want to be treated ourselves. Recent events have increased stress for people throughout the world and many people are struggling with overwhelming emotions and fears. If you are in need, please reach out to us. We are currently providing virtual services (video/telephone) to anyone living in North Carolina and we are accepting new patients.
Oceanside Counseling was created to give you hope and to help you feel listened to and supported in your pursuit of health and healing. At Oceanside you are not just another number. Your mental health matters to us and we value and treat you like we would want to be treated ourselves. Recent events have increased stress for people throughout the world and many people are struggling with overwhelming emotions and fears. If you are in need, please reach out to us. We are currently providing virtual services (video/telephone) to anyone living in North Carolina and we are accepting new patients.
(910) 378-0880 View (910) 378-0880
Photo of Valerie Hoffer, Marriage & Family Therapist, LMFT
Valerie Hoffer
Marriage & Family Therapist, LMFT
Online Only
Do you ever feel stuck, worrying about what happened or might happen, engaging in negative self-talk, or forgetting your value? Do you feel like you are a spectator in your own life and not truly living your full potential? We often forget that we are on a journey towards our life purpose and our goal is to move through adversity to gain better understanding of ourselves and build resilience through these life lessons. Feeling depressed, anxious, overwhelmed, and exhausted within your relationships is common, yet you may still feel alone. Learning to be present-minded and purpose-driven could be beneficial for your personal growth.
Do you ever feel stuck, worrying about what happened or might happen, engaging in negative self-talk, or forgetting your value? Do you feel like you are a spectator in your own life and not truly living your full potential? We often forget that we are on a journey towards our life purpose and our goal is to move through adversity to gain better understanding of ourselves and build resilience through these life lessons. Feeling depressed, anxious, overwhelmed, and exhausted within your relationships is common, yet you may still feel alone. Learning to be present-minded and purpose-driven could be beneficial for your personal growth.
(910) 727-4439 View (910) 727-4439
Photo of Priscila Norris - Thrivemind Counseling & Wellness, Clinical Social Work/Therapist, LCSW
Thrivemind Counseling & Wellness
Clinical Social Work/Therapist, LCSW
1 Endorsed
Jacksonville, NC 28540
We're so glad you're here! Our team here at Thrivemind is committed to providing a safe and supportive environment where you can be your authentic self and invest in your own growth.​ Our amazing team of therapists offer individual therapy, couple's and family counseling, Art Therapy, Mindfulness-Based Therapy, Life and Wellness Coaching, and more! Thrivemind takes a holistic, or "whole-person," approach to mental health by integrating yoga, mindfulness, and art in psychotherapy. We believe that the best way to live is not just to reduce the struggle or eliminate symptoms, but to create a life where you thrive.​
We're so glad you're here! Our team here at Thrivemind is committed to providing a safe and supportive environment where you can be your authentic self and invest in your own growth.​ Our amazing team of therapists offer individual therapy, couple's and family counseling, Art Therapy, Mindfulness-Based Therapy, Life and Wellness Coaching, and more! Thrivemind takes a holistic, or "whole-person," approach to mental health by integrating yoga, mindfulness, and art in psychotherapy. We believe that the best way to live is not just to reduce the struggle or eliminate symptoms, but to create a life where you thrive.​
(910) 939-0836 View (910) 939-0836
Photo of Elise Cowart, Clinical Social Work/Therapist, LCSW, MSW
Elise Cowart
Clinical Social Work/Therapist, LCSW, MSW
2 Endorsed
Online Only
Often my clients begin therapy feeing lost, doubtful, nervous, and unsure where to start. They may be adjusting to big life changes, frequent moves associated with the military lifestyle, or traumatic experiences that have created a barrier to knowing and loving who they are. Regardless of where they come from and what stage of life they are in, they all have the inner power to become the person they want to be and build the life they deserve, they just might need help realizing it. That's where I come in, to provide the space and support they need to discover their inner strengths.
Often my clients begin therapy feeing lost, doubtful, nervous, and unsure where to start. They may be adjusting to big life changes, frequent moves associated with the military lifestyle, or traumatic experiences that have created a barrier to knowing and loving who they are. Regardless of where they come from and what stage of life they are in, they all have the inner power to become the person they want to be and build the life they deserve, they just might need help realizing it. That's where I come in, to provide the space and support they need to discover their inner strengths.
