Codependency Therapists in Burnsville, NC

Photo of Connie Maney, Clinical Social Work/Therapist in Burnsville, NC
Connie Maney
Clinical Social Work/Therapist, MPA, LCSW
Verified Verified
2 Endorsed
Burnsville, NC 28714  (Online Only)
Sometimes life seems to pour stress and anxiety onto us from a bucket. My specialty is helping you get back in the drivers seat. Creating the life you want by aligning values with time. Helping you show up in the world in a way you can feel proud of. Having a full balanced life is an option.
Sometimes life seems to pour stress and anxiety onto us from a bucket. My specialty is helping you get back in the drivers seat. Creating the life you want by aligning values with time. Helping you show up in the world in a way you can feel proud of. Having a full balanced life is an option.
(828) 482-0344 View (828) 482-0344
Photo of Jillian Krupp Martindale, Clinical Social Work/Therapist in Burnsville, NC
Jillian Krupp Martindale
Clinical Social Work/Therapist, LCSW
Verified Verified
Burnsville, NC 28714
Waitlist for new clients
One of the bravest things you can do is to explore your own patterns and notice the ways they do or do not serve you. Maybe you keep hitting the same wall in your relationship to your self and with others. Maybe anxiety is controlling you or you feel disempowered in your daily life. I commit to support you in noticing your strengths and finding compassion for your stumbles. Together we will grow joy and presence in your life, while learning to attend to, and possibly resolve, unhelpful feelings and patterns. I believe in finding space to be ok in our humanness, while also staying accountable for telling ourselves the truth.
One of the bravest things you can do is to explore your own patterns and notice the ways they do or do not serve you. Maybe you keep hitting the same wall in your relationship to your self and with others. Maybe anxiety is controlling you or you feel disempowered in your daily life. I commit to support you in noticing your strengths and finding compassion for your stumbles. Together we will grow joy and presence in your life, while learning to attend to, and possibly resolve, unhelpful feelings and patterns. I believe in finding space to be ok in our humanness, while also staying accountable for telling ourselves the truth.
(828) 536-4291 View (828) 536-4291
Photo of Rebecca Blanco, Licensed Clinical Mental Health Counselor in Burnsville, NC
Rebecca Blanco
Licensed Clinical Mental Health Counselor, LCMHC, LMHC
Verified Verified
Burnsville, NC 28714
Licensed in North Carolina and Florida. I have 41 years of experience as a psychotherapist helping individuals heal and flourish. I partner with you to assist you in developing positive emotional states, a fulfilling sense of empowerment and a meaningful life. We address anxiety and depression due to loss, abuse, transitions, interpersonal tension and confusion about how to live authentically in a complex world. We can also focus on relationship difficulties to build mutual respect and mature love. If you are a change-maker committed to making a positive difference in your community, we can work on any challenges you are facing.
Licensed in North Carolina and Florida. I have 41 years of experience as a psychotherapist helping individuals heal and flourish. I partner with you to assist you in developing positive emotional states, a fulfilling sense of empowerment and a meaningful life. We address anxiety and depression due to loss, abuse, transitions, interpersonal tension and confusion about how to live authentically in a complex world. We can also focus on relationship difficulties to build mutual respect and mature love. If you are a change-maker committed to making a positive difference in your community, we can work on any challenges you are facing.
(813) 592-3867 View (813) 592-3867
Photo of Matt Riley, Clinical Social Work/Therapist in Burnsville, NC
Matt Riley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Burnsville, NC 28714
Sometimes we find ourselves submerged in complicated feelings that are confusing and scary. This becomes a window into some of the core truths of our inner lives, of internalized relationships, longings, and past experiences. I accompany people through an exploration of this inner life and provide a supportive space to move through stuck points, process issues towards closure, and emerge to more genuinely appreciate your life and relationships.
Sometimes we find ourselves submerged in complicated feelings that are confusing and scary. This becomes a window into some of the core truths of our inner lives, of internalized relationships, longings, and past experiences. I accompany people through an exploration of this inner life and provide a supportive space to move through stuck points, process issues towards closure, and emerge to more genuinely appreciate your life and relationships.
