Therapists in Wilkes County, NC

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Photo of Deborah S Wages, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, BC-TMHP
Deborah S Wages
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, BC-TMHP
Verified Verified
Wilkesboro, NC 28697
Waitlist for new clients
Are you overwhelmed and discombobulated? Do you hope to work on developing healthier habits to stay strong mentally? I am a compassionate, empathetic, life affirming counselor who believes it is my calling to strengthen individuals, couples and families. I work particularly well with children and adolescents who are struggling with anxiety, social issues and depression. I am trained in a variety of evidence-based treatment modalities which include: Trauma focused-Cognitive behavioral therapy (TF-CBT), Solution-focused therapy (SFT), Eye Movement Desensitization & Reprocessing (EMDR), and Theraplay.
Are you overwhelmed and discombobulated? Do you hope to work on developing healthier habits to stay strong mentally? I am a compassionate, empathetic, life affirming counselor who believes it is my calling to strengthen individuals, couples and families. I work particularly well with children and adolescents who are struggling with anxiety, social issues and depression. I am trained in a variety of evidence-based treatment modalities which include: Trauma focused-Cognitive behavioral therapy (TF-CBT), Solution-focused therapy (SFT), Eye Movement Desensitization & Reprocessing (EMDR), and Theraplay.
(336) 396-2090 x601 View (336) 396-2090 x601
Photo of Mark Waddell, Counselor, LCMHC, LCAS
Mark Waddell
Counselor, LCMHC, LCAS
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
ACCEPTING NEW PATIENTS in Ronda. Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. VISIT ASPENMENTALHEALTH.COM FOR MORE INFORMATION
ACCEPTING NEW PATIENTS in Ronda. Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. VISIT ASPENMENTALHEALTH.COM FOR MORE INFORMATION
Photo of Jennifer Burgess, Pre-Licensed Professional, MFT-I
Jennifer Burgess
Pre-Licensed Professional, MFT-I
Verified Verified
1 Endorsed
Online Only
My therapeutic approach is rooted in empathy, collaboration, and faith. I provide a safe space for clients to explore their narratives, identify unhelpful patterns, and create empowering stories. I am passionate about supporting families, couples, women, children, and adolescents in navigating relational challenges, identity, and self-esteem. My focus is on helping clients strengthen their relationships, improve communication, and resolve conflicts in ways that foster connection, personal growth, and mutual understanding. I view therapy as a collaborative process, guiding clients to reframe challenges and embrace their strengths.
My therapeutic approach is rooted in empathy, collaboration, and faith. I provide a safe space for clients to explore their narratives, identify unhelpful patterns, and create empowering stories. I am passionate about supporting families, couples, women, children, and adolescents in navigating relational challenges, identity, and self-esteem. My focus is on helping clients strengthen their relationships, improve communication, and resolve conflicts in ways that foster connection, personal growth, and mutual understanding. I view therapy as a collaborative process, guiding clients to reframe challenges and embrace their strengths.
(828) 660-8070 View (828) 660-8070
Photo of Cynthia Kilby-Queen - Cynthia Kilby-Queen/Hope and Light Counseling, Counselor, MA, LCMHCA, LCAS, CADC
Cynthia Kilby-Queen/Hope and Light Counseling
Counselor, MA, LCMHCA, LCAS, CADC
Verified Verified
North Wilkesboro, NC 28659
Hi, my name is Cynthia. I am glad you are seeking to better your well-being and future! With God’s guidance, I provide Christian mental health, substance/alcohol, weight loss/wellness, and eating disorder counseling to women ages 18 and above. Helping women recognize their inner strength, overcome, and thrive beyond trauma, abuse, addictions, and tragedy is a calling in my life. My experiences and research support that improving our spiritual health betters our mental, emotional, and physical wellness and helps us overcome addictions, trauma, and tragedies to effectively cope in our daily life.
Hi, my name is Cynthia. I am glad you are seeking to better your well-being and future! With God’s guidance, I provide Christian mental health, substance/alcohol, weight loss/wellness, and eating disorder counseling to women ages 18 and above. Helping women recognize their inner strength, overcome, and thrive beyond trauma, abuse, addictions, and tragedy is a calling in my life. My experiences and research support that improving our spiritual health betters our mental, emotional, and physical wellness and helps us overcome addictions, trauma, and tragedies to effectively cope in our daily life.
(336) 818-9238 x100 View (336) 818-9238 x100
Photo of Donna Sue Davis, Marriage & Family Therapist, MA
Donna Sue Davis
Marriage & Family Therapist, MA
Verified Verified
Online Only
Are you where you want to be in life? Are you happy with your situation? Are you happy with yourself? Sometimes people aren’t even sure what it is they want but they know they want something to change. That is why I am here. I became a marriage and family therapist in 2009 after watching family and friends struggle with the pressures of today’s society and with keeping relationships together in a world that has become increasingly mobile and dependent on technology.
Are you where you want to be in life? Are you happy with your situation? Are you happy with yourself? Sometimes people aren’t even sure what it is they want but they know they want something to change. That is why I am here. I became a marriage and family therapist in 2009 after watching family and friends struggle with the pressures of today’s society and with keeping relationships together in a world that has become increasingly mobile and dependent on technology.
(336) 895-1276 View (336) 895-1276
Photo of Robert Willis - CareNet Counseling Northwest Region, Marriage & Family Therapist, LMFT, LPC, LCAS, LCSWA
CareNet Counseling Northwest Region
Marriage & Family Therapist, LMFT, LPC, LCAS, LCSWA
Verified Verified
North Wilkesboro, NC 28659
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
CareNet Counseling improves the health of the mind, body, spirit and community through spiritually-integrated counseling, psychotherapy, research and education. We are here to help our clients restore and maintain mental wellness. There is no real health without mental health.
(336) 844-4494 x1 View (336) 844-4494 x1
Photo of Kimberly J Lackey, Licensed Clinical Mental Health Counselor, MEd, LCMHC