(910) 996-4867 View (910) 996-4867
Photo of Maddie Clemens, Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Maddie Clemens
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
1 Endorsed
Jacksonville, NC 28540
A defining part of my therapy work is that I provide highly-personalized psychotherapy services for each of my clients. With 7 years of experience, I have tailored my focus on trauma and complex trauma in adults. Whether we use EMDR or talk-therapy, it is my goal as a therapist to learn about your story, witness you in your present reality, and help you build a more hopeful future. I have years of experience working closely with active duty military and veteran populations, as well as first responders and other adults with trauma. I also have experience treating survivors of childhood sexual trauma.
A defining part of my therapy work is that I provide highly-personalized psychotherapy services for each of my clients. With 7 years of experience, I have tailored my focus on trauma and complex trauma in adults. Whether we use EMDR or talk-therapy, it is my goal as a therapist to learn about your story, witness you in your present reality, and help you build a more hopeful future. I have years of experience working closely with active duty military and veteran populations, as well as first responders and other adults with trauma. I also have experience treating survivors of childhood sexual trauma.
(910) 901-8858 View (910) 901-8858
Photo of Toria Davenport Jenks, Licensed Clinical Mental Health Counselor Associate, LCMHCA, NCC
Toria Davenport Jenks
Licensed Clinical Mental Health Counselor Associate, LCMHCA, NCC
1 Endorsed
Online Only
Accepting new virtual clients! Are you looking for a space to better understand yourself and your experiences? Are anxiety, low mood, or life changes leaving you feeling stuck? I’m Toria, a person-centered therapist who works with kids (10+), teens, and adults. I believe genuine connection and insight are deeply healing, and I integrate evidence-based approaches- including CBT, DBT, and mindfulness- to support growth and resilience. I feel honored to walk alongside clients as they navigate change and create meaningful progress.
Accepting new virtual clients! Are you looking for a space to better understand yourself and your experiences? Are anxiety, low mood, or life changes leaving you feeling stuck? I’m Toria, a person-centered therapist who works with kids (10+), teens, and adults. I believe genuine connection and insight are deeply healing, and I integrate evidence-based approaches- including CBT, DBT, and mindfulness- to support growth and resilience. I feel honored to walk alongside clients as they navigate change and create meaningful progress.
(910) 507-7517 View (910) 507-7517
Photo of Linda Arrington, Clinical Social Work/Therapist, MSW, LCSW
Linda Arrington
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Jacksonville, NC 28546
Hi there! We don't know what we don't know. I take a trauma-informed approach to addressing clients' thoughts, behaviors, and emotions that keep them stuck. I specialize in treating individuals starting at the age of 16 into adulthood with Trauma, PTSD, BPD, Anxiety, Depression, Anger, Physical, Emotional, and or Sexual Abuse. I am trained in evidence-based therapies: Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT) & Humanistic therapy. As your therapist, it is my job to create a warm, safe, and non-judgmental atmosphere.
Hi there! We don't know what we don't know. I take a trauma-informed approach to addressing clients' thoughts, behaviors, and emotions that keep them stuck. I specialize in treating individuals starting at the age of 16 into adulthood with Trauma, PTSD, BPD, Anxiety, Depression, Anger, Physical, Emotional, and or Sexual Abuse. I am trained in evidence-based therapies: Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT) & Humanistic therapy. As your therapist, it is my job to create a warm, safe, and non-judgmental atmosphere.
(910) 713-1263 View (910) 713-1263
Photo of Brandi A Chester, Counselor, LMHC-A
Brandi A Chester
Counselor, LMHC-A
1 Endorsed
Jacksonville, NC 28540
My ideal client is someone who is emotionally aware and committed to personal growth—ready to take ownership of their journey and define what success looks like on their own terms. They are open to reflection, willing to do the inner work, and embrace guidance as a tool for transformation. Alternatively, my ideal client might be a child who simply needs a safe, supportive space to navigate the challenges of a diagnosis or the complexities of growing up. Whether it's an adult striving for empowerment or a young person learning to understand themselves, I aim to provide the insight, compassion, and structure they need to thrive.
My ideal client is someone who is emotionally aware and committed to personal growth—ready to take ownership of their journey and define what success looks like on their own terms. They are open to reflection, willing to do the inner work, and embrace guidance as a tool for transformation. Alternatively, my ideal client might be a child who simply needs a safe, supportive space to navigate the challenges of a diagnosis or the complexities of growing up. Whether it's an adult striving for empowerment or a young person learning to understand themselves, I aim to provide the insight, compassion, and structure they need to thrive.
