Narrative Therapists in Lampasas County, TX

Photo of Stephanie Reyes, MSW, LCSW, DSW, Clinical Social Work/Therapist
Stephanie Reyes
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified Verified
Kempner, TX 76539  (Online Only)
Let’s face it, life can be tough. This can result in you feeling overwhelmed, frustrated, maybe even defeated. You long for a happier, less complicated, more fulfilling life but aren’t sure how to make that happen! Don’t give up, I am here to help! Using a strengths based approach intended to both empower and build resilience, we will work together to overcome these challenges and the mindset that keeps you stuck there. Creating change is never easy of course, but it is possible once you have the tools and confidence to make it happen. Let me help you get from where you are now to where you would like to be!
Let’s face it, life can be tough. This can result in you feeling overwhelmed, frustrated, maybe even defeated. You long for a happier, less complicated, more fulfilling life but aren’t sure how to make that happen! Don’t give up, I am here to help! Using a strengths based approach intended to both empower and build resilience, we will work together to overcome these challenges and the mindset that keeps you stuck there. Creating change is never easy of course, but it is possible once you have the tools and confidence to make it happen. Let me help you get from where you are now to where you would like to be!
(253) 453-5510 View (253) 453-5510
Photo of Vicki J Bates - Live-Your-Dream Counseling, MA, LPC, NCC, Licensed Professional Counselor
Live-Your-Dream Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Lampasas, TX 76550
I love doing therapy with adolescents and adults who are striving to become their genuine selves. You will be treated with the utmost care and sincerity. I will listen to your fears and concerns while taking the time to build trust. Rapport is an extremely important part of our relationship, and I want you to feel supported in your purpose. If your self-esteem is lacking or you are feeling like you don't fit in, I will walk beside you as we build your belief in yourself.
I love doing therapy with adolescents and adults who are striving to become their genuine selves. You will be treated with the utmost care and sincerity. I will listen to your fears and concerns while taking the time to build trust. Rapport is an extremely important part of our relationship, and I want you to feel supported in your purpose. If your self-esteem is lacking or you are feeling like you don't fit in, I will walk beside you as we build your belief in yourself.
(830) 326-4346 View (830) 326-4346
Photo of Heira Hernandez, LPC, Licensed Professional Counselor
Heira Hernandez
Licensed Professional Counselor, LPC
Verified Verified
Kempner, TX 76539
I am a licensed professional counselor with +10 years of clinical experience. I've worked with adults, families, children, teenagers, and populations from 0-17 years of age. My area of specialties includes Adolescents/Teens, Anxiety, Anger Management, Women's Issues, and Depression. My theoretical approaches are Christian Counseling, Cognitive Behavioral (CBT), Trauma Focused, Client-Centered Therapy, and Coaching. I believe in providing a safe and stable environment for my clients to feel calm and at ease during each session to help them identify their inner potential, heal, and work through their traumas.
I am a licensed professional counselor with +10 years of clinical experience. I've worked with adults, families, children, teenagers, and populations from 0-17 years of age. My area of specialties includes Adolescents/Teens, Anxiety, Anger Management, Women's Issues, and Depression. My theoretical approaches are Christian Counseling, Cognitive Behavioral (CBT), Trauma Focused, Client-Centered Therapy, and Coaching. I believe in providing a safe and stable environment for my clients to feel calm and at ease during each session to help them identify their inner potential, heal, and work through their traumas.
(956) 300-3152 View (956) 300-3152
Photo of Eunice Ballesteros, LCSW, Clinical Social Work/Therapist
Eunice Ballesteros
Clinical Social Work/Therapist, LCSW
Verified Verified
Lampasas, TX 76550
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
I would like to congratulate you for taking the first step into slowly making yourself a priority. Looking for a therapist is not an easy step to take however, you are here now. I would like to share with you a bit about me I am a bilingual. My specialties are primarily on addictions, co-occurring disorders and codependency. I have worked in the past with mental health disorders such as Depression, Generalized Anxiety, Bipolar and Schizophrenia. I have recently also started to work with trauma. As a therapist I have learned that mental health is beautiful piece of art made of many different elements and details.