(828) 547-4006 View (828) 547-4006
Photo of Ron Pallick, Drug & Alcohol Counselor in Burnsville, NC
Ron Pallick
Drug & Alcohol Counselor, LCAS, LCSW
Verified Verified
Burnsville, NC 28714
Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting is a place of unique beauty it is not free of personal challenges that may need a calm and skilled approach to navigating life' s challenges.
Hearing from the heart and seeking help with paralyzing personal challenges can be a daunting experience. Finding someone to connect with in the process of personal healing is half the battle to a solution. Keeping the person at the center of the therapeutic process is a goal for me. I have employed this approach for over 16 years of practice in Western NC. While this majestic mountain setting is a place of unique beauty it is not free of personal challenges that may need a calm and skilled approach to navigating life' s challenges.
(828) 548-1726 View (828) 548-1726
Photo of Paul M Feldman, Licensed Professional Counselor in Burnsville, NC
Paul M Feldman
Licensed Professional Counselor, MA, LPC
Verified Verified
Burnsville, NC 28714
Not accepting new clients
My goal is to meet my clients in the moment they are in, and invite them into a deeply safe experience of expanded possibility and curiosity. Connected more deeply to themselves, crucial feelings, fundamental beliefs and significant memories can emerge and be held with respect and kindness. Important individual and relational needs and healing can then be discovered, recognized, and realized.
My goal is to meet my clients in the moment they are in, and invite them into a deeply safe experience of expanded possibility and curiosity. Connected more deeply to themselves, crucial feelings, fundamental beliefs and significant memories can emerge and be held with respect and kindness. Important individual and relational needs and healing can then be discovered, recognized, and realized.
(828) 585-6023 x111 View (828) 585-6023 x111
Photo of Elizabeth Whitesides, Licensed Professional Counselor in Burnsville, NC
Elizabeth Whitesides
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
1 Endorsed
Burnsville, NC 28714
Not accepting new clients
Ready to take the first step towards creating the life you want? It takes courage and awareness. Make the changes within yourself to improve life's journey. I am here to help you realize your inherent strength, wisdom, and access to your own inner healer... all the while providing encouragement and support along the way. Licensed as a Clinical Mental Health Counselor and Clinical Addictions Specialist, I have 15 years of experience working with women, men, and couples, of all ages and backgrounds. I believe in your ability to create transformation for yourself through commitment and our work together.
Ready to take the first step towards creating the life you want? It takes courage and awareness. Make the changes within yourself to improve life's journey. I am here to help you realize your inherent strength, wisdom, and access to your own inner healer... all the while providing encouragement and support along the way. Licensed as a Clinical Mental Health Counselor and Clinical Addictions Specialist, I have 15 years of experience working with women, men, and couples, of all ages and backgrounds. I believe in your ability to create transformation for yourself through commitment and our work together.
(828) 548-1514 View (828) 548-1514

More Therapists Nearby

Photo of Deborah H. Weir, Lic Clinical Mental Health Counselor Supervisor in Burnsville, NC
Deborah H. Weir
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, NCC, CHT
Verified Verified
Bakersville, NC 28705
My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.
My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.
(828) 408-0324 View (828) 408-0324

Online Therapists

Photo of Jake Philip Wilensky, Licensed Professional Counselor in Burnsville, NC
Jake Philip Wilensky
Licensed Professional Counselor, LCMHC-S
Verified Verified
Asheville, NC 28804
I am effective working with adults who experience many different kinds of emotional health conditions. I work with people who are having relationship difficulties, issues with codependency, trouble navigating traumatic events, and looking for overall personal growth. I also have experience and enjoy working with people who are on the autism spectrum.
I am effective working with adults who experience many different kinds of emotional health conditions. I work with people who are having relationship difficulties, issues with codependency, trouble navigating traumatic events, and looking for overall personal growth. I also have experience and enjoy working with people who are on the autism spectrum.
(828) 471-4396 View (828) 471-4396
Photo of Annie Leger, Clinical Social Work/Therapist in Burnsville, NC
Annie Leger
Clinical Social Work/Therapist, MSW , LCSW, LCAS
Verified Verified
1 Endorsed
Charlotte, NC 28204
I provide individual therapy for adult women experiencing challenges with anxiety, depression, perfectionism, codependency, life transitions, relationship issues, and self-esteem. I love working with women who are wanting to overcome people pleasing, learn to set boundaries, and gain self-compassion. Additionally, as a Licensed Clinical Addictions Specialist, I enjoy working with folks who have a loved one experiencing addiction and need support. We might be a good fit if you often feel responsible for the emotions of others around you, or find yourself in people-pleasing cycles that leave you feeling resentful and drained.
