Mindfulness-Based (MBCT) Therapists in Hays, NC

Welcome, my name is Cynthia. I am glad you are here because seeking help is the first step to wellness. As a Christian mental health and substance treatment counselor, I am honored to counsel women age 18 and above in-person or online in North Wilkesboro, NC and surrounding areas. Helping women recognize their inner strength and thrive beyond such issues as trauma, abuse, and tragedy is a calling in my life. My experience and research supports that spiritual wellness betters our mental and emotional health. I look forward to partnering with God and women in their journey of mental, emotional, physical, and spiritual wellness.

I work with clients on issues surrounding anxiety, depression, trauma, LGBTQIA+, gender identity and expression, family dynamics, relationship issues, self-discovery, and career exploration. I approach the therapeutic relationship creating a non-judgmental space where you can share and learn more about yourself and your motivations. I will help you look at your assumptions, patterns, behaviors that work for you or aren’t working for you to achieve your goals in therapy. Mindfulness and present moment awareness is incorporated into moving forward as we work together.

Taking new clients and supervisees. I am a LCMHCS (Licensed Clinical Mental Health Counselor Supervisor) who specializes in providing counseling to adults. During therapy sessions, I pull from trauma-informed approaches, cognitive behavioral therapy, EMDR, and mindfulness-based stress reduction to empower clients to embrace authentic self-expression and increase their feelings of self-worth and well-being. I also specialize in treating ADHD in adults. I am also a Licensed Supervisor with experience supervising interns. I have 20 years of counseling experience.

Though I work with everyone, and all are welcome, always, I specialize in working with adolescent teens and adult men. Emphasizing mindfulness, my work is particularly effective in dealing with patterns of substance use or other addictive tendencies, social anxiety, ADHD, and important life transitions. Rather than having my own agenda, I appreciate helping clients clarify and compassionately move toward their vision, find meaning through challenge, and gain deeper understanding of their own dilemmas. I also enjoy helping people learn to communicate authentically with their loved ones in ways that help change detrimental patterns.

I typically see a diverse range of clients presenting with ADHD, anxiety, anger management, behavioral struggles, depression, emotional regulation, grief and loss, relationship issues, school-related issues, learning difficulties, and self-esteem struggles. Feeling accepted as you are, openly expressing what you are thinking and feeling, and exploring new strategies for managing thoughts and feelings are basic to the counseling process. I strive to create a counseling relationship centered around these goals and am honored to accompany clients on their pathway toward greater self-understanding and acceptance.

Finding the right therapist can be frustrating and overwhelming. It does not have to be. I believe that each person has the ability within themselves to achieve their goals, and the role of a therapist is to help navigate them through the obstacles in their paths to happiness. I use this person-centered lens to integrate interventions from multiple therapeutic approaches to best assist my clients during their journey. I am a North Carolina Licensed Clinical Mental Health Counselor (LCMHC) and a South Carolina Licensed Professional Counselor (LPC). As well as a National Board Certified Counselor (NCC).

It is an honor to be trusted to collaborate with my clients on their healing journey. I work diligently to empower each individual to reawaken to their innate wisdom and strengths within a stigma-free and judgment-free environment. I specialize in helping those with complex trauma, attachment wounds, and adverse life experiences resulting in toxic shame and patterns of feeling "stuck". I also work with problematic substance use, habitual problematic behaviors, anxiety, depression, and relationship issues.

As a counselor, I strive to help individuals and couples take the steps towards a fulfilled life. The demands of everyday life can cause stress, anxiety, frustration, and other feelings that can be debilitating. Together, we will battle these negative emotions and work to find a balance that is unique to you.

Jen received her graduate degree from the University of Southern California where she obtained her Masters Degree in Social Work with an additional certificate in Military Social Work and Veterans Services. The focus of her degree program was adult mental health with a sub concentration in military and veteran populations as well as complex trauma. She is a Licensed Clinical Social Worker with experience working with veterans, people experiencing homelessness, people with severe and persistent mental health disorders, co-occurring substance use disorders and those who have experienced abuse.