(210) 405-3683 View (210) 405-3683

Online Therapists

Photo of Jeren Montgomery Hogg, MA, LMFT, Marriage & Family Therapist
Jeren Montgomery Hogg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Liberty Hill, TX 78642  (Online Only)
Combining psychodynamic and narrative therapies, and an emphasis on commitment, we will collaborate on a plan and find out what works for you.
I spent years struggling alone; feeling like it was all up to me. I had gotten myself into this situation and I was going to get myself out of it. But I was wrong. I finally made the choice to reach out and try something different; to ask for help.
Combining psychodynamic and narrative therapies, and an emphasis on commitment, we will collaborate on a plan and find out what works for you.
I spent years struggling alone; feeling like it was all up to me. I had gotten myself into this situation and I was going to get myself out of it. But I was wrong. I finally made the choice to reach out and try something different; to ask for help.
(512) 309-7823 View (512) 309-7823
Photo of Amanda Ramos - Thriveworks Counseling & Psychiatry Georgetown, Counselor
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Ashley Fowler, LMFT, Marriage & Family Therapist
Ashley Fowler
Marriage & Family Therapist, LMFT
Verified Verified
Round Rock, TX 78681  (Online Only)
Ashley graduated in 2015 with her Masters of Science degree in Marriage and Family Therapy from Texas Woman’s University. She is currently working towards her Ph.D. in Marriage and Family Therapy, also at Texas Woman’s University. Ashley has over 7 years of clinical experience and employs a Solution Focused and Narrative approach in the therapy room. She has experience in working with families, couples, and individuals who have experienced a multitude of presenting issues. Ashley wants to hear your story, and she wants to help find solutions to the issues that are brought into the room.
Ashley graduated in 2015 with her Masters of Science degree in Marriage and Family Therapy from Texas Woman’s University. She is currently working towards her Ph.D. in Marriage and Family Therapy, also at Texas Woman’s University. Ashley has over 7 years of clinical experience and employs a Solution Focused and Narrative approach in the therapy room. She has experience in working with families, couples, and individuals who have experienced a multitude of presenting issues. Ashley wants to hear your story, and she wants to help find solutions to the issues that are brought into the room.
(915) 465-2357 View (915) 465-2357
Photo of Roy Leitch - Thriveworks Counseling & Psychiatry Cedar Park, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Cedar Park
Clinical Social Work/Therapist
Verified Verified
Cedar Park, TX 78613
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(737) 265-3895 View (737) 265-3895
Photo of Orren Baskin, LPC, RPT, Licensed Professional Counselor
Orren Baskin
Licensed Professional Counselor, LPC, RPT
Verified Verified
San Marcos, TX 78666
My approach to the counseling relationship is trauma-informed and person-centered, utilizing narrative therapy, cognitive-behavioral therapy, and play therapy.
I am an LGBTQIA+ affirming provider and am happy to serve gender, sexual, and relationship minorities. I enjoy working with people of all ages, providing individual counseling, sibling therapy, and family therapy. I have work and volunteer experience providing counseling to survivors of abuse, those experiencing grief and loss, and youth in residential psychiatric treatment experiencing complex trauma. I work with clients who are struggling to adjust to changes in their life or who are needing more support to face challenges with compassion.
My approach to the counseling relationship is trauma-informed and person-centered, utilizing narrative therapy, cognitive-behavioral therapy, and play therapy.
I am an LGBTQIA+ affirming provider and am happy to serve gender, sexual, and relationship minorities. I enjoy working with people of all ages, providing individual counseling, sibling therapy, and family therapy. I have work and volunteer experience providing counseling to survivors of abuse, those experiencing grief and loss, and youth in residential psychiatric treatment experiencing complex trauma. I work with clients who are struggling to adjust to changes in their life or who are needing more support to face challenges with compassion.
(512) 861-1724 View (512) 861-1724
Photo of Keith E Hampton, MA, LCDC
Keith E Hampton
Licensed Professional Counselor Associate, MA, LCDC
Verified Verified
1 Endorsed
Austin, TX 78723
I use a person-centered, eclectic approach to counseling, incorporating narrative work, Rational-Emotive Behavior Therapy (REBT), Gestalt, and cognitive/behavioral (CBT) styles.
My goal as a counselor is to offer a safe space for you to be heard, understood, and respected. In addition to counseling and psychotherapy, I have a background in education and performing arts. I enjoy approaching your unique situation in a creative way, in order to help you to meet your goals while gaining new learning and understanding.
I use a person-centered, eclectic approach to counseling, incorporating narrative work, Rational-Emotive Behavior Therapy (REBT), Gestalt, and cognitive/behavioral (CBT) styles.
My goal as a counselor is to offer a safe space for you to be heard, understood, and respected. In addition to counseling and psychotherapy, I have a background in education and performing arts. I enjoy approaching your unique situation in a creative way, in order to help you to meet your goals while gaining new learning and understanding.
(512) 548-7937 x12 View (512) 548-7937 x12
Photo of Pamela A Malone - Pamela A. Malone, Ph.D., LCSW-S, FT, PhD, LCSW-S, FT, Clinical Social Work/Therapist
Pamela A. Malone, Ph.D., LCSW-S, FT
Clinical Social Work/Therapist, PhD, LCSW-S, FT
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
People sometimes struggle as they transition through change and loss. I can help you find meaning in these transformative events, and weave them into a life narrative from which to move forward.
People sometimes struggle as they transition through change and loss. I can help you find meaning in these transformative events, and weave them into a life narrative from which to move forward.
(512) 270-3842 View (512) 270-3842
Photo of Grace Jin Metz, Pre-Licensed Professional
Grace Jin Metz
Pre-Licensed Professional
Verified Verified
3 Endorsed
Austin, TX 78705
I use a trauma-informed approach that blends narrative, somatic, and person-centered approaches.
I specialize in working with people who crave connection, freedom, and understanding. Many of my clients come to therapy with a desire to be free from the patterns they have felt trapped in and to deepen their connection with themselves and others. My greatest goal is to truly see you, understand the path that has led you here, and empower you as you move toward the life you want. I believe in uplifting the identities of all who cross my path, and as such honor the unique, complex story that has led you here. We will take the time to explore your past and present, as well as find a way to move closer your hopes and dreams.
I use a trauma-informed approach that blends narrative, somatic, and person-centered approaches.
I specialize in working with people who crave connection, freedom, and understanding. Many of my clients come to therapy with a desire to be free from the patterns they have felt trapped in and to deepen their connection with themselves and others. My greatest goal is to truly see you, understand the path that has led you here, and empower you as you move toward the life you want. I believe in uplifting the identities of all who cross my path, and as such honor the unique, complex story that has led you here. We will take the time to explore your past and present, as well as find a way to move closer your hopes and dreams.
(737) 367-2007 x84 View (737) 367-2007 x84
Photo of Sue Wendelin - Thriveworks Counseling & Psychiatry Austin, Marriage & Family Therapist
Thriveworks Counseling & Psychiatry Austin
Marriage & Family Therapist
Verified Verified
Austin, TX 78747
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Min Reynolds, PhD, LPC, Licensed Professional Counselor
Min Reynolds
Licensed Professional Counselor, PhD, LPC
Verified Verified
Austin, TX 78727  (Online Only)
I believe in using cognitive behavioral therapy and narrative therapy when helping my clients.
For military families, anxiety is often a shared yet unspoken companion. The unique challenges of military life, from deployments to constant relocations, can foster a sense of perpetual uncertainty. Acknowledging these shared experiences is vital in understanding that while the journey is challenging, it's also a path towards collective strength and support.
I believe in using cognitive behavioral therapy and narrative therapy when helping my clients.
For military families, anxiety is often a shared yet unspoken companion. The unique challenges of military life, from deployments to constant relocations, can foster a sense of perpetual uncertainty. Acknowledging these shared experiences is vital in understanding that while the journey is challenging, it's also a path towards collective strength and support.
(512) 764-1186 View (512) 764-1186
Photo of Ruth Caporello, MA, LPC-A
Ruth Caporello
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Cedar Park, TX 78613
I come from a narrative, trauma-informed framework. This means that I am willing to explore a client's story and experiences with compassion and courage. Trust and safety are very important in the therapy relationship and I strive to create a safe environment. I am trained in DBT coping and mindfulness skills, as well as addictions therapy and betrayal trauma/infidelity recovery therapy. Your story is unique to you - and while it does not define you, it may provide helpful clues to where you are now in life and in relationships. I will invite you to that same courage as you are ready, which may take time.
I come from a narrative, trauma-informed framework. This means that I am willing to explore a client's story and experiences with compassion and courage. Trust and safety are very important in the therapy relationship and I strive to create a safe environment. I am trained in DBT coping and mindfulness skills, as well as addictions therapy and betrayal trauma/infidelity recovery therapy. Your story is unique to you - and while it does not define you, it may provide helpful clues to where you are now in life and in relationships. I will invite you to that same courage as you are ready, which may take time.
(737) 259-4038 View (737) 259-4038
Photo of Kristen Pipes Supervised By Robert Gallegos Lpc-S, MA, LPC-A, LPC Intern
Kristen Pipes Supervised By Robert Gallegos Lpc-S
LPC Intern, MA, LPC-A
Verified Verified
1 Endorsed
Pflugerville, TX 78660
Among these are cognitive behavioral therapy, narrative therapy, positive psychology, and person centered.
Living life means dealing with transitions and coping with change. Sometimes this can be difficult, whether that is because we feel powerless in the midst of change or traumatic experiences continue to hold us back. Hi, I'm Kristen and I have a passion to empower my clients so that they recognize and utilize their own strengths and develop new skills to help reach their goals! Whether working through life circumstances or through mental illness, I hope to provide a safe environment to those seeking growth.
Among these are cognitive behavioral therapy, narrative therapy, positive psychology, and person centered.
Living life means dealing with transitions and coping with change. Sometimes this can be difficult, whether that is because we feel powerless in the midst of change or traumatic experiences continue to hold us back. Hi, I'm Kristen and I have a passion to empower my clients so that they recognize and utilize their own strengths and develop new skills to help reach their goals! Whether working through life circumstances or through mental illness, I hope to provide a safe environment to those seeking growth.
(512) 812-8354 View (512) 812-8354
Photo of William Booth, LCSW, LCDC, Clinical Social Work/Therapist
William Booth
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
I use a range of treatment modalities that include cognitive behavioral therapy (CBT), solution-focused brief therapy, psychodynamic, attachment based, mind-body, narrative therapy, and person-centered therapies.
I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”
I use a range of treatment modalities that include cognitive behavioral therapy (CBT), solution-focused brief therapy, psychodynamic, attachment based, mind-body, narrative therapy, and person-centered therapies.
I am a State of Texas Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I obtained both my bachelor’s and master’s degrees in social work from the University of Texas at Austin. I accomplished this after a previous career that included being a union representative. My own life experiences drew me to social work and I have worked for many years in various forms of addiction treatment. I work with clients with the understanding that “It’s not what’s wrong with you but it’s what happened to you.”
(512) 601-4286 View (512) 601-4286
Photo of Kim Johnson, MA, LPC, Licensed Professional Counselor
Kim Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
My training utilizes EMDR, Mindfulness, Interpersonal Neurobiology, Narrative Therapy, and CBT.
