Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Email Me

(646) 982-1344 Call Me

Email Me

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

280 Madison Avenue, Suite 608, New York, NY 10016

Call Me

Available both in-person and online

280 Madison Avenue Suite 608 New York, NY 10016

My website

Let's Connect (646) 982-1344

I provide tailored, research-informed psychotherapy for individuals and couples seeking meaningful & lasting change. I have been in private practice since 2014. You may be navigating a major life transition or a problematic pattern of interaction; or, perhaps you’re wanting to deepen a relationship or find partnership, or are simply longing for greater clarity, confidence, and emotional steadiness. Therapy offers an intentional space to take inventory, understand patterns, and cultivate a more satisfying relationship with yourself and others—one rooted in self-trust, perspective, and growth rather than pressure or self-criticism.

I work hard to help my clients strengthen their ability to cultivate and maintain meaningful, fun, and fulfilling connection across the lifespan. I create a focused, supportive, and encouraging space where clients feel seen, safe, understood, and empowered to move toward a way of living that truly reflects their hopes and values.

My approach is active, relational, and focused on lasting change rather than quick fixes. Through safety, humor, and intentional action steps each week, we create the conditions for meaningful growth. I consider the whole person in context, including attachment patterns & life stressors, helping you build a more connected, confident, and satisfying life.

Call or Email Jennifer Uhrlass now for a free 15 minute consultation - (646) 982-1344

My Practice at a Glance

Available both in-person and online

Modern Marriage & Family Therapy, PLLC

280 Madison Avenue

Suite 608

New York, NY 10016 map

(646) 982-1344

8 Garden Street

Rhinebeck, NY 12572 map

My website

I offer therapy sessions in-person, on the world's most comfy couch ; ) or online via video. Flex scheduling on weekdays/ weekend mornings.

I specialize in Relationship Issues, Anger Management and Family Conflict

$280 Per Session

I see individuals, couples and groups

I look forward to talking with you soon. I provide flexible telehealth services aimed at helping you to function at your best!

Let's Connect (646) 982-1344

My Practice at a Glance

Available both in-person and online

Modern Marriage & Family Therapy, PLLC

280 Madison Avenue

Suite 608

New York, NY 10016 map

(646) 982-1344

8 Garden Street

Rhinebeck, NY 12572 map

My website

I offer therapy sessions in-person, on the world's most comfy couch ; ) or online via video. Flex scheduling on weekdays/ weekend mornings.

I specialize in Relationship Issues, Anger Management and Family Conflict

$280 Per Session

I see individuals, couples and groups

I look forward to talking with you soon. I provide flexible telehealth services aimed at helping you to function at your best!

Finances

Fees

Individual Sessions $280
Couple Sessions $400
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

Many insurance plans reimburse between 50-80 percent, and I provide superbills to make the process easier. I deeply value the importance of fit. If you feel we could do great work and do not have coverage or full fee funds, please ask about sliding scale options in our initial call.

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Qualifications

Verified by Psychology Today Licensed by State of New York / 001046 Jennifer Uhrlass

Education and Years In Practice

Attended Syracuse University, Graduated 2011

Additional Credentials

Certificate from Emotionally Focused Therapy Advanced Training / 2015

Certificate from Gottman Institute Levels I and II; Bringing Baby Home Educator / 2016

I have over 15 years of experience helping individuals and couples to move through life's diverse challenges. I created Modern MFT to provide thoughtful, effective care that is tailored, practical & insight-oriented. The work is carefully designed to effect positive change with lasting results.

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Specialties and Expertise

Top Specialties

Relationship Issues
Anger Management
Family Conflict

Expertise

Adult Sibling Relationships/ Adult child/ Parent
Anxiety
Bisexual
Depression
Grief
Infidelity
Lesbian
LGBTQ+
Life Transitions
Marital and Premarital
Mood Disorders
Open Relationships Non-Monogamy
Pregnancy, Prenatal, Postpartum
Racial Identity
Self Esteem
Sex Therapy
Sex-Positive, Kink Allied
Sexual Abuse
Sexual Addiction
Stress
Thinking Disorders
Trauma and PTSD

I help individual adults and couples navigate the complexities of relationships, emotional wellness, and life transitions. Whether you're strengthening a long-term partnership, rekindling connection, or redefining your sense of self, I provide a supportive space to break unhelpful patterns, improve communication, and build the deep, fulfilling relationships and life you truly deserve.

