Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

280 Madison Avenue, Suite 608, New York, NY 10016

Photo of Jennifer Uhrlass, MA, LMFT, Marriage & Family Therapist

Taking the step to start therapy is a brave and powerful choice. It means you're ready to explore, heal, and grow—and that’s something to be proud of. Whether you’re facing relationship struggles, life transitions, or just feeling stuck, you don’t have to do it alone. While my clients do most of the talking, I take an active stance in session; and while there is a lot of growth, there is often lots of laughter too. Through an atmosphere of safety and trust, I offer a warm, supportive space to help you gain clarity, break old patterns, and build a more fulfilling life. If you’re ready, I’d be honored to walk this path with you.

The comprehensive initial assessment helps us understand your needs, uncover patterns, and ensure a strong therapeutic fit. It provides clarity on your goals, identifies challenges, and creates a personalized path forward. With this foundation, I can offer the highest quality care, ensuring our work together is effective, impactful, and deeply meaningful.

I know how tough it can feel when things aren’t going the way you’d hoped, and how frustrating it can be to feel stuck. But change is possible, and it starts with a single step. I truly believe you can find more joy, connection, and peace. If you’re ready to begin, I’m here to help. I look forward to hearing from you soon!

Call or Email Jennifer Uhrlass now for a free 15 minute consultation - (646) 982-1344

My Practice at a Glance

Available both in-person and online

Modern Marriage & Family Therapy, PLLC

280 Madison Avenue

Suite 608

New York, NY 10016

(646) 982-1344

8 Garden Street

Rhinebeck, NY 12572

I offer therapy sessions in-person, on the world's most comfy couch, or online via video. Sessions available weekdays/ weekend mornings.

I specialize in Relationship Issues, Life Transitions and Sex Therapy

I see individuals, couples and groups

Let's Connect (646) 982-1344

My Practice at a Glance

Available both in-person and online

Modern Marriage & Family Therapy, PLLC

280 Madison Avenue

Suite 608

New York, NY 10016

(646) 982-1344

8 Garden Street

Rhinebeck, NY 12572

I offer therapy sessions in-person, on the world's most comfy couch, or online via video. Sessions available weekdays/ weekend mornings.

I specialize in Relationship Issues, Life Transitions and Sex Therapy

I see individuals, couples and groups

Finances

Fees

Sliding scale: apply if you may be eligible
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

Insurance carriers typically reimburse between 50-80 percent of fee. I can provide assistance for timely reimbursement.

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Insurance carriers typically reimburse between 50-80 percent of fee. I can provide assistance for timely reimbursement.

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Qualifications

Verified by Psychology Today Licensed by State of New York / 001046 Jennifer Uhrlass
Certificate from Emotionally Focused Therapy Advanced Training / 2015
Certificate from The Ackerman Institute for the Family Postgraduate Training / 2015
Attended Syracuse University, MA, Graduated 2011

I have over 10 years of experience helping individual adults and couples to heal and move through difficult relational challenges. I'm licensed in NY, NJ, CT, and FL.

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

I have over 10 years of experience helping individual adults and couples to heal and move through difficult relational challenges. I'm licensed in NY, NJ, CT, and FL.

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Specialties and Expertise

Top Specialties

Relationship Issues
Life Transitions
Sex Therapy

Expertise

Adult Sibling Relationships
Anxiety
Bisexual
Coping Skills
Depression
Family Conflict
Grief
Infidelity
Lesbian
LGBTQ+
Marital and Premarital
Mood Disorders
Open Relationships Non-Monogamy
Pregnancy, Prenatal, Postpartum
Self Esteem
Sex-Positive, Kink Allied
Sexual Abuse
Sexual Addiction
Sleep or Insomnia
Stress
Thinking Disorders
Trauma and PTSD

I help individual adults and couples navigate the complexities of relationships, emotional wellness, and life transitions. Whether you're strengthening a long-term partnership, rekindling connection, or redefining your sense of self, I provide a supportive space to break unhelpful patterns, improve communication, and build the deep, fulfilling relationships and life you truly deserve.