Kimberly J Lackey
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Online Only
I work with clients on issues surrounding anxiety, depression, trauma, LGBTQIA+, gender identity and expression, family dynamics, relationship issues, self-discovery, and career exploration. I approach the therapeutic relationship creating a non-judgmental space where you can share and learn more about yourself and your motivations. I will help you look at your assumptions, patterns, behaviors that work for you or aren’t working for you to achieve your goals in therapy. Mindfulness and present moment awareness is incorporated into moving forward as we work together.
I work with clients on issues surrounding anxiety, depression, trauma, LGBTQIA+, gender identity and expression, family dynamics, relationship issues, self-discovery, and career exploration. I approach the therapeutic relationship creating a non-judgmental space where you can share and learn more about yourself and your motivations. I will help you look at your assumptions, patterns, behaviors that work for you or aren’t working for you to achieve your goals in therapy. Mindfulness and present moment awareness is incorporated into moving forward as we work together.
(336) 536-6685 View (336) 536-6685
Photo of Dallas E Johnson Jr - Aspen Mental Health Therapy and Consulting, PLLC, Licensed Professional Counselor, MS, LCMHCS, NCC, CCTP
Aspen Mental Health Therapy and Consulting, PLLC
Licensed Professional Counselor, MS, LCMHCS, NCC, CCTP
Verified Verified
1 Endorsed
Ronda, NC 28670
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. For more information, or to set up a new client appointment, visit aspenmentalhealth.com and click on "Let's Talk."
Aspen is enabling individuals, from all walks of life, to accomplish mental health, wellness, educational, spiritual and career goals. We specialize in helping individuals and families during the tough times. We have extensive training in the treatment of PTSD and trauma associated disorders for adults, adolescents, and children (including pre-school age). In addition to trauma, we specialize in ADHD, Depression, Anxiety, Panic, OCD, and chronic childhood behaviors. For more information, or to set up a new client appointment, visit aspenmentalhealth.com and click on "Let's Talk."
(336) 396-7837 View (336) 396-7837
Photo of Lucy Holliday, Counselor, NCC, MA, LCMHCA
Lucy Holliday
Counselor, NCC, MA, LCMHCA
Verified Verified
3 Endorsed
Serves Area
Waitlist for new clients
Scheduling clients on Wednesdays, 9AM-4PM. Every season of life brings its own unique challenges. Sometimes it may feel like your past is haunting you, the fear of the future may make it difficult to remain present or maybe relational issues are adding stress to your life. Whatever the concern, it can be difficult to carry anxiety, depression, grief, stress or trauma, while also trying to show up and function in everyday life. I aim to provide support, coping skills, a space to be free to not be okay as we move towards what you are hoping for your future. I am able to offer faith based support as desired.
Scheduling clients on Wednesdays, 9AM-4PM. Every season of life brings its own unique challenges. Sometimes it may feel like your past is haunting you, the fear of the future may make it difficult to remain present or maybe relational issues are adding stress to your life. Whatever the concern, it can be difficult to carry anxiety, depression, grief, stress or trauma, while also trying to show up and function in everyday life. I aim to provide support, coping skills, a space to be free to not be okay as we move towards what you are hoping for your future. I am able to offer faith based support as desired.
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Photo of Cristina E Henson - CH Therapy Services, Clinical Social Work/Therapist, MSW, LCSW
CH Therapy Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
Not accepting new clients
When you are feeling overwhelmed by life, a therapist can help you. You know that you want to feel better - and be better for yourself and others - but when you have been doing the things that have always worked in the past and find they are not working now, it may be time to enlist the support of a therapist.  I love to work with people who feel overwhelmed, stuck, sad, anxious, indecisive, or have any other painful emotion. Instead of feeling stuck, I want to help you feel empowered to move forward and help manage those painful feelings.
When you are feeling overwhelmed by life, a therapist can help you. You know that you want to feel better - and be better for yourself and others - but when you have been doing the things that have always worked in the past and find they are not working now, it may be time to enlist the support of a therapist.  I love to work with people who feel overwhelmed, stuck, sad, anxious, indecisive, or have any other painful emotion. Instead of feeling stuck, I want to help you feel empowered to move forward and help manage those painful feelings.
(336) 750-6974 View (336) 750-6974
Photo of Wanda Anthony Burger, Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCMC, CCS, PhD
Wanda Anthony Burger
Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCMC, CCS, PhD
Verified Verified
1 Endorsed
Serves Area
Hello! At some point in life we find a need to talk to someone. Grief, loss, trauma, adjustment, relational issues are a few areas we can face. My specialties include: grief, trauma: civilian/military PTSD/PTSS, stress, substance abuse; Wellness Groups, Growing through Grief , prevention & early intervention. Boon and Katie, registered,therapy dogs, may join sessions. Boon began working at 9 weeks. In 2016 I added Military Trauma (CCMC) Certified Military Counselor Certificate. It was an honor to complete this certificate and begin working with our wonderful veterans and families. Come visit us at The Therapy House.
Hello! At some point in life we find a need to talk to someone. Grief, loss, trauma, adjustment, relational issues are a few areas we can face. My specialties include: grief, trauma: civilian/military PTSD/PTSS, stress, substance abuse; Wellness Groups, Growing through Grief , prevention & early intervention. Boon and Katie, registered,therapy dogs, may join sessions. Boon began working at 9 weeks. In 2016 I added Military Trauma (CCMC) Certified Military Counselor Certificate. It was an honor to complete this certificate and begin working with our wonderful veterans and families. Come visit us at The Therapy House.
(336) 344-7187 View (336) 344-7187
Photo of Trey Greene, Clinical Social Work/Therapist, MSW, LCSW
Trey Greene
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Serves Area