Accepting new clients! Maybe you have reached a point where it feels like stress, anxiety, trauma, and/or depression have hijacked your life, and you are ready to reclaim it. Perhaps you’ve noticed that you’re not participating in life the way you used to, or you may be experiencing physical impacts like persistent tension, sleep problems, headaches, panic attacks, or digestive issues. It’s OK to be nervous about this process! Together, we will create a roadmap for working through these challenges head-on, and I will be a partner each step of the way. I have over 15 years' experience,

I specialize in working with adult individuals and couples/families providing mindfulness and skills based psychotherapy. Let’s find new ways to work with old problems. For over 15 years I have specialized in working with the mind and the body using both traditional therapy and mindfulness techniques. This skills based approach, using non-violent communication and relationship enhancement therapy, a skills based learning approach to improve communication and empathy interpersonally. Let’s collaborate to find practical solutions and reduce your life stressors.

Have you ever said “ I will never drink again” only to find yourself drinking again? Do you find yourself hiding bottles? Going to different stores each day to buy alcohol? Does your drinking cause shame and guilt? Are you feeling isolated, alone, misunderstood? Are you stuck in the same patterns of behavior? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.

I have almost 2 years of counseling experience, and historically, I have worked with clients experiencing anxiety, depression, grief, autism, ADHD, and behavioral issues. I primarily work with clients under the age of 25. I will utilize an individualized approach for each person. We all approach our lives in different ways, so I will tailor my approach to your individual needs. This will include approaches taken from various therapeutic approaches such as, cognitive-behavioral therapy, solution-focused, person-centered, amongst others.

Starting now, you can improve your mental health and discover what brings out the best version of yourself. Learn Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindfulness skills. Experience what it feels like to no longer be held back by anxiety, addiction, depression, trauma, or issues with identity and relationships. You'll be working with Chanel C. Bowen, LCMHC, LCAS, CCS, guided by evidence-based methods, individualized to your unique needs. Your Inner Renovations Project includes counseling/coaching, therapeutic yoga, and mindfulness resources that help you "Develop the Tools for Your Inside Job."

Change is hard, particularly when feeling hopeless and overwhelmed. I want to help you overcome the feelings of fear, guilt, and shame that interfere with your ability to be present and have a vital, fulfilling life. I have experience in outpatient and intensive in-home therapy. Through these experiences I have worked with many populations from various walks of life. I am committed to empowering clients with the tools, training, and knowledge they need to perform optimally day in and day out.

I am often asked why I chose to be a therapist. My answer is always the same. I understand what it feels like to go through something difficult, new, or challenging alone. Therapy is my passion, and serving as a guide/supportive presence to help clients reach their goals is my sole purpose in treatment. I believe that every client is an expert regarding their life experiences. Therefore, therapy is a collaborative effort, so I am always open to feedback from clients in order to provide the best service for each individual.

I do not believe there is a one-size-fits-all approach to therapy. I adopt a collaborative approach to treatment working closely with my clients to determine goals for counseling. Together, we will explore both the current circumstances and the past experiences that are contributing to your concerns. Then, we team up to find solutions to current problems and work to heal old wounds. I use an eclectic approach tailored to the specific needs of each client, but primarily draw from psychodynamic, existential, CBT, and mindfulness interventions.

Are you feeling overwhelmed or do you know you have been in survival mode for a long time? Past life experiences such as childhood trauma, relationships (romantic/platonic) loss or abuse can create barriers. This leaves most people to deal with their feelings of guilt, shame, and disappointment alone. You deserve a safe space to share your thoughts and feelings and a great therapist to help you process your experiences and move towards your goals.

I treat clients who have a history of trauma and/or eating concerns. Maybe this resonates with you. Perhaps your trauma manifested in maladaptive behaviors, like cutting, an eating disorder, or risk behaviors. You have lost the ability to tune into your body and need help reconnecting with your body's wisdom. Using mindfulness, EMDR, and other body-based interventions, I can help you process trauma and develop healthy coping skills to replace the ones that cause you pain.