(910) 390-6237 View (910) 390-6237
Photo of Ellen Radcliff, Marriage & Family Therapist, MA, LMFT, LCMHC, NCC
Ellen Radcliff
Marriage & Family Therapist, MA, LMFT, LCMHC, NCC
Online Only
Ellen offers online counseling all throughout NC and specializes in Christian counseling for individuals, couples, and families. If you are looking for help connecting and communicating with your spouse, building cohesion in your family, or working through trauma, depression, anxiety, grief, or anger from a faith-based perspective, Ellen may be a good fit for you. Ellen is rooted in a systemic lens and draws from structural, experiential, transgenerational, and humanistic models of therapy to connect with clients and to help them gain new insights.
Ellen offers online counseling all throughout NC and specializes in Christian counseling for individuals, couples, and families. If you are looking for help connecting and communicating with your spouse, building cohesion in your family, or working through trauma, depression, anxiety, grief, or anger from a faith-based perspective, Ellen may be a good fit for you. Ellen is rooted in a systemic lens and draws from structural, experiential, transgenerational, and humanistic models of therapy to connect with clients and to help them gain new insights.
(910) 519-8801 View (910) 519-8801
Photo of Rhonda Dunning, Licensed Clinical Mental Health Counselor, LCMHC
Rhonda Dunning
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Online Only
You didn’t choose this struggle, but here you are—managing stress, uncertainty, or the emotional toll that life has handed you. Whether you're adjusting to a chronic illness, facing the impact of cancer, struggling with anxiety, or navigating a major life transition, you don’t have to do it alone. You deserve support from someone who truly understands your journey. With over 11 years as a counselor and a diverse background spanning school counseling to rehabilitation, I help clients find strength and clarity in difficult moments. I offer a supportive, solution-focused space to help you process, adapt, and regain a sense of control.
You didn’t choose this struggle, but here you are—managing stress, uncertainty, or the emotional toll that life has handed you. Whether you're adjusting to a chronic illness, facing the impact of cancer, struggling with anxiety, or navigating a major life transition, you don’t have to do it alone. You deserve support from someone who truly understands your journey. With over 11 years as a counselor and a diverse background spanning school counseling to rehabilitation, I help clients find strength and clarity in difficult moments. I offer a supportive, solution-focused space to help you process, adapt, and regain a sense of control.
(910) 994-4151 View (910) 994-4151
Photo of Pamela Fox, Licensed Clinical Mental Health Counselor, LCMHC
Pamela Fox
Licensed Clinical Mental Health Counselor, LCMHC
1 Endorsed
Jacksonville, NC 28540
You may be feeling overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe anxiety, low mood, ADHD, trauma, or intense emotions are making school, work, relationships, or daily life feel harder than they should. You might notice patterns that keep repeating or feel unsure how to move forward. You want clarity, practical tools, and a space where you can feel understood, supported, and more confident in navigating life’s challenges.
You may be feeling overwhelmed, stuck, or exhausted from trying to manage everything on your own. Maybe anxiety, low mood, ADHD, trauma, or intense emotions are making school, work, relationships, or daily life feel harder than they should. You might notice patterns that keep repeating or feel unsure how to move forward. You want clarity, practical tools, and a space where you can feel understood, supported, and more confident in navigating life’s challenges.
(910) 541-8671 View (910) 541-8671
Photo of Alexandra Buck, Clinical Social Work/Therapist, LCSW
Alexandra Buck
Clinical Social Work/Therapist, LCSW
Online Only
Hello, there! Special Note! I am only accepting clients at this time who are clinically appropriate for bi-weekly or monthly sessions. Due to my full-time position, my only availability for sessions is Friday-Sunday. If this sounds like it works for you, please schedule an Intake & I look forward to meeting you! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I have been a social worker for over ten years and have been working clinically for about three years now. Are you looking for support to help solve a specific issue or problem?
Hello, there! Special Note! I am only accepting clients at this time who are clinically appropriate for bi-weekly or monthly sessions. Due to my full-time position, my only availability for sessions is Friday-Sunday. If this sounds like it works for you, please schedule an Intake & I look forward to meeting you! I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. I have been a social worker for over ten years and have been working clinically for about three years now. Are you looking for support to help solve a specific issue or problem?