I provide individual therapy for adult women experiencing challenges with anxiety, depression, perfectionism, codependency, life transitions, relationship issues, and self-esteem. I love working with women who are wanting to overcome people pleasing, learn to set boundaries, and gain self-compassion. Additionally, as a Licensed Clinical Addictions Specialist, I enjoy working with folks who have a loved one experiencing addiction and need support. We might be a good fit if you often feel responsible for the emotions of others around you, or find yourself in people-pleasing cycles that leave you feeling resentful and drained.
(980) 399-5948 View (980) 399-5948
Photo of Deborah Whitley Van Wieren, Licensed Clinical Mental Health Counselor in Burnsville, NC
Deborah Whitley Van Wieren
Licensed Clinical Mental Health Counselor, LCMHC , LCAS
Verified Verified
Hendersonville, NC 28792
Waitlist for new clients
When appropriate I offer lived experience about my own journey of recovery from substance addiction, codependency, and catastrophic illness.
Life can present challenges, some we live with every day, and others seem to come out of nowhere. Maybe life doesn't follow along a path we've spent years creating and working toward. The business of living can begin to feel like a grind, and simple tasks may create exhaustion, fear, and uncertainty. Unresolved and painful childhood memories seem to revisit out of nowhere, and even though you've worked and wished, or prayed about the pain, the pain lingers. We often resign ourselves to perceiving life as a chore instead of a joyful experience, which can lead to a lack of fulfillment and even chronic illness.
When appropriate I offer lived experience about my own journey of recovery from substance addiction, codependency, and catastrophic illness.
Life can present challenges, some we live with every day, and others seem to come out of nowhere. Maybe life doesn't follow along a path we've spent years creating and working toward. The business of living can begin to feel like a grind, and simple tasks may create exhaustion, fear, and uncertainty. Unresolved and painful childhood memories seem to revisit out of nowhere, and even though you've worked and wished, or prayed about the pain, the pain lingers. We often resign ourselves to perceiving life as a chore instead of a joyful experience, which can lead to a lack of fulfillment and even chronic illness.
(828) 373-1168 View (828) 373-1168
Photo of Courtney V. Reynolds, Licensed Clinical Mental Health Counselor in Burnsville, NC
Courtney V. Reynolds
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Cornelius, NC 28031
My particular expertise is in working with trauma, codependency and addiction.
I thoroughly enjoy helping clients to grow and expand beyond their perceived limitations and to transform pain and suffering into pearls of wisdom and kindness. I believe these pearls cultivate greater self-compassion, which I believe is the key to healing and transformation. All humans have the answers within and it is my deep honor as a therapist to assist with midwiving that innate perfection into this world. "The wound is the place where the light enters you."-Rumi
My particular expertise is in working with trauma, codependency and addiction.
I thoroughly enjoy helping clients to grow and expand beyond their perceived limitations and to transform pain and suffering into pearls of wisdom and kindness. I believe these pearls cultivate greater self-compassion, which I believe is the key to healing and transformation. All humans have the answers within and it is my deep honor as a therapist to assist with midwiving that innate perfection into this world. "The wound is the place where the light enters you."-Rumi
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Photo of Aghashiyah Wilson, Clinical Social Work/Therapist in Burnsville, NC
Aghashiyah Wilson
Clinical Social Work/Therapist, MSW, LCSW, CCTP, TLS-CP
Verified Verified
Charlotte, NC 28215  (Online Only)
I am passionate towards working with those who are struggling with women’s issues, anxiety, life transitions, stress, overcoming difficult past experiences and trauma, self-esteem issues, codependency, relationship issues, and mood disorders such as bi-polar and depression.
First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.
I am passionate towards working with those who are struggling with women’s issues, anxiety, life transitions, stress, overcoming difficult past experiences and trauma, self-esteem issues, codependency, relationship issues, and mood disorders such as bi-polar and depression.