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (646) 982-1344

6 Endorsements

Ashley Blake Strongwater

Physician Assistant, DMSc, PA-C, CAQ-Psy, PMH-C

Jennifer is of the most lovely therapists I have known. Her model of care and case collaboration is above and beyond. I would undoubtedly recommend Jennifer to anyone seeking a new psychotherapist.

Liz Morrison Therapy

Clinical Social Work/Therapist, LCSW

Jennifer is a wonderful Marriage and Family Therapist. She does exceptional work with couples in helping them communicate effectively and rebuild their relationship. I highly recommend her!

Anita Mambo Cohn

Clinical Social Work/Therapist, LCSW, MA

Daran Shipman

Marriage & Family Therapist, LMFT, NMIT, (NY, CO)

Zoe Rapoport

Psychologist, PhD

Erica Saccente

Psychiatric Nurse Practitioner, PMHNP

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Blind Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Blind Allied ,

Gay Allied ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Emotionally Focused
Family / Marital
Family Systems
Feminist
Gottman Method
Mindfulness-Based (MBCT)
Multicultural
My style is warm, encouraging, and compassionate.
Relational
Strength-Based
Trauma Focused
Trauma-Informed

While I do not identify as a "one size fits all provider," my years of experience & training in several different modalities have allowed me to tailor my approach to the unique needs of each client. I work both from a practical and insight-oriented perspective. My participation in several clinical case consultation groups over the years has enabled me to develop a more nuanced clinical approach.

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (646) 982-1344

Groups

Mindful Monday

Hosted by

Jennifer Uhrlass

Come and set your intention for the week in a friendly and welcoming environment. We focus on expressive writing/ journaling and practicing mindful meditation skills together. First, we journal together then complete a brief mindfulness activity. The group is designed to offer a dedicated space to help you develop or deepen your mindfulness practice.

Expertise

Anxiety

Coping Skills

Stress

Types of Therapy

Mindfulness-Based (MBCT)

Age

Adults

Group Meets

Every Mon 11:30 A.M. - 12 P.M.

Location

Modern MFT

We Meet Virtually

New York, NY 10016

Email Jennifer Uhrlass about this group or call - (646) 982-1344

Transition to Parenthood

Hosted by

Jennifer Uhrlass

This 6-session course is designed to help expectant parents to address the common challenges associated with this exciting, yet challenging time. You will learn how to nurture a strong sense of connection, repair after an argument, reduce stress and tension, and build the strongest foundation possible so that you can maximize your enjoyment throughout this special time. Whether you are adopting, expecting or just thinking about starting a family, this comprehensive course will give you the skills, tools, and practice to reduce stress levels and improve the overall quality of your intimate relationship. I look forward to supporting you!

Expertise

Marital and Premarital

Parenting

Pregnancy, Prenatal, Postpartum

Types of Therapy

Gottman Method

Age

Adults

Session Cost

$350

Group Meets

Every Wed 6 P.M. - 7:30 P.M.

Location

Zoom

New York, NY 10016

Email Jennifer Uhrlass about this group or call - (646) 982-1344

Relationship Therapy for One (Webinar)

Hosted by

Jennifer Uhrlass

This educational webinar is held on an ongoing basis. Please message me directly for more info!

Expertise

Anxiety

Depression

Peer Relationships

Location

New York, NY 10016

Email Jennifer Uhrlass about this group or call - (646) 982-1344

Location

Primary Location

Modern Marriage & Family Therapy, PLLC

280 Madison Avenue

Suite 608

New York, NY 10016

(646) 982-1344

Email Me

My website

Additional Location

8 Garden Street

Rhinebeck, NY 12572

(646) 982-1344

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer therapy sessions in-person, on the world's most comfy couch ; ) or online via video. Flex scheduling on weekdays/ weekend mornings.

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Call for a free consultation now - (646) 982-1344

I offer therapy sessions in-person, on the world's most comfy couch ; ) or online via video. Flex scheduling on weekdays/ weekend mornings.

Jennifer Uhrlass

Marriage & Family Therapist, MA, LMFT

Call for a free consultation now - (646) 982-1344

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