My top priority is to provide a safe, supportive environment for anyone struggling with their identity, experiences, or beliefs in addition to other mental health concerns. I work with a variety of issues with a focus on PTSD, depression, anxiety, dissociation, trauma, gender identity, gender expression, sexual orientation, relationship difficulties, spirituality and/or religious trauma in addition to other concerns. I am especially passionate about work with anyone seeking a supportive space to heal, discover who they are, or navigate existential concerns, welcoming those of all beliefs in finding connection, hope, and peace.
My top priority is to provide a safe, supportive environment for anyone struggling with their identity, experiences, or beliefs in addition to other mental health concerns. I work with a variety of issues with a focus on PTSD, depression, anxiety, dissociation, trauma, gender identity, gender expression, sexual orientation, relationship difficulties, spirituality and/or religious trauma in addition to other concerns. I am especially passionate about work with anyone seeking a supportive space to heal, discover who they are, or navigate existential concerns, welcoming those of all beliefs in finding connection, hope, and peace.
(704) 419-8509 View (704) 419-8509
Photo of Lesley Icenhour, Clinical Social Work/Therapist, LCSW, LCASA
Lesley Icenhour
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
Online Only
Life asks a lot from us. How can we thrive in our lives, work and relationships in fulfilling, whole-hearted ways? We all occasionally feel blocked or frustrated and benefit from support that can connect us with our potential. You are deserving of purpose, meaning and joy in your life and we will work together to discover what your unique needs are so that you can live in closer alignment with your goals and values. I specialize in serving adults who are experiencing anxiety, depression, challenging life transitions, domestic and/or sexual violence as well as substance use and addiction.
Life asks a lot from us. How can we thrive in our lives, work and relationships in fulfilling, whole-hearted ways? We all occasionally feel blocked or frustrated and benefit from support that can connect us with our potential. You are deserving of purpose, meaning and joy in your life and we will work together to discover what your unique needs are so that you can live in closer alignment with your goals and values. I specialize in serving adults who are experiencing anxiety, depression, challenging life transitions, domestic and/or sexual violence as well as substance use and addiction.
(336) 849-5653 View (336) 849-5653
Photo of Lexie Danner - Lexie Danner Counseling, Licensed Professional Counselor, MA, LCMHC, NCC
Lexie Danner Counseling
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Serves Area
Not accepting new clients
I believe we each possess the resources necessary to meet the challenges we are presented in life. Resources are those things, actions, qualities, faculties, and relationships we can draw upon for aid in times of need. Through a mutual relationship built on trust and transparency, we will explore where you are now, where you want to go, and how you might get there.
I believe we each possess the resources necessary to meet the challenges we are presented in life. Resources are those things, actions, qualities, faculties, and relationships we can draw upon for aid in times of need. Through a mutual relationship built on trust and transparency, we will explore where you are now, where you want to go, and how you might get there.
(336) 715-5244 View (336) 715-5244
Photo of Amber Glasco Dillard - Upward Call Counseling PLLC, Clinical Social Work/Therapist, MSW, LCSW
Upward Call Counseling PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Online Only
Amber is a compassionate Christian counselor who helps individuals struggling with anxiety, depression, trauma, grief, stress, and life transitions. Many of her clients feel overwhelmed by relationship challenges, past wounds, or personal struggles and seek a safe, faith-based therapy approach to healing. Through a combination of evidence-based techniques and Christian counseling, Amber helps clients build resilience, regain confidence, and find peace in their personal and relational lives. She provides individual therapy tailored to each person's needs, fostering growth, emotional well-being, and healing.
Amber is a compassionate Christian counselor who helps individuals struggling with anxiety, depression, trauma, grief, stress, and life transitions. Many of her clients feel overwhelmed by relationship challenges, past wounds, or personal struggles and seek a safe, faith-based therapy approach to healing. Through a combination of evidence-based techniques and Christian counseling, Amber helps clients build resilience, regain confidence, and find peace in their personal and relational lives. She provides individual therapy tailored to each person's needs, fostering growth, emotional well-being, and healing.
(980) 577-2687 View (980) 577-2687
Photo of Robb Buzan, Psychologist, PhD, LP, HSP-P
Robb Buzan
Psychologist, PhD, LP, HSP-P
Verified Verified
1 Endorsed
Online Only
Accepting new clients for individual telehealth sessions! Feeling anxious, worried about the future, sad? Perhaps it seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel? It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.
Accepting new clients for individual telehealth sessions! Feeling anxious, worried about the future, sad? Perhaps it seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel? It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.
(828) 457-7017 View (828) 457-7017
Photo of Jane Smyre, Clinical Social Work/Therapist, MSW, LCSW
Jane Smyre
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
Waitlist for new clients
I am pleased you are considering working with me. We all have issues which need improvement. Life is a journey of change in which therapy can be a supportive tool.
I am pleased you are considering working with me. We all have issues which need improvement. Life is a journey of change in which therapy can be a supportive tool.
View
Photo of Sarah Holloway Poole, Clinical Social Work/Therapist, MSW, LCSWA
Sarah Holloway Poole
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Serves Area
Not accepting new clients
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
Every flower needs both sunshine and rain to grow. Like flowers, I believe that our growth relies on our darkest days as much as it does our happiest. My goal is to assist clients in celebrating the sunshine and navigating through the rain.
(336) 742-5125 View (336) 742-5125