First, I want to commend you on taking the step towards creating a more meaningful relationship with yourself through therapy. Understanding ourselves more deeply can feel scary but developing the awareness and skills on how to move forward with any of life’s challenges can feel empowering. I pride myself on creating a safe and inviting space to help you explore and make the best decisions for you. I also understand that no two people are the same and for this reason, I tailor my skills to meet your specific needs. As a Certified Clinical Trauma Professional, I take a trauma and resilience-informed approach.
(704) 318-2806 View (704) 318-2806
Photo of Marla P Gentile, Licensed Professional Counselor in Burnsville, NC
Marla P Gentile
Licensed Professional Counselor, MEd, LCMHCS, LCAS, LMHC, CAP
Verified Verified
1 Endorsed
Boone, NC 28607
42 Years of experience working with men and women in a safe and caring environment. Specialties include anxiety, addiction, grief, codependency and recovery issues. I also work with individuals who are experiencing a period of transition including divorce, career change or other significant life change. I have a strong background and certifications in the fitness industry as well and believe strongly in the mind/body experience in relation to the concept of holistic wellness. In person and remote counseling available. I am licensed in North Carolina, Florida and California.
42 Years of experience working with men and women in a safe and caring environment. Specialties include anxiety, addiction, grief, codependency and recovery issues. I also work with individuals who are experiencing a period of transition including divorce, career change or other significant life change. I have a strong background and certifications in the fitness industry as well and believe strongly in the mind/body experience in relation to the concept of holistic wellness. In person and remote counseling available. I am licensed in North Carolina, Florida and California.
(828) 539-4024 View (828) 539-4024
Photo of Aimee Copeland, Clinical Social Work/Therapist in Burnsville, NC
Aimee Copeland
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
4 Endorsed
Weaverville, NC 28787
I work with adults and couples impacted by childhood trauma, intrusive thoughts, anxiety and panic, relationship issues, codependency, identity confusion, low self esteem, and grief/loss.
During the course of our lives we experience many joys and hardships, and along with them the full range of human emotions. Each moment and feeling is an opportunity to better understand self, other, and the world. Your painful feelings may be signals that old wounds need to be acknowledged or that your truth is not being lived fully. If you are currently struggling to cope with life challenges, feeling unfulfilled or seeking personal growth, the therapeutic relationship can provide an open and nonjudgmental atmosphere to explore the body and mind in a safe, comfortable space.
I work with adults and couples impacted by childhood trauma, intrusive thoughts, anxiety and panic, relationship issues, codependency, identity confusion, low self esteem, and grief/loss.
During the course of our lives we experience many joys and hardships, and along with them the full range of human emotions. Each moment and feeling is an opportunity to better understand self, other, and the world. Your painful feelings may be signals that old wounds need to be acknowledged or that your truth is not being lived fully. If you are currently struggling to cope with life challenges, feeling unfulfilled or seeking personal growth, the therapeutic relationship can provide an open and nonjudgmental atmosphere to explore the body and mind in a safe, comfortable space.
(770) 296-8646 View (770) 296-8646
Photo of Autumn Skye Counseling, LLC, Clinical Social Work/Therapist in Burnsville, NC
Autumn Skye Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Bostic, NC 28018  (Online Only)
Are you struggling with your mood, codependency, relationship issues, struggles with life transitions? Is your relationship not where you'd like it to be? I help individuals with this topics and others. Therapy aims to increase the sense of well-being and success in life. Therapy/counseling can help alleviate your suffering, can help you create the change in your life that you've longed for or can help you accept that which you are struggling against. You do not need to continue to suffer or struggle. Let me help you. Call to make an appointment now, don't put it off any longer.
Are you struggling with your mood, codependency, relationship issues, struggles with life transitions? Is your relationship not where you'd like it to be? I help individuals with this topics and others. Therapy aims to increase the sense of well-being and success in life. Therapy/counseling can help alleviate your suffering, can help you create the change in your life that you've longed for or can help you accept that which you are struggling against. You do not need to continue to suffer or struggle. Let me help you. Call to make an appointment now, don't put it off any longer.
(828) 522-9213 View (828) 522-9213
Photo of Connie Mele, Drug & Alcohol Counselor in Burnsville, NC
Connie Mele
Drug & Alcohol Counselor, RN, APRN, CARN-AP, LCAS, FIAAN
Verified Verified
Charlotte, NC 28226
I have over 30 years experience in helping adults/healthcare practitioners with addictions/relapse/feeling "stuck" in their recovery, depression, anxiety, grief, compassion fatigue, shame, trauma, codependency, forgiveness and self acceptance.