(910) 857-5857 View (910) 857-5857
Photo of Dr. Priscila Llamosa, Clinical Social Work/Therapist, DSW, LCSW
Dr. Priscila Llamosa
Clinical Social Work/Therapist, DSW, LCSW
Online Only
Everyone deserves to be free from suffering and lead a life where they thrive. But, sometimes, life experiences and circumstances can cause great distress and suffering. I specialize in providing psychotherapy to adults with a history of relational trauma and attachment injury. Our work together will bring you relief, help you grow, find meaning in your experiences, and build happiness.
Everyone deserves to be free from suffering and lead a life where they thrive. But, sometimes, life experiences and circumstances can cause great distress and suffering. I specialize in providing psychotherapy to adults with a history of relational trauma and attachment injury. Our work together will bring you relief, help you grow, find meaning in your experiences, and build happiness.
(843) 825-7627 View (843) 825-7627
Photo of Cynthia Bemis, Drug & Alcohol Counselor, LCAS, CCS, LCSWA
Cynthia Bemis
Drug & Alcohol Counselor, LCAS, CCS, LCSWA
Jacksonville, NC 28540
Are you feeling stuck, anxious, or overwhelmed by life’s challenges? My goal is to provide a supportive and nonjudgmental space where you can explore what’s holding you back and develop tools to move forward. I work with adults and teens (16+) using Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help you identify unhelpful patterns, strengthen coping skills, and create meaningful change.
Are you feeling stuck, anxious, or overwhelmed by life’s challenges? My goal is to provide a supportive and nonjudgmental space where you can explore what’s holding you back and develop tools to move forward. I work with adults and teens (16+) using Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help you identify unhelpful patterns, strengthen coping skills, and create meaningful change.
(910) 788-4227 View (910) 788-4227
Photo of Ginnovia Dumas, Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Ginnovia Dumas
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Jacksonville, NC 28546
Telehealth sessions available! (evenings and weekends). I am a Licensed Clinical Mental Health Counselor offering sessions to individuals for anxiety, depression, stress, life transitions, and trauma. As a Navy veteran, I also have a passion to work with military connected individuals. I work with tweens, adolescents, and adults.
Telehealth sessions available! (evenings and weekends). I am a Licensed Clinical Mental Health Counselor offering sessions to individuals for anxiety, depression, stress, life transitions, and trauma. As a Navy veteran, I also have a passion to work with military connected individuals. I work with tweens, adolescents, and adults.
(910) 631-5386 View (910) 631-5386
Photo of Linda Arrington, Clinical Social Work/Therapist, LCSW
Linda Arrington
Clinical Social Work/Therapist, LCSW
Jacksonville, NC 28546
Therapy is not a one-size-fits-all. Sometimes, we get stuck in our thoughts, behaviors, or unwanted patterns. Change can be difficult but essential. A purposeful lifestyle is about direction and purpose in daily activities, relationships, and personal growth. Essentially, it's living a life that feels meaningful and satisfying to you. It involves setting reachable goals that align with your values and passions, making conscious decisions, and taking action toward your overall well-being. My part is to help you see all your options and choices. My Christian worldview emphasizes compassion, service to others, and active listening.
Therapy is not a one-size-fits-all. Sometimes, we get stuck in our thoughts, behaviors, or unwanted patterns. Change can be difficult but essential. A purposeful lifestyle is about direction and purpose in daily activities, relationships, and personal growth. Essentially, it's living a life that feels meaningful and satisfying to you. It involves setting reachable goals that align with your values and passions, making conscious decisions, and taking action toward your overall well-being. My part is to help you see all your options and choices. My Christian worldview emphasizes compassion, service to others, and active listening.
(984) 360-7942 View (984) 360-7942
Photo of Kayeloni Everhart, Clinical Social Work/Therapist, MSW, LCSW
Kayeloni Everhart
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Jacksonville, NC 28540
Whether you are new to therapy, or returning, you may be experiencing many thoughts and feelings around making the first step. You are not alone, and I am here to support you on your mental health journey. Therapy can be scary and at times, challenging. I value providing a non-judgmental space for you to explore issues, learn healthy new ways of thinking, and practice new skills. I would love to meet you and see if this would be a good fit for you. Currently accepting clients with Blue Cross Blue Shield, Aetna, MedCost, United Healthcare, Cigna, Tricare, and self-pay. I am in-network for Aetna State Plans/State Health Plan.