Online Therapists

Photo of Alysann Whitley Price, Clinical Social Work/Therapist, LCSW
Alysann Whitley Price
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
(984) 217-7344 View (984) 217-7344
Kristi Knox
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28227
I have a vested interest and the expertise of 20+ years to help patients improve self-esteem, self-worth, & mood symptoms, as well as to navigate the complexities of relationships and trauma. Whether you have been in therapy extensively throughout the years or are a beginning client, you may have emotional, interpersonal, thinking and behavioral patterns you would like to make significant and lasting changes to. This is why treatment with me spans several research based approaches, including skills acquisition, accessing internal resources for bringing about change, and accessing and changing neural networks to bring about healing.
I have a vested interest and the expertise of 20+ years to help patients improve self-esteem, self-worth, & mood symptoms, as well as to navigate the complexities of relationships and trauma. Whether you have been in therapy extensively throughout the years or are a beginning client, you may have emotional, interpersonal, thinking and behavioral patterns you would like to make significant and lasting changes to. This is why treatment with me spans several research based approaches, including skills acquisition, accessing internal resources for bringing about change, and accessing and changing neural networks to bring about healing.
(704) 753-8849 View (704) 753-8849

See more therapy options for Wilkes County

How does your Therapist compare?

Number of Therapists in Wilkes County, NC

10+

Average cost per session

$125

Therapists in Wilkes County, NC who prioritize treating:

94% Anxiety
89% Stress
83% Depression
83% Trauma and PTSD
83% Coping Skills
72% Relationship Issues
72% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

87% Aetna
80% BlueCross and BlueShield
67% UnitedHealthcare UHC | UBH

How Therapists in Wilkes County, NC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wilkes County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.