Therapists in Ashe County, NC

We each have an innate wholeness. Our work is centered around connecting you to this wholeness. Health is not just being able to have positive experiences, but to be able to move through the range of human experiences without getting stuck in one over another. In this way, I view health as the ability for movement – whether that be psychologically, energetically, or within a system. The ability to move and adapt without getting stuck is essential for our well-being. It is my intention to help call forth your Unknown Self – so that you may move through life in your wholeness. It is a true honor to get to do this work.

At the heart of my practice is the emphasis on building a warm, empathic relationship based on trust and acceptance, where you will feel the freedom to discuss whatever is important to you in each session. Your life and experiences are unique. If you are looking for a therapist who can help you dive deeper, or who will take the time to truly hear you and understand you before offering guidance, we will be a good fit. As a doctor in clinical and transpersonal psychology, I am well equipped to help you through either mental health or spiritual concerns.

I am a bilingual social worker and clinician specializing in individual outpatient therapy. Among my areas of expertise are individuals who are struggling with issues of functionality, relationships, identity, self-esteem and other manifestations of life challenges. I have a focus on multicultural populations and individuals who are seeking a space to integrate their psychedelic experiences. Many people are exploring their internal landscapes with the use of psychedelics and these experiences can be intense and challenging to integrate into the psyche without consciously doing so.

Are you looking for something deeper out of therapy than feeling emotionally validated or learning to change your thought patterns? If you're like many people I've talked with, you don't want band-aids. You don't want coping skills for your depression, mindfulness exercises for your anxiety or panic - you want to know WHY you're experiencing those challenges in the first place. If you're asking these deeper questions, there's some part of you that is longing for more than just the immediate relief from your symptoms. There is a part of you that desires serious personal growth and transformation. And I want to help you achieve it!

Lets explore your life experience in a new and exciting way. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. It's a call from deep inside saying, "something needs to shift". This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life.

I am passionate about working with men who have a desire to grow into the next greatest version of themselves. My life's purpose is to serve men who choose to walk the path of embodied presence. The walk on this path is not always easy. It can include suffering and heartache. These struggles have always been a part of the human experience. And, incredible transformation can occur when a man chooses to face these challenges in order to realize his full potential. I specialize in communication and relationship-building skills and bring more than 20 years of experience working with teens and adults in these areas.

Guidance for a more mindful, embodied & spiritual lifestyle.

Do you struggle with PTSD? Having frequent nightmares? Overwhelming feelings of fear? Trying to find out who you are while dealing with the effects of trauma can be really hard, and it’s even harder if you’re feeling alone. If you’ve been walking the road of ‘survival’ for a long time, I’m here to help you imagine a life where you can begin to feel grounded, resilient, and free.

People often think psychotherapy is only for crises. However research shows that therapy is one of the best investments you can make for life satisfaction and growth. In addition to therapy are other modalities that support healing and growth. Some of these holistic wellness tools include exercise, mindfulness, tai chi and yoga. I have a rich background in the application of mindfulness to promote healing and growth, and have experience integrating tools such as Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy, DBT, CBT, Hypnosis and EMDR. I also find authenticity and humor essential for healing and use both liberally.

Hello! I’m a licensed social worker with over 17 years of experience in the field. My specialties include working with trauma, PTSD, depression, anxiety, mood disorders, stress, and compulsive and obsessive behaviors. I use a holistic approach which can incorporate techniques such as mindfulness and cognitive behavioral therapy. I often find that my clients benefit from my experience working with modern neuroscience, which helps us better understand what’s going on inside our brains as we work towards changing our patterns of thinking and behavior.

We all struggle with some degree of anxiety, trauma, some kinds of interpersonal challenges. It really helps to have someone to help us navigate these struggles and build skills. As a therapist, I offer lots of ideas and practices, and the folks who get the most out of our work are willing to try things out on their own. I offer these approaches with kindness, authenticity, and a sense of humor. There’s no reason therapy can’t be fun!

SPECIALlZING lN MEN'S WELL-BElNG. With an extensive background in men's mental health and over 15 years of clinical experience, I understand the strong sense of ambition and responsibility that successful men carry. I coach executives, leaders, and professional men to sustain a high level of career performance while also feeling effective in their relationships.

Are you overwhelmed or unsatisfied with your life? Do you want change but are having difficulties taking the necessary steps for making it happen? Are you longing for connection and love, and less conflict with those you love? I specialize in working with individuals and couples dealing with relationship issues. I also help adults who are feeling unhappy in other parts of their lives. As your therapist I am here to take your thoughts and feelings seriously and help you make sense of your life in order to begin the process of change.

I am a trauma-informed, integrative, EMDR therapist. I use ego states and parts work in conjunction with somatic work to help bring ‘online’ the left and right hemispheres of your brain. I am focused on treating the whole person and would like to have an open, honest conversation about what you are looking for and your treatment wants and needs.

Tactical Psychotherapy for men (not exclusively). Approachable, concrete, objective-based psychotherapy, broken down at the outset. Minimal psychobabble or frufoo. You know your concerns, others have opinions based on your behavior, you need a professional to help things make sense to you. Spill it. Find initial relief in three ways: a) top secret confidentiality; b) get understood and feel supported; c) no judgment. Find sustained relief by: a) identifying personal objectives as an individual and as a team member; b) utilize professional recommendations - you make adaptations (concrete and intangible). tacticaltherapy.net

Hello! I work with people seeking to improve their relationships, explore & clarify life direction & purpose, develop healthier habits, and process grief & trauma. In addition, I do work with clients to help integrate experiences from altered states of consciousness work done in other contexts on their own time.

Finding a therapist with whom you feel comfortable and safe can be a challenge. I listen attentively and non-judgmentally to carefully understand the difficulty you are experiencing, and help cultivate a deeper understanding of yourself and the origin of your depleting, recurring problems. Understanding how past experiences influence your current difficulties is an important aspect of psychotherapy. I strive to offer meaningful and practical suggestions for change, which can lead to freedom from feeling stuck, and a much deeper enjoyment of life and relationships. 

Though I work with everyone, and all are welcome, always, I specialize in working with adolescent teens and adult men. Emphasizing mindfulness, my work is particularly effective in dealing with patterns of substance use or other addictive tendencies, social anxiety, ADHD, and important life transitions. Rather than having my own agenda, I appreciate helping clients clarify and compassionately move toward their vision, find meaning through challenge, and gain deeper understanding of their own dilemmas. I also enjoy helping people learn to communicate authentically with their loved ones in ways that help change detrimental patterns.

How can I help you? At face value, it's a simple question. However, it's one that can have profound meaning when you are experiencing hardship and confusion in your life. It offers the opportunity for you to enter into a therapeutic working relationship. One that provides the professional guidance and support needed to resolve the issues that are contributing to the problems at hand. It also provides you the opportunity to develop a deeper sensitivity, understanding, and acceptance of your true self. It's the first step forward, towards a change for the better and a more fulfilling and meaningful life.