Whether you are new to therapy, or returning, you may be experiencing many thoughts and feelings around making the first step. You are not alone, and I am here to support you on your mental health journey. Therapy can be scary and at times, challenging. I value providing a non-judgmental space for you to explore issues, learn healthy new ways of thinking, and practice new skills. I would love to meet you and see if this would be a good fit for you. Currently accepting clients with Blue Cross Blue Shield, Aetna, MedCost, United Healthcare, Cigna, Tricare, and self-pay. I am in-network for Aetna State Plans/State Health Plan.
(910) 348-7195 View (910) 348-7195
Photo of Megan Thompson, Clinical Social Work/Therapist, MSW, LCSW
Megan Thompson
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Jacksonville, NC 28540
Life is not always what we expect or hope for, and yet, there is support to help you move through challenges and or change. Feeling challenged or overwhelmed by work, relationships, responsibilities? Feeling at a loss and unsure of how to gain control, reach clarity, or be decisive? Maybe your thoughts and feelings are overwhelming, and you want an unbiased person to support you. I desire to help clients feel confident in their mental health by first providing a safe and comfortable space, and then being reminded that they are the experts of their lives and capable of reaching their goals.
Life is not always what we expect or hope for, and yet, there is support to help you move through challenges and or change. Feeling challenged or overwhelmed by work, relationships, responsibilities? Feeling at a loss and unsure of how to gain control, reach clarity, or be decisive? Maybe your thoughts and feelings are overwhelming, and you want an unbiased person to support you. I desire to help clients feel confident in their mental health by first providing a safe and comfortable space, and then being reminded that they are the experts of their lives and capable of reaching their goals.
(910) 543-3733 View (910) 543-3733
Photo of Tonya Stanley, Clinical Social Work/Therapist, MSW, LCSW
Tonya Stanley
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Not accepting new clients
Hello my name is Tonya Stanley. Welcome to my practice, Resolutions Counseling & Mediation Services, PLLC. I am a Licensed Clinical Social Worker. I am licensed to practice in both NC and VA. I want to thank you for visiting my page and taking the first step in your journey to care for yourself and to improve your quality of life. I have 18+ years of experience working with children, adolescents, adults, and the elderly. My goal is to help you work on behaviors and/or life stressors that may be holding you back from meeting your personal goals.
Hello my name is Tonya Stanley. Welcome to my practice, Resolutions Counseling & Mediation Services, PLLC. I am a Licensed Clinical Social Worker. I am licensed to practice in both NC and VA. I want to thank you for visiting my page and taking the first step in your journey to care for yourself and to improve your quality of life. I have 18+ years of experience working with children, adolescents, adults, and the elderly. My goal is to help you work on behaviors and/or life stressors that may be holding you back from meeting your personal goals.
(910) 941-8994 View (910) 941-8994
Photo of Tavon Kermeen, Counselor, MBA, MA, LCMHC, NCC
Tavon Kermeen
Counselor, MBA, MA, LCMHC, NCC
2 Endorsed
Online Only
We all carry pain, grief, and hardship at times, it’s part of being human. But when the weight becomes too much to hold alone, reaching out for support can be a powerful act of courage and self-care. If you’ve found yourself feeling stuck, overwhelmed, or simply in need of a safe place to sort through life’s challenges, you’re not alone. I strive to meet each client exactly where they are, honoring your unique story and the strength it took to get here. Together, we’ll work to better understand the thoughts, emotions, and past experiences that shape your current reality and gently begin to lighten the load.
We all carry pain, grief, and hardship at times, it’s part of being human. But when the weight becomes too much to hold alone, reaching out for support can be a powerful act of courage and self-care. If you’ve found yourself feeling stuck, overwhelmed, or simply in need of a safe place to sort through life’s challenges, you’re not alone. I strive to meet each client exactly where they are, honoring your unique story and the strength it took to get here. Together, we’ll work to better understand the thoughts, emotions, and past experiences that shape your current reality and gently begin to lighten the load.
(910) 887-3668 View (910) 887-3668

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, NC

200+

Average cost per session

$130

Therapists in Jacksonville, NC who prioritize treating:

90% Anxiety
83% Depression
72% Trauma and PTSD
69% Relationship Issues
69% Stress
65% Self Esteem
52% Grief

Average years in practice

10 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
88% Aetna
58% UnitedHealthcare UHC | UBH

How Therapists in Jacksonville, NC see their clients

65% In Person and Online
35% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.