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

7 Endorsements

Ashley Blake Strongwater

Physician Assistant, DMSc, PA-C, CAQ-Psy, PMH-C

Jennifer is of the most lovely therapists I have known. Her model of care and case collaboration is above and beyond. I would undoubtedly recommend Jennifer to anyone seeking a new psychotherapist.

Liz Morrison Therapy

Clinical Social Work/Therapist, LCSW

Jennifer is a wonderful Marriage and Family Therapist. She does exceptional work with couples in helping them communicate effectively and rebuild their relationship. I highly recommend her!

Anita Mambo Cohn

Clinical Social Work/Therapist, LCSW, MA

Daran Shipman

Marriage & Family Therapist, LMFT, (NY, CO)

Kira Akulova-Nickerson

Licensed Professional Counselor, MS, LPC, ACC, MBA

Zoe Rapoport

Psychologist, PhD

Erica Saccente

Psychiatric Nurse Practitioner, PMHNP

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Blind Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Blind Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Culturally Sensitive
Emotionally Focused
Family / Marital
Family Systems
Feminist
Gottman Method
Mindfulness-Based (MBCT)
Multicultural
My style is warm, encouraging, and compassionate.
Relational
Strength-Based
Trauma Focused
Trauma-Informed

While I do not identify as a "one size fits all provider," my years of experience & training in several different modalities have allowed me to tailor my approach to the unique needs of each client. I work both from a practical and insight-oriented perspective. My participation in several clinical case consultation groups over the years has enabled me to develop a more nuanced clinical approach.

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Groups

Mindful Monday

Hosted by

Jennifer Uhrlass

Come and set your intention for the week in a friendly and welcoming environment. We focus on expressive writing/ journaling and practicing mindful meditation skills together. First, we journal together then complete a brief mindfulness activity. The group is designed to offer a dedicated space to help you develop or deepen your mindfulness practice.

Expertise

Anxiety

Coping Skills

Stress

Types of Therapy

Mindfulness-Based (MBCT)

Age

Adults

Group Meets

Every Mon 11:30 A.M. - 12 P.M.

Location

Modern MFT

We Meet Virtually

New York, NY 10016

Email Jennifer Uhrlass about this group or call - (646) 982-1344

Transition to Parenthood

Hosted by

Jennifer Uhrlass

This 6-session course is designed to help expectant parents to address the common challenges associated with this exciting, yet challenging time. You will learn how to nurture a strong sense of connection, repair after an argument, reduce stress and tension, and build the strongest foundation possible so that you can maximize your enjoyment throughout this special time. Whether you are adopting, expecting or just thinking about starting a family, this comprehensive course will give you the skills, tools, and practice to reduce stress levels and improve the overall quality of your intimate relationship. I look forward to supporting you!

Expertise

Marital and Premarital

Parenting

Pregnancy, Prenatal, Postpartum

Types of Therapy

Gottman Method

Age

Adults

Session Cost

$350

Group Meets

Every Wed 6 P.M. - 7:30 P.M.

Location

Zoom

New York, NY 10016

Email Jennifer Uhrlass about this group or call - (646) 982-1344

Relationship Therapy for One (Webinar)

Hosted by

Jennifer Uhrlass

This educational webinar is held on an ongoing basis. Please message me directly for more info!

Expertise

Anxiety

Depression

Peer Relationships

Location

New York, NY 10016

Email Jennifer Uhrlass about this group or call - (646) 982-1344

Location

Primary Location

Modern Marriage & Family Therapy, PLLC

280 Madison Avenue

Suite 608

New York, NY 10016

(646) 982-1344

Email me

My website

Additional Location

8 Garden Street

Rhinebeck, NY 12572

(646) 982-1344

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer therapy sessions in-person, on the world's most comfy couch, or online via video. Sessions available weekdays/ weekend mornings.

Call for a free consultation now - (646) 982-1344

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

I offer therapy sessions in-person, on the world's most comfy couch, or online via video. Sessions available weekdays/ weekend mornings.

Call for a free consultation now - (646) 982-1344

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT