Multicultural Therapists in 07620
Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships.
Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.
Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships.
Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.
Jennifer Uhrlass
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Alpine, NJ 07620 (Online Only)
What is your wildest dream for your relational life? Often, we struggle to name what it is we most want, yet doing so is an important first step in our quest toward meaningful fulfillment. I see myself as a trusted guide, helping people to overcome difficult blocks so they can experience more freedom and closeness in their interactions/ relationships. My style is warm, thoughtful, and direct. I often assign homework and exercises in between sessions to help maximize the benefits. I offer active, results-oriented therapy to curious clients who are seeking relief, empowerment, and greater connection and care in their interactions.
What is your wildest dream for your relational life? Often, we struggle to name what it is we most want, yet doing so is an important first step in our quest toward meaningful fulfillment. I see myself as a trusted guide, helping people to overcome difficult blocks so they can experience more freedom and closeness in their interactions/ relationships. My style is warm, thoughtful, and direct. I often assign homework and exercises in between sessions to help maximize the benefits. I offer active, results-oriented therapy to curious clients who are seeking relief, empowerment, and greater connection and care in their interactions.
Hi! I am a licensed therapist working with female adolescents, teens and adults in the state of New Jersey through virtual sessions. I use a humanistic approach to therapy where I treat every patient the way I would my own friends and family - with a healthy dose of humor and rapport :) I believe our relationship is key to the therapeutic process! My specialities are in anxiety, depression, PTSD, and sport psychology. With my person-centered approach, I use a mix of modalities tailored specifically to each individual's needs and goals. I combine my education, along with over a decade of experience, to best treat each individual.
Hi! I am a licensed therapist working with female adolescents, teens and adults in the state of New Jersey through virtual sessions. I use a humanistic approach to therapy where I treat every patient the way I would my own friends and family - with a healthy dose of humor and rapport :) I believe our relationship is key to the therapeutic process! My specialities are in anxiety, depression, PTSD, and sport psychology. With my person-centered approach, I use a mix of modalities tailored specifically to each individual's needs and goals. I combine my education, along with over a decade of experience, to best treat each individual.
Ashley Leeds
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
4 Endorsed
Alpine, NJ 07620
My motto is that progress is a process when implementing growth. Through exploration of thoughts and feelings, we will build a collaborative avenue for change. I utilize a patient-centered, strengths-based perspective, and trauma-informed lens. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, we will create a safe space filled with empathy, warmth, and challenge. We will partner together to better understand your thoughts, feelings, and behaviors and how you will build the tools to navigate both positive and difficult situations.
My motto is that progress is a process when implementing growth. Through exploration of thoughts and feelings, we will build a collaborative avenue for change. I utilize a patient-centered, strengths-based perspective, and trauma-informed lens. Through relationally-oriented psychodynamic psychotherapy and psychoanalysis, we will create a safe space filled with empathy, warmth, and challenge. We will partner together to better understand your thoughts, feelings, and behaviors and how you will build the tools to navigate both positive and difficult situations.
Hannah de Groot
Licensed Professional Counselor, LPC, MEd, RYT-200
Verified Verified
3 Endorsed
Alpine, NJ 07620 (Online Only)
Helping athletes recover from eating disorders and OCD is my passion. I love helping highly-motivated individuals restructure their beliefs and examine their values so that they can excel in their sport and thrive in their lives. Eating disorders and OCD are exhausting; recovery means more time for goals that are most important to you. I aim to empower my clients to channel their inner resiliency so that they can feel capable and worthy of achieving their goals. Clients have described my therapeutic energy as candid, authentic, and like a light during dark times.
Helping athletes recover from eating disorders and OCD is my passion. I love helping highly-motivated individuals restructure their beliefs and examine their values so that they can excel in their sport and thrive in their lives. Eating disorders and OCD are exhausting; recovery means more time for goals that are most important to you. I aim to empower my clients to channel their inner resiliency so that they can feel capable and worthy of achieving their goals. Clients have described my therapeutic energy as candid, authentic, and like a light during dark times.
Sometimes when life gets overwhelming or too busy, we can lose sight of the things that help us stay in balance. Before we know it, parts of our lives feel out of alignment. Perhaps you start to feel "on-edge," always waiting for "the other shoe to drop." Perhaps you forget to breathe, your muscles feel too tight, or sleeping becomes a challenge. Maybe relationships feels challenging and it's hard to "turn off." You may even begin to believe the biggest lie of them all; that you can't have success and also be well. We all have the power to heal ourselves. Therapy helps us access that ability.
Sometimes when life gets overwhelming or too busy, we can lose sight of the things that help us stay in balance. Before we know it, parts of our lives feel out of alignment. Perhaps you start to feel "on-edge," always waiting for "the other shoe to drop." Perhaps you forget to breathe, your muscles feel too tight, or sleeping becomes a challenge. Maybe relationships feels challenging and it's hard to "turn off." You may even begin to believe the biggest lie of them all; that you can't have success and also be well. We all have the power to heal ourselves. Therapy helps us access that ability.
Licensed in MD, DC, VA, NJ. If you’re reading this, then you’ve already taken the first step toward healing. If you are struggling with anxiety, depression, bipolar disorder, eating disorder, trauma, or other challenges, I can help you forge a path forward. I will work collaboratively with you to establish personalized therapy goals tailored to your specific needs. I will work diligently to foster an environment in which you feel safe, accepted, seen, heard, and never judged. In our work together, you can expect me to be compassionate, honest, and real; I will be patient and encourage you to confront the deeper, underlying issues.
Licensed in MD, DC, VA, NJ. If you’re reading this, then you’ve already taken the first step toward healing. If you are struggling with anxiety, depression, bipolar disorder, eating disorder, trauma, or other challenges, I can help you forge a path forward. I will work collaboratively with you to establish personalized therapy goals tailored to your specific needs. I will work diligently to foster an environment in which you feel safe, accepted, seen, heard, and never judged. In our work together, you can expect me to be compassionate, honest, and real; I will be patient and encourage you to confront the deeper, underlying issues.
Brittany Cilento Kopycienski
Licensed Professional Counselor, NCC, CAADC, CCTP, LPC, LCADC
Verified Verified
3 Endorsed
Alpine, NJ 07620 (Online Only)
Taking the time to learn about & care for yourself is a brave and rewarding journey. To cope, grow and heal are intergyral parts of therapy. My goal as a therapist is to help you feel empowered and to live as authentically as you can. I work with clients ranging from teens to adults. I practice in the states of Pennsylvania & New Jersey. I pride myself on being culturally informed and affirming to all. I specialize in treating: depression, anxiety, mood disorders, identity struggles, life transitions, self-esteem struggles, childhood trauma, emotional trauma, workplace trauma, medical trauma, personality disorders and addictions.
Taking the time to learn about & care for yourself is a brave and rewarding journey. To cope, grow and heal are intergyral parts of therapy. My goal as a therapist is to help you feel empowered and to live as authentically as you can. I work with clients ranging from teens to adults. I practice in the states of Pennsylvania & New Jersey. I pride myself on being culturally informed and affirming to all. I specialize in treating: depression, anxiety, mood disorders, identity struggles, life transitions, self-esteem struggles, childhood trauma, emotional trauma, workplace trauma, medical trauma, personality disorders and addictions.
Adrienne Lee Smith
Clinical Social Work/Therapist, LCSW-R, LIMHP, CMSW, SIFI
Verified Verified
Alpine, NJ 07620 (Online Only)
Adrienne is a licensed clinical social worker (LCSW-R) practicing psychotherapy and providing clinical consultation in New York, New Jersey, Nebraska, and Florida. She is a warm, attentive therapist who works with you to determine your individual needs and goals and to help you move toward finding clarity, healing, and happiness. Adrienne’s interest in counseling began as a volunteer on The Trevor Project’s suicide prevention and crisis intervention lifeline. Her early career focused on working with LGBTQIA+ youth at The Ali Forney Center before transitioning to an outpatient hospital clinic for adolescents and adults with HIV/AIDS.
Adrienne is a licensed clinical social worker (LCSW-R) practicing psychotherapy and providing clinical consultation in New York, New Jersey, Nebraska, and Florida. She is a warm, attentive therapist who works with you to determine your individual needs and goals and to help you move toward finding clarity, healing, and happiness. Adrienne’s interest in counseling began as a volunteer on The Trevor Project’s suicide prevention and crisis intervention lifeline. Her early career focused on working with LGBTQIA+ youth at The Ali Forney Center before transitioning to an outpatient hospital clinic for adolescents and adults with HIV/AIDS.
For people who have experienced anxiety, persistent stress or trauma— one of the greatest fears is feeling helpless to a pattern that keeps repeating itself over and over. In our painful search for relief, we might feel lonely and disconnected from friends/family. In the process, we might wear a “mask” to please others. The moments of self-doubt can leave us uncertain about our authentic voice and question whether we can truly trust ourselves. You deserve to feel acceptance and security within yourself. I believe our work together can help you move towards a life of meaningful healing and growth.
For people who have experienced anxiety, persistent stress or trauma— one of the greatest fears is feeling helpless to a pattern that keeps repeating itself over and over. In our painful search for relief, we might feel lonely and disconnected from friends/family. In the process, we might wear a “mask” to please others. The moments of self-doubt can leave us uncertain about our authentic voice and question whether we can truly trust ourselves. You deserve to feel acceptance and security within yourself. I believe our work together can help you move towards a life of meaningful healing and growth.
Becky Diaz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Alpine, NJ 07620 (Online Only)
I am available to come alongside my clients in their pain, challenges, and also successes. I provide a compassionate ear that understands the reality of the patterns that shape our lives. I believe I can work with you towards growth, self-compassion, and empowerment. I recognize the real challenges developing and keeping healthy and healing relationships. Therefore I can help individuals, couples, and families to begin a journey of healing and repair that will benefit their relationships, past, present and future.
I am available to come alongside my clients in their pain, challenges, and also successes. I provide a compassionate ear that understands the reality of the patterns that shape our lives. I believe I can work with you towards growth, self-compassion, and empowerment. I recognize the real challenges developing and keeping healthy and healing relationships. Therefore I can help individuals, couples, and families to begin a journey of healing and repair that will benefit their relationships, past, present and future.
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Multicultural Therapists
What type of therapy is multicultural therapy?
Multicultural therapy is not tied to any specific therapy; rather, it is an overarching approach to therapy that aims to acknowledge and address the influence that factors like race, gender identity, and cultural background can have on someone’s life. Multicultural approaches can be applied to CBT, psychodynamic therapy, and others, and can be practiced with individuals, couples, families, or groups.
What can I expect from multicultural therapy?
Multicultural counseling should be tailored to the client’s unique identity and cultural needs. Such approaches often prioritize the building of trust so that the client feels comfortable exploring various aspects of their identity and any challenges caused by mismatches between their identity and the dominant culture. Beyond that, the format and timeline of therapy will be heavily influenced by the therapist’s preferred therapy approach and the specific problems for which the client sought therapy.
Can multicultural therapy help treat trauma?
Yes. Cultural factors such as racial background, gender identity and or sexuality, and immigration or refugee status can influence both whether someone experiences trauma and how they cope afterward. Multicultural approaches to trauma-informed care will be aware of these influences, helping the client recognize how their response to trauma may be shaped by their cultural background and identify coping mechanisms that take their identity into account.
What are the benefits of seeing a multicultural therapist?
Members of minority groups who seek therapy are sometimes frustrated by providers who don’t understand their cultural background or dismiss the ways in which race, gender, or other facets of their identity influence their lived experience. Seeing a multicultural therapist can help these clients feel seen, understood, and able to develop solutions to life challenges that take their upbringing, beliefs, and past experiences into account.