First I'd like to say that I'm glad you're here. Prioritizing yourself and your mental health is a vulnerable process. It is my intention to create a space with choice, encouragement, and warmth. The time we have together is set aside to address whatever stressors are most present in your life. I have experience supporting individuals of all ages struggling with PTSD, depression, anxiety, panic disorder, ADHD, and grief. In addition to counseling, I have provided advocacy and trial prep to survivors of sexual assault and other violent crimes. I'm a staunch advocate for women's rights, LGBTQIA+, and other marginalized communities.
My training utilizes EMDR, Mindfulness, Interpersonal Neurobiology, Narrative Therapy, and CBT.
First I'd like to say that I'm glad you're here. Prioritizing yourself and your mental health is a vulnerable process. It is my intention to create a space with choice, encouragement, and warmth. The time we have together is set aside to address whatever stressors are most present in your life. I have experience supporting individuals of all ages struggling with PTSD, depression, anxiety, panic disorder, ADHD, and grief. In addition to counseling, I have provided advocacy and trial prep to survivors of sexual assault and other violent crimes. I'm a staunch advocate for women's rights, LGBTQIA+, and other marginalized communities.
(325) 309-5568 View (325) 309-5568
Photo of Stephanie Martinez
Stephanie Martinez
Licensed Master Social Worker
Verified Verified
1 Endorsed
San Marcos, TX 78666
With an integrative approach, I weave ancestral practices, narrative/storytelling exploration, somatic-embodiment, and expressive art therapeutic techniques to explore and transform the relationship you have with your shame, anger/rage, fear, and grief towards deep compassion, liberation, and connection.
I offer a therapeutic space that is queer-affirming, culturally responsive, and liberation-centered. As a therapist, I create a curious, compassionate, and non-judgmental space for those who are ready to explore themselves and their experiences through a relational lens. Together, we will explore and model what secure attachment and safe relationships feel like within the therapeutic space - toward ourselves, our experiences, our communities, our ancestors, and the natural/spiritual world.
With an integrative approach, I weave ancestral practices, narrative/storytelling exploration, somatic-embodiment, and expressive art therapeutic techniques to explore and transform the relationship you have with your shame, anger/rage, fear, and grief towards deep compassion, liberation, and connection.
I offer a therapeutic space that is queer-affirming, culturally responsive, and liberation-centered. As a therapist, I create a curious, compassionate, and non-judgmental space for those who are ready to explore themselves and their experiences through a relational lens. Together, we will explore and model what secure attachment and safe relationships feel like within the therapeutic space - toward ourselves, our experiences, our communities, our ancestors, and the natural/spiritual world.
(737) 258-8349 View (737) 258-8349
Photo of April Cooke, MA, LMFT, LCDC, Marriage & Family Therapist
April Cooke
Marriage & Family Therapist, MA, LMFT, LCDC
Verified Verified
4 Endorsed
Austin, TX 78744
I use a lot of narrative therapy, which focuses a lot on your story, and how to change that story to make it the version that works the best for you.
Since starting in the field of mental health and recovery, I have worked in a variety of settings. My journey consists of working in inpatient psychiatric hospitals, addiction treatment facilities, family agencies, and even worked a number of years as a nanny. Working in addiction treatment has always been a passion of mine, as my family has struggled with addiction for most of my young adult life. I love having the opportunity to provide families and loved ones with education on addiction and recovery, as well as a sense of hope that their family can truly thrive.
I use a lot of narrative therapy, which focuses a lot on your story, and how to change that story to make it the version that works the best for you.
Since starting in the field of mental health and recovery, I have worked in a variety of settings. My journey consists of working in inpatient psychiatric hospitals, addiction treatment facilities, family agencies, and even worked a number of years as a nanny. Working in addiction treatment has always been a passion of mine, as my family has struggled with addiction for most of my young adult life. I love having the opportunity to provide families and loved ones with education on addiction and recovery, as well as a sense of hope that their family can truly thrive.
(512) 525-8776 View (512) 525-8776

See more therapy options for Lampasas County

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.