We live in stressful, changing, disconnected times. People are feeling exhausted, lonely, powerless and isolated. Many are filled with negative self talk. I help people realize what has kept them stuck and unfulfilled. Together we will develop a plan to remove those barriers so they can become the person they were intended to be; that they WANT to be. If you are tired of promising yourself that tomorrow will be different, let's begin your journey now. As Ernest Hemingway said, " Today is the only day in all the days that will ever be. But what will happen in all the other days that ever come will depend on what you do today."
I have over 30 years experience in helping adults/healthcare practitioners with addictions/relapse/feeling "stuck" in their recovery, depression, anxiety, grief, compassion fatigue, shame, trauma, codependency, forgiveness and self acceptance.
We live in stressful, changing, disconnected times. People are feeling exhausted, lonely, powerless and isolated. Many are filled with negative self talk. I help people realize what has kept them stuck and unfulfilled. Together we will develop a plan to remove those barriers so they can become the person they were intended to be; that they WANT to be. If you are tired of promising yourself that tomorrow will be different, let's begin your journey now. As Ernest Hemingway said, " Today is the only day in all the days that will ever be. But what will happen in all the other days that ever come will depend on what you do today."
(704) 307-2967 View (704) 307-2967
Photo of Therese Newton, Lic Clinical Mental Health Counselor Associate in Burnsville, NC
Therese Newton
Lic Clinical Mental Health Counselor Associate, PhD, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28278  (Online Only)
I also enjoy working with women who seek support for a variety of life transitions, work/life balance, impostor syndrome, codependency, and individuals who wish to simply enhance their overall state of wellness.
I specialize in supporting women during periods of personal and professional change- with a special focus on new and expecting mothers. The journey into motherhood is a period of profound change. Changes during and following pregnancy are often multi-layered, occur across many areas of daily life, and are accompanied by a range of emotions. From identity transitions, physical and emotional changes, relationships and family dynamics, employment, health and safety, etc. I provide informed care and support that attends to these many areas of change. Know that you are not alone and you do not need to navigate this space by yourself.
I also enjoy working with women who seek support for a variety of life transitions, work/life balance, impostor syndrome, codependency, and individuals who wish to simply enhance their overall state of wellness.
I specialize in supporting women during periods of personal and professional change- with a special focus on new and expecting mothers. The journey into motherhood is a period of profound change. Changes during and following pregnancy are often multi-layered, occur across many areas of daily life, and are accompanied by a range of emotions. From identity transitions, physical and emotional changes, relationships and family dynamics, employment, health and safety, etc. I provide informed care and support that attends to these many areas of change. Know that you are not alone and you do not need to navigate this space by yourself.
(704) 908-6607 View (704) 908-6607
Photo of Stephanie Kipp Gooding, Licensed Professional Counselor in Burnsville, NC
Stephanie Kipp Gooding
Licensed Professional Counselor, MBA, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28207  (Online Only)
I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and open minded.
I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and open minded.
(704) 270-6690 View (704) 270-6690
Photo of Kacey Scheuerman, Clinical Social Work/Therapist in Burnsville, NC
Kacey Scheuerman
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28210
You may be struggling within your relationships, with unhelpful thoughts, or feelings that seem overwhelming. I support adolescents, teens, and adults that may be experiencing anxiety, stress, depression, relationship conflicts, recovery from a narcissistic relationship (whether from a significant other, friendship, or family member), recovery from trauma, codependency, issues with boundaries, and more. If you find yourself lost and confused, feeling distressed or struggling to regulate emotionally, consider reaching out to me.
You may be struggling within your relationships, with unhelpful thoughts, or feelings that seem overwhelming. I support adolescents, teens, and adults that may be experiencing anxiety, stress, depression, relationship conflicts, recovery from a narcissistic relationship (whether from a significant other, friendship, or family member), recovery from trauma, codependency, issues with boundaries, and more. If you find yourself lost and confused, feeling distressed or struggling to regulate emotionally, consider reaching out to me.
(980) 447-2366 x703 View (980) 447-2366 x703

See more therapy options for Burnsville

Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.